 Salvatore's Content Links
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 Salvatore Lanzofano
Content Library
 Gallery
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12 Items
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No Description
Contains 1 photos
Posted Saturday, May 10 2008 at 11:21 PM
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No Description
Contains 6 photos
Posted Monday, May 26 2008 at 03:20 PM
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No Description
Contains 3 photos
Posted Monday, May 19 2008 at 12:15 PM
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No Description
Contains 6 photos
Posted Thursday, Nov 06 2008 at 09:15 PM
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No Description
Contains 7 photos
Posted Sunday, May 18 2008 at 10:44 PM
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Preparing for the 2008 Oct 11 Hartford Marathon.
Contains 11 photos
Posted Sunday, Sep 14 2008 at 10:48 PM
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Me finishing the 5k.
Contains 1 photos
Posted Wednesday, Aug 05 2009 at 10:41 PM
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No Description
Contains 14 photos
Posted Sunday, Nov 22 2009 at 03:14 PM
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Finishing 3rd in my age group.
Contains 4 photos
Posted Wednesday, May 06 2009 at 12:14 PM
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Walk, Run & Ride 2008
Contains 8 photos
Posted Wednesday, Jun 04 2008 at 09:42 PM
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After my recieving a certificate For Male Grand Master 2nd Place in my age group.
Contains 2 photos
Posted Sunday, Aug 23 2009 at 10:32 PM
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 Gear Item
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5 Items
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No Description
Contains 1 photos
Posted Friday, Nov 13 2009 at 10:00 PM |
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Helps in my recovering after a training session or a race.
Contains 1 photos
Posted Tuesday, Nov 03 2009 at 02:24 PM |
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Running shoe for flat feet.
Contains 1 photos
Posted Sunday, Jun 21 2009 at 10:23 PM |
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A low sugar electolyte drink, with vitamins and minerals.Comes in liquid bottles, or powder packs (box of 10).
Contains 1 photos
Posted Friday, Nov 13 2009 at 10:04 PM |
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Comes in a variety of flavors.
Contains 1 photos
Posted Sunday, Jun 21 2009 at 09:51 PM |
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 Journal Entry (Blog)
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2 Items
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Beat PR
Posted Saturday, Nov 07 2009 at 01:36 PM
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Continue to beat my PR.
Posted Friday, Nov 06 2009 at 07:28 PM
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 Race Report
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 Sunday, 04/22/2007 — Meriden, CT |
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 WDYDT Entry
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WDYDT for Monday, September 7, 2009
Stratton Faxon New Haven Road Race 2009, I achieved my 2nd best PR this year.
Posted Tuesday, Sep 22 2009 at 08:33 PM
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WDYDT for Saturday, November 7, 2009
Beat last years and this years PR in the "3rd Annual Pilgrim's Pace Road Race" 5k, this morning!
Posted Saturday, Nov 07 2009 at 01:30 PM
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WDYDT for Sunday, August 16, 2009
I achieved Male Grand Master in 2nd Place in 50-59 Age Group at the West Rock Challenge 5k Trail Race.
Posted Saturday, Aug 22 2009 at 06:04 PM
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WDYDT for Sunday, August 3, 2008
Ran the 2008 Sea Legs Shuffle 10 mile road race very well, with energy left at the end to complete with a fast sprint. If had it been a 13.1 miles race, I would have beat both this years and last years 1/2 marathon results.
Posted Saturday, Aug 16 2008 at 03:27 PM
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WDYDT for Sunday, December 7, 2008
The Threads and Treads Jingle Bell Jog 2008 I actually chose to jog/walk in with a co-worker/friend who was new to public charity races.
Posted Sunday, Jan 04 2009 at 08:12 PM
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WDYDT for Sunday, June 7, 2009
In the 2009 Hope In Motion 5k, I did my best PR this year, so far. The time was 27:43, and pace was 8:56.
Posted Wednesday, Jun 10 2009 at 02:46 PM
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WDYDT for Sunday, June 7, 2009
No Description
Posted Wednesday, Jun 10 2009 at 02:47 PM
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WDYDT for Sunday, June 7, 2009
No Description
Posted Wednesday, Jun 10 2009 at 02:47 PM
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WDYDT for Sunday, May 3, 2009
The Run For Autism Race, I came in third in my age group.
Posted Friday, May 15 2009 at 10:14 PM
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WDYDT for Sunday, October 11, 2009
I ran the Autumn on the Shore 5k in West Haven beating my best PR of this year.
Posted Saturday, Oct 31 2009 at 10:37 PM
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WDYDT for Thursday, November 19, 2009
Recieved in the mail my free Amino Vital order. Can't wait to try it tomorrow. Sure can use some energy in my training, this week
Posted Thursday, Nov 19 2009 at 06:31 PM
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