Lucia Florido Content Library

One beautiful day with doggies.

Contains 7 photos

No Description

Contains 4 photos

No Description

Contains 10 photos

California and Cabo San Lucas

Contains 10 photos

6 mile run (5X spped intervals). Tired.

2.5 mile dog walk. DAY OFF.

DAY OFF.

2 mile dog walk, 30 mins running spec exercs. Still lazy... Long run tomorrow.

1 1/2 hrs PT. Day off. 2-mile dog walk.

45 mins swim. DAY OFF. Cramps in right hamstring. Long run tomorrow?

2.5 mile run, 1 hr PT homework, 30 min legs/hips weights, 1 mile dog walk. Very tired.

1 hour swim.

2 mile dog walk, 1 hour leg/butt PT homework + arms/chest weights. 2 mile dog walk. Stretching.

40 mins swim, 1 mile dog walk.

2.5 mile dog walk. Day off. Very tired.

DAY OFF. 50 mins weights (all but legs), 25 mins running spec exs, 1 mile dog walk. Feeling dizzy and very tired. Long run tomorrow?

1 hr of PT. abs work out. Day off.

DAY OFF.

6 mile run. Legs felt very heavy and brittle. Muscle pains here and there. Not a pleasant run at all.

DAY OFF. Feeling lazy...

DAY OFF.

2.5 mile dog walk. 30 min elliptical, stretching.

DAY OFF. Hungry... Very hungry...

DAY OFF.

2 mile dog walk. DAY OFF.

DAY OFF

5 mile speed walk, 30 min weights (arms) and abs. Very relaxing time!

3 mile dog walk.

30 min elliptical, stretching. Long run tomorrow? Feeling a bit sick today. Heavy head, heavy heart, feverish. Legs are ok though. I curse the day I moved here. I curse the day I got Saphie.

1 mile walk, 45 min elliptical, 15 min weights (arms).

50 min weights, 35 min elliptical, 1.5 mile dog walk.

25 mins weights (core, some arms), 25 mins running spec exercs, 40 mins swimming, 2.5 mile dog walk. One beautiful day.

4 mile run (awful), 30 min swim.
Infinity --> 66

1 1/2 hours of physical therapy. I'm starting to think that my pain in the butt is a metaphysical issue. 2 miles with dogs. So lazy.

50 min weights (all but legs), 4.5 mile run. My tendinites hurt as I ran. Hip (right side) felt off place. On Ibuprofen.
Infinity --> 51
weekly total --> 21

50 mins weights (upper body/core), 6.5 mile run, stretch, 35 mins swim, 1 mile dog walk.

2.5 mile dog walk, 20 min weights (arms/lower back).

45 mins weights (upper body/abs/core), 1 mile dog walk.

DAY OFF. 1 mile dog walk.

DAY OFF.

3 mile dog walk, 30 min running spec exercs, good stretch.

40 min elliptical, 35 min running spec exercs, stretching. Maybe 10 miler tomorrow.

2 mile dog walk, 30 min elliptical, 30 min running spec exercises. Long run tomorrow.

5 mile run. Slow and bad. Heavy legs. Off tomorrow.

5 mle run, slower than yesterday, very humid. 45 min upper body / some core weights. 20 min stretching.

35 min elliptical, 10 min arm weights, 45 mins running spec exercs, 2 mile dog walk.

DAY OFF. 2 mile dog walk. Feeling depressed.

30 min upper body/core weights, 4 mile run. Still with a cold.

DAY OFF. 1 mile dog walk.

DAY OFF. 20 min elliptical. Extremely tired, hips sore !? Fridays are useless.

2 mile dog walk. Very tired.

DAY OFF.

11 mile run (very good), 2 mile dog walk.
Trance --> 75

2 mile dog walk, 45 min elliptical, 25 min weights (all) + abs.

2 mile dog walk. Very tired.

Day TOTALLY off.

2 mile dog walk, 15 min abs.

DAY OFF.

2 mile dog walk. Day off.

DAY OFF.

DAY OFF. 1 mile dog walk.

Day off. 1 mile dog walk. Cut off the tip of my finger. Blood everywhere. Trying to glue it back. Calvin hit my face with his head. Had to ice it. Still redish. Hoping for a better tomorrow.

2.5 mile dog walk, 40 min arms/chest/abs weights.

DAY OFF

2.7 mile run with 3X sprints.
RG gone to retirement today.

2.7 mile run with 3X sprints.
RG gone to retirement today.

DAY OFF. 1 mile dog walk.

2 mile dog walk.

DAY OFF. 2 mile dog walk. Every Friday it feels like I'm sick, but I guess I'm only very tired.

3.0 mile dog walk.

DAY OFF. 1 mile dog walk. My right hip is out of place again.

40 mins swiim, 1 mile dog walk. Long run tomorrow?

