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Joined 12/18/2008

IMTalk Podcast

About Us: Weekly Podcast focused on long distance triathlon

Feature: Download IMTalk and Listen Now!

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	Bevan James Eyles
	John Newsom

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14 St Martins Rd, St Martins

Christchurch, Canterbury, NZL

Tel.+64-3-9817508

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8 Entries

Message Wall

	Linae Boehme-terrana wrote at 5:01 PM Nov 03: Deleting ... Hey there boys! I'm heading out for my big iron distance race this year, Beach to Battleship. Thanks for all your help. Without your podcast, I would have gone insane during many a long run or long ride. You're the best! Linae

	Graeme Shaw wrote at 10:01 AM Oct 15: Deleting ... Drop us a message! We'd love to know what you're thinking.

	Dan Lucas wrote at 1:11 PM Oct 12: Deleting ... Drop us a message! We'd love to know what you're thinking.

	Tim Condon wrote at 12:54 PM Oct 10: Deleting ... You guys should get twitter for live updates on the side of the course!

	Andre Segger wrote at 4:22 PM Oct 08: Deleting ... Drop us a message! We'd love to know what you're thinking.

	Mark Sortino wrote at 12:43 PM Oct 07: Deleting ... Bevan and John! In Kona now, what's the next opportunity to meet up with you guys? Thursday morning swim? - Mark "Starjump" Sortino

	Craig Steley wrote at 5:51 AM Oct 07: Deleting ... HI John and Bevan, its Wednesday in Australia and you guys still haven't put anything up from Kona!!!

	Richard Simon Just wrote at 9:33 AM Aug 29: Deleting ... Hey! Loving the podcast. In fact I've only just recently decided to take up Triathlon, so with plenty of IMTalks to catch up on I never do a training session without one. Thanks for putting me on to Athlinks!

Newest Content Additions

12 Entries

Deleting ...

Bevan James Eyles Added a Discussion Topic.

Richard Kingsford Question

Hey everyone Here's the question Richard Kingsford sent through: Best exercise holiday locations in the world and why? Kia Kaha Bevan & John

Mon at 8:22pm · Log In to Comment

Mike Yeager

Clermont Florida. The hills are real and the USA Triathlon National Training Center is there for swims and gym workouts. The family can pop over to Disney World while you do an 8 hour bike ride. Do I need to explain Florida winters? They are the

best, cool and dry.

Yesterday at 8:11pm

James Bowtell

Colorado Springs, Colorado. It offers flats, rollers, mountains, trails, altitude, lakes/resevoirs, quality athletes and great cycle and running events, like a marathon up and down 14,000ft pikes peak. Charmichael (Lance's coach) has his centre there

. Food is good. People are friendly. Micro-breweries... oh, its got it all! Screw bloomin' Miny Mouse and Disneyland, I am going to book a flight and get back their right now.

Next favourite, a trip back to NZ to enjoy the delights of the South Island.

Yesterday at 10:35pm

Jay Waters

This one is a no-brainier - Jeju Island, South Korea! Everythign is great about this place. Weather - warm summers - can be hot and humid so great to acclimatise for the heat! - but nice evenings/mornings - Lots of riding on undulating roads, lo

ts of trails, great swimming on clean beaches. Heaps of spas and saunas (known as Jim-jil Bangs in Korean) which have hot and cold pools, and hot and cold rooms (great for recovery). Close to Japan and China if you want to take a quick break for a couple of days. Best of all - the people are so friendly and kind, and they will treat you really well take great care of you! English is widely spoken, and it is somewhere a bit different to what is familiar for most of us - making it an intriguing and worthwhile interesting place to visit! (Click for the Link ...) and (Click for the Link ...)

13 hours ago

Deleting ...

Troy Busot (Athlinks) Added a Discussion Topic.

Should Bevan box or race Half Challenge Wanaka - if boxing what should his fight name be?

Question for the week of Oct 26.

