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Austin, Texas, USA
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Austin Runner's Club

Web Site: www.austinrunners.org
Austin, Texas, USA
Organization Type: Club
Categories: Running
The Austin Runners Club is a non-profit, all-volunteer organization with members of all ages and running and walking abilities. The club is organized exclusively for charitable, health, and educational purposes.

The Austin Runners Club shall promote and encourage running, walking, wheelchair racing, and related activities and shall educate the public to their benefits.

The Austin Runners Club shall maintain competitive and non-competitive activities for its membership and for the general public.  
See all 37 Races.
Newest Race List for Members
Sunstroke Summer Stampede Race #9 2008
Run-5K
 		1 Athlete 07/09/08
TX
Sunstroke Summer Stampede 5K Race #7
Run 5K
 		1 Athlete 06/25/08
TX
Peace of Mind 5K
Run-5K
 		1 Athlete 06/14/08
TX
Round Rock Roadrunner 10K 2008
Run-10K
 		1 Athlete 06/07/08
TX
Tempe International Triathlon 2008
Tri Oly. Swim 1500m, Bike 40K, Run 10K
 		1 Athlete 05/18/08
AZ
Chuy's Hot to Trot 2008
Run - 5K
 		1 Athlete 05/10/08
TX
Splash & Dash Spring 2008 - Race 2
Aquathlon: 500M Swim, 5K Run
 		1 Athlete 05/03/08
AZ
TEXAS ROUND-UP 2008
Run-10K
 		1 Athlete 04/26/08
TX
Pat's Run 2008
Run-4.2 Mile
 		1 Athlete 04/19/08
AZ
Splash & Dash Spring 2008 - Race 1
Aquathlon: 1000M Swim, 3K Run
 		1 Athlete 04/17/08
AZ
 
