Tonya Roe Content Library

Thur - rest day. Fri - Will. We did isometric pushups. I think those are gonna hurt!

5 mile run at lunch, strength training tonight. Back on track!

Going to start trying to log my workouts here again. Starting with Mon. ~3.5mile run around the Esplanade/~35 min. Nice and easy, but no watch, so I'm not sure of the numbers.

Last week sucked. So Th 3/19 Strength, Fr 3/20 Travel, Sa 3/21 6.1 mi followed by 5K, Sun 3/22 Spin, Mon 3/23 Swim 2K + w/u

Did my strength training. Day 2 of trying to get my focus back. Just gotta make it to the Girlfriend's Half!

Sat - 6 mi easy. Didn't start until 4:30 so it was very dark by the time I was done. I think I need a headlamp.

Back home today. Tu and Wed I biked 24 miles - Wed was on a mountain bike! Thurs 14 long miles on the LV Strip. Nothing since then, but more running tomorrow!

7.5 mi on the bluff. Needed more fuel!

Past week's training: Monday swim: 8:20 500yd. 2 min faster than a month ago! Tues run, 6 mi, still sore. Wed run 3 mi easy (tired and sore). Fri Will. Rode my bike every day! Sat 18 mi mostly on Leif. Nice day for it!

Last week's training went ok. Work was kinda crazy so I missed a run. Swam really well - I think it was the suit. Got an easy run in, a strength and rode to work 4 days.

Race for the Roses went pretty well. My chip got missed at the start, so my time wasn't correct at first, but they fixed it for me. About 2 minutes slower than last year, which is ok. The did another 3 which hurt like heck because I drank water too fast. Very sore now.

7am spin class then a 20K TT. Never did one of those before, so it was definitely not an outstanding race, but it was a great experience.

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7am spin, followed by 20K TT. First time I did one of those, so not my best performance, but it was fun!

Spin - 50 min then 30 min run. Right thigh is hurting. Need to stick!

9 mi on leif. Yesterday was a 20 mi bike (~1'20"). Fri was strength and run. Wed and Thurs were off.

This week, I was a good girl! M Tri meeting; Tu Run/Swim; W 5 mi Tempo; Th Rest; F Strength; Sat Spin 40 min; Sun 12 mi on the treadmill. On track!

7 mi including 3x1600 on the treadmill

Let's see...ran 2x1600 for 5mi total Wed...rest Thur...Strength Fri...Nothin Sat (sick)...10 mi today. Not bad!

Spin class this morning followed by 20 min run.

Spin followed by 25 minute run

Ran a whole half marathon (that I shouldn't have). Fell at about mile 6, so I have some nice road rash going on. Trying to decide what my next step is so I can create a plan

Awesome Day!!! Pints to Pasta - new PR! Then 30+ mi charity ride with 2500(?) ft of climbing. Beautiful day for a long ride! Then bookgroup, then dinner party. I'm feeling totally refreshed.

Turkey Trot. 40 min almost exactly. No pain on the run. Pain on the kids run. No pain while chasing the kids later. Weird!

Swim practice #2. Much easier than last week. Didn't get my run in, but it is on my calendar for tomorrow. Still need to write out the marathon plan...

Got my run in - about 3.8 mi. Managed to keep my HR quite low. Still going to list tonight.

Tuesday - Swam about 30 min. ~1000yds, all free. Swim is going to just stay in base mode for a couple of months or so.

Ran 5 mi total. 3x800@4:02, 400 rest. TM@ Pearl. Tough workout, but I finished. Had to walk a little of the rest.

Tough week this week. Went to swim last night (awesome!). Today, worked late and no run since Sunday. Hopefully I can catch up a bit tomorrow...

Nothin' yesterday. Ran 5 mi at lunch today and swam ~30 min tonight

Ran 5 mi on the TM. HOT HOT HOT. Glad that's done