9 days ago · Log In to Comment

Graeme McCallum

Train for the Half in Wanaka, enter the boxing and watch a Rocky film before you get into the ring.

Job done.

Thu at 4:43pm

R.J. Kern

Both, as John would say, don't be a pussy. Boxing probably won't be that hard anyway, 3 or so 3 min rounds is like nothing, 9 mins is a mile and a half run. HTFU. R.J.

Thu at 11:33pm

B.J. Christenson

Box and go by the name of "Beatdown Bevan"

Fri at 6:31pm

Deleting ...

John Newsom Added a Journal Entry (Blog).

Thanks to everyone who helped us get to kona

No Description

15 days ago · Log In to Comment

Erin Lee (erin337)

Great job on all the Kona podcasts. Hope you decide to do it again next year. I know if must have been a tonne of work but it was much appreciated.

Cheers,

The Total Package :-)

14 days ago

Tammy Rutledge

Great Kona coverage! Loved the interviews....fun!! Heard the call-out on the final day of coverage...thanks! It prompted a smile a few thousands of miles away. An annual pilgrimage now?! :) Hope so!

"the phantom female"

8 days ago

John Rea

Just want to add my appreciation for the fantastic work you guys did for us all at Kona. You have to do this again - it was inspirational. I'm probably not alone in keeping your episodes back to be a motivation when training - so I've only just caugh

t up. Guys - start a fund for next year - and please give us an alternative to PayPal if we want to donate. I need a nickname !

Sun at 2:24pm

Deleting ...

John Newsom Added a Gallery.

Kona pics - day 1

No Description

Contains 3 photos

28 days ago · Log In to Comment

Deleting ...

John Newsom Added a Calendar Entry.

Kona Bike with Bevan and John

What: Social Event/Party

When: Oct 6 2009 2:00PM

Where:

Kona, Hawaii, USA

Meet Bevan and John by the palms / gatorade tent 2pm Tuesday for a 60-75mins ride on the Queen K (tack on with John afterwards if you want). Coffees of Hawaii will supply post ride refreshments

9/29/2009 · Log In to Comment

Rob Hoult

Hey John, fortunately you put a 75-90 minute ride down for me to do on that day, so I'm coming along for the ride.

Just got back from a Waikaloa-Hawi-Waikaloa ride and a run off the bike. The winds were blowing up in Hawi, yeeha!

9/29/2009

William Jenks

If only I were going to be in Hawaii!

9/29/2009

Pete Hagen

Awesome idea guys. Nice of Coffees of Hawaii to hold the post ride party. Wish I were going to be in Hawaii!!!

9/29/2009

Deleting ...

Bevan James Eyles Added a Discussion Topic.

What do you want us to do?

Hey everyone Here's your chance to get John and I to do some crazy stuff in Kona. Give us 5 things that you want us to on our Kona trip! Kia Kaha Bevan and John

9/21/2009 · Log In to Comment

Nick Rose

I made a decision 4 years ago to stop playing golf, was playing most days, decent handicap and trying to compete at IM as well, i wanted to break 10 hours ai Germany and the 2 didn't go hand in hand. So I just gave it up, broke ma heart lol!!! So if

I had to give up triathlon I would go back to golf, and to keep fit go back to another sport I played, hockey, team atmosphere and social side almost come close to triathlon. But as Fegan says, physically, it would be hard to find a way to stop watching the CAF guys.

13 days ago

Gerrard "The Terroriser" Smith

Get myself a serious case of depression and put on a lot of pounds.

It took me about 5 years of searching to find the next big thing in my life and now that I've found it I would be completely gutted if I couldn't train for IM. H

aving being injured for 3 months now suck enough, let alone never being able to train again.

But of course in the end I would get over it and start the search again for that next big thing.

13 days ago

Lou Dregely

Hey guys,

If I had to stop triathlons I would cross country ski and snow shoe during winter months, mountain bike during the fall and spring months, and for the summer months do some adventure racing (if that doesn’t count as tr

iathlon).

