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Deleting ...
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Treadmill
Posted Tuesday, Jan 29 2008 at 12:31 AM
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Deleting ...
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First run after marathon
Posted Wednesday, Jan 23 2008 at 01:03 AM
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Deleting ...
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Gym treadmill
Posted Tuesday, Jan 29 2008 at 12:32 AM
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Deleting ...
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gym treadmill
Posted Friday, Feb 01 2008 at 01:11 AM
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Deleting ...
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Ran with Kira around Mom's neighborhood
Posted Wednesday, Jan 30 2008 at 11:44 PM
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Deleting ...
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Adobe route and gym pool
Posted Friday, Apr 18 2008 at 08:54 AM
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Deleting ...
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Gym swimming and lifting weights, yoga this morning
Posted Friday, Mar 21 2008 at 02:20 AM
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Deleting ...
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Biked to mom's and ran an easy course with John and Kira
Posted Tuesday, Feb 26 2008 at 01:17 AM
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Deleting ...
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Biked 5.7 miles to and from mom's house, then ran about 1.5 miles with Kira and John
Posted Monday, Mar 24 2008 at 01:41 AM
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Deleting ...
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25 min
Posted Thursday, Apr 24 2008 at 03:11 AM
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Deleting ...
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Another flat!
Posted Thursday, Mar 27 2008 at 02:32 AM
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Deleting ...
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Biked 9 miles and swam 10 laps
Posted Monday, Mar 31 2008 at 01:33 AM
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Deleting ...
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30 minutes on indoor bike 7 miles
Posted Wednesday, Apr 16 2008 at 11:11 AM
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Deleting ...
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10 miles
Posted Friday, May 02 2008 at 01:15 AM
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Deleting ...
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Cycling a short course with Nya
Posted Tuesday, Apr 08 2008 at 01:06 AM
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Deleting ...
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9 miles on hybrid with new road bike tires
Posted Monday, Mar 24 2008 at 01:38 AM
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Deleting ...
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6 mile bike ride with a 1 mile run - brick work out
Posted Friday, May 02 2008 at 01:17 AM
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Deleting ...
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23 Miles in Camelback
Posted Wednesday, Apr 09 2008 at 01:25 AM
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Deleting ...
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Ran 4 miles and will start Half Iron Man Training
Posted Tuesday, Apr 01 2008 at 01:00 AM
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Deleting ...
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Fell 2x on knees due to pedals
Posted Tuesday, Apr 08 2008 at 01:13 AM
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Deleting ...
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Start of the triathlon training
Posted Sunday, Feb 24 2008 at 11:36 PM
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Deleting ...
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Ran on a treadmill
Posted Thursday, Mar 27 2008 at 02:30 AM
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Deleting ...
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Ran with Kira and John
Posted Friday, Mar 21 2008 at 02:22 AM
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Deleting ...
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Ran with Kira and John
Posted Friday, Mar 21 2008 at 02:23 AM
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Deleting ...
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DC running
Posted Wednesday, Apr 16 2008 at 11:16 AM
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Deleting ...
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3.5 miles - Running in DC - Day 2
Posted Wednesday, Apr 16 2008 at 11:18 AM
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Deleting ...
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Gym
Posted Monday, Mar 31 2008 at 01:29 AM
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Deleting ...
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More tri training
Posted Friday, Mar 21 2008 at 02:25 AM
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Deleting ...
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Pool
Posted Wednesday, Apr 16 2008 at 11:01 AM
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Deleting ...
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30 laps
Posted Thursday, Apr 03 2008 at 02:47 AM
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Deleting ...
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Wet suit in backyard pool
Posted Friday, May 02 2008 at 01:13 AM
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Deleting ...
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Drills with swimming
Posted Thursday, Apr 24 2008 at 03:14 AM
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Deleting ...
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30 laps, 2 miles
Posted Thursday, Apr 03 2008 at 02:38 AM
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Deleting ...
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First breatktkhrough
Posted Thursday, Mar 27 2008 at 02:29 AM
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Deleting ...
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Swam in the gym and road around town.
Posted Tuesday, Apr 08 2008 at 01:09 AM
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Deleting ...
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Swam in our pool
Posted Sunday, Apr 27 2008 at 12:56 AM
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Deleting ...
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Gym Pool
Posted Tuesday, Apr 29 2008 at 11:59 PM
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Deleting ...
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Run and Swim
Posted Thursday, Feb 28 2008 at 09:42 AM
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