If you see an article of particular quality, please take a second and click the orange "Vote" button.
Articles are ranked by popularity - more votes for an article means higher placement and attention on the list.
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Posted by: Scott Newberry | 12/2/2008 3:35:47 PM | Source: www.mcmillanrunning.com Progression runs by Greg McMillan
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Posted by: Scott Newberry | 12/19/2008 1:22:01 PM | Source: www.runningwarehouse.com This article highlights some key areas of training that many of us overlook. Such as the following:
- Start Slow, Finish Fast
- Ensure each workout has a purpose
- Run with a partner/group
- Do more runs on ...
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Posted by: Scott Newberry | 12/19/2008 1:22:01 PM | Source: www.runningwarehouse.com This article highlights some key areas of training that many of us overlook. Such as the following:
- Start Slow, Finish Fast
- Ensure each workout has a purpose
- Run with a partner/group
- Do more runs on ...
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Posted by: Scott Newberry | 12/2/2008 3:35:47 PM | Source: www.mcmillanrunning.com Progression runs by Greg McMillan
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Posted by: Scott Newberry | 12/19/2008 1:22:01 PM | Source: www.runningwarehouse.com This article highlights some key areas of training that many of us overlook. Such as the following:
- Start Slow, Finish Fast
- Ensure each workout has a purpose
- Run with a partner/group
- Do more runs on ...
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Posted by: Scott Newberry | 1/7/2009 3:35:15 PM | Source: www.mcmillanrunning.com This is a great article on post long run nutrition. It provides guidance on appropriate recovery routines after a run of longer than 2 hours
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I came across this article when researching running shoes. This comparison guide gave me just the right amount of information and I could quickly compare different shoes.
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"Great News for international purchaser of sms and ad campaigners !!!
Shreeweb Solutions and Services offers International bulk sms services at very cheap rates as due to some special offers which is launched by company for middle ...
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Posted by: Steve Mackel | 7/11/2008 7:08:07 PM | Source: www.youtube.com This is a great video that talks about reasons for running injuries along with strategies to avoid running injuries. There's more at MarathonTraining.TV and SoCalRunning.com
Train Focused, Steve Mackel
Head Coach MarathonTraining.TV
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Posted by: Steve Mackel | 7/11/2008 7:08:07 PM | Source: www.youtube.com This is a great video that talks about reasons for running injuries along with strategies to avoid running injuries. There's more at MarathonTraining.TV and SoCalRunning.com
Train Focused, Steve Mackel
Head Coach MarathonTraining.TV
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Posted by: Eric Kweder | 1/29/2007 12:09:46 AM | Source: www.indianainvaders.com Indiana Open, Indiana University – Bloomington, IN
13 - Indiana Open II, Indiana University – Bloomington, IN
Kentucky Invitational, University of Kentucky – Lexington, KY
14 - USA Women’s Half Marathon Championships
20 - ...
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Posted by: Eric Kweder | 1/29/2007 12:09:46 AM | Source: www.indianainvaders.com Indiana Open, Indiana University – Bloomington, IN
13 - Indiana Open II, Indiana University – Bloomington, IN
Kentucky Invitational, University of Kentucky – Lexington, KY
14 - USA Women’s Half Marathon Championships
20 - ...
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Posted by: Eric Kweder | 1/29/2007 12:09:46 AM | Source: www.indianainvaders.com Indiana Open, Indiana University – Bloomington, IN
13 - Indiana Open II, Indiana University – Bloomington, IN
Kentucky Invitational, University of Kentucky – Lexington, KY
14 - USA Women’s Half Marathon Championships
20 - ...
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Posted by: Eric Kweder | 1/29/2007 12:09:46 AM | Source: www.indianainvaders.com Indiana Open, Indiana University – Bloomington, IN
13 - Indiana Open II, Indiana University – Bloomington, IN
Kentucky Invitational, University of Kentucky – Lexington, KY
14 - USA Women’s Half Marathon Championships
20 - ...
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Posted by: Eric Kweder | 1/29/2007 12:09:46 AM | Source: www.indianainvaders.com Indiana Open, Indiana University – Bloomington, IN
13 - Indiana Open II, Indiana University – Bloomington, IN
Kentucky Invitational, University of Kentucky – Lexington, KY
14 - USA Women’s Half Marathon Championships
20 - ...
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Posted by: Eric Kweder | 1/29/2007 12:09:46 AM | Source: www.indianainvaders.com Indiana Open, Indiana University – Bloomington, IN
13 - Indiana Open II, Indiana University – Bloomington, IN
Kentucky Invitational, University of Kentucky – Lexington, KY
14 - USA Women’s Half Marathon Championships
20 - ...
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Posted by: RunningAnders | 6/18/2007 12:11:02 PM | Source: www.wearenotjoggers.com "Runners are hunters, joggers are prey!"
Pearl Izumi's campaign started some controversial discussions between insulted joggers and motivated runners…
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Posted by: RunningAnders | 6/18/2007 12:11:02 PM | Source: www.wearenotjoggers.com "Runners are hunters, joggers are prey!"
Pearl Izumi's campaign started some controversial discussions between insulted joggers and motivated runners…
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Posted by: RunningAnders | 6/18/2007 12:11:02 PM | Source: www.wearenotjoggers.com "Runners are hunters, joggers are prey!"
Pearl Izumi's campaign started some controversial discussions between insulted joggers and motivated runners…
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Posted by: RunningAnders | 6/18/2007 12:11:02 PM | Source: www.wearenotjoggers.com "Runners are hunters, joggers are prey!"
Pearl Izumi's campaign started some controversial discussions between insulted joggers and motivated runners…
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Posted by: RunningAnders | 6/18/2007 12:11:02 PM | Source: www.wearenotjoggers.com "Runners are hunters, joggers are prey!"
Pearl Izumi's campaign started some controversial discussions between insulted joggers and motivated runners…
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Posted by: RunningAnders | 6/18/2007 12:11:02 PM | Source: www.wearenotjoggers.com "Runners are hunters, joggers are prey!"
Pearl Izumi's campaign started some controversial discussions between insulted joggers and motivated runners…
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Posted by: Karena | 12/12/2007 8:32:27 PM | Source: www.mcmillanrunning.com Best running calculator out there ...
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Posted by: Karena | 12/12/2007 8:32:27 PM | Source: www.mcmillanrunning.com Best running calculator out there ...
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Posted by: Karena | 12/12/2007 8:32:27 PM | Source: www.mcmillanrunning.com Best running calculator out there ...
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Posted by: Karena | 12/12/2007 8:32:27 PM | Source: www.mcmillanrunning.com Best running calculator out there ...
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Posted by: Karena | 12/12/2007 8:32:27 PM | Source: www.mcmillanrunning.com Best running calculator out there ...
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Posted by: Drew Fuller | 10/23/2007 1:54:36 PM | Source: dailynews.runnersworld.com The 4:43 mile became a 4:21 during Hall's sophomore year in high school, then a 4:05 the next year, then a 3:42+ for 1500 meters shortly after he graduated his senior year. During that senior year, ...
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Posted by: Drew Fuller | 10/23/2007 1:54:36 PM | Source: dailynews.runnersworld.com The 4:43 mile became a 4:21 during Hall's sophomore year in high school, then a 4:05 the next year, then a 3:42+ for 1500 meters shortly after he graduated his senior year. During that senior year, ...
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Article talks about the importance of sleep for endurance athletes.
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Article talks about the importance of sleep for endurance athletes.
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Article talks about the importance of sleep for endurance athletes.
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Article talks about the importance of sleep for endurance athletes.
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Article talks about the importance of sleep for endurance athletes.
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Article talks about the importance of sleep for endurance athletes.
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Article talks about the importance of sleep for endurance athletes.
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My ex Wife and I Ran together.
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Posted by: Scott Newberry | 12/2/2008 3:35:47 PM | Source: www.mcmillanrunning.com Progression runs by Greg McMillan
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Posted by: Bob Fodstad | 3/17/2008 12:59:59 PM | Source: www.johnbingham.com Motivation for us slow runners (penguins).
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Posted by: Bob Fodstad | 3/17/2008 12:59:59 PM | Source: www.johnbingham.com Motivation for us slow runners (penguins).
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Posted by: Bob Fodstad | 3/17/2008 12:59:59 PM | Source: www.johnbingham.com Motivation for us slow runners (penguins).
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Posted by: Bob Fodstad | 3/17/2008 12:59:59 PM | Source: www.johnbingham.com Motivation for us slow runners (penguins).
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Posted by: Bob Fodstad | 3/17/2008 12:59:59 PM | Source: www.johnbingham.com Motivation for us slow runners (penguins).
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Posted by: Anthony Broom | 6/4/2008 4:36:27 PM | Source: news.bbc.co.uk Foot placement
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Posted by: Anthony Broom | 6/4/2008 4:36:27 PM | Source: news.bbc.co.uk Foot placement
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Posted by: Anthony Broom | 6/17/2008 12:17:39 PM | Source: www.rungearrun.com what the pros have on us that is different
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Posted by: Anthony Broom | 1/14/2009 4:08:27 PM | Source: www.runningtimes.com Brad Hudson tells us about training
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Posted by: RunningAnders | 6/18/2007 12:11:02 PM | Source: www.wearenotjoggers.com "Runners are hunters, joggers are prey!"
Pearl Izumi's campaign started some controversial discussions between insulted joggers and motivated runners…
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Posted by: RunningAnders | 6/18/2007 12:11:02 PM | Source: www.wearenotjoggers.com "Runners are hunters, joggers are prey!"
Pearl Izumi's campaign started some controversial discussions between insulted joggers and motivated runners…
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Posted by: RunningAnders | 6/18/2007 12:11:02 PM | Source: www.wearenotjoggers.com "Runners are hunters, joggers are prey!"
Pearl Izumi's campaign started some controversial discussions between insulted joggers and motivated runners…
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Posted by: RunningAnders | 6/18/2007 12:11:02 PM | Source: www.wearenotjoggers.com "Runners are hunters, joggers are prey!"
Pearl Izumi's campaign started some controversial discussions between insulted joggers and motivated runners…
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Posted by: RunningAnders | 6/18/2007 12:11:02 PM | Source: www.wearenotjoggers.com "Runners are hunters, joggers are prey!"
Pearl Izumi's campaign started some controversial discussions between insulted joggers and motivated runners…
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Posted by: Thinnmann | 1/26/2007 9:30:29 AM | Source: www.latimes.com Traces the evolution of the foot. Explains how amazing this sturcture truly is from an orthopedic and engineering POV. Notes how most foot - and many other body structural problems - are caused by our use ...
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Posted by: Thinnmann | 1/26/2007 9:30:29 AM | Source: www.latimes.com Traces the evolution of the foot. Explains how amazing this sturcture truly is from an orthopedic and engineering POV. Notes how most foot - and many other body structural problems - are caused by our use ...
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Posted by: Thinnmann | 2/9/2007 8:58:16 AM | Source: www.kpbs.org Interview with Ken Bob Saxton, barefoot running visionary, for NPR radio "These Days". This is a link to the summary web page where you can click to hear the interview.
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Posted by: Thinnmann | 2/9/2007 8:58:16 AM | Source: www.kpbs.org Interview with Ken Bob Saxton, barefoot running visionary, for NPR radio "These Days". This is a link to the summary web page where you can click to hear the interview.
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Posted by: Thinnmann | 2/9/2007 8:58:16 AM | Source: www.kpbs.org Interview with Ken Bob Saxton, barefoot running visionary, for NPR radio "These Days". This is a link to the summary web page where you can click to hear the interview.
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Posted by: Thinnmann | 2/9/2007 8:58:16 AM | Source: www.kpbs.org Interview with Ken Bob Saxton, barefoot running visionary, for NPR radio "These Days". This is a link to the summary web page where you can click to hear the interview.
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Posted by: Thinnmann | 1/26/2007 9:30:29 AM | Source: www.latimes.com Traces the evolution of the foot. Explains how amazing this sturcture truly is from an orthopedic and engineering POV. Notes how most foot - and many other body structural problems - are caused by our use ...
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Posted by: Thinnmann | 1/26/2007 9:30:29 AM | Source: www.latimes.com Traces the evolution of the foot. Explains how amazing this sturcture truly is from an orthopedic and engineering POV. Notes how most foot - and many other body structural problems - are caused by our use ...
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Posted by: Thinnmann | 2/9/2007 8:58:16 AM | Source: www.kpbs.org Interview with Ken Bob Saxton, barefoot running visionary, for NPR radio "These Days". This is a link to the summary web page where you can click to hear the interview.
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Posted by: Thinnmann | 2/27/2007 11:08:59 PM | Source: www.biomech.com Shoes from Nike and Swiss Masai increase activity of small muscles, which could trim runners' times or decrease OA pain. An outstanding review of the studies that support barefoot running, from Biomechanics magazine web site.
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Posted by: Thinnmann | 2/9/2007 8:58:16 AM | Source: www.kpbs.org Interview with Ken Bob Saxton, barefoot running visionary, for NPR radio "These Days". This is a link to the summary web page where you can click to hear the interview.
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Posted by: Thinnmann | 2/9/2007 8:58:16 AM | Source: www.kpbs.org Interview with Ken Bob Saxton, barefoot running visionary, for NPR radio "These Days". This is a link to the summary web page where you can click to hear the interview.
