Lis Shepard Content Library

First 5 miler ... really trying to work on my race walking and form. Racewalking takes thought.

Contains 4 photos

Disney Photos - First Marathon ... A part of Team In Training. Great experience. Got me hooked!

Contains 4 photos

So ... What do YOU do with your medals? I'm VERY new at this and starting a little collection of hardware ... it's the same finisher medal for us back of packers!! Enjoy!

Contains 1 photos

Walt Disney World Marathon - DAMN tired! Hot, Humid, SPENT! Wanted faster, but REALLY happy with what I got!

Contains 2 photos

These are from the Trophy Series. My third race in three weekends. I just wanted to finish. I pushed myself way far out of my comfort zone for the Jan Hill is a gal I've been wanting to keep up with and is becoming a real good supporter. She and her husband.

Contains 4 photos

This was 1590 feet for the Lung Association and my friends Lyn and Mike Mc. Jackie and I are standing on a ledge in the back ... wearing our skirts ... mooning all of Denver from the top of Republic Plaza! She came in first for our group and I was second ...

Contains 1 photos

First judged racewalk. There were 12 to be judged. Kind of unnerving!

Contains 2 photos

Actually a really nice race that I'd like to make an annual. Challanging due to the heat. Kicked it for the last little bit and was completely spent by the time I hit the timing pads ... until I found coffee and fruit for breakfast!

Contains 5 photos

My Birthday Race - got a PR - had a great time

Contains 2 photos

Amazng Personal Record for me! Flat course, nice day, well supported, first event where my folks were at it!

Contains 9 photos

First event in a while this summer. It was for Denver's Children's Hospital. I was part of Team Maya - the top fundraiser and largest team. The course was hills including an ending hill that was straight up. Now - that's just plain ... wrong!

Contains 5 photos

This was my 2nd 1/2 in three weeks. I wanted to keep under 3 hours and I did it. A lot of hills for me but I'm a native SF girl.

Contains 4 photos