Brian O'Keefe Content Library

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in the under 5 class

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Relay race from Madison, WI to Chicago

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Whew - Glad to be done

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My daughter absolutely insisted on doing the Chicago Polar Plunge with me. What a fun time!!!

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ran an early morning 5 before work. felt good but dragging today as a result

8 miles in north arlington heights (AH road and lake cook road forrest preserve). went "camping" Friday night with the kids and had a massive stiff neck which made the run a challenge. pace was right on though!

did 8 mi run out in buffalo creek. last mile was a challenge. a little worried about tomorrow's 20 in the hills

ran 8 in the heat. decent day

ran 9 miles - hilly with Mark, Rob and Robert

easy 3 with maddie

easy three in the neighborhood with Maddie

nice fiver... easy getting ready for 25 tomorrow

11 miles in the forrest super hilly 6K elevation.... 1:31

great 17 miler up at the same spot as saturday... Chris (my wife) did 14 today - seems like she is really starting to get serious about this too. what a blast...

The glacier 50 miler is only 55 days away and I am getting a little nervous

grueling 20 mile run in Deer Grove. had a mexican standoff with a mother deer and its fawn at mile 5 on the trail. 10K feet of elevation change over the 20 miles... wow now that is a run!

ran quick 15M, first 5 at deer grove

great mountain bike ride in John Muir trail of Kettle Moraine in Wisconsin. 11 miles

back on the bike. easy 30 with the guys. good day, legs are recovering well from last week's 50 mile Ultra

easy 5 run with Beijing gold medal winner Kristin Armstrong. still recovering from the Ultra - I feel like it was 15 not 5. whew

8 up at the GT50 course.. wow is that hilly

great new PR for a marathon... although it was a training run. 3:45. sweet!!!

ouch... got up early for the 25 and had system melt down. bottom line is I hit the over training wall. I cut it short at 5 and went back to bed. I need to rest up a bit for the final push for the ultra next month

easy 4 miles in the neighborhood. met a nice kid on the run who just graduated college and is getting back into the sport.

5 mi - was VERY tough. 35 total miles in the last 4 days

Ran 4 miles easy

4.7 mile turkey trot... mom pushed Patrick, I pushed Maddie, and Meg rode her bike. Wonderful way to start the day!

easy 4 at lunch. dead tired - stomach flu still biting at me

had a fun 5 mile run... listened to iPod for the first time in a long time... cranked out the last mile in 6:36

4 mi easy. legs felt like bricks after sunday's run

ran 5 mi with Meghan around the neighborhood

5 miles with Chris. was nice - she went fast

ran 4 miles after work.. whew it was HOT

the taper continues... easy 4

easy 3 miles after dinner too

easy 2 at lunch

ran 5 at 5AM... great way to start the day!!!

easy 5 miles after work

the taper begins.. an easy 4

nice 8 mi along the Embarcadero over to Fisherman's warf in San Francisco today. what a beautiful city!!! a skunk crossed the running path down by Presidio - that would have made for an ugly run

8 miles felt pretty good - for the first half

easy 5 miler

easy 5 miles around the hood

back in the saddle.. did a nice 8 after work at a 8:05 pace. whew, over-training did not kill me!

fun early 5 miles with Walsh

ran an early morning 8 miles

ran an early morning 8 miles

We all participate in these events for our own reasons, but this one might be the most incredible. Iron Man Challenge inspiration - Story of a Father and Son. http://www.teamhoyt.com/