Margene Candela Content Library

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a.m. - 3.8 mile run on the AZ Canal. p.m. - must do a swim and then Squaw Peak!

a.m. - Squaw Peak. p.m. - short swim - 400m maybe? Pat's Run tomorrow and Tri for the Cure on Sunday!

a.m. - Squaw Peak & 1 hour elliptical; p.m. - Squaw Peak

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a.m. - Squaw Peak & 1 hour elliptical; p.m. - Squaw Peak

It's a Squaw Peak day - a.m. and p.m. climb!

a.m. - 30 minutes interval elliptical; upper body weight workout; 400m swim p.m. - OFF - long run on Saturday so resting up!!

6.2 mile run in the a.m.; off in the p.m.

a.m. - 4 mile run on the AZ Canal and upper body weight workout. p.m. - Squaw Peak.

Squaw Peak and a 400m swim in the a.m.; 1+ hour of weight training in the p.m.

a.m. [ 30 minutes revolving stairs and 400m swim. p.m. - weight workout!

a.m. - 1 hour elliptical cross country. p.m. - upper body weight workout and swim

3.8 mile run this morning; weight workout this evening.

a.m. - weight workout and 400m swim; p.m. will be Squaw Peak

a.m. - weight training and 400m swim; p.m. - Squaw Peak

The Ragnar Relay starts!!! My part was a 5 mile run outside of Prescott around 12 noon and then a 4.8 mile run arund 11 p.m. going into Wickenburg!

a.m. - weight workout and 500m swim; p.m. will be Squaw Peak hike!

A day off!!! I can't remember when I actually took a whole day off - and tomorrow will be the second full day - from training. My hamstring is hurting but I'm determined to finish the marathon on Sunday!

a.m. - 45 minutes on the elliptical - good workout! p.m. - another hour on the elliptical. Weight training starts again next week - can't wait!

a.m. - weight workout and 400m swim; p.m. wil be a trek up Squaw Peak

Still in Birmingham and still using that wretched elliptical but it was a great and hard workout and really worked my heart - one hour of torture. Home tonight!

a.m. - 7.54 mile run on the AZ Canal - felt GREAT! p.m. - either Squaw Peak or an encounter with the pool . . .

a.m. - 3.8 mile run on the AZ Canal. p.m. - Squaw Peak.

3.8 run on the AZ Canal; Stretch and foam roll. Off to San Francisco for the half marathon on Sunday!

a.m. - 1 hour elliptical & 400m swim. p.m. - Squaw Peak and maybe a short swim.

a.m. - 50 minutes elliptical; upper body weight workout with light weights. p.m. - Squaw Peak

a.m. - 1 hour elliptical; foam roller. Off to CA!

a.m. - 45 minutes revolving stairs, abs, and foam roll. p.m. - 400m swim and then Squaw Peak.

a.m. - 3.8 mile run on the AZ Canal and foam roll and stretch. p.m. - 600m swim and perhaps Squaw Peak.

a.m. - 1 mile warm up; 8 x 400 on the track at a pace faster than I'm used to. p.m. - Squaw Peak

a.m. - 40 minutes revolving stairs and abs (overslept!); p.m. - Squaw Peak

a.m. - weight workout, abs, and 400m swim. p.m. - Squaw Peak

a.m. - 35 minutes revolving stairs & 400m swim; p.m. - Squaw Peak

Weight workout; 40 minutes elliptical. Off to CA to see my mom.

a.m. - 3 mile run & one hour upper body weight workout. p.m. - Squaw Peak

1 hour upper body weight training; 30 minutes elliptical

a.m. - 30 minutes revolving stairs; 30 minutes stretch & foam roll. p.m. - Squaw Peak if it doesn't rain - otherwise an hour of revolving stairs.

a.m. - 1 hour elliptical; some abs. p.m. - either Squaw Peak or an Abs/Stretch class.

a.m. - Upper body weight workout & 400m swim. p.m. - Squaw Peak

45 minutes interval elliptical; 250m swim

a.m. - weight training; 20 minutes elliptical; 500m swim. p.m. - Squaw Peak.

a.m. - 45 minutes revolving stairs. p.m. - Squaw Peak.

