| What was the distance for this race? |
5K |
| Other Distance: |
|
| How Important was the race to you? |
| C Race - Just a Training Race |
| Which training phase were you in? |
Preparation |
| Pre-race meal: |
Oatmeal, preperformance shake |
| How well did you sleep the night before the race? |
Good |
| More Details: |
|
| How would you rate your focus and attitude? |
100% - Very Prepared |
| How did you feel Physically? |
4 - Very Physically Charged |
| How did you feel Mentally? |
4 - Very Mentally Charged |
| How did you prepare on race day? (Check all that apply) |
Friends/Family, Focus on Race |
| Other: |
|
| Describe your warmup: |
5 minutes of walking, 5 minutes of jogging. |
| Race Details - Start of Race: |
Downhill |
| Race Details - Middle of Race: |
uphill, flat, uphill, downhill |
| Race Details - Finish: |
Uphill, downhill |
| How did you do in this race? |
3 - Raced within my limits |
| What went well? |
I ran excellently up all the hills! |
| What do you need to work on? |
slowing down on the start |
| If available, will you do this race again next year? |
Absolutely! |
| How would you rate the course and overall venue? |
Awesome |
| How would you rate the Event Director and Staff? |
Awesome |