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Race Fueling
Race day fuel article
Category: Triathlon Training
Source: www.slowtwitch.com
Posted Thursday, Jun 14 2007 at 08:37 AM
Gallery
Showing 3 Items
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Buffalo Spings Ironman 70.3
No Description
Contains 2 photos
Posted Thursday, Jun 28 2007 at 09:04 PM
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Freedom 5K
Actually the Freedom 4K due to flooding. Damm Rain!!!
Contains 2 photos
Posted Friday, Jul 06 2007 at 01:56 PM
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Webster Duathlon #2
Good Race. 4th Overall which is about all I had. Run course was .16 miles long for each run segment this year which added about 2 min and 20 seconds to my overall time. I was able to hold nearly 24mph on the bike which was good. Only disappointing thing is that even though place wise I did great and I know if the course was a bit more accurate I would have PRed my time. Oh well. If I do the same or better at Du the Bear I will be a Duathlon Pro, registered and everything.
Contains 3 photos
Posted Wednesday, Jul 23 2008 at 07:26 AM
Gear Item
Showing 47 Items
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Apple 1GB iPod Shuffle
Category: Electronics
No Description
Contains 5 photos
Posted Wednesday, Jun 13 2007 at 05:27 PM
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Blackweel Research Blackwell Research Disc Wheel
Category: Bikes
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 09:15 AM
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Blue Seventy Transition Pack
Category: Other / Custom
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 09:10 AM
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Body Glide Sports Lubricant Skin, Sun, & Muscle Anti-Blister & Chafing Sticks
Category: Other / Custom
No Description
Contains 3 photos
Posted Thursday, Jun 14 2007 at 05:50 AM
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Bonez Car Mounted Bike Rack
Category: Bikes
No Description
Contains 1 photos
Posted Thursday, Jun 14 2007 at 06:07 AM
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Brooks HVAC Glycerin
Category: Apparel
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:31 AM
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Brooks HVAC Racer
Category: Footwear
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:28 AM
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Brooks Nightlife Sock
Category: Apparel
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:32 AM
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Brooks Podium Split Short
Category: Apparel
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:28 AM
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Brooks Podium Warmups
Category: Apparel
No Description
Contains 2 photos
Posted Wednesday, Jun 13 2007 at 08:51 AM
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Brooks Racer ST 3
Category: Footwear
Best Racing Flats EVER!
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:32 AM
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Brooks Sunshield Visor
Category: Apparel
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:39 AM
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Brooks Vapor Release Gloves
Category: Apparel
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:41 AM
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Brooks Winter Hat
Category: Apparel
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:42 AM
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Chi Running by David R. Hannaford, M.D.
Category: Other / Custom
More relaxed, less injury, and more enjoyment in your running!
Contains 1 photos
Posted Thursday, Jun 14 2007 at 10:37 AM
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Coppertone SPORT® Continuous Spray SPF50
Category: Other / Custom
No Description
Contains 1 photos
Posted Thursday, Jun 14 2007 at 06:20 AM
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Endurance Films Open Water Swimming
Category: Other / Custom
Open water swimming can be one of the most spectacular and exhilarating experiences. Or it can be an intimidating and fearful one. What you do in prep ...
Contains 1 photos
Posted Thursday, Jun 14 2007 at 10:46 AM
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Endurance Films Triathlon Transitions
Category: Other / Custom
Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your tran ...
Contains 1 photos
Posted Thursday, Jun 14 2007 at 10:50 AM
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Felt 2008 B2 Pro Triathlon Bike
Category: Bikes
No Description
Contains 11 photos
Posted Wednesday, Jan 09 2008 at 11:40 AM
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Fuel Belt Race Number Belt
Category: Other / Custom
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:20 AM
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Fuel Belt Racing Visor
Category: Other / Custom
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:21 AM
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Garmin Forerunner 305 w/heart rate monitor
Category: Electronics
Form meets function with Garmin's high-performance line of personal trainers — the Forerunner 305 & 205. The Forerunner 305 includes a high s ...