Thursday & Friday - ABSOLUTELY NOTHING. An awful bout of food poisoning kept me from doing anything. Hopeful that tomorrow will be normal again.

a.m. - 30 minutes revolving stairs; weight workout; 400m swim. p.m. - Squaw Peak.

a.m. - 30 minutes revolving stairs; full body weight workout. p.m. - Squaw Peak.

a.m. - 4.2 mile runon the AZ Canal & 400m swim. p.m. - Squaw Peak.

45 minutes elliptical intervals & weight workout

a.m. - 45 minutes revolving stairs; 15 minutes elliptical. p.m. - Squaw Peak.

a.m. - 4.2 run on the AZ Canal. p.m. - Squaw Peak.

7.54 miles on the canal in the a.m.; weight training in the p.m.

One hour weight workout and 400m swim.

a.m. - 4.2 mile run on the AZ Canal. p.m. - one hour weight workout.

a.m. - 1 hour spinning class. p.m. - weight workout - new program with concentric and eccentric "stuff" - always harder!

a.m. - spinning class. p.m. - one hour upper body weight workout.

a.m. - 1 hour spinning class. p.m. - Squaw Peak

a.m. - spinning - hard! p.m. - weight workout/30 minutes cardio/abs/hamstrings/stretch!

a.m. - spinning - hard! p.m. - Squaw Peak

a.m. - one hour cycling class. p.m. - upper body weight workout and 30 minutes elliptical and stretch/foam roll.

6.2 mile run a.m.; 800 meter swim p.m.

a.m. - one hour cycling class. p.m. - Squaw Peak and upper body weight workout.

one hour spinning class in a.m.; weight training (hard!) in the p.m.

a.m. - one hour cycling class. p.m. - new weight workout!

Hiked Squaw Peak in the a.m.; weight workout p.m.

a.m. - 45 minutes on Mountain Climb elliptical and upper body weight workout with light weights. p.m. - Squaw Peak

a.m. - one hour cycling class. p.m. - weight workout and abs.

Still winding down from San Francisco - spin class in the eve.

a.m. - 1 hour spinning class; p.m. - new weight workout!

a.m. - spinning class; p.m. - weight workout

a.m. - 1 hour spin class; p.m. - weight workout

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a.m. - 1 hour spin; 400m swim. p.m. weight workout and stretch!

Did absolutely nothing today!!

a.m. - one hour spin class. p.m. - weight training!

A 5:45 a.m. fantastic spin class (two 18 minute hill climbs - great for the glutes!!). This afternoon my plan is to do a quick run up Squaw Peak and then stretch and foam roll when I get home!

a.m. - one hour cycling class; p.m. - Squaw Peak

a.m. - one hour cycling class. p.m. - Squaw Peak

7.54 mile run - preparing for the San Francisco Half Marathon on Sunday, August 3. Going to head for a tough spinning class at 5:45 for an hour and then I will be done!

a.m. - one hour cycling class. p.m. - Squaw Peak

a.m. - Spinning. p.m. - Squaw Peak

a.m. - one hour cycling class. p.m. - upper body weight workout; abs; and need to get in the pool . . . .

a.m. - one hour cycling class. P.m. - one hour revolving stairs; stretch and foam roll

a.m. - 1 hour spinning class. p.m. - 1 hour of some sort of cardio (revolving stairs or Squaw Peak)

1 hour spinning class - off to El Paso on business but staying at a hotel with "state of the art fitness center" - we will see about that!

a.m. - 1 hour spin class - awesome - a 39 minute hill climb! p.m. will be a weight workout.

a.m. - 1 hour spin class; p.m. - weight workout

a.m. - Spinning class; p.m. - weight workout and 30 minutes of cardio; abs

a.m. - Spinning! p.m. - weight workout!

a.m. - spinning class. p.m. - Squaw Peak

a.m. - 1 hour spin class. p.m. - Squaw Peak

a.m. - one hour spinning; p.m. - one hour upper body weight workout and abs!

