 David's Content Links
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 David Nemoto
Content Library
 Gallery
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14 Items
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No Description
Contains 10 photos
Posted Tuesday, Sep 23 2008 at 11:33 AM
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No Description
Contains 4 photos
Posted Friday, Oct 10 2008 at 07:04 AM
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No Description
Contains 7 photos
Posted Tuesday, Apr 28 2009 at 10:52 PM
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No Description
Contains 10 photos
Posted Friday, Oct 10 2008 at 07:12 AM
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No Description
Contains 10 photos
Posted Saturday, Oct 11 2008 at 09:37 PM
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No Description
Contains 1 photos
Posted Saturday, Nov 22 2008 at 07:52 PM
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4 hrs later
Contains 2 photos
Posted Saturday, Nov 22 2008 at 07:59 PM
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No Description
Contains 7 photos
Posted Tuesday, Jan 20 2009 at 06:30 PM
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No Description
Contains 2 photos
Posted Sunday, Nov 09 2008 at 04:43 AM
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No Description
Contains 10 photos
Posted Friday, Oct 10 2008 at 07:24 AM
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No Description
Contains 10 photos
Posted Tuesday, Sep 23 2008 at 11:55 AM
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No Description
Contains 4 photos
Posted Sunday, Nov 04 2007 at 10:27 PM
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No Description
Contains 1 photos
Posted Tuesday, Jun 09 2009 at 04:50 PM
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This one hurt a bit
Contains 1 photos
Posted Thursday, Nov 20 2008 at 04:11 PM
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 WDYDT Entry
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WDYDT for Friday, August 14, 2009
30" spin, 3 mi run 22:40, 500M swim
Posted Friday, Aug 14 2009 at 08:41 PM
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WDYDT for Friday, December 26, 2008
50 min spin; weights
Posted Friday, Dec 26 2008 at 05:11 PM
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WDYDT for Friday, February 13, 2009
4 mi/ 28:08 t-mill. Pushed myself today.
Posted Friday, Feb 13 2009 at 07:36 PM
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WDYDT for Friday, February 20, 2009
30 min spin, 3 mi/22:30 t-mill
Posted Friday, Feb 20 2009 at 08:14 PM
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WDYDT for Friday, March 20, 2009
Boston BIB 4159
Posted Friday, Mar 20 2009 at 08:54 PM
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WDYDT for Friday, March 6, 2009
t-mill 5K, 22:30
Posted Friday, Mar 06 2009 at 07:25 PM
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WDYDT for Friday, May 22, 2009
5K 21:00
Posted Friday, May 22 2009 at 08:25 PM
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WDYDT for Friday, May 29, 2009
9 mi, 7:40 pace
Posted Monday, Jun 01 2009 at 10:11 PM
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WDYDT for Friday, November 13, 2009
5 mi, 39:00
Posted Friday, Nov 13 2009 at 08:42 AM
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WDYDT for Friday, November 13, 2009
4 mi, 28:25. 9 mi. total today.
