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This is some of the latest activity on Athlinks that users are sharing with the community. To have your content show up on the Spy you must mark your content as Public.
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New Gallery: "HMSA 25K"Jose De Carlos Added a Gallery 8 minutes ago.
No Description
Contains 1 photos
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Mini Report for Tipp City Triathlon 2009: Sprint Triathlon-Run 4 miles, Canoe 4 miles, Bike 18 milesDavid Sferrella Added a Mini Report 9 minutes ago.
Saturday, 07/11/2009 — Tipp City, OH
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: run first- thought I couldn't gone faster, canoed was shallow, alot of carrying the canoe. Rode well until the rain started. finished in t-storm, but lap didn't count.
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Mini Report for Morgans Little Miami Triathlon ~ 2009: Triathlon- Canoe 6Mi, Run 5.5Mi, Bike 18MiDavid Sferrella Added a Mini Report 12 minutes ago.
Sunday, 10/04/2009 — Orgonia, OH
This was a "B" Race for me.
I rated my performance a 5 out of 5.
Race Notes: PR after 4th time. Great weather and good teamwork thru rapid canoe sections.
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Mini Report for Dinosaur Dash 2009: Run -10KArmando Moran Added a Mini Report 14 minutes ago.
Sunday, 11/01/2009 — Tustin, CA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: broke 40:00 in the 10K
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Mini Report for Long Beach International City Bank Marathon & Half-Marathon 2009: Run- MarathonArmando Moran Added a Mini Report 14 minutes ago.
Sunday, 10/11/2009 — Long Beach, CA
This was a "C" Race for me.
I rated my performance a 2 out of 5.
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Group Membership
Steven Parkes joined the New Balance (Manufacturer) Group
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New "WDYDT for Thursday, November 19, 2009"Todd Quesnel Added a WDYDT Entry 33 minutes ago.
WDYDT for Thursday, November 19, 2009
4 Gym
4/727
71/462
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New "WDYDT for Wednesday, November 18, 2009"Todd Quesnel Added a WDYDT Entry 34 minutes ago.
WDYDT for Wednesday, November 18, 2009
4 Gym
4/723
71/458
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New "WDYDT for Wednesday, November 18, 2009"Marcus Lewis Added a WDYDT Entry 40 minutes ago.
WDYDT for Wednesday, November 18, 2009
30 min spin devotion in motion. I can walk again.
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New "WDYDT for Monday, November 16, 2009"Marcus Lewis Added a WDYDT Entry 41 minutes ago.
WDYDT for Monday, November 16, 2009
1 hour yoga. My legs feel like bricks.
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New "WDYDT for Friday, November 20, 2009"Michael Patrick Added a WDYDT Entry 51 minutes ago.
WDYDT for Friday, November 20, 2009
Swam with Denton Area Swim Club this morning! Did 3300 yards of pulling, pulling, and more pulling. Whoof. Coach Amy ROCKS!
www.daswimclub.com
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Mini Report for Hill Country Trail Race at Serenbe 2009: Trail Run -5KRandolph Ory Added a Mini Report 1 hour ago.
Saturday, 11/14/2009 — Palmetto, GA
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Distance was actually 3.4 miles, so pace was 9:03/mile. Lots of hills (hence the name "Hill Country"), including an extremely steep hill about 2 miles into the course. The hills sapped a lot out of my quads, factoring into the slow time. I imagine the backwoods, sometimes muddy terrain played a part in that, too, but that part I didn't mind.
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New "WDYDT for Friday, November 20, 2009"Michele Mckirdy Added a WDYDT Entry 1 hour ago.
WDYDT for Friday, November 20, 2009
Injured runner=rehab. elliptical & abs today
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New "WDYDT for Friday, November 20, 2009"Greg Sikes Added a WDYDT Entry 1 hour ago.
WDYDT for Friday, November 20, 2009
Ran a casual 2 mile run today. First run since the Chickamauga Battlefield Marathon.
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New Gallery: "Random Tri Pics"Jen Andreani Added a Gallery 2 hours ago.
images to remember from '09
Contains 7 photos
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New "WDYDT for Friday, November 20, 2009"Jen Andreani Added a WDYDT Entry 2 hours ago.
WDYDT for Friday, November 20, 2009
yoga is key to unraveling the twisted body and soul (and mind) of a triathlete...3 times a week keeps the orthopedic surgeon away
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Mini Report for I Love "Mothers" Day 5K Run 2009: Run-5KJen Andreani Added a Mini Report 2 hours ago.