1 hour cycling class; 2 hour massage in the afternoon so nothing more - my muscles are fatigued!

a.m. - one hour cycling class. p.m. - one hour intervals on the elliptical.

a.m. - cycling class. p.m. - 50 minutes elliptical - hard hill climb!

a.m. - 1 hour cycling class. p.m. - Squaw Peak.

a.m. - 1 hour cycling class; 1 hour interval elliptical; 45 minutes weight training. p.m. - either Squaw Peak or a swim.

a.m. - one hour cycling class, p.m. - one hour weight workout.

a.m. - one hour cycling class. p.m. - In Denver - 30 minutes arc trainer; 30 minutes elliptical; 30 minutes hill climb on treadmill

a.m. - one hour cycling class. p.m. - a s-l-o-w ride around the neighborhood on the beach cruiser!

Fast hike up amd down Squaw Peak then to a 90 minute Labor Day spin at Foothills Revolution.

a.m. - one hour cycling class. p.m. - Squaw Peak.

7.54 miles on the canal in the a.m.; glute and hamstring are a problem - left side.

a.m. - one hour cycling class. p.m. - Squaw Peak.

Suqaw Peak followed by a 90 minute cycling class. In the afternoon a two-hour stretch/Thai massage.

3.8 mile run on the canal in the a.m.; weight workout this afternoon.

Back to back one hour spin classes - they were a good substitute for the 50 mile outdoor ride I was supposed to do - rain, rain, rain!

Pat's Run - 4.2 miles - 15,000 people - a good time! 40:54 minutes - not happy with that but nothing to do about it now except improve!!

3.8 mile run on the AZ Canal!

5 mile run on the AZ Canal - first run over 3 in quite awhile - felt good - hamstring and glute seem to be recovered!!

7.54 mile run on the AZ Canal; then an upper body weight workout.

10 mile run on the AZ Canal - felt good!!!

Hiked Squaw Peak and then did a one hour spin class.

9.02 mile run in the a.m. - nothing else today!!

11.5 mile run on the AZ Canal.

9.2 mile run on the AZ Canal and the hill up Palo Cristi - a good run!!

6.2 mile run on the AZ Canal

6.2 mile run on the canal; 400m swim; stretching!

The Ragnar Relay continues! My part is what should have been an easy 3.4 miles but with little sleep and hill work from the previous day, I was pooped! But we finished and it was a blast!

7.54 miles on the AZ canal

6.2 mile runon the AZ Canal - it's time to start tapering for next Sunday. Tomorrow I will do 9 and hope I feel as good as I did today!

6 mile trail adventure on the Go John trail - then a one hour spinning class which was tough but wonderful.

a.m. - Two spinning classes; 3.5 mile run through Dreamy Draw.

6.02 run on the AZ Canal.

10 mile run on the AZ Canal.

500m Swim; 1 hour of advanced spin class - a light day for me as I'm doing a sprint triathlon tomorrow so wanted to rest up.

3.8 mile run on the AZ Canal and 400m swim

5K TRIX Run - Lodi, CA 28:40 - FUN!

48 mile bike ride the to top of Via Linda and back!

a.m. - 7.54 mile run on the AZ Canal. p.m. - 400m swim

a.m. - 6.2 mile run on the AZ Canal; mid-day - upper body weight workout (first one since stitches went in!) - elft great!! Also - lots of abs and obliques.

27 mile Cactus Pedal Challenge in Casa Grande. One long and never-ending hill and lots of rollers - not an easy ride at all. 1:35:46 and I missed coming in first overall for women by a minute! Next year!

600m swim; 6.2 mile trail run - Go John Trail in Cave Creek.

Nice 20 mile bike ride with a wonderful group of people!!

1 hour revoling stairs & 400m swim

Chino Valley Triathlon - 300m swim; 23 mile bike; 2 mile run - 1 hour 54 minutes - lots of hills and altitude!!!

45 mile bike ride to the top of Via Linda!

35 mile bike ride - good time!

8 mile run on the AZ Canal.

31 mile bike ride

11.12 mile run on the AZ Canal.

13.3 mile run on the AZ Canal - 10:31 minute miles - happy with that.

13.3 miles on the AZ canal!

7.54 miles on the Az Canal.

6.6 mile run on the AZ Canal; 1 hour elliptical - hill climb at the gym. Stretch and foam roll. Done for the day!