2.2 mile dog walk. Day off.

DAY OFF.

DAY OFF.

60 mins elliptical, 20 min core, stretching. Still sore.

DAY OFF.

45 mins swim, 2 mile dog walk.

1 mile dog walk. abs workout. 60 min cardio, stretching. 2 mile dog walk to follow.

60 mins swim, 40 mins weights (arms/back/abs), 2 mile dog walk.

1 mile dog walk, 30 min upper body weights, 45 min cardio, stretch, 2 mile dog walk. Legs feel happy.

40 mins swim, 2 mile dog walk. Note: sedan, big, old-type, but not old, too dark to see any details, male. Ran me out of the road, I called him a MF, he turned around in the subdivisin, came back and called me "bitch". I yelled FY and ran.

PT homework: leg lifts with weights. Weights: arms, shoulders. 30 minute cardio, 1 mile dog walk.

DAY OFF. 2 mile dog walk.

DAY OFF. 2 mile dog walk.

60 min cardio, stretch, ice. To be followed by 2 mile dog-walk. Still feeling good.

Day off.

7 mile run. Very cold, butt froze and needed to be on a hot pad for 30 min. 50 min weights (legs, arms, hips). Stretching.

30 min abs/upper body weights.

5 mile run. TOTAL MILEAGE: 27. Good run!

6 mile run, 30 min weights (mainly abs), 30 min elliptical. Feeling GREAT.

DAY OFF. May go long tomorrow to take advantage of weather. Too tired today though. Sore legs, sore lower back. Must recover to avoid injury. HUNGRY ALL THE TIME!!! Feed me! Feed me! I think I have a little cold.

45 min step, stretching. Need to sleep and rest legs. Feeling sick. Legs are sore in the back. My motivation is gone.

1 hour elliptical. Day off.

DAY OFF.

Zumba class (50 min), 15 min weights (chest, sides).

40 min Zumba, 30 min weights arms/chest/abs.

45 min Zumba, 15 min abs, 15 min elliptical followed by good stretching. Powered by Ibuprofen.

45 min stair climber, 30 min weights (arms/abs)

30 min weights (core and some arm), 30 min running spec exercs, 3 mile dog walk. Beautiful day.

50 mins weights (all but legs), 25 mins running spec exercs, 2 mile dog walk.

1 hour weights (upper body/core), 45 min swim.

55 min cardio. 200 crunches. 2-mile dog walk.

6 hour walk.

2.5 mile dog walk. Day off.

35 mins weights (arms/back/core).

45 mins weights (back, abs, arms, core), 2 mile dog walk. Gym is now hotter than outside. Up tomorrow at 5, maybe.

2.5 mile dog walk. DAY OFF. Very hungry, very tired, very nauseated. Up tomorrow at 5. Four more days then some rest.

30 min abs/back/chest weights, 2.5 mile dog walk. TIRED!

3.5 mile dog walk. Day off. Compression socks DO work.

20 min elliptical, 1 mile run, 20 min elliptical, 15 min upper body weights, 15 min running specific exs, stretching.

Day totally off. Tired.

2 mile dog walk. Day off.

2 mile dog walk, 60 min whole body weights and core, 30 min running spec exs. Stretching. Day off.

3 mile dog walk, 60 mins gym (arms, core, stretching).

2.5 mile dog walk. 40 min upper body/core weights. REMEMBER: stay away from gym between 5 and 7. Big-muscle-men time. No free machines.

40 min weights (core/upper body), 30 min elliptical, 30 min bike. 2 mile dog walk.

35 min upper body weights, 25 mins running spec exs, stretching.

45 min elleptical. So cold...

DAY OFF.

DAY OFF. Long run tomorrow. Having some nasty slumps during the day.

2 mile dog walk.

DAY OFF. Hams hurt, lower back hurts. Hoping to run tomorrow.

DAY OFF. Eating a lot. Taper week 1 plan: 20 miles week max, 2 sessions of weight training only or 4 of 20 min. Maybe some cross training.

Day off. 2 mile dog walk. Butt/Abs exercises. Started recovery week: cut back running 30%.

2 mile dog walk, 35 mins weights. Very tired.

2 mile dog walk. Quads hurt, shoulders hurt.

Day off.

8 mile run (fabulous), 2 mile dog walk.
Adrenaline --> 127.5

2.5 mile dog walk. Day off.

2 mile dog walk.

Day off. 2.5 mile dog walk. 55 minute weights, mainly legs. Short run tomorrow. Was feeling tired, but feel better now. Legs feel somewhat heavy. Nasty head wind.

2 mile dog walk.

3 mile dog walk.

1 1/2 hour legs/hips workout + some arms, stretching, 2 mile dog walk.

25 mins weights, 1 mile dog walk.

