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Latest Activity on Athlinks ...
This is some of the latest activity on Athlinks that users are sharing with the community. To have your content show up on the Spy you must mark your content as Public.
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Sunday, 06/21/2009 — Dundee, IL
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: The times and places were messed up in this race, at least some of them. As I entered the chute the large digital clock read 21:12. but I was assigned 21:20. I believe the 21:13 listed for another person on the racetime site might have been my official time judging from the the other runners' times around me. The peron that actually finished directly in front of me was listed as being 4 places in front of me.
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WDYDT for Saturday, July 4, 2009
Long day, did the celebration 5k, and ran a 21:18, slow race for me. I went home and did an 800 just for the heck of it, since I had a bad time, and ran a 2:45.
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Saturday, 06/13/2009 — Sausalito, CA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Difficult hilly trail run, But I thought I did well.
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Thursday, 11/27/2008 — Houston, TX
This was a "A" Race for me.
I rated my performance a 1 out of 5.
Race Notes:
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WDYDT for Saturday, July 4, 2009
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WDYDT for Wednesday, July 1, 2009
went to Dr. Hatchett diagonsed with a Neuroma, got a shot, feel great!
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WDYDT for Thursday, July 2, 2009
Bike Ride with Tri-Group
13 miles
Draft Line and Sprints
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WDYDT for Friday, July 3, 2009
Swim 1000
Ran 3 miles
with Melanie and John
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Sunday, 09/10/2006 — Madison, WI
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes:
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Sunday, 06/14/2009 — Cambridge, MD
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes:
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Saturday, 05/23/2009 — Portsmouth, OH
This was a "C" Race for me.
I rated my performance a 2 out of 5.
Race Notes:
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Saturday, 05/23/2009 — Portsmouth, OH
This was a "C" Race for me.
I rated my performance a 3 out of 5.
Race Notes:
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No Description
Contains 8 photos
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No Description
Contains 5 photos
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Josh Cox
Added a Mini Report 1 hour ago.
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Sunday, 06/28/2009 — San Bernardino, CA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: I enjoyed doing this "reverse" triathlon since I eased into the run and gradually got faster which made me get under an hour for this!
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Josh Cox
Added a Mini Report 1 hour ago.
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Sunday, 02/08/2009 — Redlands, CA
This was a "B" Race for me.
I rated my performance a 2 out of 5.
Race Notes: I got lost on the 2nd run which caused my time to be WAY slower than I had hoped. Rainy conditions & poor race directing/organizing in my opinion.
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Saturday, 05/30/2009 — Sugar Land, TX
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Important cause. Ate the wrong meal the night before - cheap Mexican and got into a jalapeno eating contest. Sure made the morning preparation eventful given the interruptions. I felt like crap (pun intended) at the 2 mile mark. With 200 yards to go I decided to sprint and found that I had way more energy than I thought based on how I felt...should have run harder and been below 7min/mile.
Conditions: 80 degrees and 80% humidity
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Josh Cox
Added a WDYDT Entry 2 hours ago.
WDYDT for Saturday, July 4, 2009
I've ran the glass house run, the water tower run, and a 9 mile run at Rim Crest with a 2 mile hill in it 3 days back to back.
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Sunday, 06/14/2009 — Detroit, MI
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes:
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WDYDT for Saturday, July 4, 2009
Things about me... I love to travel, meet people and explore new things. I enjoy eating in the places where i travel which leads me to some pretty fun and exotic places. i enjoy movement in the right direction, goin somewhere with a purpose. Change is certainly good. Im friendly, funny, giving, smart, open-minded, honest, sweet, loving, talented, a wanna-be person. And i accept the way people are can be.
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WDYDT for Saturday, July 4, 2009
Rest day today. 4 mile tempo run yesterday @ 6:08 pace. 18 mile long run tomorrow @ 8:00 pace.
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WDYDT for Saturday, July 4, 2009
Did the Lemont Freedom Run 10k today...24:10 the first 5k then lost my stamina on the hills for the 2nd 5k in 34:54 =: (..i didnt do enuff carbo loading and didnt have my gel with me for the 2nd half..
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Sunday, 05/31/2009 — San Diego, CA
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Thought I wouldn't do so well since I had a rough time after running Nashville, then gave blood. It took my iron over 2 weeks to return to normal - I just felt drained all the time. The run went really well, scenic course with lots of energy. 2nd best PR!
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WDYDT for Saturday, July 4, 2009
Practice Race with Y-Tri Group
1500m Swim
13 mile bike ride
5krun
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WDYDT for Saturday, July 4, 2009
Hocker Park & back...6.45 to get there, 7.00 back = 13.45 miles. Plus, also hiked 4.5 miles on Boyd's Big Tree Conservancy. Real cool!!
Total for week: 25.65
Total for month: 13.45
Total for year: 623.72
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WDYDT for Saturday, July 4, 2009
Ran Pozo Saloon 5K in 17:54. Happy Independence Day!
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WDYDT for Saturday, July 4, 2009
Coronado Independence Day 15K
1:37:41
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My life on the Middlebury Track team so far
Contains 8 photos
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WDYDT for Saturday, July 4, 2009
Getting back on my feet after a fracture ankle. Slow jogged at the Rose Bowl to build up my muscle, and get ready for the next Pasadena Marathon.
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Shannon Rowbury Workout
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Pictures from my life on the Middlebury College cross country team so far
Contains 10 photos
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WDYDT for Saturday, July 4, 2009
Rockford 4th of July 8K 30:14
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WDYDT for Saturday, July 4, 2009
Easy 5 miles in the morning... maybe another 4 later this afternoon, plus strides and abs
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WDYDT for Saturday, July 4, 2009
Run - 3.1 miles - 21:42 - 7:00 pace (Firecracker 5K, in Weaverville)
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WDYDT for Saturday, July 4, 2009
90 minute spin class or 'Tour de PFW' sustained 240 W. Not 15.5 km more like 35-40 miles!
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Sunday, 03/29/2009 — Glens Falls, NY
This was a "" Race for me.
I rated my performance a 1 out of 5.
Race Notes:
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WDYDT for Saturday, July 4, 2009
DId 10 miles with Jeff this morning. Not one of my best runs...too many classes this week, my legs felt tired before I started! We kept our average pace right on 9 min miles though so not too bad. Now I can feel less guilty about spending the rest of the day relaxing!
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WDYDT for Saturday, July 4, 2009
6 mile kayak workout Lake Alfred FL splits 9:28 9:19 9:41 9:21 10:09 9:34 total 57:36 6:35 AM cloudy 80 4 mph WSW
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WDYDT for Saturday, July 4, 2009
3.8 mile run on the AZ Canal and 400m swim
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WDYDT for Saturday, July 4, 2009
11.5 at a 6:46 average. Felt good, very relaxed. Mostly 6:20's and 6:30's today.
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WDYDT for Thursday, July 2, 2009
5.5 mile run on South Mountain. Did Mormon/National loop @ 2pm. Heat was about 108, but there were some clouds that blocked the sun for brief periods. Felt great - did 56:00.
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WDYDT for Saturday, July 4, 2009
12 miles
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WDYDT for Friday, July 3, 2009
rest day
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WDYDT for Saturday, July 4, 2009
10k Race today. I started 1:30 min behind. But at least I got to spend the whole race passing people. Ran 8:00/mi for 49:44min.
I seemed to go faster and faster until the the last .25mi I was at 6:30min/mi ... crazy!
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WDYDT for Friday, July 3, 2009
1500 meter swim. Mixed 100s at 1:22, 1:24, and 1:26 into some easy 300s.
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