 Jerry's Content Links
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 Jerry Nairn
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Homestead High X Country, Nisene Marks Park circa 1978, Winning a race with my bitch, Penny, in Hollister, CA, 2002, and after the RNRAZ marathon, 2005.
Contains 4 photos
Posted Wednesday, Nov 15 2006 at 06:16 PM
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 Journal Entry (Blog)
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No Description
Posted Thursday, Mar 06 2008 at 05:05 AM
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Plans for 2007 at the start of the year. I do expect things to change.
Posted Friday, Jan 05 2007 at 11:07 PM
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Running achievements in 2006.
Posted Thursday, Dec 28 2006 at 01:10 PM
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 WDYDT Entry
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WDYDT for Friday, June 5, 2009
Posted Friday, Jun 05 2009 at 06:19 PM
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WDYDT for Tuesday, July 29, 2008
w/Jen, James, Kim, etc.
wu
4 X 100 strides
400, 400 rec,
1600, 400 rec.
400, 400 rec.
1600, 400 rec.
400, 400 rec.
4 X 100 strides,
cd
screwed up starting my watch on first 400 and 1600, but they were about:
400 1:28
1600 7:04
Then:
400 1:34
1600 7:07
400 1:24
It was hard, but that last 400 felt great. It was better than I thought I could do. Makes me look forward to running again. Jen was way faster on the miles, but a step behind me on the last 400.
gd workout.
4 X 100 strides
Total 7.4 miles
Posted Wednesday, Jul 30 2008 at 07:50 PM
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WDYDT for Wednesday, July 30, 2008
slo, ez late night run after walking dogs. started at close to 10 min pace, then warmed up. bg getting lo when I got home, 53.
total 4.9 miles
Posted Thursday, Jul 31 2008 at 12:40 PM
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