 Alicia's Content Links
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 Alicia Dingsdale
Content Library
 Gallery
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13 Items
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No Description
Contains 17 photos
Posted Tuesday, Oct 14 2008 at 02:57 PM
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Marathon in Sacramento, CA, 12/2/07, where I BQd.
Contains 8 photos
Posted Tuesday, Dec 04 2007 at 09:29 AM
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No Description
Contains 1 photos
Posted Sunday, May 13 2007 at 12:34 PM
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Photos from 2007 Danskin Tri at Bonelli
Contains 3 photos
Posted Wednesday, Jun 20 2007 at 10:01 AM
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Charts for races
Contains 8 photos
Posted Wednesday, Nov 05 2008 at 02:15 PM
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MTB thru various parts of So Cal.
Contains 9 photos
Posted Monday, Jun 25 2007 at 12:57 PM
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No Description
Contains 2 photos
Posted Tuesday, Jun 05 2007 at 04:40 PM
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Logan to Park City, UT
Contains 4 photos
Posted Thursday, Jun 26 2008 at 06:59 PM
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No Description
Contains 1 photos
Posted Wednesday, Jun 20 2007 at 10:08 AM
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Rolling terrain in OC.
Contains 4 photos
Posted Wednesday, Jun 20 2007 at 10:10 AM
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July 29, 2007 race
Contains 1 photos
Posted Monday, Jul 30 2007 at 11:13 PM
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Meet-up at the expo and lunch at The Longboard Pub
Contains 2 photos
Posted Sunday, Feb 03 2008 at 05:48 PM
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Pics from various trail-running adventures
Contains 3 photos
Posted Saturday, May 26 2007 at 11:28 PM
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 Gear Item
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11 Items
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Recovery/energy food
Contains 1 photos
Posted Friday, Sep 19 2008 at 03:45 PM |
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Training flats
Contains 1 photos
Posted Sunday, Oct 28 2007 at 02:33 PM |
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Nicely improved over the DS Trainer XII; my faith in Asics is restored. Now fix the 2100 series...
Contains 1 photos
Posted Saturday, Jun 28 2008 at 05:55 PM |
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Stability shoes
Contains 1 photos
Posted Sunday, Oct 28 2007 at 02:30 PM |
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CARBOHYDRATES
Carb BOOM!’s carbohydrate composition consists of a special blend of 22-25g of complex carbohydrates and just 2-4g of simple sugars to ...
Contains 1 photos
Posted Saturday, Jun 28 2008 at 05:59 PM |
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Tights that are so right when my quads ache.
Contains 1 photos
Posted Saturday, Jun 28 2008 at 05:41 PM |
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The frame's actually from an F90, but the components are from my F80. How so? The frame on my F80 cracked at the head tube after less than a year ...
Contains 2 photos
Posted Tuesday, Jun 05 2007 at 05:27 PM |
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GPS unit with heart rate monitor and cadence meter for bike.
Contains 1 photos
Posted Monday, Aug 20 2007 at 05:23 PM |
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29er MTB
Contains 1 photos
Posted Saturday, May 19 2007 at 06:39 PM |
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GU2O’s five essential ingredients—electrolytes (sodium and potassium), carbohydrates (maltodextrin and fructose) and natural flavor—mixed with water k ...
Contains 1 photos
Posted Saturday, Jun 28 2008 at 05:49 PM |
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My first track spikes
Contains 1 photos
Posted Thursday, Sep 25 2008 at 12:49 PM |
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 Journal Entry (Blog)
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12 Items
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It's coming, it's coming, it's coming!
Posted Friday, Aug 24 2007 at 10:12 PM
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With six weeks to go in my marathon training, the So Cal wildfires throw a curveball into plans
Posted Friday, Oct 26 2007 at 05:11 PM
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It wasn't as bad as I expected. In fact...
Posted Wednesday, Oct 17 2007 at 12:43 PM
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No more hot-weather long races
Posted Tuesday, Sep 04 2007 at 11:37 AM
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The tenuous balance between earning a living and shaving seconds off my race times.
Posted Friday, Aug 17 2007 at 12:33 PM
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Unintended hiccups in training
Posted Saturday, Sep 08 2007 at 12:20 PM
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Long Beach Half.
Posted Sunday, Oct 11 2009 at 02:08 PM
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Aches and pains
Posted Tuesday, Aug 21 2007 at 12:31 PM
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Longest run in training cycle to date
Posted Monday, Sep 24 2007 at 03:31 PM
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It's time to rewrite history
Posted Saturday, Sep 29 2007 at 10:31 AM
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Keeping it in mind...
Posted Monday, Aug 20 2007 at 11:40 AM
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A few digits here or there make a difference
Posted Friday, Sep 14 2007 at 12:26 PM
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 Race Report
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Sunday, 12/02/2007 — Sacramento, CA
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 WDYDT
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2 Items
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Functional strength training in the morning, swim technique at lunch and got spanked at the track for interval workout after work. yeehaw.
Posted Tuesday, May 15 2007 at 02:06 PM
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My journey uphill
Posted Saturday, May 26 2007 at 11:31 PM
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 WDYDT Entry
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WDYDT for Saturday, January 10, 2009
As it's nearly 2 weeks since I broke my toe, I 'm finishing up week 2 of my water-running plan. Today I did 5 min warmup, 6x5:00 hard with 1:00 recoveries, then 5 min cooldown. Total 45 min of pool running. Only 44 days until I can run again.
Posted Saturday, Jan 10 2009 at 09:13 PM
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WDYDT for Thursday, April 16, 2009
I put in my second-to-last run before Boston today (6 miles easy). Can't say this is my greatest ever run-up to a race ... my training was less than adequate and I'm just trying to make it through despite tendonitis in my foot (related to my broken toe issue). But the event promises to be exciting. On Monday, I'll be happy just to say I'm a Boston finisher, God willing!
Posted Thursday, Apr 16 2009 at 12:13 PM
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