6.2 mile trail run - Go John Trail near Cave Creek.

10 mile run on the AZ Canal & 400m swim.

400m swim; 1 hour cycling class; 1 hour circuit spin class - Sprint Triathlon on Sunday . . . .

12 mile run on the AZ Canal.

3.8 mile run on the AZ Canal - under 10 minute miles for the first time in a LONG time; weight workout. Tomorrow - Sprint Triathlon in Prescott Valley.

6.6 mile run on the AZ Canal followed by one hour on the elliptical at the gym.

6.6 mile run on the AZ Canal followed by one hour on the elliptical at the gym.

8 mile run on the AZ Canal.

Happy Easter! a.m. - 6.2 mile run; 400m swim. p.m. - Squaw Peak

Tri For The Cure - 400m swim; 8 mile bike; 2.2 mile run - 1:03:10 - not happy with that time but the swim - even though slow - felt better than any previous swims!!! Progress maybe???

65 mile bike ride - Ride for the Children!! A great time!

around a 30 mile bike ride - need to do something else today - yardwork!!!

13 mile run - ugh - hot and tired at the end.

Squaw Peak twice! Upper body weight workout! Abs! Stretch and foam roller!

15.22 mile run along the Arizona canal!

3.8 mile run on the AZ Canal.

11.54 mile run on the AZ Canal.

12 mile run - a little fatigue (it was hot) at mile 10 but finished stronger.

San Francisco Half Marathon! 13.1 hilly miles but I took 11 minutes off my time from last year and that was good for me!! Very happy!

1 hour elliptical - 7 miles - hill climb program; abs; short upper body weight workout; 400m swim

16.08 mile run on the Arizona Canal! Felt good - no stops.

28 mile bike ride.

a.m. - 3.8 mile run; p.m. - 35 minutes on revolving stairs

3.5 to 4 mile hill run from Northern/Hwy 51 to 32 St/Hwy 51 - hard! Then a 400m swim.

Squaw Peak; 1.5 hour bike ride

1 hour on the revolving stairs (escaltor to nowhere!); 15 minutes on elevated treadmill; 400m swim

a.m. - 1 hour spinning; 400m swim. p.m. - weight workout and STRETCH!!

9 mile run on the AZ Canal - felt good!

one hour spinning class - awesome. This afternoon maybe an hour on the elliptical or revolving stairs - or maybe a swim!!

The full marathon! 26.2 miles! 5:25:58 - not what I hoped for but it's done! Was doing great until 21 when my right hamstring just cramped up really bad!! But - I finished and that's that.

27 mile bike ride - a beautiful day!

14 mile run along the Arizona Canal. Overcast and a little drizzly - a perfect day for running! All in all, my body feels pretty good! Two more weeks until the marathon!!

Chino Valley Sprint Triathlon - 300m swim; 15 mile hilly bike; 3 mile run. 1:36:00 - heat and altitude!

28 mile bike ride

San Francisco Half Marathon - 13.1 miles of difficulty. I was so much slower than last year (2:24 vs. 2:09) so it has to be that I was better prepared last year - and will be better prepared next year!

San Francisco Hal Marathon - 13.1 difficult miles. I'll be better prepared next year!

Did The Chances For Children Sprint Triathlon - 400m swim; 12 mile bike; 3.1 mile run - a great time on my 57th birthday!

Sprint distance triathlon in Scottsdale - hot, hot, hot!

In CA still . . . 45 minutes on revolving stairs and a full upper body weight workout.

a.m. - one hour spinning class. p.m. - weight workout and abs.

9 mile run; 300m swim

27 mile bike ride

30 mile bike ride

23 mile bike ride! A beautiful day!

A nice and easy 23 mile bike ride through Arcadia and finishing up through Dreamy Draw. Fun!

400m swim; 31 mile bike ride - fun!

Sprint Triathlon in Goodyear - 1st in my advanced age group; swim was hard - as it usually is. Bike was great; run semi-OK!

Weight wotkout & 35 minutes on revolving stairs.

6.2 mile run on the AZ Canel; 400m swim

45 mile bike ride to the top of Via Linda - a little pooped from yesterday!

6.8 mile run on the canal to include the Palo Cristo hill!

