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This is some of the latest activity on Athlinks that users are sharing with the community. To have your content show up on the Spy you must mark your content as Public.
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Mini Report for Fathers Day Run 5K 2009: Run-5KGlenn Lyle Added a Mini Report 0 minutes ago.
Sunday, 06/21/2009 — Dundee, IL
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: The times and places were messed up in this race, at least some of them. As I entered the chute the large digital clock read 21:12. but I was assigned 21:20. I believe the 21:13 listed for another person on the racetime site might have been my official time judging from the the other runners' times around me. The peron that actually finished directly in front of me was listed as being 4 places in front of me.
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New "WDYDT for Saturday, July 4, 2009"Eric Tallbacka Added a WDYDT Entry 22 minutes ago.
WDYDT for Saturday, July 4, 2009
Long day, did the celebration 5k, and ran a 21:18, slow race for me. I went home and did an 800 just for the heck of it, since I had a bad time, and ran a 2:45.
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Mini Report for XTERRA Marin Headlands Trail Run: Trail Run-7KHoward Bostian Added a Mini Report 53 minutes ago.
Saturday, 06/13/2009 — Sausalito, CA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Difficult hilly trail run, But I thought I did well.
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Mini Report for 16th Annual TXU Energy Turkey Trot 2008: Run- 10KDunbar Chambers III Added a Mini Report 1 hour ago.
Thursday, 11/27/2008 — Houston, TX
This was a "A" Race for me.
I rated my performance a 1 out of 5.
Race Notes:
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New "WDYDT for Saturday, July 4, 2009"Andrew Neugebauer (Athlinks) Added a WDYDT Entry 1 hour ago.
WDYDT for Saturday, July 4, 2009
5 Miles at 6:30, p90X.. Song of the run (Click for the Link ...) .. Happy 4th!
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New "WDYDT for Wednesday, July 1, 2009"Mary Gallagher-Krupla Added a WDYDT Entry 1 hour ago.
WDYDT for Wednesday, July 1, 2009
went to Dr. Hatchett diagonsed with a Neuroma, got a shot, feel great!
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New "WDYDT for Thursday, July 2, 2009"Mary Gallagher-Krupla Added a WDYDT Entry 1 hour ago.
WDYDT for Thursday, July 2, 2009
Bike Ride with Tri-Group
13 miles
Draft Line and Sprints
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New "WDYDT for Friday, July 3, 2009"Mary Gallagher-Krupla Added a WDYDT Entry 1 hour ago.
WDYDT for Friday, July 3, 2009
Swim 1000
Ran 3 miles
with Melanie and John
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Mini Report for Ironman Wisconsin 2006: Ironman : Swim 2.4Mi, Bike 112Mi, Run 26.2MiLuther White Added a Mini Report 1 hour ago.
Sunday, 09/10/2006 — Madison, WI
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes:
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Mini Report for Eagleman Ironman 70.3 Triathlon 2009: Half Ironman Triathlon- Swim 1.2Mi, Bike 56Mi, Run 13.1MiLuther White Added a Mini Report 1 hour ago.
Sunday, 06/14/2009 — Cambridge, MD
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes:
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Mini Report for The American Triple T Ohio Race #2 Individual Time Trial: Triathlon-Swim - 1500 Meters,Bike - 24.5 Miles,Run - 6Luther White Added a Mini Report 1 hour ago.
Saturday, 05/23/2009 — Portsmouth, OH
This was a "C" Race for me.
I rated my performance a 2 out of 5.
Race Notes:
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Mini Report for The American Triple T Ohio Race #3 Team Triathlon: Triathlon-,Bike - 24.5 Miles,Swim - 1500 Meters,Run - 6.55 MiLuther White Added a Mini Report 1 hour ago.
Saturday, 05/23/2009 — Portsmouth, OH
This was a "C" Race for me.
I rated my performance a 3 out of 5.
Race Notes:
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New Gallery: "Running Family"Tyrone Black Added a Gallery 1 hour ago.
No Description
Contains 8 photos
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New Gallery: "Mattapoisett Road Race 7/4/09"Euda Brassard Added a Gallery 1 hour ago.
No Description
Contains 5 photos
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Mini Report for 23rd Annual Tin Man Triathlon and 5K Run 2009: Triathlon/5K Run, 9 mile Bike, 100yd SwimJosh Cox Added a Mini Report 1 hour ago.
Sunday, 06/28/2009 — San Bernardino, CA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: I enjoyed doing this "reverse" triathlon since I eased into the run and gradually got faster which made me get under an hour for this!
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Mini Report for 10th ANNUAL REDLANDS TRIATHLON/DUATHON & 5K RUN/WALK 2009: Duathlon- Run 3.1 miles, Bike 10 miles, Run 3.1 milesJosh Cox Added a Mini Report 1 hour ago.
