 Lou's Content Links
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 Lou Dregely
Content Library
 Gallery
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10 Items
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No Description
Contains 1 photos
Posted Thursday, Aug 14 2008 at 08:18 AM
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Trail run.
Contains 1 photos
Posted Wednesday, Nov 04 2009 at 11:12 AM
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No Description
Contains 5 photos
Posted Friday, Aug 08 2008 at 08:27 PM
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No Description
Contains 1 photos
Posted Friday, Apr 04 2008 at 06:34 PM
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No Description
Contains 1 photos
Posted Wednesday, Oct 07 2009 at 08:18 AM
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No Description
Contains 3 photos
Posted Wednesday, Oct 07 2009 at 08:04 PM
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No Description
Contains 2 photos
Posted Wednesday, Oct 07 2009 at 08:14 AM
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No Description
Contains 1 photos
Posted Wednesday, Oct 07 2009 at 08:26 AM
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No Description
Contains 3 photos
Posted Wednesday, Oct 07 2009 at 08:02 AM
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No Description
Contains 4 photos
Posted Thursday, Apr 03 2008 at 01:08 PM
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 Gear Item
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6 Items
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The Freestyler is the only hand paddle designed specifically for freestyle. With its unique shape and design, swimmers will improve the more technical ...
Contains 1 photos
Posted Tuesday, Jun 16 2009 at 08:40 AM |
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Provides more propulsion with less effort while losing less specificity than any other short bladed fin.
Contains 1 photos
Posted Tuesday, Jun 16 2009 at 08:30 AM |
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Garmin Forerunner 205
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Posted Tuesday, Jun 16 2009 at 08:32 AM |
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No Description
Contains 0 photos
Posted Wednesday, Apr 23 2008 at 10:27 AM |
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The red Kilo machine of 2004
Contains 1 photos
Posted Wednesday, Apr 23 2008 at 09:02 AM |
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The Vortex Full is unique in the worldof triathlon wetsuits in that it offersboth extreme flexibility and a specialouter rubber which is more durable ...
Contains 1 photos
Posted Tuesday, Jun 16 2009 at 08:38 AM |
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 Journal Entry (Blog)
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Greater Cleveland Triathlon
Posted Thursday, Aug 14 2008 at 08:35 AM
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 Race Report
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Monday, 01/01/1753 — ,
Posted Wednesday, Oct 07 2009 at 07:58 AM
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 WDYDT
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2 Items
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10 mile run on the towpath
Posted Sunday, Apr 20 2008 at 05:02 PM
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Tempo / Fartlek Track workout
Posted Friday, Apr 18 2008 at 08:17 AM
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 WDYDT Entry
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11 Items
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WDYDT for Friday, February 13, 2009
1000yd swim followed by a 2 mile run on the indoor track.
Posted Friday, Feb 13 2009 at 12:26 PM
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WDYDT for Friday, February 20, 2009
I did a 2000 yard swim followed with a 3 mile run on the in door track.
Posted Friday, Feb 20 2009 at 12:38 PM
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WDYDT for Saturday, February 14, 2009
Ran an easy 8 miles (1:00:23) along the N. Marginal. The run was after volunteering for the CTC indoor triathlon. I also got to wacth the 5K Chili bowl runners at their turnaround point.
Posted Saturday, Feb 14 2009 at 10:52 AM
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WDYDT for Saturday, February 7, 2009
Brick workout included 2 miles on the treadmill, 30 minutes on the bike trainer and 6 sets of dumbbells. Good workout.
Posted Saturday, Feb 07 2009 at 11:27 AM
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WDYDT for Thursday, August 14, 2008
I ran 15 miles in 1:58:44 which was slow but I don't think I could have or should have pushed the pace any faster than that.
Posted Thursday, Aug 14 2008 at 02:43 PM
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WDYDT for Thursday, July 30, 2009
The pool is calling me.
Posted Thursday, Jul 30 2009 at 09:51 AM
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WDYDT for Thursday, June 18, 2009
Did a brick workout. Mountain Bike from home & did 3 loops on Canal Way Trail. Max Speed 39.7 mph! Followed with easy 3 mile run at 7:55 pace.
Posted Thursday, Jun 18 2009 at 08:08 PM
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WDYDT for Tuesday, August 12, 2008
I swam 6 lengths (about 1700 yards) of open water in Edgewater State Park Beach. No watch but done in about 38 minutes. Waves were 1 - 2 feet and water quality was poor. We've had some bad storms lately. After the swim I ran an easy 4 miles around the park in 31:07
Posted Wednesday, Aug 13 2008 at 09:10 AM
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WDYDT for Wednesday, February 18, 2009
Six mile Hill workout in the wind, cold and pouring rain.
Posted Wednesday, Feb 18 2009 at 12:06 PM
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WDYDT for Wednesday, February 18, 2009
Six mile Hill workout in the wind, cold and pouring rain.
Posted Wednesday, Feb 18 2009 at 01:09 PM
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WDYDT for Wednesday, November 4, 2009
Recovering from the NYC marathon these past few days.
Posted Wednesday, Nov 04 2009 at 11:21 AM
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