10 days ago

Deleting ...

Bevan James Eyles Added a Discussion Topic.

What would happen?

Hey Everyone Kev Brock sent through this weeks discussion: If Felix was to put up a million dollars to the winner of Barcelona, and also paid deep, would the top pros go there or Kona. Kia Kaha Bevan and John

9/14/2009 · Log In to Comment

Fegan

I'm not sure there would be an overnight flood of the 1st tier IM specialists but if the money was put up for a few years then I'd agree with Tom above.

Kona would lose the prestige as the top guys flocked to the big money race a

nd WTC would need to up their game.

I think more interestingly, there would be number of short course guys willing to sacrifice the end of their seasons to have a crack at a big money purse that required no qualification races.

For Kona you need to have been top 10 the previous year or win a slot from a 70.3 of WTC IM. If you could just rock up and have a go, then with its late season time slot and big money then you'd see some very fast times, and not from the big names of Ironman but from the short course guys.

If anything it would make for a far better and less predicatble race.

9/20/2009

Craig Brighouse

Off course the pro's would go where the money is, hence the term professional. If a million dollars was on offer then they would compete for it. Million dollars would also attract TV and media exposure as well so pro's would race there just for expos

ure especially the european athletes.

Remember only 2 people win kona each year and as its the worlds best field its hard to take home winnings so if you had another big payday out there it would improve the odds of a payday.

As they say "If you build it they will come" therefore " If you pay them they will come" also applies.

9/21/2009

David Hill

I think that WTC would have to respond to it in some way. The danger to them is that if Crowie, Macca, Chrissie etc go to Barcelona, it would start to seriously erode the esteem that Kona has.

WTC would have to do something to stop that hap

pening.

If you win at the world champs without those guys there what exactly does it mean?

The world champs (Kona) needs to have the best in the world there otherwise it's just another race.

And who could blame the pro's or wanting a shot at a million. They aren't charities, it's their career.

9/21/2009

Deleting ...

Bevan James Eyles Added a Discussion Topic.

Tell us how hard core you are!

Hey everyone We want to hear about the craziest training day you have ever had? Go on, tell us how hard core you are ;-) Kia Kaha Bevan and John

9/7/2009 · Log In to Comment

Adam Bardsley

Fegan you forgot to mention that I gave you the PratNav programmed with my home address that allegedly ran out of batteries and then miraculously recharged itself. Wonders of modern science eh? That said fair play in that even after that debacle you

completed the run off the back. You're a bliddy legend son.

For me I reckon a 48hour team treadmill challenge (that you kindly namechecked on the show) finishing 1hour prior to the start of the London Marathon ranks quite highly on the quality training scale. I don't think a total of 42miles at under 10k PB pace in the 48 hours before a marathon is textbook tapering. Huge fitness gains though and I even took out fatboy Ramsay on the Mall ruining his finisher's photo.

9/10/2009

Linae Boehme-terrana

Probably a multi-brick day where I rode 30 miles/ran 30 minutes/rode 30/ran30/rode30/ran30. Definitely a long day.

9/10/2009

Craig Brighouse

In training for the NZ Coast to Coast

One morning I did a 2 hour hilly offroad mountainbike ride over a mountain range immediately followed by a 3 hour rough trail run climbing and returning from a 700 metre summit.

In the aftern

oon I did a 2 hour paddle just to fill in the afternoon.

At 3pm I picked up the kids from school and took them to the playground.

It was the final monkeybar session that really made the difference!

9/14/2009

Deleting ...

Bevan James Eyles Added a Discussion Topic.

The best question ever!

Hey everyone What is the best non swim/bike/run thing you have done to improve your race performance? Kia Kaha Bevan and John

8/31/2009 · Log In to Comment

Desiree Cowie

Pilatus, Yoga and Vit D supplements. Anyone got a good diet to send me....Im ALWAYS hungry, try to eat healthily but eat too much.

