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Gold Coast Half Ironman

Great event, huge field and super location. Flat swim in the canals, slightly breezy on the bike but relatively flat and hot and exposed on the run. 10mins off on my run time due to heat and humidity, otherwise great race and I will be back !
How Important was the race to you?
B Race - Tune-up to my A Race
Which training phase were you in?
Foundation
Pre-race meal:
Pancakes, Banana & Honey and Creamed Rice
How well did you sleep the night before the race?
Good
Explain:
Good sleep although up at 3am due to clocks changing !
How would you rate your focus and attitude?
Pretty Good - Relaxed
How did you feel Physically?
1 - Very Physically Relaxed
How did you feel Mentally?
3 - Excited
How did you prepare on race day? (Check all that apply)
Focus on Race
Other:
Describe your warmup:
200-300m swim in canals
Race Details - Swim:
Flat as a tack and no sharks cited !
Race Details - T1:
Lazy and slow
Race Details - Bike:
Windy, terrible road surface, tyre pressure too high for road surface.
Race Details - T2:
Good and quick
Race Details - Run:
Hot and exposed, remember sun cream in transition gear next year
How did you do in this race?
3 - Raced within my limits
What went well?
What do you need to work on?
Speed in run.
If available, will you do this race again next year?
Absolutely!
How would you rate the course and overall venue?
Good
How would you rate the Event Director and Staff?
Good
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Gareth Flynn
Gareth Flynn
Created 10/8/2009.
 

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