Posted Friday, Nov 13 2009 at 07:50 PM
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WDYDT for Friday, November 27, 2009
Recovery 5K, 23:55
Posted Friday, Nov 27 2009 at 10:55 AM
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WDYDT for Friday, November 6, 2009
5K 21:20 progression
Posted Friday, Nov 06 2009 at 07:27 PM
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WDYDT for Friday, October 3, 2008
5 mi. treadmill, 1st 4 in 26:40
Posted Sunday, Oct 05 2008 at 08:34 PM
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WDYDT for Friday, October 9, 2009
5 mi. / 36:10. 50+ miles this week
Posted Friday, Oct 09 2009 at 05:56 PM
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WDYDT for Friday, October 9, 2009
5 mi. / 36:10. 50+ miles this week
Posted Friday, Oct 09 2009 at 05:56 PM
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WDYDT for Friday, September 25, 2009
5 mi. / 39:30
Posted Friday, Sep 25 2009 at 06:02 PM
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WDYDT for Monday, August 10, 2009
25" spin/25" run (3.3 mi)/25" swim
Posted Monday, Aug 10 2009 at 08:12 PM
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WDYDT for Monday, August 3, 2009
After 1 week off due to laziness, 4 mi/ 30:00
Posted Tuesday, Aug 04 2009 at 09:52 AM
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WDYDT for Monday, December 29, 2008
40 min spin, weights
Posted Monday, Dec 29 2008 at 07:16 PM
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WDYDT for Monday, February 2, 2009
6 mi/ 44:40, t-mill
Posted Monday, Feb 02 2009 at 06:42 PM
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WDYDT for Monday, February 9, 2009
5 mi/40:00 t-mill
Posted Monday, Feb 09 2009 at 09:51 PM
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WDYDT for Monday, January 26, 2009
3 mi/ 24:00 t-mill
Posted Monday, Jan 26 2009 at 06:48 PM
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WDYDT for Monday, July 13, 2009
5 mi/7:30 pace, swim
Posted Monday, Jul 13 2009 at 08:07 PM
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WDYDT for Monday, July 20, 2009
6 mi/ 45:01
Posted Monday, Jul 20 2009 at 07:09 PM
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WDYDT for Monday, June 1, 2009
5 mi, 37:30
Posted Monday, Jun 01 2009 at 10:11 PM
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WDYDT for Monday, June 8, 2009
5 mi recovery, 39:40
Posted Monday, Jun 08 2009 at 07:57 PM
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WDYDT for Monday, March 30, 2009
4 mi./ 29:38
Posted Monday, Mar 30 2009 at 08:46 PM
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WDYDT for Monday, March 9, 2009
5 mi/ 35:20, 7:04 Pace, t-mill, hard run
Posted Monday, Mar 09 2009 at 07:22 PM
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WDYDT for Monday, May 18, 2009
4 mi, 7:30 pace
Posted Monday, May 18 2009 at 09:47 PM
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WDYDT for Monday, November 16, 2009
4 mi, 31:27
Posted Monday, Nov 16 2009 at 07:16 PM
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WDYDT for Monday, November 2, 2009
4 mi/ 7:30 pace
Posted Monday, Nov 02 2009 at 10:07 AM
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WDYDT for Monday, November 2, 2009
Spotts Park
Posted Monday, Nov 02 2009 at 08:22 PM
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WDYDT for Monday, October 12, 2009
Spott's Park workout
Posted Monday, Oct 12 2009 at 08:12 PM
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WDYDT for Monday, October 13, 2008
3 mi slow, weights
Posted Tuesday, Oct 14 2008 at 08:50 AM
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WDYDT for Monday, October 13, 2008
No Description
Posted Tuesday, Oct 14 2008 at 08:50 AM
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WDYDT for Monday, October 26, 2009
!0 miles in SD
Posted Wednesday, Oct 28 2009 at 07:59 PM
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WDYDT for Monday, October 5, 2009
3 mi, 21:28
Posted Monday, Oct 05 2009 at 10:51 AM
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WDYDT for Monday, October 5, 2009
Spott's Park
Posted Monday, Oct 05 2009 at 08:43 PM
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WDYDT for Monday, October 6, 2008
Received acceptance to Boston Marathon
Posted Monday, Oct 06 2008 at 09:29 PM
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WDYDT for Monday, September 21, 2009
3 mi/ 23:30 morning, Spott's Park workout evening
Posted Monday, Sep 21 2009 at 08:30 PM
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WDYDT for Monday, September 28, 2009
5 mi, 37:00
Posted Monday, Sep 28 2009 at 10:15 AM
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WDYDT for Monday, September 28, 2009
Spotts Park
Posted Monday, Sep 28 2009 at 08:24 PM
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WDYDT for Saturday, April 11, 2009
5 mi. 7:30 pace
Posted Sunday, Apr 12 2009 at 08:43 AM
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WDYDT for Saturday, April 4, 2009
1 mi warmup 7:23, 6X800 2:50,3:08,3:05,3:01,3:05'3:06, 1 mi warmdown 7:15
Posted Saturday, Apr 04 2009 at 09:57 PM
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WDYDT for Saturday, August 15, 2009
7.35 mi/ 7:33 pace, 300M swim
Posted Saturday, Aug 15 2009 at 10:28 AM
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WDYDT for Saturday, August 29, 2009
5 mi/ 7:22 pace, 500 m swim
Posted Saturday, Aug 29 2009 at 11:50 AM
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WDYDT for Saturday, August 8, 2009
4 mi/ 7:45 pace, 20 min spin, 800 M swim
Posted Saturday, Aug 08 2009 at 09:38 AM
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WDYDT for Saturday, December 27, 2008
60 min spin; weights
Posted Saturday, Dec 27 2008 at 10:54 AM
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WDYDT for Saturday, February 14, 2009
3 t-mill/22:30
Posted Saturday, Feb 14 2009 at 11:31 AM
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WDYDT for Saturday, February 21, 2009
5K 21:35
Posted Saturday, Feb 21 2009 at 05:01 PM
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WDYDT for Saturday, February 28, 2009
Cowtown Marathon - 3:36:23
Posted Sunday, Mar 01 2009 at 02:44 PM
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WDYDT for Saturday, February 7, 2009
9 miles with Rick
Posted Saturday, Feb 07 2009 at 08:14 PM
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WDYDT for Saturday, January 10, 2009
3 mi/37:00 t-mill.