45 min arms/chest/abs weights, 2 mile dog walk.

DAY OFF!

3 mile run, 50 min arms/chest/back/abs workout, 2 mile dog walk.

2 mile dog walk, 20 mins weights. Eating a lot, but sill very hungry.

35 min back/chest/arms/abs weights, 2 mile dog walk.

50 mins weights, 2 mile dog walk.

45 min chest/arm/abs workout, 2.5 mile dog walk.

30 mins running spec exercs. DAY OFF. Iguinal discomfort again on right side. On Ibuprofen.

8 mile run (better), 1 1/2 hours of heavy yard work, 20 min elliptical, stretching. Eating all the time.

After a $47 hotel in Nashville and 13.1 miles in the heat: another PR, barely!

13 miles. Feeling good.

13 mile run. Feeling good.

3 mile run (intervals)

11 mile run. Fine until mile 9.71, when I felt quizzy. Very humid early morning. 1 mile dog walk. Feeling sick.
Adrenaline --> 40

2.5 mile run, upper body weights, 30 min stair climber, 1 mile dog walk.

Feeling good again. Upper-body weight, 250 abs, 40 minutes total. Stair climber for 1 hr, 220 floors, 2-mile dog walk.

8.5 mile run (AWFUL!!!!!), stretching, 2 mile dog walk. Feeling REALLY tired.
Adrenaline --> 49

3.5 mile run, 180 step ups, crunches, 1.5 mile dog walk.

10 mile run (good) with a finish sprint, 2 mile dog walk.
Adrenaline --> 60

4 mile run, 35 min arm/chest/abs work out, 2 mile dog walk.

10 mile run (great), 1.5 mile dog walk, stretching.
Adrenaline --> 28.5

10 mile run (great), stretching.
Adrenaline --> 28.5

50 min dog walk in trail. 60 min cardio, 25 min arms/chest, followed by stretching + ice. 1.5mile dog walk. Feeling good. Butt feels fine.

8 mile race. This was the hilliest course I have EVER ran. Got lost, found, cold, bitchy, but got a medal after all, and, let's not forget, another ugly shirt. No pains.

DAY TOTALLY OFF. Rescue day.

6 mile run. Felt bad: anxious, depressed and negative. Very windy, heavy legs, aches and pains all over, overall tired. 40 min weights (abs/upper body), 30 min elliptical.

13.1 miles. Very cold, below freezing/windy, but good race overall. Despite of the gut/nausea problem, this was not a horrible run. Absolutely no pain anywhere, no injuries, no recurring injuries. Not the expected results, but not the end of the world either. The bamboo "wool" base layer was FANTASTICand kept me warm/dry when everybody else was complaining of the weather. Need more of these.

12 mile run. Stretching. 6 first miles were fantastic (strong, relatively fast), 6 last ones started good (LSD pace) and ended up like a jog (last mile mainly). I was really hungry by the end. Feeling good now.

7 mile run (8 speed intervals + 3 steep hills), 30 minutes weights (upper body) and abs. Some stretching.

DAY OFF. Very tired. Eyeballs hurt ?!? Long run tomorrow?

LSD: 10 miles. Good run. Right leg cramped a bit at mile 5. Upper-back felt tight all along. Windy but otherwise great weather.

5.5 run (hills + intervals), 20 min abs/push-ups. I have a cold.

45 min weights (upper body/abs/push ups), 6.5 mile run inside Elam C.

4 mile run. GREAT despite of useless piece of junk GPS watch.

9 mile run (LSD). Some pain in the back of legs. Lost a toenail and toe looks unwell. 30 min weights (upper body, abs), stretching.

5 mile run, 35 min elliptical, 20 min running spec exercs, stretching.

5 mile run, 35 min elliptical, 20 min running spec exercises, stretching.

9.5 mile run. GREAT!
Adrenaline --> 9.5

50 minutes weight training (mainly upper body/abs, some leg), stretching, ice. Break. 55 min cardio. Ice. Pool stretching. Walk dogs: 2 miles.

2 mile walk.

6.5 mile run. HORRIBLE. HOT. HUMID. 40 min weights (chest/abs/arms). Felt realy drained afterwards. Heavy legs. 2.5 mile dog walk. Long run tomorrow? I'm really tired.
RG --> 124

7 mile run (10 X hill repeats), 1 mile walk, stretching. 1 mile dog walk.
RG --> 131

9 mile run (10 X hill repeats). Infinitis guide my feet to hit the ground with the outside part of the sole and, therefore, pinkie toe and its neighborhood feel the impact unevenly. Good yoga stretch, 2 mile dog walk. Shaffed all over back.
Infiniti --> 46

8 mile run. Obsessed over the fact that white shoes are getting dirty and, therefore, not as white as they should be. Scrubbing and scrubbing. Hate white running shoes! 2.5 mile dog walk.
RG --> 108

13.1 miles and a PR! Soaked through and through but Happy! Happy! Happy!

