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Sandy Point Half Marathon (The Windy Marathon!)

Race report for Sandy Point Half marathon 2009
How Important was the race to you?
C Race - Just a Training Race
Which training phase were you in?
Preparation
Pre-race meal:
Pikelets, Up and Go, Banana and Yog
How well did you sleep the night before the race?
Good
Explain:
Could have done with 1-2 hours more sleep
How would you rate your focus and attitude?
Pretty Good - Relaxed
How did you feel Physically?
3 - Jumpy
How did you feel Mentally?
2 - Farily Mellow
How did you prepare on race day? (Check all that apply)
Music, Other (Please Explain)
Other:
Warm up on wind trainer
Describe your warmup:
Short walk, 15mins on wind trainer and short jog
Race Details - Swim:
Race Details - T1:
Race Details - Bike:
Race Details - T2:
Race Details - Run:
How did you do in this race?
3 - Raced within my limits
What went well?
Consistent pace throughout
What do you need to work on?
Speed
If available, will you do this race again next year?
Probably
How would you rate the course and overall venue?
Good
How would you rate the Event Director and Staff?
Good
Athlete Comments
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Gareth Flynn
Gareth Flynn
Created 8/16/2009.
 

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