 WDYDT Entry
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WDYDT for Friday, January 16, 2009
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
Posted Friday, Jan 16 2009 at 12:19 PM
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WDYDT for Friday, January 9, 2009
running a 5;30 mile 8 miles
Posted Friday, Jan 09 2009 at 07:24 PM
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WDYDT for Thursday, January 15, 2009
run hour 7:minute mile pace run next 44 minute 6:12 mile pace
Posted Thursday, Jan 15 2009 at 04:32 PM
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WDYDT for Thursday, January 8, 2009
run at a 5:00minute mile 8miles
Posted Thursday, Jan 08 2009 at 12:57 PM
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WDYDT for Thursday, January 8, 2009
running 12 mile 5:30 mile
Posted Friday, Jan 09 2009 at 07:23 PM
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WDYDT for Wednesday, January 14, 2009
running a 6:00 minute mile for 8 miles
Posted Wednesday, Jan 14 2009 at 03:56 PM
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