Posted Saturday, Jan 10 2009 at 06:43 PM
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WDYDT for Saturday, January 24, 2009
3.5 mi/ 32 min
Posted Saturday, Jan 24 2009 at 08:32 PM
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WDYDT for Saturday, January 31, 2009
6 mi/ 47:00
Posted Saturday, Jan 31 2009 at 09:58 PM
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WDYDT for Saturday, July 18, 2009
5 mi, 35:00
Posted Saturday, Jul 18 2009 at 07:41 PM
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WDYDT for Saturday, July 25, 2009
9.5 mi/ untimed, no fluids
Posted Saturday, Jul 25 2009 at 10:23 AM
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WDYDT for Saturday, July 4, 2009
9 mi
Posted Monday, Jul 13 2009 at 08:07 PM
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WDYDT for Saturday, March 14, 2009
Bayou City Classic 10K 41 & change, Owwch
Posted Saturday, Mar 14 2009 at 10:53 AM
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WDYDT for Saturday, March 21, 2009
8.5 mi/ 8:06 pace w/ Rick
Posted Saturday, Mar 21 2009 at 11:41 AM
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WDYDT for Saturday, March 28, 2009
18 mi/ 2:22, 7:53 pace
Posted Saturday, Mar 28 2009 at 12:37 PM
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WDYDT for Saturday, March 7, 2009
4x800, 2:58, 2:55, 2:59, 2:57
Posted Saturday, Mar 07 2009 at 11:04 AM
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WDYDT for Saturday, May 16, 2009
6.7 mi, about 7:35 pace. 1st run in 10 days due to illness/inertia.
Posted Saturday, May 16 2009 at 06:53 PM
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WDYDT for Saturday, November 1, 2008
5 mi/7:01 avg. pace
Posted Saturday, Nov 01 2008 at 10:43 AM
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WDYDT for Saturday, November 14, 2009
8 mi, 56:16, 7:02 pace
Posted Saturday, Nov 14 2009 at 10:09 AM
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WDYDT for Saturday, November 21, 2009
13.1 mi, 1:32:04, 7:01 pace. Cool & Smizzly
Posted Saturday, Nov 21 2009 at 11:16 AM
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WDYDT for Saturday, November 22, 2008
5.5 miles
Posted Saturday, Nov 22 2008 at 12:36 PM
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WDYDT for Saturday, November 7, 2009
rest day, 25K tomorrow
Posted Saturday, Nov 07 2009 at 09:40 AM
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WDYDT for Saturday, November 8, 2008
slow 6 with wondessen
Posted Saturday, Nov 08 2008 at 07:12 PM
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WDYDT for Saturday, October 10, 2009
9.4 mi/ 6:46 pace
Posted Saturday, Oct 10 2009 at 12:23 PM
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WDYDT for Saturday, October 10, 2009
1 hr spin
Posted Saturday, Oct 10 2009 at 07:37 PM
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WDYDT for Saturday, October 18, 2008
4 mi 29:44
Posted Saturday, Oct 18 2008 at 09:14 PM
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WDYDT for Saturday, October 24, 2009
5.5 easy miles
Posted Saturday, Oct 24 2009 at 05:06 PM
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WDYDT for Saturday, October 3, 2009
Race for the Cure 5K, 19:52, 3rd AG
Posted Saturday, Oct 03 2009 at 12:27 PM
