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Latest Public Activity on Athlinks ...
This is some of the latest activity on Athlinks that users are sharing with the community. To have your content show up on the Spy you must mark your content as Public.
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Sunday, 01/31/2010 — Miami, FL
This was a "B" Race for me.
I rated my performance a 1 out of 5.
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Saturday, 01/10/2009 — Orlando, FL
This was a "B" Race for me.
I rated my performance a 1 out of 5.
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Sunday, 01/24/2010 — Carlsbad, CA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Mile 12 hurt
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No Description
Contains 1 photos
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WDYDT for Tuesday, February 9, 2010
40 minute swim
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WDYDT for Monday, February 8, 2010
1 hour 30 minute bike w/ big gear intervals, 30 minute transition run
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WDYDT for Sunday, February 7, 2010
3:00 hour bike(52 miles), 30 minute transition run
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Sunday, 01/24/2010 — Carlsbad, CA
This was a "C" Race for me.
I rated my performance a 2 out of 5.
Race Notes: First try at a half marathon and I was sick for two months before the race and didn't run for 18 days before the actual race day. So I'm happy that I finished AND I finished under three hours. I had some really bad knee pain (not IT Band issues) starting around mile 8. Finished in a lot of pain and not breathing well! Had to go to the medical tent where I saw John Martinez...LOL
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WDYDT for Tuesday, February 9, 2010
Took the weekend off from running ...went flyfishing instead ...much better. Did get plenty of excercise ...1.5 mile hike in to the "secret spot" ...so got 6 miles in between two days of hard fishing plus wading time up and down the river.
Back to the regular routine this week:
Yoga on Monday
Moderate run on Tues
Speed work on Wed
Yoga on Thurs
Pace run on Fri or Sat
Long run on Sun
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No Description
Contains 1 photos
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WDYDT for Tuesday, February 9, 2010
I ran on an indoor track this weekend and ran a 4:59 1 mile and a 9:55 3000m. I feel good about this upcoming years racing. I'm in better shape than I was last year at this time.
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Triathlon
Contains 4 photos
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Sunday, 01/31/2010 — Miami, FL
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Terrible performance :(
Had a bad run, what can I say. I grade myself with an "F" lol
Tangled legs with a guy early on in the race, did a number on my hamstring.
Weather was very humid and had a bit of anxiety that day.
I did manage to finish.....oh well makes me appreciate the good runs so much more :)
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No Description
Contains 4 photos
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WDYDT for Monday, February 8, 2010
5:30: 1 hour swim (pool).
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Sunday, 01/17/2010 — Phoenix, AZ
This was a "A" Race for me.
I rated my performance a 5 out of 5.
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WDYDT for Tuesday, February 9, 2010
Beautiful day yesterday for a trail run. Did a cool 7 miles with the sun in my face and 55 degree February temp. Hoping today will be more of the same.
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WDYDT for Monday, February 8, 2010
2 mile run - 5pm
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WDYDT for Tuesday, February 9, 2010
woke up yesterday and today with left foot heel pain - kinda like its bruised. This is not good. Ran this am on the treadmill for 25 minutes w/ 5 sprints. Heel felt ok while running not worse but not better. Did group power again but wondering if maybe the squats and lunges aren't helping the heel? All I know is this heel better get better fast! Gasparilla is 3 weeks away!
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WDYDT for Tuesday, February 9, 2010
10 mi, garage workout.
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Saturday, 02/06/2010 — Roswell, GA
This was a "C" Race for me.
I rated my performance a 3 out of 5.
Race Notes: 6:26 mile #1, 21:12 5K. 40 degrees for race.
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Monday, 05/25/2009 — Austin, TX
This was a "B" Race for me.
I rated my performance a 3 out of 5.
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Sunday, 07/19/2009 — Guerneville, CA
This was a "A" Race for me.
I rated my performance a 3 out of 5.
Race Notes: 98 degrees, blew up on the run. Hydration & nutrition problems
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WDYDT for Monday, February 8, 2010
Run: 10 miles. 7:20 pace on treadmill.
Swim: 200 w/u. 10 X 100 (EBEH), 100c/d. Avg. 36 SPL.
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Here at MBF Personal Training we will work with you to help you achieve your training goals and make you smile...
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 Marsha
Added a WDYDT Entry 8 hours ago.
WDYDT for Tuesday, February 9, 2010
I'm five days out from the marathon and I'm worried. I've developed a mild case of plantar fasciitis in my right foot within the past week--something I have NEVER had before--and a soreness in my left knee yesterday. My left ankle/lower shin is still sore from this weekend. It all sounds like taper madness, but these injuries all seem very real.
My training has been erratic, as evidenced by my last post, which doesn't make any of this easier to swallow. Will I DNF or fail miserably?
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Appco Marketing India is thriving in the vibrant and dynamic market of India's direct marketing arena with the key strategy of quality monitoring and the customer-centric approach.
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What: Upcoming Race
When: Apr 24 2010 7:00AM
Where:  Nashville, Tennessee, USA No Description
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What: Upcoming Race
When: Sep 5 2010 6:00AM
Where: Anaheim, California, USA No Description
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WDYDT for Monday, November 16, 2009
Silver Strand Half Marathon 11/15/2009 1:26:39
Mainly Masters 12/05/2009 39:22
Southern California Half Marathon 1/9/2010 1:26:14
Super Run 10K 02/06/2010 39:25
San Dieguito Half Marathon 02/14/2010 08:00
Sue Krenn 15K 03/06/2010 07:00
El Cajon 20K 04/03/2010 07:00
Boston Marathon 04/19/2010 10:00
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WDYDT for Tuesday, February 9, 2010
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 Miles Rowe
Added a Journal Entry (Blog) 13 hours ago.
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WDYDT for Monday, February 8, 2010
I ran an 8 mile tempo today. I am too tired to check my total time, but according to Elpidio, I did the middle 4 miles averaging 8:22 per mile.
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WDYDT for Monday, February 8, 2010
kettle bell class...yeah, ouch...but fun
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WDYDT for Monday, February 8, 2010
6 mile
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WDYDT for Saturday, February 6, 2010
Went on 6 mile training run.
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Sunday, 01/18/2009 — Lahaina, HI
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: I ran the 15k in this race.
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No Description
Contains 1 photos
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