| How Important was the race to you? |
| A Race - Big race of the year |
| Which training phase were you in? |
Foundation |
| Pre-race meal: |
2 scoops Perptuim |
| How well did you sleep the night before the race? |
|
| Explain: |
|
| How would you rate your focus and attitude? |
100% - Very Prepared |
| How did you feel Physically? |
5 - Jacked Way Up |
| How did you feel Mentally? |
5 - Jacked Way Up |
| How did you prepare on race day? (Check all that apply) |
|
| Other: |
|
| Describe your warmup: |
got in a quick swim, already had stretched before i got to race. always to busy to remember |
| Race Details - Swim: |
a point to point swim in lake |
| Race Details - T1: |
was second rack into T1 had a long run out and back in. had some trouble with finding cord to zipper on swim skin |
| Race Details - Bike: |
2 lap course, way to many MTB out there or they were not paying much attention |
| Race Details - T2: |
long run back in, stripped down tossed on Zoots and # and was gone |
| Race Details - Run: |
a single lap course, only 2.5 miles |
| How did you do in this race? |
5 - Completely Overachieved |
| What went well? |
the whole thing except for t1 |
| What do you need to work on? |
nothing things came together well for my first sprint in a year and half |
| If available, will you do this race again next year? |
Absolutely! |
| How would you rate the course and overall venue? |
Awesome |
| How would you rate the Event Director and Staff? |
Awesome |