3 mile run, 30 min elliptical, 15 min core. Long run tomorrow. Hungry, tired and cranky.

11 mie run (8 with Lynn=fast), stretching.

12 mile run (LSD), good stretch. Very windy. Felt slow during the whole thing. Feel good now.

3.5 mile dog walk.

DAY OFF. Horrible weather.

12 mile run, stretching. Feeling good.
RG --> 72 miles

7.5 mile run. Feeling good again! Stretching. 2 mile dog walk.
RG --> 91 miles

DAY OFF. 2.5 mile dog walk. Still sick.

9 mile run, 40 min abs/chest/back/arms weights. Woke up a bit tired. Felt very tired/somewhat nauseated by mile 8. Feel tired now, but normal tired. Day off yesterday.

10.2 mile run (very good), 2 mile dog walk.
Trance --> 50.5

6.3 mile run, 30 min upper-body weights.

5 mile run (great), 2 mile dog walk.
Adrenaline --> 189.5

7 mile run, 35 min upper body/abs weights. Very sad, my little Pui passed away as I was in the WM. Can't believe it yet.

2 mile dog walk, 35 mins weights.

5.6 mile run, 2 mile dog walk.

8.5 mile run (great), 2.5 mile dog walk. Finishing every run since last Sunday with hill repeats.
Adrenaline --> 167

6 mile race, 40 min legs/hips/arms/but weights followed by serious strech.

5.5 mile run, 45 min arms/chest/abs weights, 2 mile dog walk. 12 hour sleep + 2 in the afternoon. Messed up my mileage thanks to the missing math gene. Have to catch up now.

10 mile run (first 6 were very good, then last 4 were pretty bad), legs have not fully recovered yet. Quafds, Gluts still sore. Shoulder bothered me a bit then quit. 2 mile dog walk.
Trance --> 23.
Weekly total --> 28

6 mile run, 35 min arms/chest weights. Legs/Lungs feeling really good, despite a little bit of a cold. Way past bed time.

7 mile run (ok), 2 mile dog walk.
Adrenaline --> 139.5

6 mile run (heavy legs), 2.5 mile dog walk, 35 min arms/chest/abs weights. Slept for 10 hours, then 3 more in the afternoon. Very tired. Very hungry. Recovery week needed soon.

6.5 mile run (great), 2 mile dog walk, 25 mins weights.
Adrenaline --> 110.5

10.5 mile run (slow but good), 2 mile dog walk.
Adrenaline --> 150

5 mile run (3 X hill repeats), 50 min legs/hips/butt/arms weights.

Getting sick? Allegic? 2.5 mile run (good, but tired too soon, sleepy during run!?!), 2 mile dog walk. Hoping for a 13 miler tomorrow. Sleepy, eating lots of carbs, body feels hot and cold.
RG --> 224

No Description

3 mile run. Very humid. Gained 12 pounds overnight!!! I know it is water + glycogen, but WHY?

6 mile run, 30 mins weights.
RG --> 237

5 mile run (3X hill rep), 1 hour chest/arms/back/abs workout, 2 mile dog walk.

10 mile run (great then HOT!!!!), 35 mins swim, 2 mile dog walk.
Adrenaline --> 92

4 mile run (bad, hot, humid), couldn't go any longer. 40 mins swim. Long run tomorrow.
Adrenaline -->64

6 mile run. Great day.

13.1 miles, stretching. Feeling fine. Pain is gone. Weekly mileage: 36. Start tapering now.

2.5 mile dog walk, 30 min upper body weights, 50 min elliptical, 25 min core, stretching. Weekly mileage: 25.

60 mins elliptical, 30 min upper-body weights, 2 mile dog walk. DOMS.

2 mile dog walk, 35 mins upper body/core weights, 4.5 mile run, stretching. Weekly mileage: 34.

40 min walk in the woods with dogs. 40 min leg/hip work out. Some arms. Ate too much ice cream.

3 mile run (great!), 30 mins weights (core and some arms), 2 mile dog walk.
Infiniti --> 88
Weekly total --> 30

3 mile run, PT exercises, leg workout with weights, abs, more PT homework, trail walk with pooches. Very tired. PT exercises take forever but are working.

40 mins swim, 2.5 mile run (hills), 2 mile dog walk.
Weekly total --> 25
Adrenaline --> 18.5

2.5 mile run (much better), 40 mins weights, 2 mile dog walk.
Weekly total --> 22
RG --> 182

3.5 mile run, 2 mile dog walk, 40 min leg/hip weights, stretching.

50 min weight session (legs, hips), stretch, ice. 3.6 mile dog-walk. Feeling good. Hopefully 1 more week of PTand back to running!