6.2 mile run on the canal; 400m swim

6.2 mile run on the AZ Canal.

Squaw Peak - TWICE!!

Punky little 21 mile bike ride. Need to do something else.

8 mile run at Tempe Town Lake!

Squaw Peak. That's it. Lot's to do today!

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7.54 miles on the AZ Canal.

9.5 mile run on the AZ Canal.

JCC Sprint Triathlon - 250m swim; 9.5 bike; 2 mile run - 1:01:13.

Squaw Peak and weight workout

Srpint Triathlon in Gilbert, AZ: 300m swim; 15.4 mile bike; 2.5 mile run = 1:31:44. 1st in 55-59 age group - swim was awful as usual.

Sprint Triathlon in HILLY Prescott Valley - 300m swim; 14 mile bike; 3.1 mile run - 1 hour 31 minutes. The run was very difficult at the end - all UPHILL!!

Did the Glendale Sprint Triathlon and it was the worst I have felt since SheRox at Tempe Town Lake. Just couldn't get into it and added 2 minutes to last year's time - disappointing. And my glute and hamstring are re-injured. Not a good day!!

8 mile run on the AZ Canal followed by a 400m swim.

25 mile bike ride; 30 minutes revolving stairs; 45 minute weight workout; abs.

9.02 mile run today on the Arizona canal - done!

a.m. - 4 mile run on the AZ Canal - great! p.m. - upper body weight workout and 400m swim.

a.m. - weight training; 30 minutes elliptical; 400m swim. p.m. - Squaw Peak

a.m. - one hour upper body weight workout; 15 minutes elliptical; abs. p.m. - 500m swim and Squaw Peak

a.m. - 30 minutes revolving stairs & upper body weight workout. p.m. - 2 hour Thai massage (torture) and stretch.

a.m. and p.m. - Squaw Peak!

a.m. - 45 minute hill climbing elliptical. p.m. - Squaw Peak

7.54 mile run this a.m.; weight workout this evening.

a.m. - 4 mile run on the AZ Canal. p.m. - Squaw Peak.

7.54 mile run in the a.m.; fast hike up Squaw Peak in the p.m.

a.m. - 45 minutes of hill climb elliptical and 15 minutes of abs. p.m. - Squaw Peak.

Hiked Camelback and then . . . SPA DAY at the Sanctuary!

a.m. - 1 hour spin class; p.m. - planning on Squaw Peak unless it rains - if so, will do an hour on the escalator to nowhere!

a.m. - weight training and 30 minutes hard on the elliptical; p.m. will be an hour on the revolving stairs - ugh!

a.m. - 1 hour spin class; p.m. - trying to make time for Squaw Peak . . .

a.m. - one hour spinning class; p.m. - Squaw Peak hike

1000m swim in the a.m. - actually felt good! 5 mile run tonight!!

a.m. - 1 hour on the revolving stairs and some ab/hamstring work. This afternoon it will be one hour on the elliptical and a 400m swim.

a.m. - 1 hour spinning class. p.m. - 1 hour on the elliptical is planned!

In Birmingham on travel for business so not much choice of equipment. Did an hour on the elliptical (hard due to it only having really easy and then immediately really hard and nothing in between!). No time for a second workout as business dinner tonight!

a.m. - 1 hour elliptical - 7 miles of climbing! p.m. - Squaw Peak for a real climb.

a.m. - 1 hour elliptical - 7 miles of climbing! p.m. - Squaw Peak for a real climb.

a.m. - Squaw Peak. p.m. - weather permitting Squaw Peak; if not, then revolving stairs and a swim at the gym.

a.m. - 1 hour elliptical; p.m. - Squaw Peak

a.m. - 1 hour elliptical; p.m. - Squaw Peak

a.m. - Squaw Peak. p.m. - 60 minutes on revolving stairs.

