| What was the distance for this race? |
5K |
| Other Distance: |
|
| How Important was the race to you? |
| C Race - Just a Training Race |
| Which training phase were you in? |
Preparation |
| Pre-race meal: |
Cytomax Pre-formance Shake |
| How well did you sleep the night before the race? |
Good |
| More Details: |
|
| How would you rate your focus and attitude? |
100% - Very Prepared |
| How did you feel Physically? |
5 - Jacked Way Up |
| How did you feel Mentally? |
5 - Jacked Way Up |
| How did you prepare on race day? (Check all that apply) |
Music, Friends/Family, Focus on Race |
| Other: |
|
| Describe your warmup: |
jogged for 5 minutes, stretched |
| Race Details - Start of Race: |
I didn't try to start off too fast. |
| Race Details - Middle of Race: |
I felt strong and was completely surprised with my 1 mile time! |
| Race Details - Finish: |
Difficult uphill to finish line. |
| How did you do in this race? |
4 - Better than I thought |
| What went well? |
|
| What do you need to work on? |
Speed |
| If available, will you do this race again next year? |
Absolutely! |
| How would you rate the course and overall venue? |
Awesome |
| How would you rate the Event Director and Staff? |
Awesome |