| How Important was the race to you? |
| C Race - Just a Training Race |
| Which training phase were you in? |
Beer and Party |
| Pre-race meal: |
Oatmeal, bagel, spoonful of peanut butter. |
| How well did you sleep the night before the race? |
Good |
| Explain: |
about six hours sleep |
| How would you rate your focus and attitude? |
Pretty Good - Relaxed |
| How did you feel Physically? |
2 - Farily Event |
| How did you feel Mentally? |
2 - Farily Mellow |
| How did you prepare on race day? (Check all that apply) |
Focus on Race, Other (Please Explain) |
| Other: |
I didn't do anything |
| Describe your warmup: |
Light stretching, short jog. |
| Race Details - Swim: |
|
| Race Details - T1: |
No concerns |
| Race Details - Bike: |
Got a 2 min penalty, not sure why. Maybe it was from passing a woman early on; she wouldn't move over, at 14mph, narrow lane, first mile, people started passing her on the right, as did I. |
| Race Details - T2: |
No issues, though I could have been quicker. |
| Race Details - Run: |
Legs fatigued, mentally out of the game. I just wanted to make sure nobody in my age group passed me. I ran alone most of the way, which is why my pace was slow. |
| How did you do in this race? |
2 - Worse than I thought |
| What went well? |
Ride went well; speed average was good. First run pace was where I wanted it. |
| What do you need to work on? |
Penalty on ride?? Though the 2 minutes had no consequence for the age group placing, it's two minutes I gave away. |
| If available, will you do this race again next year? |
Possibly |
| How would you rate the course and overall venue? |
Good |
| How would you rate the Event Director and Staff? |
Awesome |