| How Important was the race to you? |
| B Race - Tune-up to my A Race |
| Which training phase were you in? |
Preparation |
| Pre-race meal: |
pasta |
| How well did you sleep the night before the race? |
Terrible |
| Explain: |
new bed bad pillow |
| How would you rate your focus and attitude? |
Some Anxiety - Felt a little disorganized |
| How did you feel Physically? |
5 - Jacked Way Up |
| How did you feel Mentally? |
4 - Very Mentally Charged |
| How did you prepare on race day? (Check all that apply) |
Keep Distracted |
| Other: |
|
| Describe your warmup: |
|
| Race Details - Swim: |
|
| Race Details - T1: |
|
| Race Details - Bike: |
|
| Race Details - T2: |
|
| Race Details - Run: |
Too much hot, I forgot my running short and i run with winter tights .... |
| How did you do in this race? |
2 - Worse than I thought |
| What went well? |
|
| What do you need to work on? |
|
| If available, will you do this race again next year? |
Absolutely! |
| How would you rate the course and overall venue? |
Awesome |
| How would you rate the Event Director and Staff? |
Awesome |