4 mile run (great), 40 mins weights, 2 mile dog walk.
RG --> 193
Weekly total --> 28

3.5 mile run, 2 mile dog walk. Extremely humid and hot. Lots of mosquitoes.

3.5 mile run (hills, great), 40 mins weights, stretching, 2 mile dog walk.
Infinity --> 77
Weekly total --> 28

3.5 mile run (hills, great), 40 mins weights, stretching, 2 mile dog walk.
Infiniti --> 77
Weekly total --> 28

50 min elliptical, 40 min weights chest/arms AND good stretching. Nasty weather ahead. WEEKLY MILEAGE: 24 miles.

15 min elliptical, 6 mile run (hills), 35 min weights (legs/hips/arms), nice stretching. TOTAL MILEAGE: 26.

40 min elliptical, 35 min weights (legs/hips/arms).

40 min elliptical, 25 min weights (whole body), 20 min elliptical, stretching. Feeling great.

4.5 mile run, 3 mile dog walk, 35 min weights (legs, hips, arms). Weekly mileage: 25. One lovely day.

4 mile recovery run. 55 mins weights (whole body). Total mileage: 29.

3.5 mileinterval run, 1 hour weights/running specific exercises, 30 min elliptical, stretching. Weekly mileage: 30. Scaling back 30%: recovery week ahead.

4 mile run, 2.5 mile dog walk, 55 min weigts (whole body). Me so tired. Weekly mileage: 26.5.

5 mile run (too hot...too cold), 35 min elliptical, 25 min weights (legs/hips). Still with a cold! A tad bit of fever. WEAKLY MILEAGE: 23.5.

5 mile run (Elam Center), 40 min weights (legs/arms/hips). TOTAL: 23.5 miles.

DAY OFF. Perfume shopping: Nina, just adorable.

4 mile run (98% humidity), a nightmare! 20 min weights (arms/back), 2 mile run inside, 2 mile dog walk.
Infinity --> 56

6 mile run. GREAT, but very hungry by the last two miles, 30 min swimming, 2 mile dog walk.
Weekly mileage -->29
Infinity --> 62

6 mile run (intervalls) at the Y, stretching, 1.3 mile crazy dog walk.
Weekly total --> 24.5
ALL RUN THIS WEEK DONE ON OLD ADRENALINE.

First session: 40 min weight training (legs/hips) followed by stretching and ice. Second: 60 min cardio on bike (15.5 miles on hills). Ice. 2 mile dog walk.

DAY OFF.

10 mile run. AWFUL! Stretching. 2 mile dog walk.
Weekly total: 33

6.5 mile run, 2 mile dog walk. Shaffed really bad. Blisters the size of a small apple.
Weekly total: 33

40 min weights (abs, core, back, arms). 4 mile run. I feel VERY tired. Legs feel heavy. Could not even walk poochies.
Weekly total: 31 :(

5.5 mile run (10 X hill repeats), 20 min weights (arms/back/core). 2 mile dog walk.
Weekly total: 33 miles.

10 mile run (LSD). Horrible headache before running. Total mileage: 22.

20 min elliptical, 4 mile recovery run, good stretch. Weekly total: 30.

12 mile run. Stretching. Feeling good. Weekly mileage: 32. Keep eye on left foot.

30 min elliptical, 3 mile run, 1 hour upper body + core weights, 2 mile dog walk. Weekly mileage: 32.

2.5 mile run, 30 min elliptical, stretching. Weekly mileage: 30. Start tapering tomorrow.

10.5 mile run, stretching. Low fever. Still sick. Weekly mileage: 30.
Red G --> 48 miles

12 mile run, stretching. Great weather. Still congested! Weekly total: 33.
RG --> 60 miles

3 mile run (8X speed int), 30 min elliptical, stretching. Modify intervals. Either do more, do faster or do longer. 2.5 mile dog walk. Weekly total: 28.

10.5 mile run. Feeling OK. Weekly total: 28.
Red Glycerin --> 37 miles

4.5 mile run (10 X hill repeats), 1.5 mile walk, 30 min upper body/arm/back weights, stretching, 2 mile dog walk. Weekly mileage: 31.

6.5 mile run (great), 2 mile dog walk.
Infiniti --> 192.5
Weekly total --> 25

3.8 mile run (horrible: too tired, breathless!?!, slow), 45 mins weights, 2 mile dog walk.
Infiniti --> 205
Weekly total --> 30

4 mile run, 40 min legs/hips/arms weights. HORRIBLY windy. Thought ears would fall. Felt as if running in altitude. Now have a headache now. WEEK MILEAGE: 30.

4 mile run (4X Hill repeats), 40 min legs/hips/arms weights, 1 mile dog walk. Another 30-mile week! Cutting back about 30% this upcoming week. Legs feel OK, not great, not dead.

