| What was the distance for this race? |
5K |
| Other Distance: |
|
| How Important was the race to you? |
| C Race - Just a Training Race |
| Which training phase were you in? |
Foundation |
| Pre-race meal: |
peanut butter, banana |
| How well did you sleep the night before the race? |
Fair |
| More Details: |
|
| How would you rate your focus and attitude? |
Pretty Good - Relaxed |
| How did you feel Physically? |
2 - Farily Event |
| How did you feel Mentally? |
3 - Excited |
| How did you prepare on race day? (Check all that apply) |
|
| Other: |
|
| Describe your warmup: |
|
| Race Details - Start of Race: |
First mile, about 9:55 |
| Race Details - Middle of Race: |
Second mile, about 10:20 |
| Race Details - Finish: |
Third mile was even slower. The course was pretty hilly for me. I tried to keep up a consistent effort through the whole race and thought I might actually make my goal of 31:00. The hills just tired me out, however. Plus it was wet and slippery outside. I can't be too disappointed in my performance, though. I tried as hard as I could and know that I would have made my goal on a flatter course. |
| How did you do in this race? |
2 - Worse than I thought |
| What went well? |
I did a better job of keeping up a consistent effort throughout the entire race than I did during my last 5k. |
| What do you need to work on? |
Hills |
| If available, will you do this race again next year? |
Absolutely! |
| How would you rate the course and overall venue? |
Good |
| How would you rate the Event Director and Staff? |
Awesome |