Newest Content Additions
 25 Entries
Show Friends' Action Ticker.
Wednesday, September 3, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 7:12 PM.
Click to comment on WDYDT for Wednesday, September 3, 2008
WDYDT for Wednesday, September 3, 2008
1700 M Swim + 2 mile Run. 500 warmup. 500 @ 25+50+75+100 variable intensity (slow/fast) 200 recovery 500 @ 5 x 100 on 2:00 2 mile treadmill run @ 7:30 pace
Monday, September 1, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 11:29 PM.
Click to comment on WDYDT for Saturday, August 30, 2008
WDYDT for Saturday, August 30, 2008
Tough hill repeats - treadmill 6 repeats starting at 8 incline @ 7mph. Bad asthma and just not feeling great in general.
Troy Busot (Athlinks) added a WDYDT Entry at 11:27 PM.
Click to comment on WDYDT for Monday, September 1, 2008
WDYDT for Monday, September 1, 2008
3 Mile Run - Easy pace, 144 HR
Friday, August 29, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 7:13 PM.
Click to comment on WDYDT for Friday, August 29, 2008
WDYDT for Friday, August 29, 2008
1600 meter Swim - Pretty good intensity. 300 warmup swim. 300 warmup swim w/ buoy. 500 ascending and alternating from 25-100 500 alternating 25s (slow/fast)
Thursday, August 28, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 11:11 AM.
Click to comment on WDYDT for Wednesday, August 27, 2008
WDYDT for Wednesday, August 27, 2008
20 min swim + 20 min run. Body is still hurting this week from bad sleep and nutrition.
Monday, August 25, 2008
Troy Busot (Athlinks) added a Comment at 4:13 PM.
Added Comments for Discussion Topic: "Is it all about the money!"
This topic has generated a lot of discussion in the U.S. since China whooped our butts in the gold medal count.
I think that the diversity of the population of the U.S. coupled with the th ...
Troy Busot (Athlinks) added a WDYDT Entry at 2:59 PM.
Click to comment on WDYDT for Sunday, August 24, 2008
WDYDT for Sunday, August 24, 2008
Two hours of old man gymnastics. Happy Birthday Luke.
Saturday, August 23, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 2:49 PM.
Click to comment on WDYDT for Saturday, August 23, 2008
WDYDT for Saturday, August 23, 2008
8 MileTreadmill Run - 60 minutes (7:30 pace). Varying speeds, finished w/ .5 @ 6:00 pace. (23 for the week so far)
Friday, August 22, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 12:29 AM.
Click to comment on WDYDT for Friday, August 22, 2008
WDYDT for Friday, August 22, 2008
6 Mile Endurance Run on treadmill - 8min pace straight through. (15 for the week so far)
Thursday, August 21, 2008
Troy Busot (Athlinks) added a Comment at 3:19 PM.
Added Comments for Image: "Tri in the Pines Michaela 1st masters and overall 081608"
Love those awards. Very cool stuff. I drank my SOMA trophy the night I won it - and who wants an empty bottle sitting around!?
Good stuff.
Wednesday, August 20, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 12:50 PM.
Click to comment on WDYDT for Wednesday, August 20, 2008
WDYDT for Wednesday, August 20, 2008
1500 Meter Swim + 3 Mile Run 200 warmup + 300 warmup w/ pull buoy ascending 25+50+75+100 alternating slow/fast descending 100+75+50+25 alternating fast/slow 3 Mile run in 22:23 (treadmill)
Tuesday, August 19, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 5:40 PM.
Click to comment on WDYDT for Monday, August 18, 2008
WDYDT for Monday, August 18, 2008
1800 Meter Swim
Troy Busot (Athlinks) added a WDYDT Entry at 5:40 PM.
Click to comment on WDYDT for Tuesday, August 19, 2008
WDYDT for Tuesday, August 19, 2008
6 Mile Run - treadmill 2 miles @ 7:30 2 mile @ 7:00 1 mile @ 7:30 1/2 mile @ 7:00 1/4 mile @ 6:40 1/4 mile @ 5:50
Monday, August 18, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 9:20 AM.
Click to comment on WDYDT for Sunday, August 17, 2008
WDYDT for Sunday, August 17, 2008
Rest
Saturday, August 16, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 6:25 PM.
Click to comment on WDYDT for Saturday, August 16, 2008
WDYDT for Saturday, August 16, 2008
Weekly Totals (8/10-8/16) - week 1 of 2 swim focus: 6250 M Swim 0 mile Run 0 mile Bike 0 lift
Troy Busot (Athlinks) added a WDYDT Entry at 6:23 PM.
Click to comment on WDYDT for Saturday, August 16, 2008
WDYDT for Saturday, August 16, 2008
Great swim! 2400M in 45:58 total: 300M warmup (5:03) 300M tempo (4:57) Alt slow/fast x2 - 25, 50, 75, 100M (7:54) - pull buoy 3:00 rest 200M tempo (3:00) 6x100 on 2:00 @ 1:22, 1:19, 1:22, 1:28, 1:28, 1:27 500 cool down (9:09) Outdoor swim @ 9:30am - breakfast was coffee + 2 big blueberry pancakes w/ peanut butter. Mmmm.
Friday, August 15, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 1:04 PM.
Click to comment on WDYDT for Thursday, August 14, 2008
WDYDT for Thursday, August 14, 2008
Soupy Swim Day Pretty much just floundered in the pool today. Lack sleep is really catching up. Did around 800M.
Wednesday, August 13, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 5:21 PM.
Click to comment on WDYDT for Wednesday, August 13, 2008
WDYDT for Wednesday, August 13, 2008
Rest - skipping my long swim for sleep. I'll double up tomorrow.
Troy Busot (Athlinks) added a Comment at 3:59 PM.
Added Comments for Discussion Topic: "What would you expect from an Athlinks iPhone App?"
I hear you Jeff - the ultimate goal - and deciding factor - will be if the apps cross over to actual site features and improvements. For instance, the WDYDT tool was a big improvement over our previous version. Adding a mobile ...
Troy Busot (Athlinks) added a Comment at 3:25 PM.
Added Comments for Discussion Topic: "What would you expect from an Athlinks iPhone App?"
So you'd expect a new house out of the iPhone app then? Good to know ;)
Tuesday, August 12, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 5:57 PM.
Click to comment on WDYDT for Tuesday, August 12, 2008
WDYDT for Tuesday, August 12, 2008
1450 Meter Swim - speed focus 450M warmup 3 x 100M on 2:00 @ 1:33, 1:36, 1:40 200M recovery 3 min rest 3 x 100M on 2:00 @ 1:32, 1:39, 1:45 200M cool down Notes: Swim was outside @ 2pm - very warm. Obviously, times fell off quite a bit. Need to stay more efficient.
Troy Busot (Athlinks) added a WDYDT Entry at 12:14 AM.
Click to comment on WDYDT for Monday, August 11, 2008
WDYDT for Monday, August 11, 2008
1600 Meter Swim 400M warmup Alternating slow/fast (meters) - twice through: 25+25+50+50+75+75+100+100 200M cooldown.
Sunday, August 10, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 10:57 AM.
Click to comment on WDYDT for Sunday, August 10, 2008
WDYDT for Sunday, August 10, 2008
Run 9 miles w/ Andrew. "Recovery" day. Garmin data coming soon.
Saturday, August 9, 2008
Troy Busot (Athlinks) added a WDYDT Entry at 6:43 PM.
Click to comment on WDYDT for Saturday, August 9, 2008
WDYDT for Saturday, August 9, 2008
Weekly Totals (8/2-8/9) - week 1 of 2 swim focus: 8500 M Swim 15.5 mile Run 1 lift? ouch.
Troy Busot (Athlinks) added a WDYDT Entry at 6:38 PM.
Click to comment on WDYDT for Saturday, August 9, 2008
WDYDT for Saturday, August 9, 2008
2000M Swim 4 x 500 @ 1:42 pace Felt great - it was about 105 out, but the pool (Gilbert Lifetime) was cool.
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Management & Staff
Showing 1 Staff Members
Melissa Keller
Austin Runner's Club's Club Members
Austin Runner's Club has 2 Club Members
William Cox
Troy Busot (Athlinks)
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