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LGT Alpin Marathon

A Mountain Marathon in Liechtenstein (Alpins) with a hight difference of 1800m.
What was the distance for this race?
Full Marathon
Ultra Distance:
How Important was the race to you?
A Race - Big race of the year
Which training phase were you in?
Specialization
Pre-race meal:
Bread, chocolate and tea
How well did you sleep the night before the race?
Fair
More Details:
How would you rate your focus and attitude?
Pretty Good - Relaxed
How did you feel Physically?
3 - Jumpy
How did you feel Mentally?
4 - Very Mentally Charged
How did you prepare on race day? (Check all that apply)
Friends/Family, Positive Self-Talk
Other:
Describe your warmup:
no warm up
Race Details - Start of Race:
Flat, warm and easy...
Race Details - Middle of Race:
Everything but flat, hard and suffering!
Race Details - Finish:
Cold, tired and climax!!
How did you do in this race?
3 - Raced within my limits
What went well?
Drinking and eating during the race...
What do you need to work on?
Running more km's uphill during the training!
If available, will you do this race again next year?
Absolutely!
How would you rate the course and overall venue?
Awesome
How would you rate the Event Director and Staff?
Good
Athlete Comments
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Koen Braem
Koen Braem
Created 6/22/2008.
 

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