| What was the distance for this race? |
Other If Other, what was the distance? |
| Other Distance: |
4 Miles |
| How Important was the race to you? |
| C Race - Just a Training Race |
| Which training phase were you in? |
Beer and Party |
| Pre-race meal: |
granola and orange juice (two and half hours before) |
| How well did you sleep the night before the race? |
Good |
| More Details: |
|
| How would you rate your focus and attitude? |
Pretty Good - Relaxed |
| How did you feel Physically? |
4 - Very Physically Charged |
| How did you feel Mentally? |
4 - Very Mentally Charged |
| How did you prepare on race day? (Check all that apply) |
Focus on Race |
| Other: |
and focus on warm-up |
| Describe your warmup: |
15 minutes of jogging, a couple of 100 meter strides, and some light stretching |
| Race Details - Start of Race: |
Felt relaxed and started off at a little faster pace than I had planned. First mile average pace: 7:10 (approx.) |
| Race Details - Middle of Race: |
Didn't really feel any fatigue. Just tried to focus on maintaining my pace. Mile three and mile four average paces: 7:21 (approx.) |
| Race Details - Finish: |
Picked up the pace at around 3.35 miles and breathing became labored. Tried to maintain about a 7:00 pace until about mile 3.7, then a semi-sprint to the finish Mile four average pace: just under 7:00 |
| How did you do in this race? |
4 - Better than I thought |
| What went well? |
good warm-up, felt relaxed, good nutrition choices, good training planning in the two weeks leading up to the race |
| What do you need to work on? |
find a race course map, figure out where to line up (i.e. not at the very back of the pack) |
| If available, will you do this race again next year? |
Absolutely! |
| How would you rate the course and overall venue? |
Awesome |
| How would you rate the Event Director and Staff? |
Awesome |