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Race Notes: run first- thought I couldn't gone faster, canoed was shallow, alot of carrying the canoe. Rode well until the rain started. finished in t-storm, but lap didn't count.

Race Notes: PR after 4th time. Great weather and good teamwork thru rapid canoe sections.

Race Notes: broke 40:00 in the 10K

Race Notes: Distance was actually 3.4 miles, so pace was 9:03/mile. Lots of hills (hence the name "Hill Country"), including an extremely steep hill about 2 miles into the course. The hills sapped a lot out of my quads, factoring into the slow time. I imagine the backwoods, sometimes muddy terrain played a part in that, too, but that part I didn't mind.

Race Notes: I normally hate excuses, but ....
My first taste of pes anserine bursitis...and the racecourse was laid out strangely, the pack went left when they should have gone right, doubled back by accident and ran a 3.8 mile 5k!

Race Notes: Didn't like the loops, cool terrain, lots of wildlife

Race Notes: Definitely surprised myself with this PR. Went into the race coming off a hard week of marathon training (CIM), with no taper and tired legs. Didn't really know what to expect, but hoped for at least 6 min pace and a 1:18 or better. Not a target race, but rather a part of CIM buildup.
Started too fast, partly due to the simultaneous start of the 10K and 1/2. The 10Ker's peeled off at about mile 2.5, leaving me virtually solo for the rest of the way. Came through 2 miles in 11:22, stayed at 5:41 pace through 4, slowed to around 6's in the hills and then back down to around 5:40's on the downhill to the finish. The hills killed me, but the relief at the top renewed my hope of nailing a strong race, and I figured I could go sub 1:17 if I could push the last 3 miles hard. Very happy to see a sub-1:16 on the finish clock.....something new to me! Felt fairly well, met my goal of getting in a hard 13.1, and hope this will help with CIM training in the long run.

Race Notes: an OK race, a little over 5k due to construction by on stanford, may have just eeked out a PR if it was accurate.

Race Notes: Disappointing, I new I wasn't in good enough shape to run will but I ran the first 10 better than I expected but the hills really caught up to me and the last 5k was terrible

Race Notes: off-season. fun run. :)

Race Notes: Barely made it

Race Notes: Wow! What a beautiful rolling course and SO MUCH FUN!