Sunday, 02/08/2009 — Redlands, CA
This was a "B" Race for me.
I rated my performance a 2 out of 5.
Race Notes: I got lost on the 2nd run which caused my time to be WAY slower than I had hoped. Rainy conditions & poor race directing/organizing in my opinion.
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Mini Report for Impact A Hero 5K Run/Walk 2009: Run- 5KJeff Howard Added a Mini Report 2 hours ago.
Saturday, 05/30/2009 — Sugar Land, TX
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Important cause. Ate the wrong meal the night before - cheap Mexican and got into a jalapeno eating contest. Sure made the morning preparation eventful given the interruptions. I felt like crap (pun intended) at the 2 mile mark. With 200 yards to go I decided to sprint and found that I had way more energy than I thought based on how I felt...should have run harder and been below 7min/mile. Conditions: 80 degrees and 80% humidity
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New "WDYDT for Saturday, July 4, 2009"Josh Cox Added a WDYDT Entry 2 hours ago.
WDYDT for Saturday, July 4, 2009
I've ran the glass house run, the water tower run, and a 9 mile run at Rim Crest with a 2 mile hill in it 3 days back to back.
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Mini Report for Motor City Triathlon 2009: Sprint Triathlon- Swim 500M, Bike 12Mi, Run 3.4MiJaeson Fournier Added a Mini Report 2 hours ago.
Sunday, 06/14/2009 — Detroit, MI
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes:
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New Gallery: "hello"Jennifer Ross Added a Gallery 2 hours ago.
sweet
Contains 2 photos
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New "WDYDT for Saturday, July 4, 2009"Jennifer Ross Added a WDYDT Entry 2 hours ago.
WDYDT for Saturday, July 4, 2009
Things about me... I love to travel, meet people and explore new things. I enjoy eating in the places where i travel which leads me to some pretty fun and exotic places. i enjoy movement in the right direction, goin somewhere with a purpose. Change is certainly good. Im friendly, funny, giving, smart, open-minded, honest, sweet, loving, talented, a wanna-be person. And i accept the way people are can be.
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New "WDYDT for Saturday, July 4, 2009"Patrick Wilson Added a WDYDT Entry 2 hours ago.
WDYDT for Saturday, July 4, 2009
Rest day today. 4 mile tempo run yesterday @ 6:08 pace. 18 mile long run tomorrow @ 8:00 pace.
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New "WDYDT for Saturday, July 4, 2009"Larry Mulay Added a WDYDT Entry 2 hours ago.
WDYDT for Saturday, July 4, 2009
Did the Lemont Freedom Run 10k today...24:10 the first 5k then lost my stamina on the hills for the 2nd 5k in 34:54 =: (..i didnt do enuff carbo loading and didnt have my gel with me for the 2nd half..
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Mini Report for San Diego Rock & Roll Marathon 2009: Run- MarathonJennifer Twineham Added a Mini Report 2 hours ago.
Sunday, 05/31/2009 — San Diego, CA
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Thought I wouldn't do so well since I had a rough time after running Nashville, then gave blood. It took my iron over 2 weeks to return to normal - I just felt drained all the time. The run went really well, scenic course with lots of energy. 2nd best PR!
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New "WDYDT for Saturday, July 4, 2009"Mary Gallagher-Krupla Added a WDYDT Entry 2 hours ago.
WDYDT for Saturday, July 4, 2009
Practice Race with Y-Tri Group
1500m Swim
13 mile bike ride
5krun
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New "WDYDT for Saturday, July 4, 2009"Michael Womelsdorf Added a WDYDT Entry 3 hours ago.
WDYDT for Saturday, July 4, 2009
Hocker Park & back...6.45 to get there, 7.00 back = 13.45 miles. Plus, also hiked 4.5 miles on Boyd's Big Tree Conservancy. Real cool!!
Total for week: 25.65
Total for month: 13.45
Total for year: 623.72
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New "WDYDT for Saturday, July 4, 2009"Chris Mortenson Added a WDYDT Entry 3 hours ago.
WDYDT for Saturday, July 4, 2009
Ran Pozo Saloon 5K in 17:54. Happy Independence Day!
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New "WDYDT for Saturday, July 4, 2009"Travis Kohmescher Added a WDYDT Entry 4 hours ago.
WDYDT for Saturday, July 4, 2009
Coronado Independence Day 15K
1:37:41
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New Gallery: "Middlebury Track"Amanda Lee Added a Gallery 4 hours ago.
My life on the Middlebury Track team so far
Contains 8 photos
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New "WDYDT for Saturday, July 4, 2009"Pat Luangeaktrakul Added a WDYDT Entry 4 hours ago.