Sunday, 05/10/2009 — Palm Harbor, FL
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: I normally hate excuses, but ....
My first taste of pes anserine bursitis...and the racecourse was laid out strangely, the pack went left when they should have gone right, doubled back by accident and ran a 3.8 mile 5k!
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Group Membership
Jen Andreani joined the Ocean To Trail Coalition (Club) Group
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New "WDYDT for Thursday, November 19, 2009"Jamie Redman Added a WDYDT Entry 2 hours ago.
WDYDT for Thursday, November 19, 2009
Todays Workout: 2 mile wu run, 18 km row in a 1x, 7 mile run around the lake. Total: 2187 calores (aka eating my weight in pancakes)
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New "WDYDT for Friday, November 20, 2009"Aamir Musharraf Added a WDYDT Entry 2 hours ago.
WDYDT for Friday, November 20, 2009
3/4 mile walk warmup, 2 x 3/4 mile @ 7:00 pace, 2 x 1/4 mile @ 7:00 pace, 1/4 mile walks between all four intervals, 3/4 mile walk cooldown (Total: 4 miles on treadmill).
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Mini Report for CarrabbaS Classic 1/2 Marathon 2009: Run- Half MarathonTroy Simmons Added a Mini Report 3 hours ago.
Saturday, 06/20/2009 — San Antonio, TX
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Didn't like the loops, cool terrain, lots of wildlife
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New "WDYDT for Thursday, November 19, 2009"Todd Hayes Added a WDYDT Entry 3 hours ago.
WDYDT for Thursday, November 19, 2009
Ran 7 miles to go pick up my vehicle. Nice way to to get to the repair shop but too much traffic to do on a regular basis. Plus it was a net downhill and driving back was a lot easier than running back!
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Mini Report for Run Like Hell Portland Half Marathon & 5K/10K 2009: Run- Half MarathonKevin Hutchins Added a Mini Report 3 hours ago.
Sunday, 10/25/2009 — Portland, OR
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Definitely surprised myself with this PR. Went into the race coming off a hard week of marathon training (CIM), with no taper and tired legs. Didn't really know what to expect, but hoped for at least 6 min pace and a 1:18 or better. Not a target race, but rather a part of CIM buildup.
Started too fast, partly due to the simultaneous start of the 10K and 1/2. The 10Ker's peeled off at about mile 2.5, leaving me virtually solo for the rest of the way. Came through 2 miles in 11:22, stayed at 5:41 pace through 4, slowed to around 6's in the hills and then back down to around 5:40's on the downhill to the finish. The hills killed me, but the relief at the top renewed my hope of nailing a strong race, and I figured I could go sub 1:17 if I could push the last 3 miles hard. Very happy to see a sub-1:16 on the finish clock.....something new to me! Felt fairly well, met my goal of getting in a hard 13.1, and hope this will help with CIM training in the long run.


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New "WDYDT for Friday, November 20, 2009"Elisa Herbst Added a WDYDT Entry 3 hours ago.
WDYDT for Friday, November 20, 2009
"I only went out for a run and finally concluded to stay out until sundown.....for going out, I found, was really going in." Muir
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New "WDYDT for Thursday, November 19, 2009"Vincent Arena Added a WDYDT Entry 3 hours ago.
WDYDT for Thursday, November 19, 2009
Ride - 30 min.
Double RPM
R - 2mi
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New "WDYDT for Wednesday, November 18, 2009"Vincent Arena Added a WDYDT Entry 3 hours ago.
WDYDT for Wednesday, November 18, 2009
RPM
R- 4mi
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New "WDYDT for Monday, November 16, 2009"Vincent Arena Added a WDYDT Entry 3 hours ago.
WDYDT for Monday, November 16, 2009
R- 3mi
Combat
R- 2mi
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New Gallery: "Kansas 70.3"Daniele Rosman Added a Gallery 5 hours ago.
No Description
Contains 1 photos
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New Gallery: "Charlevoix Marathon"John Dennis Added a Gallery 5 hours ago.
No Description
Contains 1 photos
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New "WDYDT for Friday, November 20, 2009"Melissa Davis Added a WDYDT Entry 6 hours ago.
WDYDT for Friday, November 20, 2009
So, tried running thursday and still having foot issues! Went to Doctor, had Xray that indicated stress fracture, was sent for MRI that did not show stress fracture. Have some issue going on with TMT joint. Still not sure what it is, have not gotten official report back yet! Going to attempt Philly, please God let me finish!