One hour spinning class and that is it for today!

a.m. - Squaw Peak. p.m. - Squaw Peak (or 1 hour revolving stairs)

a.m. - Phoenix College Track workout; abs; foam roll session. p.m. - 2-hour Thai massage and stretch

a.m. - Squaw Peak. p.m. - upper body weight workout and 30 minute swim.

a.m. - Squaw Peak. p.m. - Upper body weight workout and 400m swim.

a.m. - 1 hour spin class. p.m. - Squaw Peak

a.m. - weight workout; abs; 15 minutes cardio. p.m. - Squaw Peak

a.m. - Weight workout; abs; 400m swim. p.m. - Squaw Peak

a.m. - 45 minutes on the elliptical and 400m swim; p.m. - 3.8 mile run on the canal (haven't run for awhile . . .)

a.m. - 45 revolving stairs and abs! p.m. - Squaw Peak.

a.m. - 45 minutes on revolving stairs and 15 minutes of good stretching; p.m. - Squaw Peak

a.m. - 30 minutes revolving stairs; upper body weight workout; foam roller and stretch! p.m. - Squaw Peak

a.m. - 6.2 mile run on the AZ Canal. p.m. - Squaw Peak

a.m. - Spinning; p.m. - 3.8 mile run on the canal

a.m. - 30 minutes elliptical; weight workout; 250m swim. p.m. - Squaw Peak.

a.m. - 1 hour elliptical. p.m. - Squaw Peak.

Sprint Triathlon - 2 mile run; 12.5 mile bike and 400m swim - 1st in my age group!

a.m. - 6.6 mile run on the AZ Canal. p.m. - Squaw Peak

a.m. - 1 hour mountain climb elliptical; 400m swim. p.m. - Squaw Peak.

1 hour elliptical

a.m. - 4.2 mile run. p.m. - 3.8 mile run.

Weight workout at the hotel in Albuquerque. Home now so back to the usual stuff!

Weight workout at the hotel in Albuquerque. Home now so back to the usual stuff!

a.m. - 45 minutes revolving stairs & 400m swim. p.m. - Squaw Peak.

7.54 mile run on the canal in the a.m.; Squaw Peak in the p.m.

4.2 mile run on the AZ Canal. Off to California for my niece's wedding on Saturday - will try to get at least one workout a day in!

a.m. - 30 minutes elliptical and weight workout. p.m. - Squaw Peak.

a.m. - 6.6 mile run on the AZ Canal. p.m. - Squaw Peak.

One hour spin class; Squaw Peak hike tonight.

a.m. - 1000m swim. p.m. - short run and then Squaw Peak!

a.m. - Squaw Peak & 400M swim. p.m. - Squaw Peak - first 100 degree day!

a.m. - Squaw Peak; 400m swim & ABS!! p.m. - one hour upper body weight training

a.m. - 45 minutes weight training; 30 minutes elliptical; stretching! p.m. - I must get into the pool and then maybe Squaw Peak if there's time!

a.m. - 6.2 mile run on the AZ Canal. p.m. - OFF???!!! How is that going to feel???

7.54 mile run a.m.; weight workout p.m.

a.m. - 6.2 mile run on the AZ Canal. p.m. - Squaw Peak.

9.02 mile run - off to the airport - business travel for the next two days :(

a.m. - 6.2 mile run on the AZ Canal. p.m. - Squaw Peak.

Spin class in the a.m.; Squaw Peak hike in the p.m.

a.m. - 6.2 mile run on the AZ Canal (difficult - need to rest legs . . .). p.m. - Squaw Peak

Spin class in the a.m.; weight training for an hour this afternoon!

a.m. - 1 hour spin; p.m. - 4 mile run followed by an active and long swim (not happy)

a.m. - 1 hour spinning class; p.m. - Squaw Peak or 4 mile run - undecided!

a.m. - Weight workout and 400m swim; p.m. will be one hour on the revolving stairs (escalator to nowhere . . . )

a.m. - 1000 meter swim; p.m. will be elliptical and then a shorter swim

1 hour elliptical; 20 minutes stretch and foam roll. 2 hour Thai massage this evening which believe it or not, is a workout!!

1 hour spin class in the a.m. and a 1 hour massage for the p.m.!!

a.m. - revolving stairs for 45 miutes (ugh); p.m. will be a one hour spin class!