5 mile run (horrible), 2 mile dog walk, 35 mins weights. Easy week ends up with lots of sore spots in hams and glutes.
Trance --> 55.5
Weekly total --> 25

4 mile run, 40 min elliptical, 40 min weights (legs/hips/arms/some chest). Weekly mileage: 30. Starting to taper now. Tired and hungry. Anxiety nightmares EVERY night for the past month.

3.5 mile run (great, then a calf pull??? It hurts to run. Run cut short. Weekly mileage cut short. 2 mile dog walk (on ice).
Adrenaline --> 193
Weekly total --> 27

20 min elliptical, 3 mile run (3X400 fast), 20 min elliptical, 25 min weights (whole body), stretching. Weekly mileage: 20. Tapering in progress.

6 mile run (very good), 2 mile dog walk, 18 mins abs/core.
Infiniti --> 198.5
Weekly total --> 33

2 mile dog walk, 2 mile run, 50 min arms/abs/chest weights, 30 min elliptical. End of recovery week (22 miles total).

13.1 mile race. Great. Another PR.
Weekly total --> 25.5
Trance --> 13.5

5 mile run (3 hill repeats), 45 min legs/hips/butt weights, some arm. Serious stretch till it cracked. 12 hour sleep.

2 mile dog walk, 5o mins weights, 2 mile dog walk.

2 mile dog walk, 4 mile run, 45 min legs/hips/butt/arms weights + abs. Forgot to add (5 X hill repeats yesterday). 28 mile-week!

5 mile run (bad, slow, heavy legs), 2.5 mile dog walk, 40 mins weights.
Infiniti --> 177.5

Weekly total --> 32

4 mile run (5 X hill repeats). Very heavy legs. Feel useless. 2 mile dog walk. 30 mile-run week. I need a break.

6.5 mile run (3X 0.5 int, 2 X tempo). Fantastic. Very horrible weather today.
RG --> 251.5. Almost ready for a nice bath and then a deserved rest as a dog walk pair of shoes.
Weekly total --> 35
Tapering now.

4 mile run, 40 min arms/chest/abs weights, 1 mile dog walk. Just for the record in case I go missing or have a hit and run accident: silver Ford Focus (?), African American male drives up and down my road very fast and faster as he passes by me (be it morning, afternoon or night). This is going on since summer.

Not sick, just really tired. Fine now.
13 mile run (good), 2 mile dog walk.
Adrenaline --> 81.5
Weekly total --> 35
Easy week ahead

4 mile run, 5X hills at 5.5 grade, 35 min legs, hips, arms weights, 2 mile dog walk. I feel tired a lot, hungry a lot and NASTY. I am still 10 pounds above normal weight, but nothing actually looks or fits different.

END OF RECOVERY WEEK
6 mile run (in the rain, great), 35 min swim, 1 mile dog walk.
Infiniti --> 129
Weekly total --> 25

4 mile run, 35 min hips/legs/arms weights, 2 mile dog walk. One little bird gone to little bird heaven. Mama will miss you, Lilito.

5 mile run (great), 1 mile dog walk, 25 mins weights.
Infiniti --> 149.5
Weekly total --> 35

50 minutes legs/hips/butt/arms weights, 3.8 mile run, 2 mile dog walk. 13 hours of sleep.

11 mile run (good and very boring).
RG --> 214
Weekly total: 33

2.25 mile run (with 5X hill repeats), 1 hour legs/hips weights, 3 mile dog walk. Great running week.

8 mile run (horrible again), stretch, 3 mile dog walk. I feel tired to the bones. Legs feel heavy.

1 hour upper body/core weights. Lazy...

DAY OFF.

25 min core, 40 min elliptical. Feeling good.

70 min upper body/core weights. Stretching. Long run tomorrow?

4.5 mile run (slow and heavy), stretching, 25 mins weights (core, back, some arms), 2 mile dog walk. Tired and hungry, eating all day since 4 AM.
Infiniti --> 85

Arm/chest weights, 50 min cardio, 2 mile dog walk, abs + hips PT homework, stretching. Feeling good.

5 mile run (from good to awful pretty fast), too humid, heavy legs, 25 mins weights (arms, back, chest), 2 mile dog run.
Infiniti --> 93.5

3.5 mile run. Hot and humid, but feeling faster and stronger everyday. Butt barely sore. Stretch. 2.5 mile dog walk. PT homework: 180 step ups, 180 side bridges. Abs workout. Still on Ibuprofen.

4 mile run (great), 1 mile dog walk.
RG --> 189

4 mile run (speed int), stretching, 2.5 mile dog walk. Pool closed until Monday. Frustrating.
RG --> 164.5

1 hr PT, 45 mns cardio, 3 mile dog walk. I might be able to run a bit next week after all.

