 Travis' Content Links
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 Travis Mauck
Content Library
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Test
Contains 2 photos
Posted Monday, Nov 26 2007 at 11:23 PM
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 Race Report
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Saturday, 04/26/2008 — Phoenix, AZ
Posted Tuesday, Jun 10 2008 at 12:44 AM
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 WDYDT
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1 mile warmup, 3x100m drills, 3 x 1600m target 7:02 (7:05, 6:55, 6:58), cooldown
Ray/Chandler loop
Posted Monday, Dec 17 2007 at 10:50 PM
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1 mile warmup, 3 miles at 7:29, 1.35 cooldown
(target was 7:35)
evening
Posted Monday, Dec 17 2007 at 10:37 PM
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Bike to & from work on mountain bike
It was raining on the way home
Posted Monday, Dec 17 2007 at 10:29 PM
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Runner's Den Fiesta Bowl half marathon - 1:48:09
first 4-5 miles at 8:28
best 1/2 marathon time to date
Posted Monday, Dec 17 2007 at 10:26 PM
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swim in short pool for 30 minutes of non-continuous swimming
Posted Monday, Dec 17 2007 at 10:17 PM
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swim in short pool for 30 minutes of non-continuous swimming
Posted Monday, Dec 17 2007 at 10:16 PM
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Continuous swim for 30 minutes in a short pool (hotel in Salt Lake City)
Posted Monday, Dec 17 2007 at 10:14 PM
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5 x 1,000 repeats @ 4:16
results: 4:13, 4:14, 4:14 4:16 4:13
thigh felt crampish on jog home
Posted Monday, Dec 17 2007 at 10:12 PM
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Bike to & from work
Posted Monday, Dec 17 2007 at 10:08 PM
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No Description
Posted Tuesday, Dec 18 2007 at 09:42 PM
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1 mile warmup, 2 miles @ 7:50, 1 mile easy, 2 miles @ 7:50, 1 mile cooldown
Did not feel good, stomach really hurt - stopped and walked after 4 miles. Running with Shan & Beth
Posted Friday, Dec 28 2007 at 09:12 PM
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Bike to & from work
Posted Friday, Dec 28 2007 at 09:09 PM
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500m straight, 500m of drill 50m at a time, 500m alternating 150m free & 50m side,
Lifetime Fitness pool - 82 degrees
Posted Friday, Dec 28 2007 at 09:08 PM
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1 mile easy, 1 mile hard (7:32), 1 mile easy
Mountain Ranch Loop 3.1 miles
Posted Friday, Dec 28 2007 at 09:04 PM
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easy to track, 6 x 400 at 1:39 (1:35, 1:33 all the rest), easy home
Posted Thursday, Jan 17 2008 at 12:42 AM
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