| How Important was the race to you? |
| A Race - Big race of the year |
| Which training phase were you in? |
Foundation |
| Pre-race meal: |
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| How well did you sleep the night before the race? |
Good, Fair |
| Explain: |
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| How would you rate your focus and attitude? |
Pretty Good - Relaxed |
| How did you feel Physically? |
3 - Jumpy |
| How did you feel Mentally? |
4 - Very Mentally Charged |
| How did you prepare on race day? (Check all that apply) |
Meditation, Music |
| Other: |
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| Describe your warmup: |
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| Race Details - Swim: |
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| Race Details - T1: |
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| Race Details - Bike: |
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| Race Details - T2: |
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| Race Details - Run: |
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| How did you do in this race? |
5 - Completely Overachieved |
| What went well? |
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| What do you need to work on? |
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| If available, will you do this race again next year? |
Absolutely! |
| How would you rate the course and overall venue? |
Awesome |
| How would you rate the Event Director and Staff? |
Awesome |