Doug Delzell Content Library

These are pictures taken before during and after the race

Contains 10 photos

10 mile run, 1.5 mile swim

1 mile swim in the pool

July 3rd - 50 mile bike ride with rolling hills 19 avg

Easy 3 mile run

14 mile bike ride (easy 18 avg)

1 mile open water swim (43 min)

Off day (rest) travel to Fla for the Gulf Coast Tri

27 miles on the bike at 19.6 avg. followed by a 3 mile run at race pace.

27 mile bike ride and a 2 mile run

Ran a fast 1 mile at a 6.5 pace as a warm up before taking an ab class, took a spin class and then off to run intervals at the track 8x400

Ab class, ride class

27 mile bike ride (22.6 avg)

27 mile bike ride at 23 mph avg. followed by a 2 mile run

Took a 30 min ab class and then an extended spin class at the gym and then went out to the track for interval training.

30 min ab class and spin class

27 mile bike ride at 21 avg followed by 2 mile run

27 mile bike with 21.5 mph average

Today I did 1000 meters in the pool and ran 8 miles and finished with an ab class and a spin class at the gym.

27 miles on the bike 20.3 avg.

Rest Day

27 miles on the bike 20.3 avg.

28 mile bike ride at 20mph avg

27 mile bike 19.7 avg

28 miles on the bike 3.1 mile run. Later did 5 mile run

27 miles on the bike at 20.4 mph pace

8 mile run 1:01:16

2 mile run, 2 hrs on the spin bike

27 mile bike ride at 23 mph avg

27 mile FCA ride 22.6 average

Ab Class and 2 spin classes.

1.2 mile lake swim, 50 mile bike, 4 mile run

100 mile Covington Century 5:49

71 miles on the bike and a 2 mile run

30 mile bike ride and ran 4 miles

Road 80 miles of the Covington Century, the temp was reading 102 degrees and the humidity was very high, but all in all was a great ride.

PTC Tri. New PR at 1:14.05 Felt great and later went and rode 30 miles at 20 avg

Competed in the PTC Sprint triathlon today and had a good swim and decent transitions, my bike was not so good (lost my chain and also battled the wind to only end up riding at a 18.5 mph pace) the run was okay, I did not pick up my pace quite early enough and cost me a few/couple minutes. Overall was loads of fun considering the tropical storm brought wind but held off on any heavy rain. My original goal was to finish below 1:20 and I ended just over 1:23

Rode with my daughter Jessica for a 14 mile ride at an easy 14.5 pace, then ran 5 miles.

65 Mile bike ride and a 2 mile run

70 mile bike ride through rolling hills average speed 21.5

70 mile bike ride through rolling hills. average speed was 21.5

July 4th - Peachtree Road Race 10k finished with a time of 47:29

56 miles on the bike at 20 mph avg. 30 min in the pool

High Falls Sprint Tri - 1:25. Had a good race. Need to swim and transition better.

20 mile TT in the morning, 18 mile ride in the afternoon at 19 mph pace.

35 mile bike ride at 21.2 avg

13.1 portion of the Gulf Coast Tri (2:10) Very hot and humid. took a lot of desire to finish this one. Was frustrated not to go under 1:50

1.5 mile swim

PTC 15k ran 1:10 (7:30 pace) and then did 20 miles on the bike.

80 miles on the bike at 20 mph avg. Rolling hills

22 mile bike

16 mile run

10k 47:50

17.25 mile morning run (2:28) later did another 5 miles easy

14 mile run

13 mile run (8 min mile pace)

12.5 mile run at 8:20 pace

12.5 mile run at 8:20 pace

Rocky Mountain Marathon 1:55. Ran just under a 9 min pace and was holding back a little because of not being used to the thin air in that altitude. I would recommend that someone stay a couple days before running to get used to the air.

8 mile run at 8.5 pace

10 mile run (9:00 pace)

4 mile run 33:03

8.2 mile run (1:05)

10 mile run

13 mile run, 30 mile bike

13 mile run

13.1 half marathon 1:42 finish then 6 mile cool down slow

10 mile run 8:10 pace

17 mile run

Ran 4 miles after taking a week off to move (No time to train that week) Looking forward to getting back in the groove.