WDYDT for Saturday, July 4, 2009
Getting back on my feet after a fracture ankle. Slow jogged at the Rose Bowl to build up my muscle, and get ready for the next Pasadena Marathon.
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New Video Clip: "Shannon Rowbury Workout"Andrew Neugebauer (Athlinks) Added a YouTube Video Clip  5 hours ago.
Shannon Rowbury Workout
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New Gallery: "Middlebury XC"Amanda Lee Added a Gallery 5 hours ago.
Pictures from my life on the Middlebury College cross country team so far
Contains 10 photos
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New "WDYDT for Saturday, July 4, 2009"Jeff Winternheimer Added a WDYDT Entry 5 hours ago.
WDYDT for Saturday, July 4, 2009
Rockford 4th of July 8K 30:14
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New "WDYDT for Saturday, July 4, 2009"Amanda Lee Added a WDYDT Entry 5 hours ago.
WDYDT for Saturday, July 4, 2009
Easy 5 miles in the morning... maybe another 4 later this afternoon, plus strides and abs
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Added CommentsCurran McBride Added a Comment 5 hours ago.
Well organized race with APD closing off Santa Ana Canyon Road for us and plenty of volunteers. Nice choice of route with a decent hill thrown in for good measure. Fun race!
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New "WDYDT for Saturday, July 4, 2009"Ken Miller Added a WDYDT Entry 5 hours ago.
WDYDT for Saturday, July 4, 2009
Run - 3.1 miles - 21:42 - 7:00 pace (Firecracker 5K, in Weaverville)
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New "WDYDT for Saturday, July 4, 2009"Schuyler Antane Added a WDYDT Entry 6 hours ago.
WDYDT for Saturday, July 4, 2009
90 minute spin class or 'Tour de PFW' sustained 240 W. Not 15.5 km more like 35-40 miles!
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Mini Report for 23rd Annual Shamrock Shuffle: Run-5MilesRosalie Koniowka Added a Mini Report 6 hours ago.
Sunday, 03/29/2009 — Glens Falls, NY
This was a "" Race for me.
I rated my performance a 1 out of 5.
Race Notes:
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New "WDYDT for Saturday, July 4, 2009"Helen McKenzie Added a WDYDT Entry 6 hours ago.
WDYDT for Saturday, July 4, 2009
DId 10 miles with Jeff this morning. Not one of my best runs...too many classes this week, my legs felt tired before I started! We kept our average pace right on 9 min miles though so not too bad. Now I can feel less guilty about spending the rest of the day relaxing!
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New "WDYDT for Saturday, July 4, 2009"Brint Adams Added a WDYDT Entry 6 hours ago.
WDYDT for Saturday, July 4, 2009
6 mile kayak workout Lake Alfred FL
splits 9:28 9:19 9:41 9:21 10:09 9:34 total 57:36
6:35 AM cloudy 80 4 mph WSW
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New "WDYDT for Saturday, July 4, 2009"Margene Candela Added a WDYDT Entry 6 hours ago.
WDYDT for Saturday, July 4, 2009
3.8 mile run on the AZ Canal and 400m swim
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New "WDYDT for Saturday, July 4, 2009"Scott Mittman Added a WDYDT Entry 7 hours ago.
WDYDT for Saturday, July 4, 2009
11.5 at a 6:46 average. Felt good, very relaxed. Mostly 6:20's and 6:30's today.
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New "WDYDT for Thursday, July 2, 2009"Troy Busot (Athlinks) Added a WDYDT Entry 7 hours ago.
WDYDT for Thursday, July 2, 2009
5.5 mile run on South Mountain. Did Mormon/National loop @ 2pm. Heat was about 108, but there were some clouds that blocked the sun for brief periods.
Felt great - did 56:00.
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New "WDYDT for Saturday, July 4, 2009"Alan Gabalis Added a WDYDT Entry 7 hours ago.
WDYDT for Saturday, July 4, 2009
12 miles
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New "WDYDT for Friday, July 3, 2009"Alan Gabalis Added a WDYDT Entry 7 hours ago.
WDYDT for Friday, July 3, 2009
rest day
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New "WDYDT for Saturday, July 4, 2009"Terry Gleason Added a WDYDT Entry 7 hours ago.
WDYDT for Saturday, July 4, 2009
10k Race today. I started 1:30 min behind. But at least I got to spend the whole race passing people. Ran 8:00/mi for 49:44min.
I seemed to go faster and faster until the the last .25mi I was at 6:30min/mi ... crazy!
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Group Membership
Beth Rosenberg joined the Team Echelon (Club) Group
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New "WDYDT for Friday, July 3, 2009"Troy Busot (Athlinks) Added a WDYDT Entry 7 hours ago.
WDYDT for Friday, July 3, 2009
1500 meter swim. Mixed 100s at 1:22, 1:24, and 1:26 into some easy 300s.
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