One hour weight workout this morning and then stretch/foam roll and some abs! This afternoon will be a 5 mile run on the AZ Canal!

a.m. - 6.2 mile run on the AZ Canal and 1 hour ab/oblique workout. p.m. - Squaw Peak.

a.m. - 20 minute revolving stairs and then the power went out!! 10 minutes abs and they kicked us out! p.m. - either Squaw Peak or a 3.8 mile run on the AZ Canal! Have to make up for lost time this morning!!

a.m. - 45 minutes elliptical and then some good stretching. p.m. - first weight workout - hand/finger are cleared to try very light weight work so we will see!!

In the morning - a one hour spinning class; in the evening a one hour upper body weight training session.

a.m. - 3.8 mile run on the AZ Canal. p.m. - 30 minutes elliptical and 500m swim

a.m. - 3.8 mile run on the AZ Canal & foam roll. p.m. - upper body weight workout, abs, and stretch

a.m. - 5 mile run on the AZ Canal; p.m. - 1 hour deep tissue upper body massage (ouch)

a.m. - 5 miles of track workouts; 1 hour foam roll, stretch and then activate muscles. p.m. - upper body weight workout and will attempt to do a 400m swim.

a.m. 3.8 mile run on the AZ Canal. p.m. - 2 hour Thai massage and stretch . . .

a.m. - 45 minutes elliptical. p.m. - upper body weight workout and some abs/obliques

a.m. - spinning class; p.m. - 4 mile run on the AZ Canal.

El Paso at the hotel - one hour of hard elliptical and then a 30 minute weight workout.

a.m. - weight workout; abs; 30 minutes revolving stairs; mid-day - 400m swim; p.m. - 2 hour Thai massage that is like a workout!

a.m. - spinning class; p.m. will be Squaw Peak!

a.m. - 1000m swim; abs. p.m. - 45-60 minutes revolving stairs; hamstrings & abs

a.m. - 30 minutes elliptical & 1 hour upper body weight workout. p.m. - 4 mile run on the canal (hot . . .)

a.m. - 45 minute upper body weight workout; 30 minutes cardio; abs. p.m. - two hour massage - Thai - like a workout in itself!!

a.m. - Squaw Peak. p.m. - either a weight workout (although have 9 stitches in my hand so don't know if I can lift or not) or another hour of some sort of cardio.

a. m. - Squaw Peak; p.m. - 6 mile run on the AZ Canal

a.m. - 6.2 miles on the AZ Canal. p.m. - 30 minutes of hill climb on the elliptical & weight training.

a.m. - 30 minutes hill climb elliptical; weight workout; 400m swim. p.m. - 55 minutes hill climb elliptical.

a.m. - 25 minutes elliptical intervals; weight workout; 600m swim. p.m. - Squaw Peak.

a.m. - 6.6 mile run on the AZ Canal, p.m. - Squaw Peak.

a.m. - 800m swim. p.m. - 1 hour revolving stairs.

a.m. - one hour elliptical intervals and 400m swim. p.m. 6.2 mile run on the AZ Canal.

1 hour on revovling stairs

a.m. - 1 hour elliptical interval training; 45 minute weight workout. p.m. - Squaw Peak.

a.m. - 4.2 miles on the AZ Canal. p.m. - Squaw Peak.

a.m. - 4.2 miles on the AZ Canal. p.m. - Squaw Peak.

a.m. - one hour weight workout. p.m. - Squaw Peak.

one hour spin class in a.m.; weight workout in the p.m.

7.54 miles running on the canal; one hour spin class this evening.

5.5 mile run on the AZ Canal!

1 hour of mountain climbing on the elliptical; 45 minute weight workout.

a.m. - weight workout and 500m swim. p.m. - Squaw Peak.

a.m. - 1 hour spin class; 400m swim. p.m. - weight workout and 30 minutes of stairs!

a.m. - 15 minutes elliptical; 1 hour spin; 400m swim. p.m. - 1 hour upper body weight workout followed by 2 hour Thai torture massage!

a.m. - one hour spinning class; 400m swim. p.m. - one hour upper body weight workout and abs, abs, abs.

a.m. - one hour spinning and 400m swim; p.m. - Squaw Peak

a.m. - 1 hour spin class; 400m swim. p.m. - weight workout

a.m. - 1 hour elliptical intervals & upper body weight workout. p.m. - Squaw Peak!