45 minutes in the pool and 30 minutes on the stationary bike. Feeling great for the first time in over a month. Ready to begin to push harder.

45 minute pool swim

40-45 minute swim in the lake and 14 miles on the bike at a 19.2 pace

1 mile lake swim (29 min) 14 mile bike (21 avg), 3 mile run (23.16)

16 miles on the bike.

4.1 mile run (30.11)

2.5 mile lake swim. Felt great and was ready to take a long ride.

Swimming an hour in the lake and then running the 10k course at Peachtree City

Darkside Marathon 26.2 miles in Peachtree City. Took a nice easy pace to get in some miles before the Disney Marathon on the 11th. Finished around 4:50

! mile pool swim at lunch. 2.5 mile open water swim after work. Felt awesome!

1 mile swim

Ran 2 miles at a fast pace and took a spin class.

mile swim in the pool. 4 mile run

45 min pool swim

50 minute lake swim

45 minute lake swim and then 10k (48:50)

1.25 mile swim at lunch, after work 1 mile lake swim and then 4 mile hard run.

1 mile open water swim, 10k (49:28)

Ran on the treadmill 4 miles (31:23)

2.5 mile lake swim (1:29)

2.5 mile lake swim (1:29)

Swam 1600M in the pool at lunch and the another 1600M at Lake Peachtree with a fast 10k after work

22 Mile bike (head wind all the way) finished a 19.5 avg pace.

1.2 mile swim and 5k run

12 mile bike ride and 5 miles run today.

5 Mile run Easy pace

5k run (21:13), 12 mile bike (33 min), 30 minutes in the pool

2 mile swim in the pool

Swam 600 meters in the lake and ran 5k

1 mile swim in the pool

Did an easy 26 miles on the bike and 1000 meters in the pool.

1.25 mile swim, 4 mile run

Went to the lake for about a mile swim, then went on a fast 10k run at about a 7 minute 15 second pace.

4

400 meter swim and rest day

1.25 mile swim (46:01 in pool) 4 mile run easy (36 min)

4 mile run easy

1.5 mile pool swim. 5k easy

1 mile swim in pool (40:27)

40 minute swim in the pool

1 mile pool swim (35:38) 3 mile easy run

Ran 6 miles easy with moderate hills. (1:02:36)

30 mile bike on hills

27 miles on the bike at 21.5 avg

2 mile pool swim

ran 6 miles and did ab work

2 hr pool swim. (Laps) 30 min on the stationary bike

1 mile swim 12 mile bike 4 mile run

15.5 miles on the bike

27 miles on the bike with a 22.6 average and then a 2 mile run.

800 meters in the pool and a 3 mile run

29 miles on the bike 22 mph avg

600 Meters in the pool

27 miles on the bike

1200 meter swim, 27 mile bike, and 2 mile run

1000 meter swim paying more attention to form and technique

20 miles bike ride at an easy pace (18 avg)

27 mile bike ride at 21 mph avg and a 2 mile run

14.25 miles in 120 degree Kuwait sun (2:06)

27 miles bike at 21.6 avg 2 mile run

Wednesday was a rest day for me.

Hour of Power (1:15 actually) 26 miles over 21 mph avg

3 hours on the bike today. Gonna take a rest day tomorrow.

Hour of Power ride 21.6 avg 2.2 mile run afterward

27 mile bike ride 21+

20 miles on the bike 20.8 average

24 miles on the bike 21mph

5 mile run

Ran 4 miles (31:26)

1.5 mile swim in the pool

27 mile bike ride at 22 mph pace

27 mile bike ride at 22 mph pace

2 mile run at 7:30 pace

2 mile run at 7:30 pace

4 mile run

20 miles on stationary bike :-( followed by 3 mile run on the treadmill. Come on sunshine!!!

1 mile swim

This is a helpful video that will help give you the basics of what you need to be successful in the swim.

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Watch closely as the swimmer takes a breath to ... (more) Added: May 21, 2007 Watch closely as the swimmer takes a breath to the side, and keeps his hand extended out to the front.

Dave Scott Iron Man World Champion gives instructions as to how to correct poor form when competing in the swim.

Dave Scott Iron Man Champion shares some great information about being successful in an open water swim.

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