9/4/2009

Ryan Barnett

By far the best thing that I have done non swim/bike/run is to make sure to spend some "quality training sessions" with my wife during the big build periods leading up to an Ironman. During training for my first race I was so fatigued that I let the

need for rest, over run my desire for things only married couples should do. I think that pent up frustration caused some strife in terms of a physical relationship, "You can get out and ride your bike for 6 hours but you can't spend 30 minutes riding me?"

Back it up!

Now, no matter how tired, chafed, sore, or hungry I feel, when she gives me those eyes I perform like a true professional, she doesn't mind me leaving the compression socks on if it was a hard running day.

How does this help my training. As long as she is happy, she encourages me to get out there and hammer it. As a result I just qualified for Hawaii at Ironman Louisville finishing 3rd in my Age Group (35-39) with a 9:37:27.

If you are interested here is a link to some pictures and race report from Louisville

(Click for the Link ...)

See you boys in Hawaii

Ryan

9/6/2009

Craig Brighouse

Having kids.

Means I have to plan training sessions and get organised. No more procrastination cause if I miss a workout there isn't another time to get it in later. Kids get up by 9.00 am on weekend so have to get out of the house by 6am t

o ensure get long ride in. I also run alot at night after kids gone to bed. Yep kids definitely make you more focused and balanced- just look at John and Bevin

9/7/2009

Deleting ...

John Newsom Added a Discussion Topic.

How would you survive if you were a pro???

If you had the chance to be a 2nd tier pro athlete what would you do to ensure you made a proper living (financuially)?

8/24/2009 · Log In to Comment

James Bowtell

Athletes first need to understand what they offer. The best way to communicate this is in a story; where are you coming from, where are you going, what brings you to approach a sponsor now and how best can you appeal to the person/business you are me

eting with. Remember: you are selling yourself to a person; corporations are just legal entities.

With a story, you can initiate and have a discussion. Networking, web-reserach, using the phone, walking the streets is vital to understand who you can approach. Start local, before going global. Everyone wants Zoot, Orca, Cervello, but the number of athletes they sponsor is limited and so be realistic.

Then you need to evaluate what you will give your sponsor in return for their support. Assessing what you give, before what you get is really important. It makes you more human, less like a leach.

So what can you give? Your time e.g. corporate speaking, appearing at the corporate gym, offering coaching seminars to encourage triathlon participation and wellness for employees.

Updated on 8/28/2009 11:32:07 PM

8/28/2009

James Bowtell

What do you need?

A website? Approach a local IT Consulting company. You offer the opportunity for the web developers to do something creative, challenging, that shows what the firm can produce, so they can

market themselves to clients. Its costs them nothing, but can be very valuable to you.

Need apparell? Offer sponsor logo placement if they provide your race and training gear. Offer to do local races for local businesses to help promote them, in return for their support.

Need a bike? Offer to support local weekly rides, training seminars at the local bike shop that start and end at the shop. It drives business for them. If they can't extend to a bike, what about wheels? Helmet? Mechanical support?

Need cash money and have someone willing to sponsor you? Structure the contract to align athlete and business objectives. The better your results, bigger their exposure, the more they pay. Success on a bigger stage e.g. bigger regional/national/global stages, leads to more exposure for them and more moo-la/dosh/greenbacks/benjamins for you.

Being a skilled negotiator is important. It requires you prepare (do your p's) and probe in every meeting to sell yourself, understand what you can offer that is of value to the other party and understand what they can give you in return.

Be ready for the knock downs. They will say "No" twenty times before you get a "Yes", so keep trying. Once you get one sponsor on-board, adding to your portfolio becomes easier as people heard like sheep. To land the first and early on, be ready to take much less; adding the first sponsor is valuable to you the athlete and its a risk for the business, so recognize that, lower what you ask for and then build your portfolio of sponsors.

8/28/2009

James Bowtell

To some it all up:

Tell a story. Develop yourself into a product with a great story: be marketable and compelling. Be personal each time you meet with a sponsor.