4 mile run, 35 min weights (abs/chest mainly).

DAY OFF. 40 min elliptical, stretching.

6 mile Christmas run. Felt GREAT!

DAY OFF.

6 mile run (5X hill repeats). Great run! Stretching. LSD on Sat?

11.5 mile run (hills), 15 min elliptical, stretching.

11.5 mile run (hills), 15 min elliptical, stretching.

5 mile run. Very windy, very humid, overdressed. Extremely tired. Difficult run, legs felt heavy, labored breething. Sneezing. Legs need a break. Plain misery.

6 mile run (4 X hill repeats). Good run. 40 min weights (legs/hips). Stretched twice.

4.0 mile trail walk (hill). GORGEOUS!

7.5 mile run, 25 min weights (legs). Tired but otherwise fine.

8.5 mile run (LSD). Pain at the first 5 min, then pain turned into slight discomfort. Very slow run, but pleasant. Running on Ibuprofen.

5.5 mile run (4.0 intervals +1.5 hill), 1 mile walk. 45 min weights (whole body). Felt a bit sick to my stomach during run, but otherwise ok. Legs felt good.

1 mile walk, 45 min elliptical, 20 min stair climber, 30 min weights (legs, hips, abs).

Slept for 15 hours (with 4 intervals to feed the cat), 7 mile run (3 X hill --> very awful), 2 mile dog walk, stretching. Tired and stressed out.

7 mile run, 2 mile dog walk. On vacation again until August 31.
For the record: $850, beautiful job.

6.5 mile run, 35 min elliptical, 40 min swim, 2 mile dog walk. Right hip bothering again.
Adrenaline --> 16

50 minutes of weight training, legs and hips only, followed by stretching and ice. 60-minute cardio workout. 2-mile dog walk. Soooo tired. Do you body glide?

DAY OFF

40 mns weights (legs/hips), stretch, ice, 2-mile dog walk, pool stretch. Would like to swim all the way to Bora Bora, but I'm very tired and too pissed to remain afloat.

3 hour walk

3 mile run, yoga class, 4.5 miile run (10 X hill repeats). TIRED!!!!!
Infinity --> 18

9.5 mile run, 45 min yoga class. Too hot. Vomited all my food.
Infinity --> 28

9 mile run, 25 min yoga, 2 mile dog walk. Tired but content.
RG --> 140

10.5 mile run, stretching.
Infiniti --> 10.5

2.9 mile run with 4 accelerations, 30 min upper body and core, 30 min elliptical, stretching.

8 mile run, stretching, 20 min elliptical, stretching.

9 mile run, stretching.

Day off. X-treme shopping. X-treme sushing.

8 mile run, 40 min yoga class, 2 mile dog walk. Feeling better.

8 mile run. Slow and hot. 25 min core/upper body weights, 45 min yoga class, 3 mile dog walk.

11 mile run. Heavy legs, hungry, tense back, bad run overall. 50 min yoga class. Maybe I need a day totally off.
RG --> 83 miles

7.5 mile run. Slow, too hot, with a cold.

10 mile run (great), 2 mile dog walk.
Adrenaline --> 177

8.85 mile run, 45 min hips/legs/arms weights. A bit tired in the afternoon.

7.5 mile run (great), 2 mile dog walk, 40 mins weights.
Infiniti --> 212.5

7.5 mile run (felt perfect after 5 minutes). I think I finally got it. 40 min legs/hips weights.

DAY OFF. 2 mile dog walk.

4.3 mile run, some arms. Heavy legs. No running tomorrow.

8.5 mile run (great), 2 mile dog walk.
Adrenaline --> 158.5

4 mile run (speed interv + 5 X hill repeats), 25 min abs. Legs feel good/strong. Happy.

6.5 mile run, 2 mile dog walk.
Infiniti -->156

7 mile run (ok), 2 mile dog walk. Shoulder feels much better, but still does not have normal range of movement.
Adrenaline --> 119.5

4 mile run, 35 minutes of arms/legs/hips/butt weights.

4 mile run.

5 mile run (ok, slow), 30 mins elliptical.
Adrenaline --> 132.5

4.5 mile run, 35 min legs/hips/butt/arms weights.

8 mile run, slow and boring. 2 mile dog walk.
Infiniti --> 186

Good 10 mile run, one flat tire, three huge cookies and a BAD dinner.

3.5 mile run, 2 mile dog walk. Feeling really sleepy after 10 hours sleeping!
RG -->

3.5 mile run, 2 mile dog walk. Feeling really sleepy after 10 hours sleeping!
RG -->

3.5 mile run, 2 milew dog walk. Very sleepy.
RG --> 255

3.5 mile run, 2 milew dog walk. Very sleepy.
RG --> 255

4.3 mile run, 35 min legs/hips/arms weights, 1 mile dog walk.

