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explanation

I must explain. This was a long run day in my half training program, so I did 10 miles before the 5K!! and a one mile cooldown after :-)
What was the distance for this race?
5K
Other Distance:
How Important was the race to you?
C Race - Just a Training Race
Which training phase were you in?
Preparation
Pre-race meal:
How well did you sleep the night before the race?
Good
More Details:
How would you rate your focus and attitude?
100% - Very Prepared
How did you feel Physically?
4 - Very Physically Charged
How did you feel Mentally?
2 - Farily Mellow
How did you prepare on race day? (Check all that apply)
Other (Please Explain)
Other:
by running 10 miles!
Describe your warmup:
10 mile run
Race Details - Start of Race:
crowded start
Race Details - Middle of Race:
crowded
Race Details - Finish:
still a little zig zag required
How did you do in this race?
4 - Better than I thought
What went well?
my 14 mile run!
What do you need to work on?
nothing right now
If available, will you do this race again next year?
Possibly
How would you rate the course and overall venue?
Good
How would you rate the Event Director and Staff?
Awesome
Athlete Comments
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Rebecca Hasty
Rebecca Hasty
Created 9/10/2008.
 

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