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Posted by: Thinnmann | 2/27/2007 11:08:59 PM | Source: www.biomech.com Shoes from Nike and Swiss Masai increase activity of small muscles, which could trim runners' times or decrease OA pain. An outstanding review of the studies that support barefoot running, from Biomechanics magazine web site.
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Posted by: Thinnmann | 2/27/2007 11:08:59 PM | Source: www.biomech.com Shoes from Nike and Swiss Masai increase activity of small muscles, which could trim runners' times or decrease OA pain. An outstanding review of the studies that support barefoot running, from Biomechanics magazine web site.
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Posted by: Thinnmann | 2/27/2007 11:08:59 PM | Source: www.biomech.com Shoes from Nike and Swiss Masai increase activity of small muscles, which could trim runners' times or decrease OA pain. An outstanding review of the studies that support barefoot running, from Biomechanics magazine web site.
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Posted by: Thinnmann | 2/27/2007 11:08:59 PM | Source: www.biomech.com Shoes from Nike and Swiss Masai increase activity of small muscles, which could trim runners' times or decrease OA pain. An outstanding review of the studies that support barefoot running, from Biomechanics magazine web site.
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Posted by: Dennis Nicolle | 1/5/2009 10:19:02 PM | Source: www.steppingoutfromthecomfortzone.com If you want to be the best, you'll learn how.
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Posted by: Mina Elnaccash | 1/9/2008 1:10:36 PM | Source: y42k.wordpress.com Another good one from Ray's "Y24k" blog... it explains why Nike+ is so appealing to me. (PS- I won my first challenge this week!!) Check this one the Running category-- I'm sure there'll be more good ...
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Posted by: Mina Elnaccash | 1/9/2008 1:08:50 PM | Source: y42k.wordpress.com This is one of several good posts from Ray's blog, "Y42k?"
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Posted by: Mina Elnaccash | 1/9/2008 1:10:36 PM | Source: y42k.wordpress.com Another good one from Ray's "Y24k" blog... it explains why Nike+ is so appealing to me. (PS- I won my first challenge this week!!) Check this one the Running category-- I'm sure there'll be more good ...
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Posted by: Scott Ellwanger | 9/5/2006 9:21:15 PM | Source: www.runnersworld.com A decent read on Jim Wharton-exercise physiologist
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Posted by: Scott Ellwanger | 9/5/2006 9:21:15 PM | Source: www.runnersworld.com A decent read on Jim Wharton-exercise physiologist
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Posted by: Scott Ellwanger | 9/5/2006 9:21:15 PM | Source: www.runnersworld.com A decent read on Jim Wharton-exercise physiologist
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Posted by: MoGetch | 9/17/2008 10:08:50 AM | Source: www.marathonguide.com
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My ex Wife and I Ran together.
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Posted by: Jan Ophof | 10/28/2007 6:33:36 PM | Source: www.flickr.com A good way to stay in shape for running.
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Posted by: Jan Ophof | 10/28/2007 6:33:36 PM | Source: www.flickr.com A good way to stay in shape for running.
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Posted by: Jan Ophof | 10/28/2007 6:33:36 PM | Source: www.flickr.com A good way to stay in shape for running.
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Posted by: Jan Ophof | 10/28/2007 6:33:36 PM | Source: www.flickr.com A good way to stay in shape for running.
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Posted by: Jan Ophof | 10/28/2007 6:33:36 PM | Source: www.flickr.com A good way to stay in shape for running.
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Posted by: Lon Coleman | 8/7/2007 8:11:57 AM | Source: www.runnersweb.com Go to this site and scroll down about 2/3 the way. Look for the title "RunPlanner & Other Freeware" Download the RunPredictor program. It will give you your training paces and splits for different ...
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Posted by: Lon Coleman | 8/7/2007 8:11:57 AM | Source: www.runnersweb.com Go to this site and scroll down about 2/3 the way. Look for the title "RunPlanner & Other Freeware" Download the RunPredictor program. It will give you your training paces and splits for different ...
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Posted by: Paul Giannobile | 10/13/2007 2:11:02 PM | Source: www.runningtimes.com One of the best training articles ever from distance running's greatest mind. He's a great guy to boot!
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Posted by: Paul Giannobile | 10/14/2007 9:34:52 PM | Source: www.discoverstrength.com Discover Strength knows their stuff - check it out!
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Posted by: Paul Giannobile | 10/14/2007 9:34:52 PM | Source: www.discoverstrength.com Discover Strength knows their stuff - check it out!
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Posted by: Paul Giannobile | 10/14/2007 9:34:52 PM | Source: www.discoverstrength.com Discover Strength knows their stuff - check it out!
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Posted by: Paul Giannobile | 1/17/2008 12:26:14 PM | Source: www.runningtimes.com Read this and get faster! You da man Dennis!
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Posted by: Paul Giannobile | 1/17/2008 12:26:14 PM | Source: www.runningtimes.com Read this and get faster! You da man Dennis!
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Posted by: Paul Giannobile | 1/17/2008 12:26:14 PM | Source: www.runningtimes.com Read this and get faster! You da man Dennis!
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Posted by: Paul Giannobile | 1/17/2008 12:26:14 PM | Source: www.runningtimes.com Read this and get faster! You da man Dennis!
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Posted by: Anthony Broom | 6/17/2008 12:17:39 PM | Source: www.rungearrun.com what the pros have on us that is different
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Posted by: Anthony Broom | 6/17/2008 12:17:39 PM | Source: www.rungearrun.com what the pros have on us that is different
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Posted by: Anthony Broom | 6/17/2008 12:17:39 PM | Source: www.rungearrun.com what the pros have on us that is different
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Posted by: Anthony Broom | 1/14/2009 4:08:27 PM | Source: www.runningtimes.com Brad Hudson tells us about training
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Posted by: Craig Kain | 3/9/2008 3:58:20 PM | Source: sportsmindedus.blogspot.com Great post on how to avoid hitting "the wall" in marathons.
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Posted by: Craig Kain | 3/9/2008 3:58:20 PM | Source: sportsmindedus.blogspot.com Great post on how to avoid hitting "the wall" in marathons.
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Posted by: Craig Kain | 3/9/2008 3:58:20 PM | Source: sportsmindedus.blogspot.com Great post on how to avoid hitting "the wall" in marathons.
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Posted by: Joy Guardia | 7/10/2007 8:21:38 PM | Source: www.ftspringfield.com Fitness Together offers the best personal training in Springfield!
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Posted by: Joy Guardia | 7/10/2007 8:21:38 PM | Source: www.ftspringfield.com Fitness Together offers the best personal training in Springfield!
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Posted by: MoGetch | 9/17/2008 8:16:23 AM | Source: www.jeffgalloway.com
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Posted by: MoGetch | 9/17/2008 8:16:23 AM | Source: www.jeffgalloway.com
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Posted by: MoGetch | 9/17/2008 10:08:50 AM | Source: www.marathonguide.com
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My humble website
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My inspirational story was featured in Philippine News on May 21, 2008.
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My inspirational story was featured in Philippine News on May 21, 2008.
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Posted by: Michael Gonzalez | 7/2/2008 6:51:44 PM | Source: www.runnersworld.com The 15 foods runners need every week for good health and top performance
By Liz Applegate Ph.D.
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Posted by: Michael Gonzalez | 7/2/2008 6:56:40 PM | Source: www.runnersworld.com FAST FORWARD YOUR PACE.
Progression runs fine-tune your pacing, boost your fitness, and ramp up your speed.
By Alex Hutchinson
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Posted by: Gary Welte | 12/15/2007 2:37:27 PM | Source: welte.blogspot.com Blog's on photography, skiing, running, hiking, investing, real estate, computing, etc….
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Posted by: Gary Welte | 12/15/2007 2:37:27 PM | Source: welte.blogspot.com Blog's on photography, skiing, running, hiking, investing, real estate, computing, etc….
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Posted by: Gary Welte | 12/15/2007 2:37:27 PM | Source: welte.blogspot.com Blog's on photography, skiing, running, hiking, investing, real estate, computing, etc….
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Posted by: Gary Welte | 12/15/2007 2:37:27 PM | Source: welte.blogspot.com Blog's on photography, skiing, running, hiking, investing, real estate, computing, etc….
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Posted by: Jason Schmidt | 7/11/2008 2:29:29 PM | Source: www.mapmyrun.com
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Posted by: Jason Schmidt | 7/11/2008 2:29:29 PM | Source: www.mapmyrun.com
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Posted by: Patrick Lau | 1/24/2009 1:02:44 PM | Source: traininglog.runnersworld.com http://traininglog.runnersworld.com/logs/2c96ac0003404790ad307482cf3f1041
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Posted by: Patrick Lau | 1/24/2009 12:39:39 PM | Source: www.foodnetwork.com
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Posted by: Patrick Lau | 1/24/2009 12:39:04 PM | Source: www.foodnetwork.com
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Posted by: Patrick Lau | 1/24/2009 1:02:44 PM | Source: traininglog.runnersworld.com http://traininglog.runnersworld.com/logs/2c96ac0003404790ad307482cf3f1041
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Posted by: Joy Guardia | 7/10/2007 8:21:38 PM | Source: www.ftspringfield.com Fitness Together offers the best personal training in Springfield!
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Posted by: Joy Guardia | 7/10/2007 8:21:38 PM | Source: www.ftspringfield.com Fitness Together offers the best personal training in Springfield!
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Posted by: Chris Bennett | 9/12/2006 9:24:05 AM | Source: www.dailycamera.com Just like Lance (who was a small success!)Ritz does some recon of the future battlefield.
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Posted by: Chris Bennett | 9/12/2006 9:24:05 AM | Source: www.dailycamera.com Just like Lance (who was a small success!)Ritz does some recon of the future battlefield.
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Posted by: Chris Bennett | 9/12/2006 9:24:05 AM | Source: www.dailycamera.com Just like Lance (who was a small success!)Ritz does some recon of the future battlefield.
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Posted by: Chris Bennett | 9/12/2006 9:24:05 AM | Source: www.dailycamera.com Just like Lance (who was a small success!)Ritz does some recon of the future battlefield.
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Posted by: Chris Bennett | 9/13/2006 7:56:44 AM | Source: blogs.guardian.co.uk Former Mile WR Holder Blogs about the upcoming World Cup and the plethora of empty seats. Great job IAAF!
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Posted by: Ron Costigan | 12/14/2007 6:33:44 AM | Source: www.djsteveboy.com This is a cool website to download music for running! Also try: www.runningtimes.com/radio , www.thefinalsprint.com , www.steverunner.com
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Posted by: Ron Costigan | 12/14/2007 6:33:44 AM | Source: www.djsteveboy.com This is a cool website to download music for running! Also try: www.runningtimes.com/radio , www.thefinalsprint.com , www.steverunner.com
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Posted by: Ron Costigan | 12/14/2007 6:33:44 AM | Source: www.djsteveboy.com This is a cool website to download music for running! Also try: www.runningtimes.com/radio , www.thefinalsprint.com , www.steverunner.com
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Posted by: Jim Duguay | 4/10/2009 6:23:18 PM | Source: sports.groups.yahoo.com A crunning chat site.
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Posted by: Patrizia Rose | 1/28/2009 10:19:22 AM | Source: pages.teamintraining.org Please visit my webpage often to follow my progress in my Team in Training journey. My goal is to raise $3200. for Leukemia Lymphoma Society while training for the Seattle Rock N Roll Marathon. I will ...
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Posted by: Patrizia Rose | 1/28/2009 10:19:22 AM | Source: pages.teamintraining.org Please visit my webpage often to follow my progress in my Team in Training journey. My goal is to raise $3200. for Leukemia Lymphoma Society while training for the Seattle Rock N Roll Marathon. I will ...
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Posted by: Drew Fuller | 10/23/2007 1:54:36 PM | Source: dailynews.runnersworld.com The 4:43 mile became a 4:21 during Hall's sophomore year in high school, then a 4:05 the next year, then a 3:42+ for 1500 meters shortly after he graduated his senior year. During that senior year, ...
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Posted by: FERRELL BEAZER | 2/15/2008 1:47:54 PM | Source: marathonmortgageman.blogspot.com Click here to go to my running blog.
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Posted by: FERRELL BEAZER | 2/15/2008 1:47:54 PM | Source: marathonmortgageman.blogspot.com Click here to go to my running blog.
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Posted by: Melanie Dorland | 9/17/2008 10:11:55 AM | Source: www.nytimes.com A large percentage of the people who train for 10Ks, half-marathons and marathons are overtrained by the time they reach the starting line. A very high percentage of people get themselves into a state of fatigue ...
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Posted by: Melanie Dorland | 9/17/2008 10:11:55 AM | Source: www.nytimes.com A large percentage of the people who train for 10Ks, half-marathons and marathons are overtrained by the time they reach the starting line. A very high percentage of people get themselves into a state of fatigue ...
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Posted by: Eric Rutin | 8/14/2009 3:24:28 PM | Source: www.examiner.com Good reading for all us locals
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Posted by: Mike Hanna | 10/2/2007 12:21:58 PM | Source: www.trifuel.com Run economy is an often overlooked aspect of a proper training program, mainly due to lack of technical knowledge...
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Posted by: Mike Hanna | 10/2/2007 12:21:58 PM | Source: www.trifuel.com Run economy is an often overlooked aspect of a proper training program, mainly due to lack of technical knowledge...