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WDYDT for Saturday, October 31, 2009
8.5 mi, 1:05
Posted Saturday, Oct 31 2009 at 11:51 AM
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WDYDT for Saturday, September 19, 2009
7 mi/ 8:30 pace
Posted Saturday, Sep 19 2009 at 04:44 PM
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WDYDT for Saturday, September 20, 2008
Spinning 30 mins, treadmill 3 miles 7:47 pace
Posted Monday, Sep 22 2008 at 01:07 PM
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WDYDT for Saturday, September 26, 2009
7 mi / 1:00
Posted Saturday, Sep 26 2009 at 10:30 AM
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WDYDT for Sunday, April 12, 2009
8 mi, 58:00
Posted Sunday, Apr 12 2009 at 07:00 PM
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WDYDT for Sunday, April 26, 2009
La Jolla Half, 1:36:49. Gorgeous weather but the hills, up & down, were too much for me.
Posted Sunday, Apr 26 2009 at 09:39 PM
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WDYDT for Sunday, April 5, 2009
8.5 mi, 1:09, 8:17 pace w/ Rick
Posted Sunday, Apr 05 2009 at 10:33 AM
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WDYDT for Sunday, August 16, 2009
9 mi/ 8:33 pace
Posted Sunday, Aug 16 2009 at 06:07 PM
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WDYDT for Sunday, August 23, 2009
8.5 mi/ 1:16 recovery
Posted Sunday, Aug 23 2009 at 11:08 AM
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WDYDT for Sunday, August 9, 2009
8.5 mi/ 1:11, 400 M swim
Posted Sunday, Aug 09 2009 at 11:25 AM
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WDYDT for Sunday, December 28, 2008
40 min spin, foot's 2+ pitting edematous dorsally over 3rd-5th metatarsals, zero pain
Posted Sunday, Dec 28 2008 at 09:54 PM
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WDYDT for Sunday, February 15, 2009
8.3 mi/ 8:06 pace w/ Rick cool/drizzly
Posted Sunday, Feb 15 2009 at 11:17 AM
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WDYDT for Sunday, February 22, 2009
12 mi./1:35 w/ Rick & Wonedwossen, cold/sunny
Posted Sunday, Feb 22 2009 at 11:17 AM
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WDYDT for Sunday, February 8, 2009
4.6 mi/ 7:30 pace
Posted Sunday, Feb 08 2009 at 08:56 PM
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WDYDT for Sunday, July 12, 2009
8,5 mi/1:09
Posted Monday, Jul 13 2009 at 08:08 PM
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WDYDT for Sunday, July 19, 2009
8.5 mi/ 1:06, 514 mi ytd
Posted Sunday, Jul 19 2009 at 09:12 PM
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WDYDT for Sunday, July 26, 2009
8.5 mi/ 1:10
Posted Sunday, Jul 26 2009 at 10:47 AM
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WDYDT for Sunday, June 14, 2009
Easy 9, 1:09
Posted Sunday, Jun 14 2009 at 10:37 AM
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WDYDT for Sunday, June 21, 2009
9, 1:09 w/ Rick, HOT
Posted Sunday, Jun 21 2009 at 09:12 PM
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WDYDT for Sunday, March 1, 2009
Miracle Match Half, 1:49
Posted Sunday, Mar 01 2009 at 02:44 PM
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WDYDT for Sunday, March 15, 2009
Ran old route in Buffalo. 6 mi./42:30.
