 Gavin's Content Links
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 Gavin Davis
Content Library
 Gallery
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No Description
Contains 2 photos
Posted Friday, Dec 19 2008 at 09:27 AM
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 Gear Item
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Best running mate known to man!!
Contains 0 photos
Posted Monday, Sep 08 2008 at 08:32 AM |
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 Journal Entry (Blog)
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First Half Ironman D&D
Posted Friday, Aug 01 2008 at 07:57 AM
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First Half Ironman D&D
Posted Friday, Aug 01 2008 at 07:57 AM
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No Description
Posted Friday, Sep 19 2008 at 08:00 AM
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Entered.....
Posted Monday, Jul 14 2008 at 04:36 AM
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 Race Report
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Sunday, 07/06/2008 — Emberton Park, 148
Posted Tuesday, Aug 19 2008 at 03:18 AM
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Monday, 01/01/1753 — ,
Posted Monday, Sep 08 2008 at 03:57 AM
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 WDYDT Entry
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WDYDT for Friday, August 1, 2008
lazy day yesterday. Working from home should have given me a chance to get out. It didn't! :-(
Posted Friday, Aug 01 2008 at 07:51 AM
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WDYDT for Friday, August 1, 2008
will run or bike later.
Posted Friday, Aug 01 2008 at 07:51 AM
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WDYDT for Friday, September 19, 2008
getting really pissed off now as i haven't run for 6 weeks. bone scan on Right shin done yesterday - fingers crossed that it is not a stress fracture that is causing this pain. I will find out next wednesday. Hohum! At least I'm getting pretty profficient on the turbo and in the pool - enforced periodisation! I can feel my run fitness ebbing away though which is deeply irritating.
Posted Friday, Sep 19 2008 at 04:05 AM
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WDYDT for Monday, August 11, 2008
not bad trainng last week... focused on running (so now have sore shins)... think I managed about 8 hours in all. Rest day today.
Posted Monday, Aug 11 2008 at 07:59 AM
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WDYDT for Monday, August 18, 2008
just back from a cycling weekend. Paris to Roubaix - 258 kms done and dusted. brilliant fun - the 50+ kms of cobbles was brutal. Checked Garmin for total distance travelled - 174 miles. Must have got lost more than we thought!!
Posted Tuesday, Aug 19 2008 at 03:11 AM
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WDYDT for Saturday, August 2, 2008
1 hour swim, 1 hour run down at Whitstable.
Posted Saturday, Aug 02 2008 at 12:16 AM
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WDYDT for Saturday, August 30, 2008
3 hours on the bike D&D, follows on from an hour hard swim yesterday!
Posted Saturday, Aug 30 2008 at 11:35 AM
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WDYDT for Saturday, January 10, 2009
the long christmas layoff is finally over. Have swum and run this week. 20 miler (run) planned for tomorrow.
Posted Saturday, Jan 10 2009 at 05:11 AM
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WDYDT for Saturday, September 6, 2008
Vitruvian done and dusted. Brilliant race. Race report etc later.
Posted Sunday, Sep 07 2008 at 10:59 AM
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WDYDT for Sunday, August 3, 2008
52 miles on the bike. Done!
Posted Sunday, Aug 03 2008 at 11:00 AM
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WDYDT for Sunday, August 31, 2008
resting today..... :-)
Posted Sunday, Aug 31 2008 at 03:28 AM
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WDYDT for Thursday, August 21, 2008
ran a mile this morning - right shin still bloody painful so evening session of stretching then ice. Plus a small glass of whiskey to sit with and enjoy the Olympics. Sailing was ace!
Posted Thursday, Aug 21 2008 at 03:57 PM
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WDYDT for Thursday, September 4, 2008
taper fever has set in bad. Vitruvian this w/e although may only swim/bike as shin is still not right. Ho hum!
Posted Thursday, Sep 04 2008 at 07:48 AM
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WDYDT for Tuesday, August 19, 2008
short recovery run today - right shin still feels bruised from the weekend PR ride.
Posted Tuesday, Aug 19 2008 at 03:10 AM
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WDYDT for Tuesday, July 29, 2008
7 miles run D&D undulating/warm mid 8 min mile pace.
Posted Tuesday, Jul 29 2008 at 03:47 AM
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WDYDT for Tuesday, November 11, 2008
I've spent the last week suffering with Man Flu! Not good. Mara training has taken a bit of a hit! Coughing like an old wreck - off to see the quack shortly.
Posted Tuesday, Nov 11 2008 at 03:35 AM
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WDYDT for Tuesday, November 11, 2008
Quick ride out on the new bike. God it's fast. I'm an instant convert to carbon TT bikes! :-) I was holding myself in check all the time on account of being ill, but blimey, I just wanted to really let rip on it. So smooth too over the bumps!
Posted Tuesday, Nov 11 2008 at 07:07 AM
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WDYDT for Tuesday, September 16, 2008
turbo session.... God it's hot indoors!
Posted Tuesday, Sep 16 2008 at 03:41 PM
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WDYDT for Wednesday, August 20, 2008
swimming tonight - coached session.
Posted Wednesday, Aug 20 2008 at 03:20 AM
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WDYDT for Wednesday, July 30, 2008
10 mile hilly TT on the bike. Didn't note the time but did note that I am feeling strong on the bike - particularly on the up-ulations!
Posted Wednesday, Jul 30 2008 at 07:12 AM
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WDYDT for Wednesday, November 5, 2008
Oh dear, haven't updated this for a while!!
I'm back running - 25 miles+/week so the ghost of shin splints is laid to rest! Phew.....
Posted Wednesday, Nov 05 2008 at 09:59 AM
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