| How Important was the race to you? |
| C Race - Just a Training Race |
| Which training phase were you in? |
Foundation |
| Pre-race meal: |
|
| How well did you sleep the night before the race? |
Excellent |
| Explain: |
|
| How would you rate your focus and attitude? |
100% - Very Prepared |
| How did you feel Physically? |
5 - Jacked Way Up |
| How did you feel Mentally? |
3 - Excited |
| How did you prepare on race day? (Check all that apply) |
|
| Other: |
|
| Describe your warmup: |
just a warm up swim. no time for anything else. would have been nice to spin the bike for a bit |
| Race Details - Swim: |
my first in water start, which was fine. Took it easy, got into a nice pace next to another guy. got very crowded, dealing with kicks and people swimming over and into me. got to get stronger on the swim. time was around 40mins, 10 mins too slow |
| Race Details - T1: |
this sucked, i cramped in both legs and had trouble getting the wet suit off. around 3mins |
| Race Details - Bike: |
this was the part i was focusing on for this race. Its a really hilly hard ride and i wanted to go all out, not hold back for the run, to see how my legs would handle it. went great, 34th/450 bike split, averaged 19mph. course was tough, constant rolling hills, no flats. |
| Race Details - T2: |
Im good at t2, in and out in a 1:37 |
| Race Details - Run: |
legs felt good, but i cannot eat gels anymore, they cramp me up. I need to figure out a new nutrition plan. No more gels. first 6 miles where steady, racing with another guy, would go back and forth. then dropped him at mile 7. Pace was 8:13, not bad, struggled towards the end. Finish run time 1:47. |
| How did you do in this race? |
5 - Completely Overachieved |
| What went well? |
Biking. I have been too conservative in my bike effort in the past. |
| What do you need to work on? |
swim. im shit. |
| If available, will you do this race again next year? |
Absolutely! |
| How would you rate the course and overall venue? |
Awesome |
| How would you rate the Event Director and Staff? |
Awesome |