 Scott's Content Links
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 Scott Nelson
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My first half ironman
Contains 1 photos
Posted Wednesday, Dec 12 2007 at 10:14 PM
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No Description
Contains 2 photos
Posted Tuesday, Sep 09 2008 at 06:27 PM
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 Gear Item
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No Description
Contains 1 photos
Posted Monday, Jun 08 2009 at 08:38 PM |
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Carbon Frame Road Bike Dura-Ace mix.
Contains 1 photos
Posted Wednesday, Jan 02 2008 at 02:37 PM |
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The distinctive three-spoke configuration of the H3 has given it more Tour de France top 10 TT finishes than any other wheel in the last 10 years, wit ...
Contains 1 photos
Posted Thursday, May 22 2008 at 06:05 PM |
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No Description
Contains 1 photos
Posted Tuesday, Jul 29 2008 at 08:45 AM |
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No Description
Contains 1 photos
Posted Wednesday, Jan 02 2008 at 02:41 PM |
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 WDYDT Entry
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WDYDT for Friday, September 12, 2008
OK--it says to maybe brag a little, so I will. Did my first Ironman on Sunday Sept 7 and it felt just great! Can't believe it's over. But I'm signed up for Ironman Canada for next year!
Posted Friday, Sep 12 2008 at 08:51 AM
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WDYDT for Monday, August 11, 2008
Day off!
Posted Monday, Aug 11 2008 at 12:20 PM
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WDYDT for Monday, March 16, 2009
Had a good March Madness Half Marathon yesterday. Still on antibiotics and high doses of prednisone for month-long asthma attack, so I'm very happy I ran my second best half on such a hilly course. The weather helped. It was a beautiful day. Feeling back on track.
Posted Monday, Mar 16 2009 at 08:45 AM
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WDYDT for Saturday, August 2, 2008
Steelhead was fun! Even with the swim being cancelled--felt back in my run.
Posted Monday, Aug 04 2008 at 06:26 PM
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WDYDT for Sunday, August 10, 2008
Ran the Chicago Distance Classic half marathon today. Almost didn't, as I biked a hard 100 and ran 5 yesterday and didn't get much sleep. But I ended up with a PR at 1:31:24. Felt good and strong, which I hope bodes well for Ironman!
Posted Sunday, Aug 10 2008 at 07:32 PM
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WDYDT for Sunday, August 17, 2008
Had a PR in Olympic distance at Pleasant Prairie, despite having biked 80 and run 4 the day before. Not a great swim, but had a run PR at a 6:40 pace--felt great! 2:20:20
Posted Sunday, Aug 17 2008 at 08:16 PM
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WDYDT for Sunday, November 2, 2008
Had a good Hot Chocolate 15K today. Despite possibly having had pneumonia this week (definitely at least a cold!) I ran it at a 6:35 pace. The Karen and I ran another hour after. Great training day!
Posted Sunday, Nov 02 2008 at 02:59 PM
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WDYDT for Sunday, September 14, 2008
Going crazy waiting to train again. Promised my "coach" I would wait a week. Little bit of achilles tendon pain after Ironman--otherwise I feel great!
Posted Sunday, Sep 14 2008 at 07:17 PM
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WDYDT for Tuesday, August 12, 2008
Ran about 6 and swam about 1.5. A little tired after the weekend. . .
Posted Wednesday, Aug 13 2008 at 05:51 AM
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WDYDT for Tuesday, August 26, 2008
In taper--and feeling like a slug. In a panic because I can't find a place to swim in Perrysburg. All the pools are closed and lakes don't let you swim.
Posted Tuesday, Aug 26 2008 at 08:54 AM
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WDYDT for Tuesday, July 29, 2008
Open water swim (a little over a mile) with Team Toledo. Amzing experience. About 150 swimmers--5 waves. They clear out the lake just for the club--VERY warm water. Swam pretty well.
Posted Wednesday, Jul 30 2008 at 07:51 AM
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WDYDT for Tuesday, October 28, 2008
Did a nice 30-mile lakefront ride with a friend. Sunny and cold-ish. . .
Posted Tuesday, Oct 28 2008 at 08:11 PM
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WDYDT for Wednesday, August 13, 2008
Ran 6 with a co-worker--slow but pleasant.
Posted Wednesday, Aug 13 2008 at 10:27 PM
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WDYDT for Wednesday, August 6, 2008
Long swim at the "Y" pool in Perrysburg. Must have been tired--arms an legs felt like lead
Posted Thursday, Aug 07 2008 at 07:53 AM
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WDYDT for Wednesday, July 30, 2008
Ran about six in my mini-taper for Steelhead--slower warm up, then a few miles at a pretty strong pace, then backed off--good run.
Posted Thursday, Jul 31 2008 at 07:39 AM
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 YouTube Video Clip
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Video of the start of Ironman Wisconsin 2008
Posted Saturday, Sep 13 2008 at 11:05 AM
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