 Neil's Content Links
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 Neil Young
Content Library
 Gallery
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21 Items
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No Description
Contains 3 photos
Posted Friday, Jun 06 2008 at 06:41 PM
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No Description
Contains 27 photos
Posted Wednesday, May 14 2008 at 12:18 PM
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Contains 9 photos
Posted Wednesday, Mar 05 2008 at 01:41 PM
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Contains 7 photos
Posted Monday, May 05 2008 at 07:03 PM
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Contains 14 photos
Posted Friday, Sep 19 2008 at 03:31 PM
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Contains 5 photos
Posted Wednesday, Mar 05 2008 at 09:23 AM
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Contains 1 photos
Posted Friday, Oct 24 2008 at 08:09 PM
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Contains 25 photos
Posted Sunday, Sep 07 2008 at 09:45 AM
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Contains 17 photos
Posted Sunday, Mar 09 2008 at 02:53 PM
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Contains 11 photos
Posted Thursday, Apr 03 2008 at 03:03 PM
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Contains 1 photos
Posted Tuesday, Oct 07 2008 at 04:28 PM
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Runners that I looked up to as a teenager
Contains 14 photos
Posted Wednesday, Apr 23 2008 at 10:49 AM
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Contains 24 photos
Posted Thursday, Apr 24 2008 at 06:54 PM
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Contains 1 photos
Posted Saturday, Dec 13 2008 at 03:15 PM
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Contains 1 photos
Posted Tuesday, Mar 04 2008 at 10:35 AM
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Contains 7 photos
Posted Monday, Oct 13 2008 at 07:30 PM
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Contains 4 photos
Posted Tuesday, Mar 04 2008 at 10:40 AM
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Contains 6 photos
Posted Sunday, May 04 2008 at 06:02 PM
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Boys and girls steeplechase at Glendale Invite on 4-19-08. The one time a year they get to run it.
Contains 7 photos
Posted Monday, Apr 21 2008 at 11:19 AM
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Contains 18 photos
Posted Thursday, Apr 03 2008 at 03:58 PM
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Contains 18 photos
Posted Monday, Jul 14 2008 at 12:37 PM
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 Gear Item
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2 Items
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No Description
Contains 1 photos
Posted Wednesday, Mar 19 2008 at 10:48 AM |
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Red, black and silver. Neutral shoe (no posting).
Contains 1 photos
Posted Thursday, Mar 27 2008 at 10:04 PM |
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 Journal Entry (Blog)
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No Description
Posted Wednesday, Mar 05 2008 at 01:28 PM
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 Race Report
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More of a workout than anything. Basically for braging rights. |
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 WDYDT Entry
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WDYDT for Friday, August 1, 2008
1mi. warmup, 5k build up on treadmill- 1st mile 6:20, 2nd mile 6:10, next 1/2 mile 6:00, last 6/10 mile gradually lower pace until I hit 5:30. 1 mi. cool down. Total 5 miles.
Posted Monday, Aug 04 2008 at 10:03 AM
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WDYDT for Monday, August 4, 2008
P.M. run - comfortably quick 4 miles, about 6:35-40 pace.
Posted Tuesday, Aug 05 2008 at 11:23 AM
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WDYDT for Monday, July 28, 2008
Ran in San Diego. Went 6 miles. 2 of it on the beach. Rolling hills to and from the beach.
Posted Thursday, Jul 31 2008 at 10:23 AM
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WDYDT for Saturday, August 2, 2008
Easy 9 miles, averaged 7:40 pace.
Posted Monday, Aug 04 2008 at 10:04 AM
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WDYDT for Sunday, August 3, 2008
Met Meg and Charla at the PV girls apartment. Ran to Reach 11 park, ran the 5k course there and ran back. The first couple miles were very easy (8:30) and the last 5 at 7:40ish pace. 7 miles total.
Posted Monday, Aug 04 2008 at 10:09 AM
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WDYDT for Sunday, July 27, 2008
9 miles easy, About 8:00 pace.
Posted Sunday, Jul 27 2008 at 11:36 PM
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WDYDT for Thursday, August 7, 2008
2 mi. warm-up, 2 x 1 1/2 mi. @6:00 pace, 2mi. cool down. 5 min. rest between.
Posted Friday, Aug 08 2008 at 10:20 AM
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WDYDT for Thursday, July 24, 2008
Seven miles. Started easy, first mile a little over 8 min. pace. Began cutting down over the next 4.5 miles getting to 6:20ish pace. Eased up to 6:45ish for the last 1.5 miles.
Posted Thursday, Jul 24 2008 at 12:14 PM
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WDYDT for Thursday, July 31, 2008
Easy 2 miles with Dawn (8:12 pace, a PR for her!).
Posted Friday, Aug 01 2008 at 05:27 PM
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WDYDT for Tuesday, August 5, 2008
A.M.- 6 miles on the canal. First mile slow, but averaged just under 7:00 for the whole thing. Gerry rode his bike along side. P.M.- Ran an easy 3 with Dawn.
Posted Wednesday, Aug 06 2008 at 01:43 PM
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WDYDT for Tuesday, July 29, 2008
5 miles at 7:20 pace.
Posted Thursday, Jul 31 2008 at 10:24 AM
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WDYDT for Wednesday, August 6, 2008
Easy 5
Posted Friday, Aug 08 2008 at 10:18 AM
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 YouTube Video Clip
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No Description
Posted Friday, Oct 31 2008 at 04:40 PM
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