Calypso Bay, QLD, - Sunday, October 04, 2009
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1. Importance
2. Rate Your Race
Rate 1 - 5 (5 is best)
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3. Quick Notes on Your Performance.
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4. Gear Selector - Which items were used in this race?
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Importance:
A
How I Rated:
Rate 1 - 5 (5 is best)
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This is a brief description of my race:
First half ironman. Wanted to go sub 5:30. Was a total unknown so a good result. Good steady swim, took it easy on the bike, run was OK but wanted to go quicker. Struggled with the HEED on-course nutrition. Next time need to push the bike a little harder.
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This is the gear that I used in this race:
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