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Posted by: Brian Casaday | 6/18/2008 8:27:25 PM | Source: www.theonion.com Read it, you'll enjoy
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Posted by: Brian Casaday | 6/18/2008 8:26:00 PM | Source: www.theonion.com Read it, you'll enjoy
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Posted by: Kevin Connelly | 6/16/2008 7:15:11 AM | Source: www.runnersworld.com Trail running requires more total-body fitness and a better sense of running technique than running on the roads. Trail tactics are vital, as is knowledge of the terrain you're likely to encounter. Here's everything you need ...
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Rock n Roll Arizona write-up
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Rock n Roll Arizona write-up
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Posted by: Todd Eckstein | 5/13/2008 1:42:35 PM | Source: www.marathonguide.com Heart Rate Monitor and training with it.
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Posted by: Todd Eckstein | 5/13/2008 1:42:35 PM | Source: www.marathonguide.com Heart Rate Monitor and training with it.
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Posted by: Todd Eckstein | 5/13/2008 1:42:35 PM | Source: www.marathonguide.com Heart Rate Monitor and training with it.
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Posted by: Jan Musil | 4/30/2007 10:10:41 PM | Source: www.nike.com It has been a few days since I reached this milestone, but I wanted to wait for my run #200 which was also my first half marathon race. I finished in 1:49:22 and I'm very happy ...
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Posted by: Jan Musil | 4/30/2007 10:10:41 PM | Source: www.nike.com It has been a few days since I reached this milestone, but I wanted to wait for my run #200 which was also my first half marathon race. I finished in 1:49:22 and I'm very happy ...
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Posted by: Jan Musil | 4/30/2007 10:10:41 PM | Source: www.nike.com It has been a few days since I reached this milestone, but I wanted to wait for my run #200 which was also my first half marathon race. I finished in 1:49:22 and I'm very happy ...
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Posted by: Laura | 10/3/2008 6:23:31 AM | Source: www.nyrr.org General resources with clubs, training, and web links.
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Posted by: Laura | 10/3/2008 6:23:31 AM | Source: www.nyrr.org General resources with clubs, training, and web links.
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Posted by: Laura | 10/3/2008 6:23:31 AM | Source: www.nyrr.org General resources with clubs, training, and web links.
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Posted by: Laura | 10/3/2008 6:23:31 AM | Source: www.nyrr.org General resources with clubs, training, and web links.
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Posted by: Tom Johnson | 3/26/2009 9:36:47 PM | Source: www.runtheville.com The Triple Crown so far has been beyond what I could have asked for. It has just been an awesome experience. It seems as if it was taking such a long time to get here but ...
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Posted by: Patrick Pressoir | 11/18/2009 8:04:05 AM | Source: www.my-sana.blogspot.com My running blog and training journal
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Posted by: Rick Cahoon | 9/3/2007 3:20:14 PM | Source: merv.stanford.edu Great online running log.
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Posted by: Rick Cahoon | 9/3/2007 3:20:14 PM | Source: merv.stanford.edu Great online running log.
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Posted by: Brad Cooper | 11/14/2008 9:06:23 AM | Source: www.uscorporatewellness.com This covers a variety of health and wellness topics, including a Serious Workouts category with weekly track workouts.
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Posted by: Brad Cooper | 11/14/2008 9:06:23 AM | Source: www.uscorporatewellness.com This covers a variety of health and wellness topics, including a Serious Workouts category with weekly track workouts.
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profile
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Posted by: Stan Jesionowski | 7/19/2009 4:28:05 PM | Source: stanjesionowski.blogspot.com my bloggle...
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test
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funny fail blog
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funny fail blog
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test
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This is my running book wish list. Let me know of any good books that I may have missed. http://www.amazon.com/gp/pdp/profile/A6S8MIWMBETH?ie=UTF8&ref_=sv_ys_4
Thanks,
Stan Jesionowski
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Posted by: Stan Jesionowski | 7/18/2009 10:39:01 AM | Source: www.bizjournals.com general
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This is my running book wish list. Let me know of any good books that I may have missed. http://www.amazon.com/gp/pdp/profile/A6S8MIWMBETH?ie=UTF8&ref_=sv_ys_4
Thanks,
Stan Jesionowski
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Posted by: Paul Giannobile | 1/17/2008 12:26:14 PM | Source: www.runningtimes.com Read this and get faster! You da man Dennis!
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Posted by: Paul Giannobile | 10/13/2007 2:11:02 PM | Source: www.runningtimes.com One of the best training articles ever from distance running's greatest mind. He's a great guy to boot!
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Posted by: John Majonen | 11/25/2007 8:29:33 AM | Source: www.majonen.net For lack of anything else to write about...
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Posted by: John Majonen | 11/25/2007 8:29:33 AM | Source: www.majonen.net For lack of anything else to write about...
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Posted by: Beth Shaw | 6/4/2009 11:40:13 AM | Source: www.discombobulatedrunning.blogspot.com A blog about my running mis-adventures. Enjoy!
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Posted by: Beth Shaw | 6/4/2009 11:40:13 AM | Source: www.discombobulatedrunning.blogspot.com A blog about my running mis-adventures. Enjoy!
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Posted by: Brittany Miller | 1/9/2009 6:55:10 PM | Source: joshsgarage.typepad.com Most runners who lift weights do it wrong. If you do it right, lifting will make you faster, stronger, more balanced, and more resistant to injury.
Most runners I've met do routines that are totally derivative ...
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Posted by: Donald Osborne | 11/12/2008 12:39:21 PM | Source: www.runningtimes.com Hamstring Exercises
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Posted by: Chris Bennett | 9/13/2006 7:56:44 AM | Source: blogs.guardian.co.uk Former Mile WR Holder Blogs about the upcoming World Cup and the plethora of empty seats. Great job IAAF!
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Posted by: Chris Bennett | 9/13/2006 7:56:44 AM | Source: blogs.guardian.co.uk Former Mile WR Holder Blogs about the upcoming World Cup and the plethora of empty seats. Great job IAAF!
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Posted by: Chris Bennett | 9/13/2006 7:56:44 AM | Source: blogs.guardian.co.uk Former Mile WR Holder Blogs about the upcoming World Cup and the plethora of empty seats. Great job IAAF!
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Posted by: Chris Bennett | 9/12/2006 9:24:05 AM | Source: www.dailycamera.com Just like Lance (who was a small success!)Ritz does some recon of the future battlefield.
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Posted by: Chris Bennett | 9/13/2006 7:56:44 AM | Source: blogs.guardian.co.uk Former Mile WR Holder Blogs about the upcoming World Cup and the plethora of empty seats. Great job IAAF!
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Posted by: Frank Duck | 9/26/2009 12:02:31 PM | Source: monumentalmarathon.com All 26.2 miles in a color PDF
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Posted by: Belinda Gruszka | 1/7/2008 8:28:18 AM | Source: www.workingsolo.com I hiked 2175 miles of the Appalachian Trail to get prepared to get back into running. You gotta walk before you run, right? Check out my online journal at: www.trailjournals.com/boo-boo
This gives a day by day account ...
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Posted by: Belinda Gruszka | 1/7/2008 8:28:18 AM | Source: www.workingsolo.com I hiked 2175 miles of the Appalachian Trail to get prepared to get back into running. You gotta walk before you run, right? Check out my online journal at: www.trailjournals.com/boo-boo
This gives a day by day account ...
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Posted by: Belinda Gruszka | 1/7/2008 8:28:18 AM | Source: www.workingsolo.com I hiked 2175 miles of the Appalachian Trail to get prepared to get back into running. You gotta walk before you run, right? Check out my online journal at: www.trailjournals.com/boo-boo
This gives a day by day account ...
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Posted by: Belinda Gruszka | 1/7/2008 8:28:18 AM | Source: www.workingsolo.com I hiked 2175 miles of the Appalachian Trail to get prepared to get back into running. You gotta walk before you run, right? Check out my online journal at: www.trailjournals.com/boo-boo
This gives a day by day account ...
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Posted by: Anthony Palevo | 3/5/2008 10:16:30 AM | Source: www.joehenderson.com Don`t get excited I mean Long Slow Distance!
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Posted by: Anthony Palevo | 3/5/2008 10:16:30 AM | Source: www.joehenderson.com Don`t get excited I mean Long Slow Distance!
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Posted by: Anthony Palevo | 3/5/2008 10:16:30 AM | Source: www.joehenderson.com Don`t get excited I mean Long Slow Distance!
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Posted by: Anthony Palevo | 11/23/2007 9:22:35 PM | Source: www.kenyanway.com It`s the only way!
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Posted by: Anthony Palevo | 3/5/2008 10:16:30 AM | Source: www.joehenderson.com Don`t get excited I mean Long Slow Distance!
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Posted by: Anthony Palevo | 11/23/2007 9:22:35 PM | Source: www.kenyanway.com It`s the only way!
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Posted by: Ted Kronmiller | 2/16/2009 4:02:33 PM | Source: magazine.wsj.com Who runs 125 miles across the Sahara? Welcome to the world of extreme-adventure travel.
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Posted by: STEPHEN TRULL | 10/27/2008 12:09:50 PM | Source: www.marathonguide.com End domestic disputes in running households across America. We may finally prove that our women are faster than their men...
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Posted by: STEPHEN TRULL | 10/27/2008 12:09:50 PM | Source: www.marathonguide.com End domestic disputes in running households across America. We may finally prove that our women are faster than their men...
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Posted by: STEPHEN TRULL | 10/27/2008 12:09:50 PM | Source: www.marathonguide.com End domestic disputes in running households across America. We may finally prove that our women are faster than their men...
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Posted by: STEPHEN TRULL | 10/27/2008 12:09:50 PM | Source: www.marathonguide.com End domestic disputes in running households across America. We may finally prove that our women are faster than their men...
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Posted by: Richard McCue | 5/16/2008 2:09:55 PM | Source: longrunner.wordpress.com
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Posted by: Vivien Lamadrid | 9/21/2007 3:16:24 PM | Source: www.thesecretsofwater.com Don't forget the importance of the hydrating your body with the most vital nutrient (next to oxygen) your body is dependent on.
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Posted by: Vivien Lamadrid | 9/21/2007 3:16:24 PM | Source: www.thesecretsofwater.com Don't forget the importance of the hydrating your body with the most vital nutrient (next to oxygen) your body is dependent on.
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Posted by: Vivien Lamadrid | 9/21/2007 3:16:24 PM | Source: www.thesecretsofwater.com Don't forget the importance of the hydrating your body with the most vital nutrient (next to oxygen) your body is dependent on.
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Posted by: Paige Troelstrup | 6/30/2008 3:10:32 PM | Source: thestoryofaredshirt.wordpress.com Awesome blog about an up-and-coming environmentally friendly running apparel company, called Atayne
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Posted by: Lynn Scanlon | 4/7/2009 9:06:18 AM | Source: www.kenlongassoc.com
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Posted by: Matthew Wilcoxen | 11/9/2008 5:15:04 PM | Source: www.seewillierun.blogspot.com This is a link to my running blog
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Posted by: Michael Kriss | 11/9/2007 5:27:44 PM | Source: www.mcmillanrunning.com Interesting calculator that tells you what pace your long, slow training runs (and other training runs) should be based on your PRs...
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Posted by: Donald Osborne | 11/12/2008 12:39:21 PM | Source: www.runningtimes.com Hamstring Exercises
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Posted by: Joe Swanson | 6/20/2009 11:07:00 AM | Source: www.coolrunning.com Cool Running Training Programs
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Posted by: John Martinez | 2/9/2008 8:23:11 AM | Source: coastalsportsmedicine.wordpress.com Hydration and other sports medicine related topics
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Posted by: John Martinez | 2/9/2008 8:23:11 AM | Source: coastalsportsmedicine.wordpress.com Hydration and other sports medicine related topics
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Posted by: John Martinez | 2/9/2008 8:23:11 AM | Source: coastalsportsmedicine.wordpress.com Hydration and other sports medicine related topics
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Posted by: Cliff Congo | 7/22/2008 6:11:59 PM | Source: www.rrca.org Use a heart rate monitor to build a good aerobic base.
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Posted by: Cliff Congo | 7/22/2008 6:11:59 PM | Source: www.rrca.org Use a heart rate monitor to build a good aerobic base.
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Posted by: Cliff Congo | 7/22/2008 6:14:32 PM | Source: www.duathlon.com 6 time Ironman World Champion Mark Allen discusses Phil Maffetone's low heart rate training
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Posted by: Cliff Congo | 7/22/2008 6:11:59 PM | Source: www.rrca.org Use a heart rate monitor to build a good aerobic base.
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Rock n Roll Arizona write-up
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Posted by: Runsoeasy | 11/30/2007 6:49:29 PM | Source: nikeplus.nike.com RunSoEasy and Nike+
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Posted by: Runsoeasy | 11/30/2007 6:49:29 PM | Source: nikeplus.nike.com RunSoEasy and Nike+
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Posted by: Runsoeasy | 11/30/2007 6:49:29 PM | Source: nikeplus.nike.com RunSoEasy and Nike+
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Posted by: Robyn L. | 11/4/2009 8:23:18 PM | Source: www.halhigdon.com Following Hal's advice for post marathon rest and recovery.
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Posted by: Robyn L. | 11/5/2009 9:52:38 PM | Source: www.youtube.com Running form tips.
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Posted by: Robyn L. | 11/6/2009 4:28:28 PM | Source: http Hints apparently copied from "A Short Guide to the Care and Support of Four-Hour Marathoners, The Physically Distressed and Mentally Distracted Sub-Fours and The First Time Marathoner-Who Only Wants To Finish"
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Posted by: Mollie Bailey | 8/23/2009 8:44:57 PM | Source: www.runnersworld.com Learn the right way to ties your shoes. I found this interesting.
