 Jeff's Content Links
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 Jeff P
Content Library
 Gallery
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No Description
Contains 1 photos
Posted Thursday, May 07 2009 at 12:47 PM
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No Description
Contains 2 photos
Posted Wednesday, Apr 30 2008 at 10:33 PM
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 Gear Item
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my silver iPod. Music on the go!
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Posted Tuesday, Sep 08 2009 at 04:01 PM |
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Brooks Stability trainer.
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Posted Tuesday, Sep 08 2009 at 03:57 PM |
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The original, green Defyance from Brooks.
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Posted Tuesday, Sep 08 2009 at 03:54 PM |
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Shoe Pouch to hold the Nike+ sensor in non-Nike+ shoes
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Posted Tuesday, Mar 11 2008 at 08:57 AM |
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Nike's super-lightweight racing shoes.
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Posted Tuesday, Sep 08 2009 at 04:00 PM |
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the Nike+ kit turns your iPod in to a run tracker! Keeps time, distance, pace etc..
Contains 1 photos
Posted Tuesday, Mar 11 2008 at 09:00 AM |
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Orthotic shoe inserts
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Posted Friday, Oct 10 2008 at 08:54 AM |
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 Nike Plus Widget
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This is the record of my run in the Promise Run for Wellness. It was a fun race!
Posted Wednesday, Apr 23 2008 at 09:58 AM |
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The results from my Nike+ widget for my 10k race in Wheaton
Posted Tuesday, Jun 10 2008 at 08:18 AM |
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This is my run from the Country Music 1/2 Marathon in Nashville
Posted Tuesday, Apr 29 2008 at 06:40 PM |
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This is my nike+ results for the Tower Trot
Posted Thursday, May 29 2008 at 08:07 AM |
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Posted Wednesday, Apr 02 2008 at 08:54 AM |
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short training run for this week
Posted Tuesday, Mar 11 2008 at 08:22 AM |
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first double digit run ... ever..
Posted Monday, Apr 07 2008 at 08:05 AM |
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 Race Report
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 Saturday, 04/19/2008 — Aurora, IL |
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 WDYDT Entry
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WDYDT for Friday, October 10, 2008
ran 3.5miles last night.. felt good. Good run, though it's getting dark earlier, and cooler in the evening.. Also, the racing bug is biting.. Looks like the Chicago Marathon is going to be a Rock 'N Roll event next year. Already looking forward to running the Country Music 1/2 again, so now I really want to run Chicago to get one of the rock-star medals!
Posted Friday, Oct 10 2008 at 08:48 AM
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WDYDT for Monday, May 25, 2009
Great race this morning.. new 5k PR :)
Posted Monday, May 25 2009 at 09:19 PM
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WDYDT for Monday, May 4, 2009
woo hoo! completed the Flying Pig half yesterday! What a blast!
Posted Monday, May 04 2009 at 03:22 PM
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WDYDT for Monday, November 3, 2008
The Catigny 5k was a fun race. Great weather (especially considering it's November in Chicago) for race day! The run was very pretty, though the path was a little congested at the start. I finished with a time that i'm proud of, and that will give me a good goal to beat for the next 5k!
Posted Monday, Nov 03 2008 at 01:08 PM
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WDYDT for Monday, October 20, 2008
did 5 miles on the dreadmill last night.. no fun..
Posted Monday, Oct 20 2008 at 03:20 PM
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WDYDT for Monday, October 6, 2008
Been keeping up the training runs.. 5k the other day felt good. Went to the new RoadRunnerSports store that opened near us this weekend.. bought a new pair of inserts for my shoes. looking forward to running in them. While I was there I went through the stride analysis that they do.. good stuff with the pressure sensitve plate, and the video analysis of your stride on the treadmill.. the verdict: Mid-to-High arches with horrid overpronation in my right foot (boy was that ugly to see in slo-mo)
Posted Monday, Oct 06 2008 at 09:34 AM
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WDYDT for Monday, September 29, 2008
Whew, getting back in to shape after a long running draught is hard! Ran 3 miles yesterday, did it at a good pace, but based on the tightness this morning, I'm guessing I should've backed it off a little.
Posted Monday, Sep 29 2008 at 08:47 AM
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WDYDT for Saturday, October 25, 2008
did 5 miles outside today.. now i remember how much i *hate* running on windy daays
Posted Saturday, Oct 25 2008 at 07:05 PM
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WDYDT for Tuesday, January 27, 2009
Alright, I'm all signed up for the half-marathon at the Flying Pig in Cinicinnati ( (Click for the Link ...) on May 3rd. For this half, I've printed off a training program from NikePlus.com instead of using the smart coach from the RunnersWorld website (like I used last year for the CMM). This program runs 12 weeks, and seems pretty similar to the one I used last year. Three runs a week, (sometimes 4) with a long run on Saturdays. Should be pretty good. Posted Tuesday, Jan 27 2009 at 11:50 AM
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WDYDT for Tuesday, March 31, 2009
Training is progressing well. I ran a 10-mile training run this past Saturday and it went very well. I have 6-6-11 this week. I plan on doing today's 6 miles on the treadmill with the incline set up to 2.5-3.0 as I prepare for the hills in Cinci for the Flying Pig.
Posted Tuesday, Mar 31 2009 at 03:04 PM
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WDYDT for Wednesday, December 3, 2008
I recently printed off a training program (from NikePlus.com). I wanted to have a plan to keep me motivated to run through the cold winter months, while I have no upcoming race to keep me motivated. Something about having a piece of paper telling me I have to run today keeps me a bit more motivated. I missed my scheduled weekend run, so I made it up on Monday. So now I'm paying for back-to-back 4 mile runs.. whew
Posted Wednesday, Dec 03 2008 at 03:42 PM
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