One hour spin class in the a.m.; fast hike up Squaw Peak in the p.m.

a.m. - 1 hour elliptical - hill intervals & 400m swim. p.m. - two hour Thai stretching session.

a.m. - 6.2 mile run on the AZ Canal. p.m. - Squaw Peak.

7.54 miles in the a.m.; weight workout this evening.

a.m. - 800m swim. p.m. - Squaw Peak

8 mile run in the a.m.; planning to do a spin class tonight.

a.m. - 1 hour spin class and 400m swim; p.m. - weight workout

a.m. - 1 hour spinning class & 400m swim; p.m. - weight workout

a.m. - 1 hour spin class; 500m swim. p.m. will be a weight workout and stretching!

a.m. - spinning for an hour! p.m. - weight workout and hopefully a short swim.

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1 hour morning spin class - great class! Then stretching and foam rolling. The p.m. workout will either be an upper body weight workout or a swim (if there are lanes available . . .).

1 hour spin class this a.m. - great class! Then stretch and foam roller!

a.m. - 1 hour spin class; p.m. will be a weight workout

A great spin class this morning followed by a 400m swim - felt good. Off on a business trip for the rest of the week so will do what I can when confined to hotel fitness equipment.

a.m. - one hour spin class and 400m swim. p.m. - Squaw Peak

a.m. - one hour spinning class & 300m swim. p.m. - 2 hour table massage working on that darn right hamstring and glut . . . and various other issues!

a.m. - one hour spin class; 400m swim. p.m. - Squaw Peak

a.m. - spinning. p.m. - Squaw Peak

6.2 mile run followed by an easy 400 meter swim; this afternoon another upper body weight workout!

a.m. - spin class and 400m swim. p.m. - Squaw Peak

a.m. - one hour spin class & 200m easy swim (first time back in the water since the lacerated hand). p.m. - Squaw Peak

a.m. - 1 hour spin class and foam roll. p.m. - 30 minute swim.

a.m. - one hour spin class; 400m swim. p.m. - Squaw Peak

a.m. - 1 hour spinning class; 30 minutes elliptical; abs. p.m. - Squaw Peak

a.m. - spinning and 400m swim; p.m. - weight workout and 30 minutes of cardio - elliptical or stairs.

El Paso at the hotel - one hour elliptical - hard - and then abs and stretching.

a.m. - 1 hour spinning class and 500m swim; p.m. - weight workout and maybe a short swim (we'll see . . .)

a.m. - 1 hour spinning class; 400m swm. p.m. - weight workout.

a.m. - Squaw Peak; p.m. - upper body weight workout and abs!

a.m. - one hour spin class; 400m swim. p.m. - upper body weight workout and abs.

a.m. - 1 hour spinning class & 30 minutes revolving stairs; p.m. - Squaw Peak

a.m. - double dose of upper body workouts! p.m. - Squaw Peak

9.42 miles on the AZ Canal!

a.m. - 6.2 mile run on the AZ Canal. p.m. - Squaw Peak.

a.m. - 15 minute elliptical warmup; weight workout; 600m swim. p.m. - Squaw Peak.

a.m. - 30 minutes hill climb elliptical; weight workout; 400m swim. p.m. - Squaw Peak.

a.m. - 1 hour elliptical - mountain climb; abs and stretch. p.m. - 1 hour elliptical - intervals.

a.m. - 30 minutes elliptical; 45 minutes weight training & 400m swim. p.m. - Squaw Peak.

a.m. - 30 minutes revoling stairs. p.m. - 1 hour elliptical - hills.

a.m. - 30 minutes revoling stairs. p.m. - 1 hour elliptical - hills.

Spinning in the a.m.; weight workout in the p.m.

a.m. - 30 minutes revolving stairs and weight workout. p.m. - Squaw Peak.

a.m. - 45 minutes hill climb on elliptical & 300m swim. p.m. - Squaw Peak.

a.m. - 6.6 mile run on the AZ Canal. p.m. - Squaw Peak.

7.54 miles running on the canal - 3 minutes faster than yesterday! Weight training this evening!

1 hour mountain climb on the elliptical.

a.m. - 4.2 mile run on the AZ Canal. p.m. - Squaw Peak.