Mason Tran Content Library

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Class 'A' 3200 Meter Relay State Champions L-R (Mason Tran, Ben Harrison, Jake Schneller, Spencer Borns)

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SD All-State Band 2006-2007 (Principal Bassoon) Athletes can be good musicians too ;-)

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Canton HS places 3rd.

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I was able to get a nice 8 mile distance run in today, body feels refreshed.

Ran 9 miles this morning.

Had a fun 8 mile run to celebrate 8/8/08! GO TEAM USA!

I ran a easy breezy 8 mile recovery run. Laps at the pool tonight.

Went for a simple 9 mile run at a recovery pace.

First team practice of the season this morning. We went on a country run and I ended up running 9 miles. It was really nice and cool outside during the run. I am going to try to do upper body lifts before lunch today as well.

I'm in the laying low stage so that I don't peak too early and don't get injured before the season even starts! I ran an easy 5 miles at our local golf course. Running on a soft surface felt good for a change!

Two 8 mile runs today...

Just about to head out the door and get the X-C team for a run at the Golf Course....hopefully we are able to run a decent distance..

Ended up running about 5 miles with the team this morning and went and ran another 5 before lunch for a total of 10 miles for the day.

Ran another 9 miles this afternoon. Finished it in 55 minutes. The sun felt really hot today, but it's good to train in to get used to it. X-C practice officially starts this Monday for everyone in the state.

Went for a 12 mile distance run today.

Ran 12 miles in Newton Hills on the horse trails. Plan to do another 5 miles this evening with the team.

Went and ran 9 miles this morning at a competative pace.

Distance run day today - I ran 14 miles before lunch. Body feels great and it keeps getting easier from here....

Went for a 12 mile distance run at the trails.

Went for a 12 mile distance run before lunch today. Felt really good and the further I went the easier it got. I also have a midnight run scheduled for the cross-country season kick-off.

I am actually going to take a rest day today! First one in over a month.

Ran a combined 23 miles this weekend. Wasn't completely thrilled with how last Firiday's meet went, so i'm running harder than ever.

Went for a easy recovery 8 mile run - temp outside was 71 and and there was a slight sprinkle outside - in other words, just about perfect!!

Day off. The hills at state yesterday were exhausting! Plan to start running again tomorrow to get back on schedule for the upcoming season of track.

Hammered out 10 miles before lunch today. Had a scary encounter with a raccoon along the way, luckily he fled when I started to chase him down :-)

Went and ran 9 miles before lunch, again, it only took me a liittle under an hour to complete. I am going to do some upper body lifts tonight as well.

I ran 7 miles this afternoon out in the country side - finished it in 40 minutes. I feel soooo ready for cross-country this fall!! I also have a 1 hour pilates session in Sioux Falls this evening.

It was a BRUTAL day outside today in Canton, South Dakota! Was still able to get a 7 mile run in though at a recovery pace.

Went and ran 10 miles before lunch today. Also did upper body lifts for a half hour.

Went and ran 9 miles this morning in roughly an hour.

Went for a distance run at a competetive pace - 9 miles at a 6:15.00 mile pace. I also did a 1 hour pilates session in Sioux Falls - this really works the core muscles.

Ran 10 miles this morning, mixing up tempos occasionally. It was already 80 outside this morning at 8:00 when I went for the run, the sun keeps getting more un-forgiving! Body feels good.

Ran a 4 mile warm-up, and did an additional timed 2-mile run on the track. Clocked 10:02.

From here on out i'm not going to log in everthing that we do as a team. Total miles I ran this summer equal 553.5 miles! From here I'm going to just put it in cruise control and do my own mileage on the weekends.

Laying low today, ran 5 miles this morning.

I rounded up the 2008 X-C team and went for a team run early this morning. We ran 5 miles on trails in Newton Hills. I also plan to do upper body lifts for 30 minutes tonight.

That 5 miles this morning really didn't seem to do the trick! My legs felt great so I ran a 5 mile tempo run before lunch, my legs felt great and the hi for today is 75!! too bad everyday can't feel this good...

Went on an awesome trail run in Newton Hills, ran a total of 9 miles with monster hills!!