Posted Monday, Mar 16 2009 at 07:39 AM
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WDYDT for Sunday, March 22, 2009
14 mi/ 1:51:26, 7:56 pace. Bonked last 3 miles
Posted Sunday, Mar 22 2009 at 11:35 AM
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WDYDT for Sunday, May 24, 2009
8.5 w/ Rick, 1:08
Posted Sunday, May 24 2009 at 03:22 PM
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WDYDT for Sunday, May 3, 2009
8.5 mi/ !:07 w/ Rick
Posted Monday, May 04 2009 at 10:49 AM
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WDYDT for Sunday, November 1, 2009
4 x 1600M, 6:04, 5:51, 6:05, 6:07
Posted Sunday, Nov 01 2009 at 05:27 PM
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WDYDT for Sunday, November 15, 2009
8.5, 1:06
Posted Sunday, Nov 15 2009 at 10:24 AM
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WDYDT for Sunday, November 2, 2008
12 miles/ 1:32
Posted Sunday, Nov 02 2008 at 07:34 PM
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WDYDT for Sunday, November 22, 2009
8.5 mi, 1:10
Posted Sunday, Nov 22 2009 at 10:38 AM
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WDYDT for Sunday, November 8, 2009
25K, 1:46:48, 6:53 pace
Posted Sunday, Nov 08 2009 at 06:45 PM
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WDYDT for Sunday, November 9, 2008
HMSA 25 km, 1:49:30
Posted Sunday, Nov 09 2008 at 07:05 PM
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WDYDT for Sunday, October 11, 2009
7 mi/ 55:15
Posted Sunday, Oct 11 2009 at 10:16 AM
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WDYDT for Sunday, October 12, 2008
Run 8.5 mi/1:06 with Quick Rick!
Posted Monday, Oct 13 2008 at 10:29 AM
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WDYDT for Sunday, October 18, 2009
Des Moines Marathon, 3:06:15
Posted Tuesday, Oct 20 2009 at 10:15 PM
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WDYDT for Sunday, October 19, 2008
12 miles run/ 1:31
Posted Sunday, Oct 19 2008 at 11:25 AM
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WDYDT for Sunday, October 25, 2009
Houston Half, 1:29:17, 10th AG.
Posted Sunday, Oct 25 2009 at 11:00 AM
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WDYDT for Sunday, October 26, 2008
Houston Half Marathon, 1:30:17
Posted Sunday, Oct 26 2008 at 07:26 PM
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WDYDT for Sunday, October 4, 2009
8.5 mi, 1:10
Posted Sunday, Oct 04 2009 at 11:07 AM
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WDYDT for Sunday, October 5, 2008
6 mi. on treadmill 42:00, 5k 20:20, 4 mi. 26:20, 5 mi. 33:30, last mi warmdown, weights
Posted Sunday, Oct 05 2008 at 08:32 PM
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WDYDT for Sunday, September 14, 2008
No show for Presque Isle Marathon, Erie, PA due to Hurricane IKE
Posted Monday, Sep 22 2008 at 01:08 PM
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WDYDT for Sunday, September 20, 2009
8.5 mi/ 1:10
Posted Sunday, Sep 20 2009 at 12:27 PM
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WDYDT for Sunday, September 21, 2008
Ran7 miles, 7:35 pace
Posted Monday, Sep 22 2008 at 01:06 PM
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WDYDT for Sunday, September 27, 2009
10 mi, 7:52 pace, 1:18
Posted Sunday, Sep 27 2009 at 11:23 AM
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WDYDT for Sunday, September 27, 2009
735 mi. ytd including races
Posted Sunday, Sep 27 2009 at 04:35 PM
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WDYDT for Sunday, September 28, 2008
8.5 mi/slow
Posted Sunday, Sep 28 2008 at 08:09 PM
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WDYDT for Thursday, April 2, 2009
6 mi/ 46", 7:40 w/ Rick
Posted Thursday, Apr 02 2009 at 07:54 PM
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WDYDT for Thursday, April 9, 2009
4 mi/ 32:00
Posted Saturday, Apr 11 2009 at 04:44 PM
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WDYDT for Thursday, August 6, 2009
4 mi/ 32:00, 30:00
Posted Thursday, Aug 06 2009 at 08:56 PM
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WDYDT for Thursday, December 25, 2008
30 minutes Spinning, 48 hrs. post-pin removal. I'm back!