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New "WDYDT for Friday, November 20, 2009"Salvador Sandate Added a WDYDT Entry 6 hours ago.
WDYDT for Friday, November 20, 2009
WDYDT? Nothing yet...but come 5:30pm its on like donkey kong. Never did understand that reference.
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Group Membership
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Group Membership
Rene Rodriguez joined the USA Triathlon (Governing Body) Group
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Mini Report for Race Against PH 2009: Run*5KDonna McMordie Added a Mini Report 6 hours ago.
Sunday, 11/01/2009 — Palo Alto, CA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
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Mini Report for Race Against PH 2009: Run*5KAlan Fletcher Added a Mini Report 6 hours ago.
Sunday, 11/01/2009 — Palo Alto, CA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: an OK race, a little over 5k due to construction by on stanford, may have just eeked out a PR if it was accurate.
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New "WDYDT for Friday, November 20, 2009"Lance Karpe Added a WDYDT Entry 6 hours ago.
WDYDT for Friday, November 20, 2009
Gonna head up to the race with nic and the gang tomorrow !
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Mini Report for Houston Half Marathon 2009: Run*Half-MarathonBrad Graving Added a Mini Report 6 hours ago.
Sunday, 10/25/2009 — Houston, TX
This was a "A" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Disappointing, I new I wasn't in good enough shape to run will but I ran the first 10 better than I expected but the hills really caught up to me and the last 5k was terrible
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Mini Report for Rattlesnake Master Run for the Prairie 2009: Run -5KValeria Rohde Added a Mini Report 6 hours ago.
Sunday, 11/01/2009 — Urbana, IL
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: off-season. fun run. :)
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New Gallery: "CDA 09"James Resor Added a Gallery 6 hours ago.
No Description
Contains 2 photos
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New Gallery: "CDA 09"James Resor Added a Gallery 7 hours ago.
No Description
Contains 3 photos
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New "WDYDT for Friday, November 20, 2009"Kris Helke Added a WDYDT Entry 7 hours ago.
WDYDT for Friday, November 20, 2009
3200 M swim-- pool is cool (77), but makes me swim fast!
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New "WDYDT for Friday, November 20, 2009"Crissandra Fry Added a WDYDT Entry 7 hours ago.
WDYDT for Friday, November 20, 2009
Running tomorrow w/some friends from by Y - down Coal Creek. Then, on Sunday, with some gal pals who are doing the Seattle Marathon w/me. FUN!
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New "WDYDT for Friday, November 20, 2009"Jeff Cayo Added a WDYDT Entry 7 hours ago.
WDYDT for Friday, November 20, 2009
Okay...soItookOFFferLtoosoonWedaywalkinSLOWto pleasemyPF;FINALLYgotTHERE&IcanFEELbarkinAFTER. realizeI'veEXPERIENCEDthisFORyrs; butTHOUGHTi'sNEVERdo PlantarFacsiitis...onlyI'mGUESSINit'sjustANOTHERlearningEXPERIENCE:THIS'sSUREgonnaCAUSEme to RUBNon MY toes & rubBOTTOM of heelonRUBBERcylinder. Can'tWAITtoGETbackwhereIstayAT&boilLENTLES&fryEGGSfor PROTEIN...gottaEATwellTOsaveMYmuscles! WhenImentioned PF,Slowie tellsMEto SITitOUTlastNITE;althoIthinkheSHOULD knowBYnowIfeelHISdiagnoses'reFULLAfeces !
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New "WDYDT for Friday, November 20, 2009"Patricia Hanley Added a WDYDT Entry 7 hours ago.
WDYDT for Friday, November 20, 2009
Ran without my "toys" and beginning to enjoy it.
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New Gallery: "2009-01 Disney Marathon"Rick Costigan Added a Gallery 7 hours ago.
2009-01 Disney Marathon
Contains 10 photos
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New "WDYDT for Friday, November 20, 2009"Leonidas Iliria Added a WDYDT Entry 8 hours ago.
WDYDT for Friday, November 20, 2009
Weight Training, Ran 3
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Mini Report for Flying Pig Marathon 2009: Run- MarathonBen Nash Added a Mini Report 8 hours ago.
Sunday, 05/03/2009 — Cincinnati, OH
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Barely made it
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Mini Report for Crestar Charlottesville Ten Miler: 10Mi RunMaggie Rougier-Chapman Added a Mini Report 8 hours ago.
Saturday, 04/01/2000 — Charlottesville, VA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Wow! What a beautiful rolling course and SO MUCH FUN!
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