| How Important was the race to you? |
| C Race - Just a Training Race |
| Which training phase were you in? |
Transition |
| Pre-race meal: |
|
| How well did you sleep the night before the race? |
Poor |
| Explain: |
Very hot that night. I had a hard time sleeping. |
| How would you rate your focus and attitude? |
Nervous and Anxious |
| How did you feel Physically? |
2 - Farily Event |
| How did you feel Mentally? |
2 - Farily Mellow |
| How did you prepare on race day? (Check all that apply) |
Other (Please Explain) |
| Other: |
No time to prepare, I had to get everything including the family loading and out the door. |
| Describe your warmup: |
Small walk |
| Race Details - Swim: |
Best swim I have had in a while. |
| Race Details - T1: |
|
| Race Details - Bike: |
It was so hot that people were falling off of their bikes with heat stroke. |
| Race Details - T2: |
|
| Race Details - Run: |
I had a rough run, my knees started hurting at about 1.5 miles. |
| How did you do in this race? |
2 - Worse than I thought |
| What went well? |
Swim |
| What do you need to work on? |
More complete training |
| If available, will you do this race again next year? |
Absolutely! |
| How would you rate the course and overall venue? |
Awesome |
| How would you rate the Event Director and Staff? |
Awesome |