Giovanni Guzman Content Library

No Description

Contains 1 photos

Racing today at Willamette, first 5k of the year. Kind of nervous but ready for whatever happens!

Ran about 7 miles this morning in total with warm up. It was about a 50 minute run, but I felt really tired. I guess It doesn't help that I'm working about 45+ hours in a week now. But I guess it will all fall into place.

Ran another 7 this morning, this time back to my Asics. Overall starting to feel better, just lagging a bit because I'm on my feet all day at work so the running hurts a bit. Other than that so far so good.

Running Seattle Half Marathon tomorrow... pretty excited! New PR!?

Running in Flagstaff this weekend should be fun. Just did my first run up here an easy 8 still getting used to the elevation. Lungs hurt a bit but I love here.

Ran a pretty hard 8.5 with my friend, he pushed the pace since he was more fresh than I was because of yesterday's run. Total mileage for today after striders and cool down was 10 miles.

Ran about 6 miles on the treadmill today due to terrible air quality! Literally smelled like a campfire outside all day!

Ran an easy 7, felt a little sore from yesterday's Truffle Shuffle but overall went pretty well.

Went on an exploratory run, with my high school team, ended up only being close to 7 miles, but with my mile warm up, I got the mileage in. The run was in the mountains by my old high school, mainly through fire roads and random trails.

First day back after the Half, it was tough, but glad I'm back into it...

Day 2 of recovery after my half marathon.. still feeling good. Just ready to start training again, easy of course

First 55 minute run in a while now, felt pretty good, other than the fact that it was getting very hot fast! Already 85 at almost 11am and only going to get hotter! Still have some soreness in my knees, but that was expected since I don't have nice trails to run on anymore.

Ran 11 today, felt pretty good. I was kind of in a rush to head back home, due to grandparents taking us out. Got hot during the run, and was already 80 by 8 in the morning when I finished.

I've been really bad about updating on here lately, but the running wasn't going as well, which is why I paused on the updating. But ran a solid 10 this morning and felt great! Now I have to go to work for 8 hrs, but at least I got the run in.

Today seems to be a very lazy day. Still have yet to go on my long run, but I'm sure I will get around to it.

Ran 15 after work today. Felt pretty good, I could tell I need new shoes. I think I'm getting out of my training slump where I couldn't really train to my fullest potential because I was just finding excuses.

13 this morning with a friend. We went around 7 this morning before the air quality got way too bad. Fires are burning south from my house so by 8 or 9 the air is terrible already! It was a really hard 13 though, very hilly but luckily all trail and no concrete.

First long run after the half, felt relatively good. It was just too hot to really be enjoyed however. Took me 69 minutes to complete, I guess I was somewhat pushing the pace on the way back, but I just wanted to get out of that heat!

Long day today... 14 at a sub 7 the entire way. I felt great out there! Not hot at all this morning, actually below 60 this morning so great weather for a long run. Now off to another full day of work!

Well, the race went as expected, it was hot and very dry tonight, but I can't complain. I ran a PR on the course (16:10) and I can't say I'm too disappointed. Now I just gotta focus on running more consistently and getting out of my slump.

Ran an easy 8 this morning before it got too hot! It's already 100 degrees and it's not even noon yet! But felt really good. I tested out some new shoes for AVIA today, and I thought they were alright, but not necessarily what I'm looking for in a trainer.

First "race" of the XC Series here in town. Was supposed to jog it, but ended up running 18:23... Oops!

Finally got out of the city and went to run to the beach. It was soo much cooler, almost 30 degrees difference! Did about 9 steady, with striders and a but after so it came out to about 10 miles today.

Did somewhat of a ladder fartlek out on the trails by my house. 4,3,2,1 then 3,2,1, then 2,1, and finally 1. All recovery was 1 to 1 so 4 on 4 off, 3 on 3 off, etc... ran about 7 today with warmup and everything. Feeling a little tired but getting back into shape.

Did somewhat of a ladder fartlek out on the trails by my house. 4,3,2,1 then 3,2,1, then 2,1, and finally 1. All recovery was 1 to 1 so 4 on 4 off, 3 on 3 off, etc... ran about 7 today with warmup and everything. Feeling a little tired but getting back into shape.

Did somewhat of a ladder fartlek out on the trails by my house. 4,3,2,1 then 3,2,1, then 2,1, and finally 1. All recovery was 1 to 1 so 4 on 4 off, 3 on 3 off, etc... ran about 7 today with warmup and everything. Feeling a little tired but getting back into shape.

Woke up @ 5:30 this morning to get my workout out of the way due to the fact that I'm working all day today. Warmed up for about 20 mins. w/ drills. Then, ran a 3 mile progression cut down, to prepare for thursday's final XC series race. 5:56, 5:47, 5:15. Got tough towards the end, but pulled through. Running and easy 4 tonight after work.

Ran another 8 miles, this time no striders and finally started feeling good again. I really think I got out of my slump now and I'm excited to be running again.

Today I kind of slacked off a lot. I had work today and had to take my little sister to school, so I had to run after work. And since I did it with my cousin I only ran 20 mins. Very, very, slowly.... probably only 2.5 miles today. Very disappointing!

Did my first circuit workout of the year. 10x 400's @ 73-74, between each interval, did a series of active recovery drills and plyometrics. It was tough, but felt good to get some sort of speed in. Need to enjoy this last week of training, because going to Costa Rica next week = little to no training :-/

Really want to run... but I know I shouldn't. Even though I ran a good half and am not sore, I know my body needs the rest. Just gotta ride it out until saturday, I can't lose that much fitness in a week?

Ran only 4 miles today. It was pretty pathetic! Due to terrible air quality here! Tomorrow I'm waking up even earlier to run. Hope it goes better

Ran an easy 30 mins, in preparation for tomorrow's XC Series final. Hoping to run under 16, but it's a pretty tough course so we'll see how it goes.

Ran an easy 7 today, felt pretty sore from yesterday's workout. But got a great massage a few hours after the workout, so that really helped me today. Just lying around now wondering what to do next.

Ran for either 8 or 9 today. I felt sluggish today, which I'm not sure on my mileage, but hopefully my training will get better when I go back to Eugene.

Ran a hard 8 today, only reason it was hard was because it was really smoky again and the air was terrible, but I had to run. I couldn't stand not doing anything. So other than a stupid cough I have now the run felt pretty good. Now to work!