| How Important was the race to you? |
| C Race - Just a Training Race |
| Which training phase were you in? |
Foundation |
| Pre-race meal: |
no breakfast, ate at sanfords night before. This place sucks for pre-race food if you are looking for gluten free options. |
| How well did you sleep the night before the race? |
Fair |
| Explain: |
cool dark room but dinner wasnt settling too well |
| How would you rate your focus and attitude? |
Pretty Good - Relaxed |
| How did you feel Physically? |
2 - Farily Event |
| How did you feel Mentally? |
1 - Very Mentally Relaxed |
| How did you prepare on race day? (Check all that apply) |
Music, Friends/Family |
| Other: |
|
| Describe your warmup: |
2 minutes of swimming |
| Race Details - Swim: |
600 meters in sloans...ewww sloans ;-) the water was clean enough and warm. glad it was a short swim or i wouldve ditched the wetsuit. Going last in a time trial start meant having to swim over and around most of the field. |
| Race Details - T1: |
long run to transition area, but plenty of room in transition to move and run with bike |
| Race Details - Bike: |
good ol wyoming wind. fast out, slower back. turn around was a bottom of hill. left a few unprepared bikers struggling to drop gears on ascent |
| Race Details - T2: |
fast enough. heard horror stories later about dismounts going poorly as a result of grabbing too much with the left hand. ouch |
| Race Details - Run: |
because of tt start I never knew who i was racing so I decided not to let up until i passed everyone. I slowed a little after passing who i thought was the last racer but unknown to me Ric Rosenkranz was still ahead. Still won but only by a minute |
| How did you do in this race? |
3 - Raced within my limits |
| What went well? |
seeing my cousin and friends do their first triathlon |
| What do you need to work on? |
media relations |
| If available, will you do this race again next year? |
Absolutely! |
| How would you rate the course and overall venue? |
Awesome |
| How would you rate the Event Director and Staff? |
Awesome |