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Posted by: Aaron Dunn | 4/25/2008 12:10:36 PM | Source: iknowaguyracing.com This is a great way to keep up the running. Accountability is key to success.
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profile
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Posted by: Stan Jesionowski | 7/18/2009 10:39:01 AM | Source: www.bizjournals.com general
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Posted by: Stan Jesionowski | 7/19/2009 4:28:05 PM | Source: stanjesionowski.blogspot.com my bloggle...
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Posted by: William Daniels | 10/8/2009 9:48:23 AM | Source: www.examiner.com Running with good form is important for several reasons: without good form, a runner is exposed to injury and can not maximize efficiency.
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Posted by: William Daniels | 10/8/2009 9:48:23 AM | Source: www.examiner.com Running with good form is important for several reasons: without good form, a runner is exposed to injury and can not maximize efficiency.
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Training, Races in Montgomery County, MD, Results, pics, Articles
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Posted by: Josh Perez | 3/6/2009 6:22:35 PM | Source: www.joshperez.com A general warm-up involves exercising muscle groups of the body under light or minimal loading. These movements should be general in nature and not related to movements in the workout, training session, or activity.
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Posted by: Josh Perez | 3/6/2009 6:22:35 PM | Source: www.joshperez.com A general warm-up involves exercising muscle groups of the body under light or minimal loading. These movements should be general in nature and not related to movements in the workout, training session, or activity.
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Posted by: Michael Gonzalez | 7/2/2008 6:51:44 PM | Source: www.runnersworld.com The 15 foods runners need every week for good health and top performance
By Liz Applegate Ph.D.
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My training blog
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Great training plan for people new to running
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Great training plan for people new to running
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Posted by: David Delgado | 5/2/2008 4:15:29 PM | Source: www.xstremesports.net Running faster is not such a secret...
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Posted by: David Delgado | 5/2/2008 4:15:29 PM | Source: www.xstremesports.net Running faster is not such a secret...
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Posted by: David Delgado | 5/2/2008 4:15:29 PM | Source: www.xstremesports.net Running faster is not such a secret...
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Posted by: David Delgado | 5/2/2008 4:15:29 PM | Source: www.xstremesports.net Running faster is not such a secret...
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Posted by: David Delgado | 5/2/2008 4:15:29 PM | Source: www.xstremesports.net Running faster is not such a secret...
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Posted by: Robert Hazen | 10/23/2008 5:26:14 PM | Source: bobrunninghome.blogspot.com Just my running blog
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Posted by: Clive Johnson | 11/10/2009 9:55:44 AM | Source: www.malepenisextender.com penis enlarging
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Posted by: Marc Audet | 1/8/2009 8:42:31 PM | Source: runningtimes.com Sometimes, we need to run indoors on a treadmill. This article suggests some workout techniques, may be useful.
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Posted by: Marc Audet | 10/7/2009 5:52:21 PM | Source: www.nytimes.com Over the past summer, I saw a few people running barefoot (or with thin glove-like shoes) and thought it a bit unusual. However, it appears to be part of a trend. The article discusses ...
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Posted by: Marc Audet | 12/22/2008 7:23:31 AM | Source: www.runningforfitness.org Website has good V02Max calculators for determining training paces. Author's book worth reading, refers to book by Jeff Galloway.
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Posted by: Jill Schieren | 7/29/2009 9:08:41 AM | Source: www.womenshealthmag.com Basic article about me, what running has done for me and why i love it:)
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On there is a series of four different articles on how to treat and prevent overuse injuries in running. I discuss how to treat IT band, Patellar Tendonitis, Achilies Tendonitis, and Plantar Fasciitis. These articles I ...
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Posted by: Robert Hazen | 10/23/2008 5:26:14 PM | Source: bobrunninghome.blogspot.com Just my running blog
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Posted by: Lacey Bug | 2/11/2008 8:17:30 PM | Source: www.runnersworld.com Injuries can be a real problem for any time when your running schedule is on a role. Keep your body from getting hurt with these injury prevention tips for any fleet footed athlete. :-D
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Posted by: Lacey Bug | 2/11/2008 8:17:30 PM | Source: www.runnersworld.com Injuries can be a real problem for any time when your running schedule is on a role. Keep your body from getting hurt with these injury prevention tips for any fleet footed athlete. :-D
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Posted by: Mandy Lee | 11/28/2008 6:21:30 PM | Source: www.marathonguide.com This calculator can help you determine the age and sex equivalent times for your time.
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Posted by: Mandy Lee | 11/28/2008 6:21:30 PM | Source: www.marathonguide.com This calculator can help you determine the age and sex equivalent times for your time.
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Posted by: Shaun Albin | 2/24/2009 9:48:18 AM | Source: reskin-usa.blogspot.com We have a new technology which focuses at eliminating friction in any area that blisters appear. Running and Cycling are some of our prime focuses, however, it will work for any area that blisters occur. ...
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Posted by: Mandy Lee | 11/28/2008 6:21:30 PM | Source: www.marathonguide.com This calculator can help you determine the age and sex equivalent times for your time.
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Posted by: Cliff Congo | 7/22/2008 6:14:32 PM | Source: www.duathlon.com 6 time Ironman World Champion Mark Allen discusses Phil Maffetone's low heart rate training
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Posted by: Brian Rosetti | 11/10/2009 3:05:36 PM | Source: runsmartproject.com Part IV of Alicia Shay’s Marathon Nutrition Series covers tips for the “Day After.” You can read her tips for the Day Before, Race Day and During the Race...
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Posted by: John McCarroll | 3/28/2009 9:20:47 PM | Source: content.bandzoogle.com ATHLETIC SHOES AND SUPPORTS
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Posted by: Casey McGuire | 4/25/2008 11:17:08 AM | Source: runonearth.com I’m just your average trail runner, but I am always looking for ways to improve myself and share information with others. There are many pointers and cues out there to improve technique. Mine are simple, and ...
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Posted by: Casey McGuire | 5/4/2008 11:02:08 AM | Source: runonearth.com Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.)
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Posted by: Casey McGuire | 5/9/2008 11:54:01 AM | Source: runonearth.com If you are an endurance athlete who is fearful of “hitting the wall,” listen up: proper fueling before your marathon, triathlon, century bike ride or other competitive endurance events can make the difference between agony and ...
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Posted by: Michael Kriss | 11/9/2007 5:27:44 PM | Source: www.mcmillanrunning.com Interesting calculator that tells you what pace your long, slow training runs (and other training runs) should be based on your PRs...
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Posted by: Michael Kriss | 11/9/2007 5:27:44 PM | Source: www.mcmillanrunning.com Interesting calculator that tells you what pace your long, slow training runs (and other training runs) should be based on your PRs...
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Posted by: Michael Kriss | 11/9/2007 5:27:44 PM | Source: www.mcmillanrunning.com Interesting calculator that tells you what pace your long, slow training runs (and other training runs) should be based on your PRs...
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Posted by: Michael Kriss | 11/9/2007 5:27:44 PM | Source: www.mcmillanrunning.com Interesting calculator that tells you what pace your long, slow training runs (and other training runs) should be based on your PRs...
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Posted by: Anthony Trendl | 7/21/2008 11:21:09 AM | Source: jimspivey.com Get an insider's look at Jim Spivey's training going back to his days at Indiana University. Straight from his famously detailed log book, you can see what it took to build a champion. Check each week ...
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Almost anything harm when taken to an extreme -- even the most benign or beneficial activities.
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Posted by: John Jackson | 8/11/2008 11:36:16 AM | Source: zenhabits.net Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
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Posted by: Casey McGuire | 2/24/2008 3:25:09 PM | Source: runonearth.com Some athletes consider food their reward at the end of the day; they save up their appetite for a huge feast at dinnertime. Wiser athletes treat food as fuel; they knowledgeably fuel before, during and after ...
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Posted by: Casey McGuire | 2/26/2008 10:53:42 AM | Source: runonearth.com In the standing poses - which target hips, hamstrings or quads, the large muscles that distance runners tend to beat up on - a few will lose their balance for a split second then correct themselves. ...
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Posted by: Casey McGuire | 3/2/2008 10:44:16 AM | Source: runonearth.com The purpose of this article is to look at caffeine (most commonly consumed as coffee) as a part of a sports diet and help you determine whether you want to take it or leave it.
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Posted by: Casey McGuire | 3/7/2008 8:13:24 AM | Source: runonearth.com The key to these workouts is running at the proper intensity. In short, tempo runs are a sustained effort at a “comfortably hard” pace. Some tempo workouts call for a series of shorter efforts, which makes ...
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Posted by: Jan Musil | 4/30/2007 10:10:41 PM | Source: www.nike.com It has been a few days since I reached this milestone, but I wanted to wait for my run #200 which was also my first half marathon race. I finished in 1:49:22 and I'm very happy ...
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Posted by: Jan Musil | 4/30/2007 10:10:41 PM | Source: www.nike.com It has been a few days since I reached this milestone, but I wanted to wait for my run #200 which was also my first half marathon race. I finished in 1:49:22 and I'm very happy ...
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Posted by: Jan Musil | 4/30/2007 10:10:41 PM | Source: www.nike.com It has been a few days since I reached this milestone, but I wanted to wait for my run #200 which was also my first half marathon race. I finished in 1:49:22 and I'm very happy ...
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Posted by: Cary Morgan | 9/27/2009 9:21:01 PM | Source: www.mcmillanrunning.com Use this tool to predict a race time based on another distance. Also gives paces at which to train.
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Posted by: Cary Morgan | 9/27/2009 9:21:01 PM | Source: www.mcmillanrunning.com Use this tool to predict a race time based on another distance. Also gives paces at which to train.
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Posted by: Brandon Wood | 7/22/2009 8:30:03 AM | Source: brandonsmarathon.com Regular podcast of Brandon's Marathon. On this episode, interview with the author of Born to Run, Christopher McDougall!
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Scientists have found a performance-enhancing drug that could be exploited by endurance athletes at high altitudes and soldiers in the mountains of Afghanistan: Viagra.
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Scientists have found a performance-enhancing drug that could be exploited by endurance athletes at high altitudes and soldiers in the mountains of Afghanistan: Viagra.
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F A TYPICAL WEEK of exercise for you involves 60 minutes of perspiration every other day, pat yourself on the back. Why? Because that level of commitment puts you well on the way to running a ...
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Dean Karnazes insists he's not crazy. He just loves to run. A lot.
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It all started for me with the Summer Olympics of 1984. I was 7 years old. My oldest brother leaned in towards the TV screen during the opening ceremonies and pointed to an athlete marching in ...
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Posted by: STEPHEN TRULL | 10/27/2008 12:09:50 PM | Source: www.marathonguide.com End domestic disputes in running households across America. We may finally prove that our women are faster than their men...
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Posted by: STEPHEN TRULL | 10/27/2008 12:09:50 PM | Source: www.marathonguide.com End domestic disputes in running households across America. We may finally prove that our women are faster than their men...
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Posted by: Heather King | 1/15/2009 8:37:47 AM | Source: blogs.orlandosentinel.com Track Shack Training Program
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Posted by: Mike Hartman | 3/24/2008 9:32:34 PM | Source: www.yoursportslife.com Organic diets. Meditation and the mental game.
Wold Wide Science and Health watch video feeds.
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Posted by: Roger Lemmons | 1/6/2009 9:06:28 PM | Source: www.bostonmarathon.org Excellent Marathon Training Plan
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McDougall book
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Posted by: George Linney | 8/18/2008 2:26:00 PM | Source: www.active.com Run hills for more speed
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Posted by: Derek Vice | 12/27/2008 6:13:43 AM | Source: runningtimes.com Writer Scott Douglas has run with elites for over 15 years and contrasts the training habits of elites and non-elites.
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Posted by: Corey Irwin | 1/18/2009 6:53:34 PM | Source: seecoreyrun.blogspot.com Blog description: Follow me as I run to get back into shape & ultimately complete a marathon. Three parts effort, one part humor, & a whole lot of attitude!
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Posted by: Jill Schieren | 7/29/2009 9:08:41 AM | Source: www.womenshealthmag.com Basic article about me, what running has done for me and why i love it:)
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On there is a series of four different articles on how to treat and prevent overuse injuries in running. I discuss how to treat IT band, Patellar Tendonitis, Achilies Tendonitis, and Plantar Fasciitis. These articles I ...
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Posted by: Casey McGuire | 3/14/2008 10:13:45 AM | Source: runonearth.com Running isn’t rocket science. But figuring out a training strategy can seem just as tricky. How many miles should you run? At what speed? What’s VO2 max again? And lactate threshold? Is that related to glycogen ...
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Posted by: John McCarroll | 3/14/2008 8:16:57 PM | Source: www.runningforfitness.org Training aids
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Posted by: Casey McGuire | 3/15/2008 10:35:11 AM | Source: runonearth.com If she feels the way she usually does after a race, her recovery regimen will include pizza and lemonade.
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Posted by: Casey McGuire | 3/22/2008 10:40:15 AM | Source: runonearth.com Good nutrition–both before the race and during–is critical if you hope to excel in any running race. When you run long distances, your energy requirements increase.
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Posted by: Casey McGuire | 3/24/2008 10:16:23 AM | Source: runonearth.com Everyone knows that flexibility is good for runners, right? Too bad medical research doesn’t agree.
