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Kayak Workouts - 10/25 - 10/31/09

My workouts on Lake Alfred, FL

10/25/09 - 10 mi kayak workout Lake Alfred FL splits 10:08 9:52 9:56 10:07 9:17 10:07 10:04 9:52 10:00 9:16 total 1:38:42 7:50AM 65 7 mph N
10/26/09 - 3 mi kayak workout Lake Alfred FL splits 9:53 10:16 9:28 total 29:38 7:45AM foggy 78 4 mph NE
10/27/09 - 3 mi kayak workout Lake Alfred FL splits 8:56 9:23 8:56 total 27:16 4:00PM 88 4 mph SSE
10/28/09 - 3 mi kayak workout Lake Alfred FL splits 9:08 9:02 8:54 total 27:04 4:50PM 88 3 mph NW
10/29/09 - 3 mi kayak workout Lake Alfred FL splits 9:11 9:42 9:15 total 28:10 5:45PM 88 5 mph NE
10/30/09 - 3 mi kayak workout Lake Alfred FL splits 9:11 9:59 9:31 total 28:43 5:15PM 88 7 mph E
10/31/09 - 3 mi kayak workout Lake Alfred FL splits 8:48 9:06 9:11 total 27:06 8:45AM 75 2 mph SE

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Brint Adams

Created 10/27/2009.

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