Posted Thursday, Dec 25 2008 at 06:07 PM
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WDYDT for Thursday, February 12, 2009
6 with Rick at the Park, 44:30
Posted Thursday, Feb 12 2009 at 07:54 PM
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WDYDT for Thursday, February 19, 2009
5 mi./39:30 t-mill
Posted Thursday, Feb 19 2009 at 08:57 PM
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WDYDT for Thursday, January 22, 2009
3 mi/30 min t-mill/20 min spin, wgts.
Posted Thursday, Jan 22 2009 at 09:09 PM
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WDYDT for Thursday, January 29, 2009
4 mi/ 32:30 t-mill
Posted Thursday, Jan 29 2009 at 08:44 PM
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WDYDT for Thursday, July 16, 2009
3 mi/ 20:40
Posted Thursday, Jul 16 2009 at 03:43 PM
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WDYDT for Thursday, July 23, 2009
6 mi/ 47:00
Posted Thursday, Jul 23 2009 at 07:28 PM
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WDYDT for Thursday, March 12, 2009
5K/20:59 T-mill, spinning
Posted Thursday, Mar 12 2009 at 07:59 PM
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WDYDT for Thursday, March 26, 2009
5 mi/ 38:30
Posted Thursday, Mar 26 2009 at 09:07 PM
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WDYDT for Thursday, May 21, 2009
4 mi, 27:59
Posted Friday, May 22 2009 at 03:13 PM
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WDYDT for Thursday, November 12, 2009
6 mi., 45:10
Posted Thursday, Nov 12 2009 at 11:37 AM
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WDYDT for Thursday, November 26, 2009
Turkey Trot 10K, 39:34, 6:20 pace
Posted Thursday, Nov 26 2009 at 12:00 PM
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WDYDT for Thursday, November 27, 2008
Metatarsal fracture will sideline me for several weeks, Bummer!
Posted Thursday, Nov 27 2008 at 09:54 AM
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WDYDT for Thursday, November 5, 2009
5 miles, 36:20 progression
Posted Thursday, Nov 05 2009 at 07:38 PM
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WDYDT for Thursday, October 1, 2009
3 mi, 21:50
Posted Thursday, Oct 01 2009 at 08:56 AM
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WDYDT for Thursday, October 22, 2009
4.25 mi/ 7:18 pace
Posted Thursday, Oct 22 2009 at 08:23 PM
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WDYDT for Thursday, October 29, 2009
5K at 6:48 pace
Posted Thursday, Oct 29 2009 at 07:32 PM
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WDYDT for Thursday, October 8, 2009
4 mi, 32:00
Posted Thursday, Oct 08 2009 at 08:15 AM
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WDYDT for Thursday, October 8, 2009
4 mi, 32:00
Posted Thursday, Oct 08 2009 at 08:15 AM
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WDYDT for Thursday, October 8, 2009
6 mi at Memorial Park
Posted Thursday, Oct 08 2009 at 08:24 PM
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WDYDT for Thursday, October 8, 2009
6 mi at Memorial Park
Posted Thursday, Oct 08 2009 at 08:24 PM
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WDYDT for Thursday, October 9, 2008
Sick! No training, Blah!
Posted Thursday, Oct 09 2008 at 06:59 AM
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WDYDT for Thursday, September 17, 2009
5 mi/ 7:44 pace, 200M swim, 20 min spin
Posted Thursday, Sep 17 2009 at 04:32 PM
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WDYDT for Thursday, September 17, 2009
No Description
Posted Thursday, Sep 17 2009 at 04:32 PM
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WDYDT for Thursday, September 24, 2009
3 mi/ 22:30
Posted Thursday, Sep 24 2009 at 09:32 AM
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WDYDT for Thursday, September 24, 2009
4 mi, 29:17
Posted Thursday, Sep 24 2009 at 04:56 PM
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WDYDT for Thursday, September 25, 2008
weights, spinning 20 min, treadmill 3 mi/20:30
Posted Thursday, Sep 25 2008 at 07:43 PM
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WDYDT for Thursday, September 25, 2008
No Description
Posted Thursday, Sep 25 2008 at 07:43 PM
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WDYDT for Tuesday, April 14, 2009
4 mi, 8:00 pace. 15:00 tread water
Posted Tuesday, Apr 14 2009 at 08:10 PM
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WDYDT for Tuesday, February 17, 2009
4 mi/ 29:39 t-mill
Posted Tuesday, Feb 17 2009 at 08:24 PM
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WDYDT for Tuesday, February 3, 2009
25 min t-mill
Posted Tuesday, Feb 03 2009 at 08:07 PM
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WDYDT for Tuesday, January 20, 2009
3 mi/33:00 t-mill, 20 min spin, wgts.
