 Claudia's Content Links
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 Claudia Cross
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 Article
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My proudest running acomplishment.
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Posted Tuesday, Apr 29 2008 at 04:56 PM |
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A race that brings closure, hope and faith
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Posted Tuesday, Apr 29 2008 at 04:46 PM |
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 Gallery
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IM distance for those of us who keep on dreaming of one day do more than just the swim... :)
Contains 17 photos
Posted Tuesday, Apr 08 2008 at 03:50 PM
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No Description
Contains 10 photos
Posted Monday, Jul 28 2008 at 02:13 PM
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No Description
Contains 5 photos
Posted Friday, Apr 20 2007 at 11:29 AM
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No Description
Contains 10 photos
Posted Thursday, Jul 05 2007 at 02:04 PM
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No Description
Contains 5 photos
Posted Thursday, May 03 2007 at 07:40 PM
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Finish of the MCM where I was hit 3 times.I ran it in memory of SGT Paul Allen.
Contains 6 photos
Posted Wednesday, May 16 2007 at 08:50 AM
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No Description
Contains 20 photos
Posted Friday, Sep 28 2007 at 12:07 PM
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No Description
Contains 10 photos
Posted Monday, Nov 12 2007 at 12:50 PM
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No Description
Contains 4 photos
Posted Monday, Apr 14 2008 at 01:27 PM
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No Description
Contains 20 photos
Posted Friday, Mar 07 2008 at 10:02 PM
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No Description
Contains 14 photos
Posted Monday, Jan 26 2009 at 10:52 AM
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My slowest one but still fun to do!
Contains 15 photos
Posted Wednesday, May 30 2007 at 03:41 PM
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No Description
Contains 14 photos
Posted Friday, May 30 2008 at 07:55 AM
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No Description
Contains 0 photos
Posted Tuesday, Nov 13 2007 at 10:11 AM
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No Description
Contains 7 photos
Posted Wednesday, May 16 2007 at 12:19 PM
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A race that bringhs closure, hope and faith
Contains 19 photos
Posted Wednesday, Apr 30 2008 at 02:36 PM
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 Journal Entry (Blog)
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No Description
Posted Thursday, May 10 2007 at 06:43 PM
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 WDYDT Entry
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WDYDT for Friday, July 25, 2008
I went swimming this morning. As usual a very nice, calm swim. I had the pool al by myself like always. Advantages of swimming at 4:30 a.m. This is it as far as training goes. I will have my deep tissue massage tomorrow then ....RACE time! :)
Posted Friday, Jul 25 2008 at 01:05 PM
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WDYDT for Friday, July 25, 2008
I went to my chiro yesterday and as usual he did a GREAT job. Theraphy is working GREAT! He is putting everything back in place, my achiles, my knee, my back...to bad he cannot do the same for my heart :(....anyhow. I was supposed to go swimming after that but I forgot my swimm bag so, I don't think going on my Eve suite wouldn't have been a good idea, well, maybe for some, but I don't want to get banned from the gym, so I went for a nice dinner instead :)
Posted Friday, Jul 25 2008 at 01:04 PM
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WDYDT for Friday, October 17, 2008
got a terrible cold! not good having SOMA next weekend!!!!!
Posted Friday, Oct 17 2008 at 04:39 PM
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WDYDT for Monday, July 28, 2008
I had a GREAT race! good time, good weather, nothing hurt (surprisisngly! ) I came in 4th in my age division. Had a surprise visist from my friends that were able to snap some pictures and then I had a wonderful breakfast! (I normally cannot eat after a race) so all in all good race! Congratulations to Tim and Janell Bollen and all their support for setting up a good race for a good cause. And now....Training for Nathan's Olympic Distance!!!! :)
Posted Monday, Jul 28 2008 at 01:59 PM
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WDYDT for Thursday, July 24, 2008
I did an hour on the trainer then I went running. It was supposed to be flat and 4 miles. I went to the base of South Mountain park (inclined) and ran 5 miles. I was so "high" on the sugar from the gels! I actually enjoyed it very much! :)
Also I felt weird and could quite guess why...almost getting back home I realized I was not feeling any pain anyhwere! that is why I felt weird! I am loving my new chiro so much!!! :)
Posted Thursday, Jul 24 2008 at 01:19 PM
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WDYDT for Wednesday, July 23, 2008
I went swiming (2,000 mts) then I went spinning at Landis.(1 hr) I love brick work outs! came home, took a quick shower, had dinner and slept like a baby :)
Posted Wednesday, Jul 23 2008 at 10:54 AM
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WDYDT for Wednesday, July 23, 2008
I went swimming (2,000 mts) and then to Landis for a spinning class (1hr). I love brick training!
Posted Wednesday, Jul 23 2008 at 10:56 AM
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 YouTube Video Clip
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My inspiration
Posted Thursday, Oct 04 2007 at 04:38 PM
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