Do your P's: network, web-research, walk the p

avement, get meetings and start!

Go local, then global. The backyard is easier to get to than crossing the street, town, city, State, country.

Give and take: understand what you offer (give) and what you need/want in return (then take)

Be Rocky. Your gonna get punched and knocked down, before you succeed. Be ready to fail, but learn each time you do

Negotiate. Really understand all that you will give and all that you want; be flexible, try for everything, not just one thing.

Get a coach. Assess what you have in the way of experience in approaching sponsors and what you need to help you be successful

Lastly, volunteer and find ways to give back to your community. It shows your a giver and not just a taker (guys... keep your minds out of the gutter!).

Athletes have other revenue streams that they can develop: modeling, training camps, coaching etc. but that is for another week perhaps?

If your an athlete who is interested in exploring these thoughts with me further, please don't hesitate to contact me through athlinks.

8/28/2009

Deleting ...

Bevan James Eyles Added a Discussion Topic.

We want to get to know you more

Hey everyone We want to know what your top 5 movies of all time are? Oh yeah if you know any cook books feel free to put them down too. Kia Kaha Bevan

8/10/2009 · Log In to Comment

Jason Lentzke

1. Caddyshack

2. Goodfellas

3. Without Limits

4. Blades of Glory

8/23/2009

Bradley Carroll

The only film worth mentioning is 'Belleville Rendevous'. No film has handled Le Tour like this one.

8/24/2009

Giles Poppleton

1. The Usual Suspects (brilliant twists)

2. Nine Queens - Nueve Reinas (Argentinean film better than The Sting)

3. The Godfather I &II

4. Get Shorty

5. Black Hawk Down

Top Cook books:

The Barbecue Bible by Steven Raichlen - top BBQ recipes

Rick Stein's Seafood by Rick Stein - excellent fish

Nigel Slater's Real Food by Nigel Slater - simple easy recipes

Any cook book by Delia Smith - the queen of cooking

Kitchen Confidential by Anthony Bourdain - stretching the concept a bit but a great read and top tips!!!

8/28/2009

Deleting ...

Bevan James Eyles Added a Discussion Topic.

Our confusing question?

Hey everyone Full Force Fegan sent through this weeks question: Should people be able to take a slot in a lower age category when their time is higher than someone who fails to get a slot in an age category above? Kia Kaha Bevan and John

8/3/2009 · Log In to Comment

Fegan

Not saying faster age groups...

Purely if you're beaten to the finish line by someone older than you, but due to statistical break down of entrants you're age group has more Kona slots to offer, then is it fair that you go on a s

lower time?

I think a system created to ensure that older age groupers are reward can actually backfire making the older age groups even more difficult to qualify from.

8/7/2009

Ben Greenfield

Don't know how it is overseas, but here in America, they give you a "finisher's hat" when you cross the line at Ironman. Maybe WTC can take this a step further and furnish special colored beanies or helicopter caps to any under-40-year-old athlete th

at crosses the finish line after any over-40-year-old athlete. That way, even if you got your Kona qualifying slot, you still know that every time you put on your stupid little hat to go show off to the world that you completed Ironman, all the fit geriatrics will know they could probably kick your ass.

8/10/2009

Doug Soho

While it seems logical in an isolated case such as the example given, it just doesn't work when you think about the big picture. If a 50 year old can move down to take 32 year old's slot, does that mean a 32 year old could then step down, to a typic

ally slower age group bracket and take away a 19 year old's slot? You could then argue that same 19 year old should be able to move, if he's faster than say a 26 year old qualifier, to take away their slot. So what you're really talking about is doing away with age groups and just going with overall placing which would just be ridiculously unfair.

8/13/2009

Featured Discussion Topic - Join In!

Richard Kingsford Question

Posted Mon at 8:22pm

Hey everyone Here's the question Richard Kingsford sent through: Best exercise holiday locations in the world and why? Kia Kaha Bevan & John

6 comments