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Posted by: Casey McGuire | 3/29/2008 7:18:36 PM | Source: runonearth.com Frozen foods usually get a bad rap, but it is possible to eat these foods and still eat healthy. Here are five ways you can incorporate foods from the freezer into your daily diet.
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It all started for me with the Summer Olympics of 1984. I was 7 years old. My oldest brother leaned in towards the TV screen during the opening ceremonies and pointed to an athlete marching in ...
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Athlinks Member Chris Bennett writes about how the motivation to run can be driven by your history.
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Athlinks Member Chris Bennett writes about how the motivation to run can be driven by your history.
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Athlinks Member Chris Bennett writes about how the motivation to run can be driven by your history.
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Athlinks Member Chris Bennett writes about how the motivation to run can be driven by your history.
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Athlinks Member Chris Bennett writes about how the motivation to run can be driven by your history.
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Athlinks Member Chris Bennett writes about how the motivation to run can be driven by your history.
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Posted by: Jeremy Elwell | 11/9/2009 9:03:54 PM | Source: crazyaboutultras.com An entire site dedicated to running Ultra Marathons.
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Posted by: Lillie Doss | 1/12/2009 7:43:14 PM | Source: www.kbtx.com They say you're only as old as you feel. Participants at this year's Brazos Valley Senior games couldn't agree more.
Lillie Doss won gold medals at the Brazos Valley Senior Games and was interview by local ...
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Posted by: Jordan Schilit | 6/25/2007 7:19:49 PM | Source: runworks.com Use this running calculator to estimate your times for other events and how to shape your workouts.
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Posted by: Jordan Schilit | 6/25/2007 7:19:49 PM | Source: runworks.com Use this running calculator to estimate your times for other events and how to shape your workouts.
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Posted by: Jordan Schilit | 6/25/2007 7:19:49 PM | Source: runworks.com Use this running calculator to estimate your times for other events and how to shape your workouts.
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Posted by: Jordan Schilit | 6/25/2007 7:19:49 PM | Source: runworks.com Use this running calculator to estimate your times for other events and how to shape your workouts.
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Posted by: Ken Lute | 1/8/2008 11:29:07 AM | Source: www.pittsburghrunning.org Running group that meets every Tuesday evening at a different restaurant for a run and social
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Posted by: Casey McGuire | 4/2/2008 11:13:50 AM | Source: runonearth.com Just what magic does the long run do? Long distance aerobic running gives the strength and ground work on which much will be built. Lactate threshold training, speed work, and stamina will all come later, but ...
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Posted by: Casey McGuire | 4/6/2008 2:19:26 PM | Source: runonearth.com Many upcoming spring races will be run on hilly courses. The question is: How should you prepare?
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Posted by: John McCarroll | 4/8/2008 10:32:46 AM | Source: magstraining.tripod.com Great training summary
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Posted by: John McCarroll | 4/12/2008 4:13:47 PM | Source: www.runbayou.com
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Posted by: Casey McGuire | 4/15/2008 11:01:54 AM | Source: runonearth.com Plyometrics are exercises that require your muscles to reach peak force in a very short amount of time. They will improve your speed, power and running economy.
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Posted by: John McCarroll | 4/17/2008 10:48:26 AM | Source: www.amazon.com
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Posted by: Casey McGuire | 4/20/2008 10:14:26 AM | Source: runonearth.com Never fear, just about every running injury can be cured within a matter of weeks. Don’t be discouraged, but do be responsible.
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Athlinks Member Chris Bennett writes about how the motivation to run can be driven by your history.
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Athlinks Member Chris Bennett writes about how the motivation to run can be driven by your history.
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Posted by: Anthony Trendl | 8/15/2007 9:56:44 AM | Source: runnersdilemma.blogspot.com Details the training and focus of a 40 year-old runner looking to find his old speed.
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Posted by: Anthony Trendl | 8/15/2007 9:56:44 AM | Source: runnersdilemma.blogspot.com Details the training and focus of a 40 year-old runner looking to find his old speed.
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Posted by: Anthony Trendl | 8/15/2007 9:56:44 AM | Source: runnersdilemma.blogspot.com Details the training and focus of a 40 year-old runner looking to find his old speed.
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Posted by: Anthony Trendl | 8/15/2007 9:56:44 AM | Source: runnersdilemma.blogspot.com Details the training and focus of a 40 year-old runner looking to find his old speed.
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Posted by: Ming Kang | 11/16/2007 9:23:16 PM | Source: trail.motionbased.com View maps and statistics of my recent runs using the Garmin FR305.
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Posted by: Ken Lute | 1/8/2008 11:29:07 AM | Source: www.pittsburghrunning.org Running group that meets every Tuesday evening at a different restaurant for a run and social
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Posted by: Lillie Doss | 1/12/2009 7:33:27 PM | Source: theboldlife.com Lillie and her photo is mention in this blog.
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Posted by: George Linney | 8/18/2008 2:26:00 PM | Source: www.active.com Run hills for more speed
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Posted by: George Linney | 8/18/2008 2:26:00 PM | Source: www.active.com Run hills for more speed
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McDougall book
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Posted by: Herbert Carroll | 4/7/2007 4:25:30 PM | Source: www.soundshorerun.com My club based in lower Westchester.
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Posted by: Herbert Carroll | 4/7/2007 4:25:30 PM | Source: www.soundshorerun.com My club based in lower Westchester.
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Posted by: Herbert Carroll | 4/7/2007 4:25:30 PM | Source: www.soundshorerun.com My club based in lower Westchester.
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Posted by: Herbert Carroll | 4/7/2007 4:25:30 PM | Source: www.soundshorerun.com My club based in lower Westchester.
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Posted by: Dr. Know | 7/31/2007 3:40:54 PM | Source: speedendurance.com Please read this with a grain of salt. It is questionable whether the author actually attended his seminar, watched this clinic from a DVD, or even just copied it from another website!
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Posted by: Dr. Know | 7/31/2007 3:40:54 PM | Source: speedendurance.com Please read this with a grain of salt. It is questionable whether the author actually attended his seminar, watched this clinic from a DVD, or even just copied it from another website!
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Posted by: Brian Rosetti | 11/10/2009 3:05:36 PM | Source: runsmartproject.com Part IV of Alicia Shay’s Marathon Nutrition Series covers tips for the “Day After.” You can read her tips for the Day Before, Race Day and During the Race...
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Posted by: John Jackson | 2/23/2008 9:25:59 AM | Source: zenhabits.net As I mentioned recently, I was a junk-food addict in my not-too-distant past, and ballooning alarmingly around the waistline. I was addicted to burgers and sodas and fries and pizzas and sweets and all the fast ...
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Posted by: John Jackson | 2/23/2008 9:45:46 AM | Source: www.rd.com Small changes to inoculate yourself against the Big C.
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Posted by: Casey McGuire | 2/24/2008 3:25:09 PM | Source: runonearth.com Some athletes consider food their reward at the end of the day; they save up their appetite for a huge feast at dinnertime. Wiser athletes treat food as fuel; they knowledgeably fuel before, during and after ...
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Posted by: Casey McGuire | 2/27/2008 11:00:09 AM | Source: runonearth.com With all the workouts you try to fit in–long runs, tempo miles, track intervals, hill repeats, strength training–sometimes it seems that in order to run well, you’d have to quit your day job to train 20 ...
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Posted by: Casey McGuire | 3/2/2008 10:44:16 AM | Source: runonearth.com The purpose of this article is to look at caffeine (most commonly consumed as coffee) as a part of a sports diet and help you determine whether you want to take it or leave it.
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Posted by: Casey McGuire | 3/8/2008 9:44:48 AM | Source: runonearth.com Plyometrics is a method of power training that involves jumping and hopping to utilize your own body weight to develop explosive power. Adding plyometrics to your current training program is easy,
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Posted by: John McCarroll | 3/14/2008 6:56:07 PM | Source: www.marathonguide.com
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Posted by: John McCarroll | 3/14/2008 8:29:31 PM | Source: home.hia.no Exercise physiology
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Posted by: Casey McGuire | 3/15/2008 10:35:11 AM | Source: runonearth.com If she feels the way she usually does after a race, her recovery regimen will include pizza and lemonade.
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Posted by: Casey McGuire | 3/22/2008 10:40:15 AM | Source: runonearth.com Good nutrition–both before the race and during–is critical if you hope to excel in any running race. When you run long distances, your energy requirements increase.
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Posted by: Casey McGuire | 3/31/2008 10:52:06 AM | Source: runonearth.com In training for your race goal, you improved your fitness, your attitude and your energy level. This doesn’t have to go away after the race. By setting new goals and other projects ahead of time, you ...
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Posted by: Casey McGuire | 4/2/2008 11:13:50 AM | Source: runonearth.com Just what magic does the long run do? Long distance aerobic running gives the strength and ground work on which much will be built. Lactate threshold training, speed work, and stamina will all come later, but ...
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Posted by: Casey McGuire | 4/6/2008 2:19:26 PM | Source: runonearth.com Many upcoming spring races will be run on hilly courses. The question is: How should you prepare?
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Posted by: Casey McGuire | 4/8/2008 5:59:42 PM | Source: runonearth.com Muscle cramps are one of the most common medical complaints from athletes during endurance events, especially marathons and triathlons
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Posted by: John McCarroll | 4/12/2008 4:13:47 PM | Source: www.runbayou.com
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Posted by: Casey McGuire | 4/15/2008 11:01:54 AM | Source: runonearth.com Plyometrics are exercises that require your muscles to reach peak force in a very short amount of time. They will improve your speed, power and running economy.
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Posted by: John McCarroll | 4/17/2008 10:50:49 AM | Source: www.amazon.com
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Posted by: Casey McGuire | 4/20/2008 10:14:26 AM | Source: runonearth.com Never fear, just about every running injury can be cured within a matter of weeks. Don’t be discouraged, but do be responsible.
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Posted by: Casey McGuire | 4/25/2008 11:17:08 AM | Source: runonearth.com I’m just your average trail runner, but I am always looking for ways to improve myself and share information with others. There are many pointers and cues out there to improve technique. Mine are simple, and ...
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Posted by: Casey McGuire | 5/4/2008 11:02:08 AM | Source: runonearth.com Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.)
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Posted by: Casey McGuire | 5/9/2008 11:54:01 AM | Source: runonearth.com If you are an endurance athlete who is fearful of “hitting the wall,” listen up: proper fueling before your marathon, triathlon, century bike ride or other competitive endurance events can make the difference between agony and ...
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Posted by: John Jackson | 6/22/2008 10:43:43 AM | Source: www.mentalfloss.com we’ve talked about the whys of taking naps on the blog before — they improve mood, creativity, memory function, heart health, and so much else — but never, to my knowledge, have we discussed how to ...
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Posted by: John Jackson | 6/22/2008 10:43:43 AM | Source: www.mentalfloss.com we’ve talked about the whys of taking naps on the blog before — they improve mood, creativity, memory function, heart health, and so much else — but never, to my knowledge, have we discussed how to ...
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Posted by: John Jackson | 8/11/2008 11:36:16 AM | Source: zenhabits.net Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
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Posted by: John Jackson | 8/11/2008 11:41:17 AM | Source: www.peoplejam.com As an experienced strength trainer, one of the biggest mistakes I see new members make is working out for too long, too often. Arnold Schwarzenegger’s two-hour, twice-daily workouts back in the 1970s are the stuff of ...
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Posted by: John McCarroll | 3/28/2009 9:07:30 PM | Source: www.telegraph.co.uk HIGH TECH TRAINERS ARE A WASTE OF MONEY AND COULD CAUSE INJURY
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Posted by: John McCarroll | 4/14/2009 10:18:08 AM | Source: seedmagazine.com How the modern runner evolved from persistence hunting
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Posted by: Michelle Homan | 7/22/2009 8:28:34 PM | Source: www.helium.com Health, fitness, nutrition, weight loss...
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Posted by: John Jackson | 2/23/2008 9:25:59 AM | Source: zenhabits.net As I mentioned recently, I was a junk-food addict in my not-too-distant past, and ballooning alarmingly around the waistline. I was addicted to burgers and sodas and fries and pizzas and sweets and all the fast ...
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Posted by: John Jackson | 2/23/2008 9:30:21 AM | Source: zenhabits.net It’s June of 1976 in Manchester, England, and a small group of people gather in a tiny venue called the Lesser Free Trade Hall to see a band play. There’s nothing really remarkable about this group ...
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Posted by: John Jackson | 2/23/2008 9:43:41 AM | Source: zenhabits.net Are you just starting out as a runner, or is it something you’d like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able ...
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Posted by: Casey McGuire | 2/24/2008 3:20:45 PM | Source: runonearth.com Who among us hasn’t marveled at Paul Tergat’s speed in the marathon or Lance Armstrong’s power in the Alps? What we’re really admiring–from a scientific viewpoint, anyway–is these mega-athletes’ VO2 max, one of the best indicators ...
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Posted by: Casey McGuire | 2/24/2008 3:22:47 PM | Source: runonearth.com Biophilia is also a major reason why trail running has become so popular. Bounding along a woodsy trail induces calmness while improving leg strength, coordination and body awareness.
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Posted by: Casey McGuire | 2/24/2008 3:25:09 PM | Source: runonearth.com Some athletes consider food their reward at the end of the day; they save up their appetite for a huge feast at dinnertime. Wiser athletes treat food as fuel; they knowledgeably fuel before, during and after ...