6.5 mile run (great): intervals 5 X 0.5 hard, 4 X 0.25 very hard, 35 mins swim.
RG --> 220.5

4.3 miile run, 30 min legs/hips + some arm weights, 1.5 mile dog walk.

7 mile run (finished with 3X hill sprint).
RG --> 231

5 mile run (4X hill on Old Fulton Road), 35 min hips/legs/arms weights, 1 mile dog walk. Feeling perfect!

7 mile run (5 X speed int).
Infiniti --> 144.5

8 mile run, 2 mile dog walk.

No Description

6 mile run (very good), 2 mile dog walk.
RG --> 203

4.2 mile run, 45 min of legs/hips weights, 2.2 mile dog walk, some arms. VERY TIRED and NASTY.

20 min elliptical, 5 mile run, 20 min elliptical, stretching.

5 mile run, 3.5 mile dog walk, 30 mins running spec exercs, stretching.

6 mile run, stretching. Still sore.

8 mile run, stretching, 30 mins running spec exs.

8 mile run (hills, great), stretching,20 mins weights (back, arms), 2 mile dog walk, more stretching.
RG --> 173

1h30m PT, stretch, ice, arm workout, 2.3 mile dog-walk, abs, stretch, hot bath.

40 mins elliptical, 6 hour faculty meeting. I need a shot of redemption.

No Description

40 mins elliptical, 6 1/2 hour faculty meeting. Assisted suicide should be legalized in TN.

3 mile run, 2 mile dog walk. Very humid and nasty. PT homework: 180 sde bridges, 180 step us. Stretch. I feel tired.

7 mile run (great), 30 mins weights, 2 mile dog walk.
Infiniti --> 100.5

4 mile run. Weights: legs, hips (30 min.), 2 mile dog walk.

7 mile run (hills and intervals), 45 min weights, 2 mile dog walk.
Infiniti --> 73

1 hr PT, followed by arm/back weights. Ice. Meeting Trevor for 50 min cardio + abs. Finishing up with 2-mile dog walk. PT feels great. Very hard, but miraculous.

30 min elliptical, 30 min abs/back. Stretching.

5.5 mile run. Horrible!

10 mile run (hills/LSD), 30 min legs/arms, stretching. Feeling GREAT!

45 min elliptical, 30 min weights, 20 min walking (hills).

Day off.

7 mile run (2 miles hills + 4 miles 4X intervals +1 cool down, stretching. 30 mins elliptical, stretching.

8 mile run (hills), short atretching. 30 min elliptical, good stretching.

7 mile run, 15 min elliptical + running specific excs, stretching.

6.5 mile run (hills), 1 mile walk. Cold and windy. Stretching. 20 min elliptical, stretching. Feel like "in hell". What a HORRIBLE day.

5.5 mile run (hills, great run). 25 min weights legs/arms). Now, let's lose some 5 pounds, Lucy! Getting ready for a new season.

Morning: couldn't run. Left leg pain. 35 min elliptical. Try again tonight. Night: 3.5 mile run (slow but with hills). Ran under Ibuprofen. Some pain. 1 mile walk. Feel depressed and annoyed.

6 mile run (hills), 1 mile walk. 15 min elliptical + stretching.

35 min elliptical, 30 min cycling, 35 mins legs/abs, 1 mile walk.

6.5 mile run (much better), 2 mile dog walk, stretching.
RG --> 157

8 mile run (average), stretching, 30 min swimming. I need to come up with better ways to go through an "off" or "rest" day.

9.5 mile run, stretching.

1 1/2 hrs physical therapy, 100 leg curls, some arm work. 2 mile dog walk. Day off.

8 hour walk.

50 min yoga, 9 mile run, stretching.

3.5 mile run + 5.5 mile run (with 1 1/2 hour in between both). Bad weather!
RG --> 100

9 mile run, 50 min yoga class, 2 mile dog walk. TIRED.
Infinity --> 37

9.5 mile run (bad), 50 min yoga class, 2.0 mile dog walk.
RG --> 150

45 min yoga class, 9 mile run, stretching.
RG --> 117

6 mile run, stretching, 2 mile dog walk. Very windy, very labored, slow run. Felt as if running uphill with a head wind. Hungry all the time. Eating a lot.

9 mile run with 4 hill repeats, stretching, 30 min running specific exercs, stretching. Feeling good.

6 mile run. Had planned 8 or 9, but things kept falling in my eyes and the wind was really strong. I had to put lots of effort to move ahead. Felt like running in a pool of honey. Heart rate was soaring. Whole body aches now. 40 min elliptical to compensate.

9 mile run (3 hill, 3.5 speed intervals, 2.5 regular), stretching.

5 mile run under pouring rain and lightning. 20 min elliptical, 25 mins running specific exercises, stretching.