Posted Tuesday, Jan 20 2009 at 06:22 PM
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WDYDT for Tuesday, January 27, 2009
4 mi/30:40 ( 3 mi/22:50) t-mill
Posted Tuesday, Jan 27 2009 at 09:34 PM
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WDYDT for Tuesday, July 14, 2009
z
Posted Sunday, Jul 19 2009 at 09:12 PM
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WDYDT for Tuesday, July 14, 2009
7 mi/ 51 min
Posted Tuesday, Jul 14 2009 at 08:20 PM
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WDYDT for Tuesday, July 14, 2009
z
Posted Sunday, Jul 19 2009 at 09:12 PM
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WDYDT for Tuesday, July 21, 2009
5 mi/ 37:04
Posted Tuesday, Jul 21 2009 at 07:22 PM
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WDYDT for Tuesday, July 7, 2009
5 mi
Posted Monday, Jul 13 2009 at 08:07 PM
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WDYDT for Tuesday, March 17, 2009
A solid 4.75 run on bike trail and through UB campus with Carl
Posted Wednesday, Mar 18 2009 at 02:16 PM
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WDYDT for Tuesday, March 24, 2009
6 mi/ 43:00, 7:10 pace
Posted Tuesday, Mar 24 2009 at 07:44 PM
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WDYDT for Tuesday, November 10, 2009
6 mi. 44:00, progression
Posted Tuesday, Nov 10 2009 at 11:27 AM
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WDYDT for Tuesday, November 10, 2009
4 mi. progression. 28:04. 10 mi total for today.
Posted Tuesday, Nov 10 2009 at 06:28 PM
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WDYDT for Tuesday, November 24, 2009
6 mi, 44:40 progression
Posted Tuesday, Nov 24 2009 at 08:15 PM
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WDYDT for Tuesday, October 6, 2009
3 mi, 20:56
Posted Tuesday, Oct 06 2009 at 09:09 AM
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WDYDT for Tuesday, October 6, 2009
4 mi, 29:18
Posted Tuesday, Oct 06 2009 at 06:25 PM
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WDYDT for Tuesday, September 22, 2009
4 mi/ 7:45 pace (a.m.)
Posted Tuesday, Sep 22 2009 at 09:06 AM
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WDYDT for Tuesday, September 22, 2009
4 mi/ 28:30 (p.m.)