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Posted by: Casey McGuire | 2/24/2008 3:25:09 PM | Source: runonearth.com Some athletes consider food their reward at the end of the day; they save up their appetite for a huge feast at dinnertime. Wiser athletes treat food as fuel; they knowledgeably fuel before, during and after ...
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Posted by: Casey McGuire | 2/25/2008 8:35:42 AM | Source: runonearth.com There have always been competing training philosophies in the sport of distance running. At the most general level of classification, there are two training schools: the high-mileage school and the high-intensity school.
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Posted by: Casey McGuire | 2/26/2008 8:41:15 AM | Source: runonearth.com Do not forget to cross-train - Do not forget to cross-train. Running builds a specific set of muscles. Mixing in bicycling or swimming can help balance out your body.
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Posted by: Casey McGuire | 2/28/2008 8:39:27 AM | Source: runonearth.com One of the best ways to care for your feet is to invest in a good pair of workout shoes. There is nothing worse than trying to workout when you’re experiencing pain and risking possible injury.
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Posted by: Casey McGuire | 3/1/2008 9:10:13 AM | Source: runonearth.com Lack of time is one of the most popular excuses for missing regular runs. But when you consider that President Bush has time to run or exercise almost every day, it’s hard to admit that YOU ...
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Posted by: Casey McGuire | 3/2/2008 10:44:16 AM | Source: runonearth.com The purpose of this article is to look at caffeine (most commonly consumed as coffee) as a part of a sports diet and help you determine whether you want to take it or leave it.
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Posted by: Casey McGuire | 3/2/2008 10:44:16 AM | Source: runonearth.com The purpose of this article is to look at caffeine (most commonly consumed as coffee) as a part of a sports diet and help you determine whether you want to take it or leave it.
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Posted by: Casey McGuire | 3/3/2008 8:21:26 AM | Source: runonearth.com Runners have long used cross-training to maintain fitness when recovering from injuries. But it’s only recently that elite runners such as Webb have begun to integrate cross-training into their training regimens.
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Posted by: Casey McGuire | 3/5/2008 10:05:53 AM | Source: runonearth.com To gain knowledge in their sport, distance runners rely partly on their own experiences, partly on coaches, and partly on what they can glean from reading.
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Posted by: Casey McGuire | 3/6/2008 9:48:32 AM | Source: runonearth.com If your schedule prevents you from running 120 miles per week, or if you lack the V02 Max of an Olympian, supplementing your training with appropriate exercises can help you accomplish your trail-running goals. That isn’t ...
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Posted by: Casey McGuire | 3/7/2008 8:13:24 AM | Source: runonearth.com The key to these workouts is running at the proper intensity. In short, tempo runs are a sustained effort at a “comfortably hard” pace. Some tempo workouts call for a series of shorter efforts, which makes ...
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Posted by: Casey McGuire | 3/8/2008 9:44:48 AM | Source: runonearth.com Plyometrics is a method of power training that involves jumping and hopping to utilize your own body weight to develop explosive power. Adding plyometrics to your current training program is easy,
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Posted by: Casey McGuire | 3/13/2008 5:30:10 PM | Source: runonearth.com One of the most famous proponents of hill training is Olympic coach Arthur Lydiard. His hill circuit training requires the athlete to bound (focus on horizontal motion) or leap (focus on vertical motion) up the hill.
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Posted by: John McCarroll | 3/14/2008 7:55:44 PM | Source: magstraining.tripod.com Great coaches and methodologies of the past
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Posted by: John McCarroll | 3/14/2008 8:03:44 PM | Source: www.geocities.com Van Aaken, Maffetone, Martin & Coe
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Posted by: John McCarroll | 3/14/2008 8:15:08 PM | Source: www.arrs.net Running statistics
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Posted by: John McCarroll | 3/14/2008 8:33:43 PM | Source: scienceofsport.blogspot.com The Science of Sport blog
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A goal can be a great foundation for providing motivation and defining your path through training and nutrition, but only if it’s specific.
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The Runner's Cookbook features 100 recipes from 90+ contributors, including Joan Benoit Samuelson, Sebastian Coe, Shalane Flanagan, Adam and Kara Goucher, Ryan and Sara Hall, Deena Kastor, Craig Mottram, Dathan Ritzenhein, Khadevis Robinson, Alan Webb, and ...
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Posted by: Anthony Trendl | 7/9/2008 9:00:20 PM | Source: www.jimspivey.com Olympian Jim Spivey writes about how Dr. Martin's treadmill testing and analyses impacted his training and performance.
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Posted by: Anthony Trendl | 7/21/2008 11:21:09 AM | Source: jimspivey.com Get an insider's look at Jim Spivey's training going back to his days at Indiana University. Straight from his famously detailed log book, you can see what it took to build a champion. Check each week ...
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Six simple ways to avoid injury
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Scientists have found a performance-enhancing drug that could be exploited by endurance athletes at high altitudes and soldiers in the mountains of Afghanistan: Viagra.
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Posted by: John McCarroll | 3/14/2008 8:35:23 PM | Source: www.runnersworld.com Stretching?
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Posted by: John McCarroll | 3/14/2008 8:40:42 PM | Source: therunation.com Running news
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Posted by: Casey McGuire | 3/16/2008 9:41:06 AM | Source: runonearth.com Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, decreased coordination, and muscle cramping.
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Posted by: Casey McGuire | 3/17/2008 10:31:28 AM | Source: runonearth.com I love running. In fact I love a whole lot of active pursuits. That is why I used to question the value of a day off training.
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Posted by: Casey McGuire | 3/18/2008 10:07:33 AM | Source: runonearth.com Descents, variable terrain, grueling climbs, and rugged footing; these are the ingredients of trail running. They demand lateral agility and responsiveness that one might lack from the more predictable strides of road running.
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Posted by: Casey McGuire | 3/20/2008 10:54:17 AM | Source: runonearth.com Sorry, I was going to put up a real running training post, but I thought this might lighten moods a bit more.
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Posted by: John McCarroll | 3/23/2008 10:51:14 AM | Source: www.sportsci.org
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One of the biggest errors runners make is running workouts at incorrect speeds. Run your workouts too fast, and you may not meet the purpose of the workout. At the very least, you’ll add unnecessary fatigue ...
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One of the biggest errors runners make is running workouts at incorrect speeds. Run your workouts too fast, and you may not meet the purpose of the workout. At the very least, you’ll add unnecessary fatigue ...
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It all started for me with the Summer Olympics of 1984. I was 7 years old. My oldest brother leaned in towards the TV screen during the opening ceremonies and pointed to an athlete marching in ...
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It all started for me with the Summer Olympics of 1984. I was 7 years old. My oldest brother leaned in towards the TV screen during the opening ceremonies and pointed to an athlete marching in ...
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Athlinks Member Chris Bennett writes about how the motivation to run can be driven by your history.
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Posted by: Casey McGuire | 3/24/2008 10:16:23 AM | Source: runonearth.com Everyone knows that flexibility is good for runners, right? Too bad medical research doesn’t agree.
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Posted by: Casey McGuire | 3/24/2008 10:16:23 AM | Source: runonearth.com Everyone knows that flexibility is good for runners, right? Too bad medical research doesn’t agree.
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Posted by: John McCarroll | 3/25/2008 12:38:58 PM | Source: abcnews.go.com
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Posted by: John McCarroll | 3/25/2008 12:38:58 PM | Source: abcnews.go.com
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Posted by: Casey McGuire | 3/29/2008 7:18:36 PM | Source: runonearth.com Frozen foods usually get a bad rap, but it is possible to eat these foods and still eat healthy. Here are five ways you can incorporate foods from the freezer into your daily diet.
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Posted by: John McCarroll | 4/2/2008 10:12:53 AM | Source: www.geocities.com
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Posted by: John McCarroll | 4/2/2008 10:15:37 AM | Source: www.fitnesssports.com
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Posted by: Casey McGuire | 4/2/2008 11:13:50 AM | Source: runonearth.com Just what magic does the long run do? Long distance aerobic running gives the strength and ground work on which much will be built. Lactate threshold training, speed work, and stamina will all come later, but ...
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Posted by: Casey McGuire | 4/4/2008 10:34:12 AM | Source: runonearth.com There are a few workouts or races every year when everything is going well…until the end. Within 100 yards or so, you shift from feeling strong and under control to questioning whether you are going to ...
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Posted by: John McCarroll | 4/6/2008 10:08:59 AM | Source: www.marathonguide.com
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Posted by: John McCarroll | 4/6/2008 10:08:59 AM | Source: www.marathonguide.com
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Posted by: John McCarroll | 4/7/2008 1:52:32 PM | Source: www.coolrunning.com
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Posted by: John McCarroll | 4/7/2008 7:59:45 PM | Source: www.letsrun.com
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Posted by: John McCarroll | 4/8/2008 10:32:46 AM | Source: magstraining.tripod.com Great training summary
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Posted by: Casey McGuire | 4/9/2008 11:31:15 AM | Source: runonearth.com You will find it more valuable to know about your feet, and your running gait, than to know about shoes.
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Posted by: John McCarroll | 4/12/2008 4:04:19 PM | Source: www.mariusbakken.com Brief summary of Kenyan training. For much more detail, get the book: "Train Hard, Win Easy"
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Posted by: John McCarroll | 4/12/2008 4:04:19 PM | Source: www.mariusbakken.com Brief summary of Kenyan training. For much more detail, get the book: "Train Hard, Win Easy"
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Posted by: John McCarroll | 4/12/2008 4:24:05 PM | Source: home.hia.no
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Posted by: John McCarroll | 4/12/2008 4:24:05 PM | Source: home.hia.no
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Posted by: John McCarroll | 4/15/2008 10:53:49 AM | Source: www.arrs.net
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Posted by: John McCarroll | 4/17/2008 10:37:12 AM | Source: www.amazon.com
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Posted by: John McCarroll | 4/17/2008 10:42:22 AM | Source: www.amazon.com
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Posted by: John McCarroll | 4/17/2008 10:47:11 AM | Source: www.amazon.com
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Posted by: John McCarroll | 4/17/2008 10:55:18 AM | Source: www.amazon.com
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Posted by: Casey McGuire | 4/17/2008 3:25:13 PM | Source: runonearth.com Seven more plyometric exercises to help improve your speed, strength, and running economy.
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Posted by: Casey McGuire | 4/18/2008 11:49:46 AM | Source: runonearth.com Cycling is an excellent activity for runners for a variety of reasons. Firstly, cycling has a high “running equivalent” which means that although it is not the same as running, it is comparable based on a ...
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Posted by: Casey McGuire | 4/21/2008 10:41:08 AM | Source: runonearth.com I honestly believe every single runner is an ongoing experiment of one. What has seemed to work for me, may not-in fact, probably won’t-work the same way for someone else.
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Posted by: Casey McGuire | 4/23/2008 3:01:55 PM | Source: runonearth.com As a runner or other endurance athlete, it is important to know your body and what it needs from a nutritional standpoint to maintain enough energy for extended periods of exercise.
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Posted by: Casey McGuire | 4/23/2008 3:01:55 PM | Source: runonearth.com As a runner or other endurance athlete, it is important to know your body and what it needs from a nutritional standpoint to maintain enough energy for extended periods of exercise.
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Posted by: Casey McGuire | 5/1/2008 4:17:08 AM | Source: runonearth.com Aches and pains tend to be very common for runners. It is a bit ironic that being so healthy can come with a good amount of pain and discomfort sometimes.
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Posted by: Casey McGuire | 5/1/2008 4:17:08 AM | Source: runonearth.com Aches and pains tend to be very common for runners. It is a bit ironic that being so healthy can come with a good amount of pain and discomfort sometimes.
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Posted by: Casey McGuire | 5/3/2008 11:24:34 AM | Source: runonearth.com - You will set a PR the day your chip falls off at the starting line.
- If that cute guy/girl is checking out your butt, it’s because you split your shorts.
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Posted by: Casey McGuire | 5/4/2008 11:02:08 AM | Source: runonearth.com Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.)
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Posted by: Casey McGuire | 5/5/2008 8:28:28 PM | Source: runonearth.com One of the biggest challenges beginner runners face is increasing their distance. As they try to push their runs a little bit farther, new runners often face physical and mental obstacles.
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Posted by: Casey McGuire | 5/8/2008 11:58:25 AM | Source: runonearth.com Make it a "runner's" creed if you will. I just happen to only run trails. I hope it motivates your passion even more.
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Posted by: John Jackson | 6/22/2008 10:43:43 AM | Source: www.mentalfloss.com we’ve talked about the whys of taking naps on the blog before — they improve mood, creativity, memory function, heart health, and so much else — but never, to my knowledge, have we discussed how to ...
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Posted by: John Jackson | 8/11/2008 11:34:49 AM | Source: www.lyved.com The quality of our lives is determined by the quality of our health. You can have all the money in the world but if you go through your day feeling tired, fatigued or weak, you can’t ...
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Posted by: John Jackson | 8/11/2008 11:38:50 AM | Source: www.livescience.com Athletes and people who exercise not only have better bods — they have better brains too, a host of studies have now firmly established.
A review of studies published earlier this month, in fact, found that a ...
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Posted by: John McCarroll | 3/28/2009 9:20:47 PM | Source: content.bandzoogle.com ATHLETIC SHOES AND SUPPORTS
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Posted by: John McCarroll | 4/30/2009 6:03:09 PM | Source: footloose.runnersworld.com Preventing and curing running injuries through strengthening the hip adductors.
