| What was the distance for this race? |
5K |
| Other Distance: |
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| How Important was the race to you? |
| B Race - Tune-up to my A Race |
| Which training phase were you in? |
Preparation |
| Pre-race meal: |
Banana |
| How well did you sleep the night before the race? |
Good |
| More Details: |
|
| How would you rate your focus and attitude? |
Some Anxiety - Felt a little disorganized |
| How did you feel Physically? |
3 - Jumpy |
| How did you feel Mentally? |
3 - Excited |
| How did you prepare on race day? (Check all that apply) |
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| Other: |
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| Describe your warmup: |
slow and easy 1/2 mile. Didnt want too much on my legs beforehand |
| Race Details - Start of Race: |
Avoided most people I knew |
| Race Details - Middle of Race: |
Start of mile 3, did something I dont normally do. Went faster the first 800m to put more distance between me and a rival. |
| Race Details - Finish: |
Good. Could have been better, but because I started the last mile faster it was evident at the end. |
| How did you do in this race? |
4 - Better than I thought |
| What went well? |
|
| What do you need to work on? |
Finishing the last 800m strong, no matter what else I may have done at the start |
| If available, will you do this race again next year? |
Absolutely! |
| How would you rate the course and overall venue? |
Awesome |
| How would you rate the Event Director and Staff? |
Awesome |