Posted Tuesday, Sep 22 2009 at 05:32 PM
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WDYDT for Tuesday, September 23, 2008
Hit the driving range to work on my release
Posted Tuesday, Sep 23 2008 at 09:11 PM
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WDYDT for Tuesday, September 30, 2008
4 mi/ 29:32
Posted Wednesday, Oct 01 2008 at 09:54 AM
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WDYDT for Wednesday, April 1, 2009
5mi/ 39:28
Posted Wednesday, Apr 01 2009 at 08:42 PM
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WDYDT for Wednesday, April 29, 2009
4 mi t-mill, 28:08
Posted Wednesday, Apr 29 2009 at 05:30 PM
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WDYDT for Wednesday, August 12, 2009
30" spin, 25" run, 20" swim
Posted Thursday, Aug 13 2009 at 09:50 AM
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WDYDT for Wednesday, February 11, 2009
4 mi/ 31:40 t-mill
Posted Wednesday, Feb 11 2009 at 07:56 PM
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WDYDT for Wednesday, February 25, 2009
4 mi/ 7:30 pace
Posted Wednesday, Feb 25 2009 at 07:56 PM
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WDYDT for Wednesday, January 7, 2009
30 min spin, weights, walking on treadmill
Posted Wednesday, Jan 07 2009 at 07:23 PM
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WDYDT for Wednesday, July 15, 2009
8 mi/ 1:00:15
Posted Wednesday, Jul 15 2009 at 06:38 PM
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WDYDT for Wednesday, July 22, 2009
3 mi/ 23:00 in am
Posted Wednesday, Jul 22 2009 at 11:59 AM
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WDYDT for Wednesday, March 11, 2009
5 mi/ 34:48, outdoors/cool pm
Posted Wednesday, Mar 11 2009 at 07:48 PM
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WDYDT for Wednesday, March 18, 2009
8 mi/ 1:00:21
Posted Wednesday, Mar 18 2009 at 02:16 PM
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WDYDT for Wednesday, March 25, 2009
30 min spin, 5K/7:47 pace
Posted Wednesday, Mar 25 2009 at 07:31 PM
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WDYDT for Wednesday, May 20, 2009
4 mi
Posted Friday, May 22 2009 at 03:13 PM
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WDYDT for Wednesday, May 6, 2009
weights, 4 mi./30:00
Posted Wednesday, May 06 2009 at 09:37 PM
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WDYDT for Wednesday, November 11, 2009
5 mi, 37:30, 7:30 pace
Posted Wednesday, Nov 11 2009 at 11:52 AM
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WDYDT for Wednesday, November 11, 2009
4 mi, 31:30. 9 mi total today
Posted Wednesday, Nov 11 2009 at 05:41 PM
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WDYDT for Wednesday, November 25, 2009
4 mi, 27:28, 6:58-6:44 progression
Posted Wednesday, Nov 25 2009 at 01:16 PM
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WDYDT for Wednesday, November 25, 2009
1037 mi ytd
Posted Wednesday, Nov 25 2009 at 03:36 PM
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WDYDT for Wednesday, November 5, 2008
4 mi/27:19 treadmill run
Posted Wednesday, Nov 05 2008 at 09:33 AM
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WDYDT for Wednesday, October 1, 2008
4 mi/ 29:19
Posted Wednesday, Oct 01 2008 at 03:25 PM
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WDYDT for Wednesday, October 14, 2009
5 mi/ 34:50
Posted Wednesday, Oct 14 2009 at 12:38 PM
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WDYDT for Wednesday, October 22, 2008
4.2 mi/30:00
Posted Wednesday, Oct 22 2008 at 07:41 PM
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WDYDT for Wednesday, October 28, 2009
7 miles in SD
Posted Wednesday, Oct 28 2009 at 07:59 PM
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WDYDT for Wednesday, October 7, 2009
4 x 800 with Wonedwossen, 4 23 total
Posted Wednesday, Oct 07 2009 at 06:57 AM
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WDYDT for Wednesday, October 7, 2009
4 x 800 with Wonedwossen, 4 23 total
Posted Wednesday, Oct 07 2009 at 06:57 AM
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WDYDT for Wednesday, October 7, 2009
4 mi, 28:55
Posted Wednesday, Oct 07 2009 at 07:03 PM
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WDYDT for Wednesday, October 7, 2009
4 mi, 28:55
Posted Wednesday, Oct 07 2009 at 07:03 PM
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WDYDT for Wednesday, September 2, 2009
30 min spin/ 30 min run(4 mi), 400 M swim
Posted Wednesday, Sep 02 2009 at 08:33 PM
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WDYDT for Wednesday, September 23, 2009
1 mile fast walk (a.m.)
Posted Wednesday, Sep 23 2009 at 03:09 PM
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WDYDT for Wednesday, September 23, 2009
6 mi/ 44:40
Posted Wednesday, Sep 23 2009 at 07:20 PM
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WDYDT for Wednesday, September 24, 2008
5 miles, 7:32 pace
Posted Wednesday, Sep 24 2008 at 07:48 PM
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WDYDT for Wednesday, September 30, 2009
5 mi, 40:00
Posted Wednesday, Sep 30 2009 at 12:23 PM
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