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Posted by: Brian Rosetti | 11/10/2009 2:48:45 PM | Source: runsmartproject.com Run SMART coach Vince Sherry contributes a column titled, “High Country Running,” to the Outdoors section of the Arizona Daily Sun. His latest piece is on barefoot running. Check out Vince’s take on the latest running ...
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Posted by: Brian Rosetti | 11/10/2009 3:05:36 PM | Source: runsmartproject.com Part IV of Alicia Shay’s Marathon Nutrition Series covers tips for the “Day After.” You can read her tips for the Day Before, Race Day and During the Race...
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Posted by: Brian Rosetti | 11/13/2009 3:52:50 PM | Source: runsmartproject.com Question from Chris Becker: Next year I want to run the Comrades Marathon. How can I alter my training to fit in with the Comrades Marathon but still obtain speed and endurance?
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Athlinks Member Chris Bennett writes about how the motivation to run can be driven by your history.
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Posted by: Anthony Trendl | 8/15/2007 9:56:44 AM | Source: runnersdilemma.blogspot.com Details the training and focus of a 40 year-old runner looking to find his old speed.
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Posted by: Ming Kang | 11/16/2007 9:23:16 PM | Source: trail.motionbased.com View maps and statistics of my recent runs using the Garmin FR305.
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A goal can be a great foundation for providing motivation and defining your path through training and nutrition, but only if it’s specific.
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A goal can be a great foundation for providing motivation and defining your path through training and nutrition, but only if it’s specific.
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Doctors Remain Baffled on Origins of Mystery Leg Pain
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Almost anything harm when taken to an extreme -- even the most benign or beneficial activities.
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Posted by: Navid Ahrarian | 1/28/2007 12:23:32 AM | Source: www.zombierunner.com This is one of my favorite web sites to visit. They pretty much know it all.
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Posted by: Navid Ahrarian | 1/28/2007 12:23:32 AM | Source: www.zombierunner.com This is one of my favorite web sites to visit. They pretty much know it all.
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Posted by: John Jackson | 2/23/2008 9:25:59 AM | Source: zenhabits.net As I mentioned recently, I was a junk-food addict in my not-too-distant past, and ballooning alarmingly around the waistline. I was addicted to burgers and sodas and fries and pizzas and sweets and all the fast ...
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Posted by: John Jackson | 2/23/2008 9:25:59 AM | Source: zenhabits.net As I mentioned recently, I was a junk-food addict in my not-too-distant past, and ballooning alarmingly around the waistline. I was addicted to burgers and sodas and fries and pizzas and sweets and all the fast ...
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Posted by: John Jackson | 2/23/2008 9:25:59 AM | Source: zenhabits.net As I mentioned recently, I was a junk-food addict in my not-too-distant past, and ballooning alarmingly around the waistline. I was addicted to burgers and sodas and fries and pizzas and sweets and all the fast ...
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Posted by: John Jackson | 2/23/2008 9:30:21 AM | Source: zenhabits.net It’s June of 1976 in Manchester, England, and a small group of people gather in a tiny venue called the Lesser Free Trade Hall to see a band play. There’s nothing really remarkable about this group ...
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Posted by: John Jackson | 2/23/2008 9:40:12 AM | Source: zenhabits.net # You gotta stay active. I was in track, cross country and basketball in high school, but once I started college, the running and basketball began to slowly fade away. Not right away — I played ...
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Posted by: John Jackson | 2/23/2008 9:45:46 AM | Source: www.rd.com Small changes to inoculate yourself against the Big C.
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Posted by: Casey McGuire | 2/24/2008 3:20:45 PM | Source: runonearth.com Who among us hasn’t marveled at Paul Tergat’s speed in the marathon or Lance Armstrong’s power in the Alps? What we’re really admiring–from a scientific viewpoint, anyway–is these mega-athletes’ VO2 max, one of the best indicators ...
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Posted by: Casey McGuire | 2/24/2008 3:25:09 PM | Source: runonearth.com Some athletes consider food their reward at the end of the day; they save up their appetite for a huge feast at dinnertime. Wiser athletes treat food as fuel; they knowledgeably fuel before, during and after ...
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Posted by: Casey McGuire | 2/26/2008 8:41:15 AM | Source: runonearth.com Do not forget to cross-train - Do not forget to cross-train. Running builds a specific set of muscles. Mixing in bicycling or swimming can help balance out your body.
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Posted by: Casey McGuire | 2/27/2008 11:00:09 AM | Source: runonearth.com With all the workouts you try to fit in–long runs, tempo miles, track intervals, hill repeats, strength training–sometimes it seems that in order to run well, you’d have to quit your day job to train 20 ...
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Posted by: Casey McGuire | 3/2/2008 10:44:16 AM | Source: runonearth.com The purpose of this article is to look at caffeine (most commonly consumed as coffee) as a part of a sports diet and help you determine whether you want to take it or leave it.
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Posted by: Casey McGuire | 3/2/2008 10:44:16 AM | Source: runonearth.com The purpose of this article is to look at caffeine (most commonly consumed as coffee) as a part of a sports diet and help you determine whether you want to take it or leave it.
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Posted by: Casey McGuire | 3/4/2008 9:56:47 AM | Source: runonearth.com As legendary coach Arthur Lydiard so ardently claimed, lots of aerobic running forms the basis of any distance runner’s training program. Whether you’re training for the mile or the marathon, it all starts with mileage.
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Posted by: Leo J. Surprenant | 5/8/2009 10:52:37 AM | Source: www.associatedcontent.com According to the KFC website of the fast food chain, this product has fewer calories, fat grams, and less salt than the Colonel's Original Recipe, and has been marinated, too.
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Posted by: Anthony Trendl | 7/21/2008 11:21:09 AM | Source: jimspivey.com Get an insider's look at Jim Spivey's training going back to his days at Indiana University. Straight from his famously detailed log book, you can see what it took to build a champion. Check each week ...
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Six simple ways to avoid injury
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The Runner's Cookbook features 100 recipes from 90+ contributors, including Joan Benoit Samuelson, Sebastian Coe, Shalane Flanagan, Adam and Kara Goucher, Ryan and Sara Hall, Deena Kastor, Craig Mottram, Dathan Ritzenhein, Khadevis Robinson, Alan Webb, and ...
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Posted by: Anthony Trendl | 7/9/2008 9:00:20 PM | Source: www.jimspivey.com Olympian Jim Spivey writes about how Dr. Martin's treadmill testing and analyses impacted his training and performance.
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Posted by: Casey McGuire | 3/6/2008 9:48:32 AM | Source: runonearth.com If your schedule prevents you from running 120 miles per week, or if you lack the V02 Max of an Olympian, supplementing your training with appropriate exercises can help you accomplish your trail-running goals. That isn’t ...
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Posted by: Casey McGuire | 3/8/2008 9:44:48 AM | Source: runonearth.com Plyometrics is a method of power training that involves jumping and hopping to utilize your own body weight to develop explosive power. Adding plyometrics to your current training program is easy,
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Posted by: John McCarroll | 3/14/2008 6:59:39 PM | Source: www.fitnesssports.com Lydiard lecture
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Posted by: John McCarroll | 3/14/2008 8:07:13 PM | Source: www.runbayou.com VDOT calculator
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Posted by: John McCarroll | 3/14/2008 8:31:01 PM | Source: www.brianmac.co.uk Max. heart rate
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Posted by: John McCarroll | 3/14/2008 8:36:31 PM | Source: www.pponline.co.uk Stretching
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Posted by: Casey McGuire | 3/16/2008 9:41:06 AM | Source: runonearth.com Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, decreased coordination, and muscle cramping.
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Posted by: Casey McGuire | 3/17/2008 10:31:28 AM | Source: runonearth.com I love running. In fact I love a whole lot of active pursuits. That is why I used to question the value of a day off training.
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Posted by: Casey McGuire | 3/20/2008 10:54:17 AM | Source: runonearth.com Sorry, I was going to put up a real running training post, but I thought this might lighten moods a bit more.
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Posted by: John McCarroll | 3/23/2008 10:51:14 AM | Source: www.sportsci.org
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Posted by: Casey McGuire | 3/24/2008 10:16:23 AM | Source: runonearth.com Everyone knows that flexibility is good for runners, right? Too bad medical research doesn’t agree.
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Posted by: John McCarroll | 3/25/2008 9:29:24 AM | Source: www.quickswood.com
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Posted by: John McCarroll | 3/25/2008 12:38:58 PM | Source: abcnews.go.com
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Posted by: Casey McGuire | 3/31/2008 10:52:06 AM | Source: runonearth.com In training for your race goal, you improved your fitness, your attitude and your energy level. This doesn’t have to go away after the race. By setting new goals and other projects ahead of time, you ...
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Posted by: John McCarroll | 4/2/2008 10:15:37 AM | Source: www.fitnesssports.com
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Posted by: Casey McGuire | 4/4/2008 10:34:12 AM | Source: runonearth.com There are a few workouts or races every year when everything is going well…until the end. Within 100 yards or so, you shift from feeling strong and under control to questioning whether you are going to ...
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Posted by: John McCarroll | 4/6/2008 10:08:59 AM | Source: www.marathonguide.com
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Posted by: John McCarroll | 4/7/2008 1:52:32 PM | Source: www.coolrunning.com
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Posted by: John McCarroll | 4/8/2008 10:32:46 AM | Source: magstraining.tripod.com Great training summary
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Posted by: Casey McGuire | 4/8/2008 5:59:42 PM | Source: runonearth.com Muscle cramps are one of the most common medical complaints from athletes during endurance events, especially marathons and triathlons
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Posted by: John McCarroll | 4/12/2008 4:04:19 PM | Source: www.mariusbakken.com Brief summary of Kenyan training. For much more detail, get the book: "Train Hard, Win Easy"
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Posted by: John McCarroll | 4/12/2008 4:24:05 PM | Source: home.hia.no
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Posted by: John McCarroll | 4/12/2008 4:24:05 PM | Source: home.hia.no
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Posted by: John McCarroll | 4/17/2008 10:34:58 AM | Source: www.amazon.com
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Posted by: Anthony Trendl | 7/21/2008 11:21:09 AM | Source: jimspivey.com Get an insider's look at Jim Spivey's training going back to his days at Indiana University. Straight from his famously detailed log book, you can see what it took to build a champion. Check each week ...
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Six simple ways to avoid injury
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Doctors Remain Baffled on Origins of Mystery Leg Pain
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Posted by: John McCarroll | 4/17/2008 10:45:17 AM | Source: www.amazon.com
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Posted by: John McCarroll | 4/17/2008 10:51:30 AM | Source: www.amazon.com
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Posted by: Casey McGuire | 4/18/2008 11:49:46 AM | Source: runonearth.com Cycling is an excellent activity for runners for a variety of reasons. Firstly, cycling has a high “running equivalent” which means that although it is not the same as running, it is comparable based on a ...
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Posted by: Casey McGuire | 4/21/2008 10:41:08 AM | Source: runonearth.com I honestly believe every single runner is an ongoing experiment of one. What has seemed to work for me, may not-in fact, probably won’t-work the same way for someone else.
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Posted by: Casey McGuire | 4/23/2008 3:01:55 PM | Source: runonearth.com As a runner or other endurance athlete, it is important to know your body and what it needs from a nutritional standpoint to maintain enough energy for extended periods of exercise.
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Posted by: Casey McGuire | 4/25/2008 11:17:08 AM | Source: runonearth.com I’m just your average trail runner, but I am always looking for ways to improve myself and share information with others. There are many pointers and cues out there to improve technique. Mine are simple, and ...
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Posted by: Casey McGuire | 5/1/2008 4:17:08 AM | Source: runonearth.com Aches and pains tend to be very common for runners. It is a bit ironic that being so healthy can come with a good amount of pain and discomfort sometimes.
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Posted by: Casey McGuire | 5/3/2008 11:24:34 AM | Source: runonearth.com - You will set a PR the day your chip falls off at the starting line.
- If that cute guy/girl is checking out your butt, it’s because you split your shorts.
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Posted by: Casey McGuire | 5/8/2008 11:58:25 AM | Source: runonearth.com Make it a "runner's" creed if you will. I just happen to only run trails. I hope it motivates your passion even more.
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Posted by: John Jackson | 6/22/2008 10:43:43 AM | Source: www.mentalfloss.com we’ve talked about the whys of taking naps on the blog before — they improve mood, creativity, memory function, heart health, and so much else — but never, to my knowledge, have we discussed how to ...
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Posted by: John Jackson | 8/11/2008 11:34:49 AM | Source: www.lyved.com The quality of our lives is determined by the quality of our health. You can have all the money in the world but if you go through your day feeling tired, fatigued or weak, you can’t ...
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Posted by: John Jackson | 8/11/2008 11:38:50 AM | Source: www.livescience.com Athletes and people who exercise not only have better bods — they have better brains too, a host of studies have now firmly established.
A review of studies published earlier this month, in fact, found that a ...
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Posted by: John Jackson | 8/11/2008 11:41:17 AM | Source: www.peoplejam.com As an experienced strength trainer, one of the biggest mistakes I see new members make is working out for too long, too often. Arnold Schwarzenegger’s two-hour, twice-daily workouts back in the 1970s are the stuff of ...
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Posted by: John McCarroll | 3/28/2009 9:07:30 PM | Source: www.telegraph.co.uk HIGH TECH TRAINERS ARE A WASTE OF MONEY AND COULD CAUSE INJURY
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Posted by: John McCarroll | 4/30/2009 6:03:09 PM | Source: footloose.runnersworld.com Preventing and curing running injuries through strengthening the hip adductors.