Contains 7 photos
Posted Saturday, Jun 30 2007 at 09:34 AM
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Garmin Speed/Cadence sensor (GSC 10)
Category: Bikes
Monitor your pedaling cadence as you ride with this self-calibrating, wireless speed/cadence sensor. It measures and reports your pedaling strokes per ...
Contains 1 photos
Posted Saturday, Jun 30 2007 at 09:32 AM
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Gatorade Endurance Formula
Category: Accessories
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 09:14 AM
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Giro 2007 Atmos Live Strong Special Edition
Category: Bikes
No Description
Contains 1 photos
Posted Tuesday, Jun 12 2007 at 10:40 PM
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GU Energy Gels
Category: Accessories
No Description
Contains 6 photos
Posted Thursday, Jun 14 2007 at 06:00 AM
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Hammer Nutrition Enduralytes
Category: Other / Custom
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:12 AM
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Hammer Nutrition Sustained Energy
Category: Other / Custom
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:11 AM
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Nike 2007 Roll Sunglasses
Category: Eyewear
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:07 AM
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Nike MaxSite Contacts
Category: Eyewear
No Description
Contains 3 photos
Posted Wednesday, Jun 13 2007 at 09:26 AM
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Orca P Flex Wetsuit
Category: Apparel
No Description
Contains 1 photos
Posted Tuesday, Jun 12 2007 at 10:45 PM
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Polar 24 oz Insulated Water Bottles
Category: Accessories
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:14 AM
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Profile Design Aerodrink System
Category: Accessories
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 09:17 AM
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Pyro Clipless Platforms
Category: Footwear
No Description
Contains 1 photos
Posted Thursday, Jun 14 2007 at 06:06 AM
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SIDI Sidi T2.6 Carbon Triathlon Shoe
Category: Footwear
No Description
Contains 1 photos
Posted Wednesday, Jan 09 2008 at 09:22 PM
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Skinny Cow Chocolate Milk
Category: Accessories
Skinny Cow Chocolate Milk is cheap, high in great carbs, and greatly aids in the recovery process.
Contains 2 photos
Posted Thursday, Jun 14 2007 at 06:25 AM
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Specialized Body Geometry Footbed System
Category: Footwear
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 09:02 AM
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Speedo Jammer
Category: Apparel
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:56 AM
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Speedo Silcone Swim Cap
Category: Apparel
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:55 AM
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Speedo Vanquisher Plus (Gold Mirrored)
Category: Eyewear
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:47 AM
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Speedo XD Skin 2-Piece
Category: Apparel
No Description
Contains 2 photos
Posted Wednesday, Jun 13 2007 at 08:50 AM
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Speedo XD Skin Unitard
Category: Apparel
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 08:48 AM
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The Triathlon Training Bible by Joe Friel
Category: Other / Custom
Great reference resource!
Contains 1 photos
Posted Thursday, Jun 14 2007 at 10:36 AM
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Timex IRONMAN* Triathlon® 50/30-Lap
Category: Electronics
No Description
Contains 1 photos
Posted Wednesday, Jun 13 2007 at 09:31 AM
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Yankz Elastic Shoe Laces
Category: Footwear
No Description
Contains 1 photos
Posted Thursday, Jun 14 2007 at 06:14 AM
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Zipp Zipp 606 Wheelset
Category: Bikes
No Description
Contains 2 photos
Posted Wednesday, Jan 09 2008 at 09:25 PM
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Zipp Zipp Two Wheel Storage Bag
Category: Other / Custom
No Description
Contains 1 photos
Posted Wednesday, Jan 09 2008 at 09:27 PM
WDYDT Entry
Showing 2 Items
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WDYDT for Thursday, September 18, 2008
60 Min alternating zone(s) swim, 3,000 yards.
70 min zone 2 computrainer ride.
45 min track workout.
Posted Thursday, Sep 18 2008 at 07:55 AM
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WDYDT for Wednesday, July 23, 2008
1 hour Zone 2 Bike on the Computrainer
45 min Zone 2 Swim in the lap pool
80 min Run. Zone 1 and Zone 4 Intervals
Posted Wednesday, Jul 23 2008 at 07:34 AM