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Weight Training and Cross Training for Runners: Myth vs. Fact
Posted by:
Brittany Miller
| 1/9/2009 6:55:10 PM | Source: joshsgarage.typepad.com
Most runners who lift weights do it wrong. If you do it right, lifting will make you faster, stronger, more balanced, and more resistant to injury. Most runners I've met do routines that are totally derivative ...
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Posted on 1/9/2009
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Brittany Miller
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