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Posted by: Rebecca Bahr | 11/6/2009 1:50:26 PM | Source: ezinearticles.com People often ask me "How do you run so fast" and I never really have a very smart answer, because I've always just ran and never thought too much about my form, until recently. So, here's ...
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Posted by: Brian Rosetti | 11/10/2009 2:48:45 PM | Source: runsmartproject.com Run SMART coach Vince Sherry contributes a column titled, “High Country Running,” to the Outdoors section of the Arizona Daily Sun. His latest piece is on barefoot running. Check out Vince’s take on the latest running ...
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Posted by: John Jackson | 2/23/2008 9:25:59 AM | Source: zenhabits.net As I mentioned recently, I was a junk-food addict in my not-too-distant past, and ballooning alarmingly around the waistline. I was addicted to burgers and sodas and fries and pizzas and sweets and all the fast ...
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Posted by: John Jackson | 2/23/2008 9:25:59 AM | Source: zenhabits.net As I mentioned recently, I was a junk-food addict in my not-too-distant past, and ballooning alarmingly around the waistline. I was addicted to burgers and sodas and fries and pizzas and sweets and all the fast ...
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Posted by: John Jackson | 2/23/2008 9:40:12 AM | Source: zenhabits.net # You gotta stay active. I was in track, cross country and basketball in high school, but once I started college, the running and basketball began to slowly fade away. Not right away — I played ...
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Posted by: John Jackson | 2/23/2008 9:43:41 AM | Source: zenhabits.net Are you just starting out as a runner, or is it something you’d like to do? From experience, I know that a beginner runner has a million questions and never enough answers. I won’t be able ...
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Posted by: Casey McGuire | 2/24/2008 3:20:45 PM | Source: runonearth.com Who among us hasn’t marveled at Paul Tergat’s speed in the marathon or Lance Armstrong’s power in the Alps? What we’re really admiring–from a scientific viewpoint, anyway–is these mega-athletes’ VO2 max, one of the best indicators ...
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Posted by: Casey McGuire | 2/24/2008 3:22:47 PM | Source: runonearth.com Biophilia is also a major reason why trail running has become so popular. Bounding along a woodsy trail induces calmness while improving leg strength, coordination and body awareness.
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Posted by: Casey McGuire | 2/24/2008 3:25:09 PM | Source: runonearth.com Some athletes consider food their reward at the end of the day; they save up their appetite for a huge feast at dinnertime. Wiser athletes treat food as fuel; they knowledgeably fuel before, during and after ...
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Posted by: Casey McGuire | 2/28/2008 8:39:27 AM | Source: runonearth.com One of the best ways to care for your feet is to invest in a good pair of workout shoes. There is nothing worse than trying to workout when you’re experiencing pain and risking possible injury.
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Posted by: Casey McGuire | 3/2/2008 10:44:16 AM | Source: runonearth.com The purpose of this article is to look at caffeine (most commonly consumed as coffee) as a part of a sports diet and help you determine whether you want to take it or leave it.
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Posted by: Casey McGuire | 3/6/2008 9:48:32 AM | Source: runonearth.com If your schedule prevents you from running 120 miles per week, or if you lack the V02 Max of an Olympian, supplementing your training with appropriate exercises can help you accomplish your trail-running goals. That isn’t ...
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Posted by: John McCarroll | 3/14/2008 8:00:38 PM | Source: www.mariusbakken.com Kenyan training
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Posted by: John McCarroll | 3/14/2008 8:33:43 PM | Source: scienceofsport.blogspot.com The Science of Sport blog
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Posted by: Casey McGuire | 3/16/2008 9:41:06 AM | Source: runonearth.com Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses. Dehydration in athletes may lead to fatigue, decreased coordination, and muscle cramping.
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Posted by: Casey McGuire | 3/18/2008 10:07:33 AM | Source: runonearth.com Descents, variable terrain, grueling climbs, and rugged footing; these are the ingredients of trail running. They demand lateral agility and responsiveness that one might lack from the more predictable strides of road running.
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Posted by: Casey McGuire | 3/24/2008 10:16:23 AM | Source: runonearth.com Everyone knows that flexibility is good for runners, right? Too bad medical research doesn’t agree.
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Posted by: John McCarroll | 3/25/2008 12:38:58 PM | Source: abcnews.go.com
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Posted by: John McCarroll | 4/2/2008 10:12:53 AM | Source: www.geocities.com
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Posted by: John McCarroll | 4/6/2008 10:08:59 AM | Source: www.marathonguide.com
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Posted by: John McCarroll | 4/7/2008 7:59:45 PM | Source: www.letsrun.com
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Posted by: Casey McGuire | 4/9/2008 11:31:15 AM | Source: runonearth.com You will find it more valuable to know about your feet, and your running gait, than to know about shoes.
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Posted by: John McCarroll | 4/12/2008 4:24:05 PM | Source: home.hia.no
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Posted by: John McCarroll | 4/17/2008 10:40:46 AM | Source: www.amazon.com
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Posted by: Casey McGuire | 4/17/2008 3:25:13 PM | Source: runonearth.com Seven more plyometric exercises to help improve your speed, strength, and running economy.
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Posted by: Casey McGuire | 4/21/2008 10:41:08 AM | Source: runonearth.com I honestly believe every single runner is an ongoing experiment of one. What has seemed to work for me, may not-in fact, probably won’t-work the same way for someone else.
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Posted by: Casey McGuire | 4/29/2008 11:50:04 AM | Source: runonearth.com Despite your preventive efforts, sprains happen-your foot rolls and you experience sudden pain or hear a pop. A sprain is a stretching or tearing of the ligaments that stabilizes the ankle bones.
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Posted by: Casey McGuire | 5/5/2008 8:28:28 PM | Source: runonearth.com One of the biggest challenges beginner runners face is increasing their distance. As they try to push their runs a little bit farther, new runners often face physical and mental obstacles.
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Posted by: John Jackson | 6/22/2008 10:43:43 AM | Source: www.mentalfloss.com we’ve talked about the whys of taking naps on the blog before — they improve mood, creativity, memory function, heart health, and so much else — but never, to my knowledge, have we discussed how to ...
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Posted by: John Jackson | 8/11/2008 11:41:17 AM | Source: www.peoplejam.com As an experienced strength trainer, one of the biggest mistakes I see new members make is working out for too long, too often. Arnold Schwarzenegger’s two-hour, twice-daily workouts back in the 1970s are the stuff of ...
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Posted by: Brian Rosetti | 11/13/2009 3:52:50 PM | Source: runsmartproject.com Question from Chris Becker: Next year I want to run the Comrades Marathon. How can I alter my training to fit in with the Comrades Marathon but still obtain speed and endurance?
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Posted by: Dr. Know | 7/31/2007 3:40:54 PM | Source: speedendurance.com Please read this with a grain of salt. It is questionable whether the author actually attended his seminar, watched this clinic from a DVD, or even just copied it from another website!
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Posted by: Matt Scherer | 11/19/2007 5:29:29 PM | Source: www.fastrunnerz.com Fast RunnerZ has donated a ten-week training program to RunnerSpace.com's video upload contest. RunnerSpace, a fresh new social networking site for runners, has began a contest that includes many prizes, including the grand prize of two ...
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Posted by: Matt Scherer | 11/19/2007 5:29:29 PM | Source: www.fastrunnerz.com Fast RunnerZ has donated a ten-week training program to RunnerSpace.com's video upload contest. RunnerSpace, a fresh new social networking site for runners, has began a contest that includes many prizes, including the grand prize of two ...
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Posted by: Matt Scherer | 11/19/2007 5:29:29 PM | Source: www.fastrunnerz.com Fast RunnerZ has donated a ten-week training program to RunnerSpace.com's video upload contest. RunnerSpace, a fresh new social networking site for runners, has began a contest that includes many prizes, including the grand prize of two ...
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Posted by: Mandy Lee | 11/28/2008 6:21:30 PM | Source: www.marathonguide.com This calculator can help you determine the age and sex equivalent times for your time.
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Posted by: Marcus Lewis | 10/27/2009 11:53:02 AM | Source: www.runnersworld.com Pick up the pace
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What's the best fuel for before and after your run, this article suggets you experiment to find out which foods work well for you...
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Posted by: Brandon Wood | 7/22/2009 8:29:19 AM | Source: brandonsmarathon.com Regular podcast of Brandon's Marathon. On this episode, interview with the author of Born to Run, Christopher McDougall!
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What's the best fuel for before and after your run, this article suggets you experiment to find out which foods work well for you...
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Posted by: Brandon Wood | 7/22/2009 8:30:03 AM | Source: brandonsmarathon.com Regular podcast of Brandon's Marathon. On this episode, interview with the author of Born to Run, Christopher McDougall!
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Posted by: Brandon Wood | 7/22/2009 8:29:19 AM | Source: brandonsmarathon.com Regular podcast of Brandon's Marathon. On this episode, interview with the author of Born to Run, Christopher McDougall!
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Posted by: Matt Scherer | 11/19/2007 5:29:29 PM | Source: www.fastrunnerz.com Fast RunnerZ has donated a ten-week training program to RunnerSpace.com's video upload contest. RunnerSpace, a fresh new social networking site for runners, has began a contest that includes many prizes, including the grand prize of two ...
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Posted by: Matt Scherer | 11/19/2007 5:29:29 PM | Source: www.fastrunnerz.com Fast RunnerZ has donated a ten-week training program to RunnerSpace.com's video upload contest. RunnerSpace, a fresh new social networking site for runners, has began a contest that includes many prizes, including the grand prize of two ...
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McDougall book
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Posted by: Herbert Carroll | 4/7/2007 4:25:30 PM | Source: www.soundshorerun.com My club based in lower Westchester.
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Posted by: Nick Morales | 5/5/2008 5:11:38 PM | Source: www.trijuice.com Pre-season base training includes running outside in the winter and if you live in an area with cold winters like I do you want to have the right type of clothing to stay warm. One of ...
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Posted by: Nick Morales | 5/5/2008 5:11:38 PM | Source: www.trijuice.com Pre-season base training includes running outside in the winter and if you live in an area with cold winters like I do you want to have the right type of clothing to stay warm. One of ...
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Posted by: Luis Orbegoso | 1/12/2009 4:06:24 AM | Source: www.running-cramp-relief.com
Muscle Cramps & Jelly Beans – When a Sugar Isn't a Sugar
By Paul Newland
Fatigue is certainly an important factor to consider if you suffer exercise induced muscle cramps and to understand this well, you also ...
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Posted by: Heather Wallace | 5/31/2009 2:46:38 AM | Source: mb.trackandfieldnews.com Thanks, Brad.
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Posted by: Danielle Reed | 4/4/2009 11:00:34 AM | Source: www.sciencedaily.com Running with music improves performance.
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Posted by: Danielle Reed | 4/4/2009 11:13:06 AM | Source: www.sciencedaily.com Another great reason for a coffee fix!
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Posted by: Fabio Saitta | 5/20/2008 1:39:09 AM | Source: www.electricblues.com Many folks have very busy lives, and may wonder if they even have enough time to maintain a worthwhile training program. One of the keys to a successful fitness program is setting attainable goals. Over-extending, either ...
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Posted by: Rob Tolman | 7/11/2008 10:14:08 PM | Source: www.itsmyrun.com
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Posted by: Fabio Saitta | 5/20/2008 1:39:09 AM | Source: www.electricblues.com Many folks have very busy lives, and may wonder if they even have enough time to maintain a worthwhile training program. One of the keys to a successful fitness program is setting attainable goals. Over-extending, either ...
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Posted by: Fabio Saitta | 5/20/2008 1:39:09 AM | Source: www.electricblues.com Many folks have very busy lives, and may wonder if they even have enough time to maintain a worthwhile training program. One of the keys to a successful fitness program is setting attainable goals. Over-extending, either ...
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Posted by: Ben Schorr | 12/28/2008 11:22:37 AM | Source: benschorr.spaces.live.com The first in a short series of articles about training for the Arizona Rock N Roll Marathon.
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Posted by: Jesse Wargolet | 12/10/2007 11:13:15 PM | Source: run-down.com Research and experience have proven that structured scientific mental training can help us learn to prepare and use our mind to improve our running.
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Posted by: Jesse Wargolet | 12/10/2007 11:13:15 PM | Source: run-down.com Research and experience have proven that structured scientific mental training can help us learn to prepare and use our mind to improve our running.
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Posted by: Jesse Wargolet | 12/10/2007 11:13:15 PM | Source: run-down.com Research and experience have proven that structured scientific mental training can help us learn to prepare and use our mind to improve our running.
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Posted by: Fabio Saitta | 5/20/2008 1:39:09 AM | Source: www.electricblues.com Many folks have very busy lives, and may wonder if they even have enough time to maintain a worthwhile training program. One of the keys to a successful fitness program is setting attainable goals. Over-extending, either ...
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Posted by: Ben Schorr | 12/28/2008 11:22:37 AM | Source: benschorr.spaces.live.com The first in a short series of articles about training for the Arizona Rock N Roll Marathon.
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Posted by: Jesse Wargolet | 12/10/2007 11:13:15 PM | Source: run-down.com Research and experience have proven that structured scientific mental training can help us learn to prepare and use our mind to improve our running.
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Posted by: Ben Schorr | 12/28/2008 11:22:37 AM | Source: benschorr.spaces.live.com The first in a short series of articles about training for the Arizona Rock N Roll Marathon.
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