| How Important was the race to you? |
| C Race - Just a Training Race |
| Which training phase were you in? |
Preparation |
| Pre-race meal: |
Pasta |
| How well did you sleep the night before the race? |
Fair |
| Explain: |
|
| How would you rate your focus and attitude? |
Some Anxiety - Felt a little disorganized |
| How did you feel Physically? |
3 - Jumpy |
| How did you feel Mentally? |
3 - Excited |
| How did you prepare on race day? (Check all that apply) |
Music, Friends/Family, Keep Distracted |
| Other: |
|
| Describe your warmup: |
|
| Race Details - Swim: |
Injury, illness leading up to the race. Late arrival, difficult swim (actually 900m), difficult bike, and difficult run. Even so, it’s a great venue, and Tara cheered me the whole way. =) |
| Race Details - T1: |
|
| Race Details - Bike: |
|
| Race Details - T2: |
|
| Race Details - Run: |
|
| How did you do in this race? |
2 - Worse than I thought |
| What went well? |
|
| What do you need to work on? |
|
| If available, will you do this race again next year? |
Probably |
| How would you rate the course and overall venue? |
Awesome |
| How would you rate the Event Director and Staff? |
Good |