 Burt's Content Links
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 Burt McCumber
Content Library
 Gallery
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No Description
Contains 5 photos
Posted Wednesday, Apr 09 2008 at 06:51 PM
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No Description
Contains 3 photos
Posted Wednesday, Apr 09 2008 at 04:48 PM
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Contains 4 photos
Posted Thursday, Jun 04 2009 at 11:16 AM
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Contains 14 photos
Posted Thursday, Jun 04 2009 at 11:17 AM
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No Description
Contains 2 photos
Posted Wednesday, Apr 09 2008 at 04:29 PM
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Contains 7 photos
Posted Wednesday, Apr 09 2008 at 04:37 PM
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Contains 4 photos
Posted Thursday, Jun 04 2009 at 11:17 AM
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Contains 3 photos
Posted Monday, Apr 06 2009 at 02:13 AM
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Contains 8 photos
Posted Thursday, Jun 04 2009 at 11:14 AM
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Contains 4 photos
Posted Monday, Mar 09 2009 at 12:41 PM
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Contains 4 photos
Posted Thursday, May 14 2009 at 03:56 PM
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 WDYDT Entry
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WDYDT for Friday, April 24, 2009
3-1 mile repeats:
6:35, 8:05, 7:17
Posted Monday, Apr 27 2009 at 06:29 PM
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WDYDT for Friday, April 3, 2009
2 mile run.
Posted Tuesday, Apr 07 2009 at 01:13 PM
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WDYDT for Friday, August 1, 2008
16 miles on the bike.
Posted Wednesday, Aug 13 2008 at 12:32 PM
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WDYDT for Friday, August 14, 2009
3 mile run
35.2 mile bike ride
Posted Thursday, Aug 20 2009 at 12:16 PM
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WDYDT for Friday, August 7, 2009
35.2 mile bike ride
Posted Thursday, Aug 13 2009 at 04:19 PM
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WDYDT for Friday, August 8, 2008
16 miles on the bike.
Posted Wednesday, Aug 13 2008 at 12:30 PM
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WDYDT for Friday, December 26, 2008
2.94 mile run.
Posted Monday, Jan 05 2009 at 12:05 PM
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WDYDT for Friday, February 20, 2009
3 mile run. (7:32 avg.)
Posted Wednesday, Feb 25 2009 at 09:57 AM
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WDYDT for Friday, February 27, 2009
1st leg of 2009 Myomed Ragnar Del Sol Relay. I ran leg 11. See the following link for my race report: (Click for the Link ...)Posted Monday, Mar 09 2009 at 11:01 AM
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WDYDT for Friday, January 2, 2009
2.96 mile run.
Posted Monday, Jan 05 2009 at 12:11 PM
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WDYDT for Friday, January 9, 2009
4.51 mile run.
Posted Tuesday, Jan 13 2009 at 12:31 PM
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WDYDT for Friday, July 10, 2009
35 mile bike ride.
Posted Monday, Jul 13 2009 at 12:19 PM
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WDYDT for Friday, July 31, 2009
5.61 mile run (8:12 pace)
Posted Thursday, Aug 13 2009 at 04:15 PM
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WDYDT for Friday, June 12, 2009
3 mile run (7:26 pace)
Posted Friday, Jun 12 2009 at 02:28 PM
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WDYDT for Friday, June 19, 2009
17.47 mile bike ride.
Posted Tuesday, Jun 23 2009 at 12:01 PM
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WDYDT for Friday, June 26, 2009
22.7 miles on the bike.
Posted Monday, Jun 29 2009 at 11:02 AM
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WDYDT for Friday, March 13, 2009
10.36 mile bike ride.
Posted Friday, Mar 13 2009 at 02:13 PM
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WDYDT for Friday, March 20, 2009
17.7 mile bike ride.
Posted Saturday, Mar 21 2009 at 02:47 PM
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WDYDT for Friday, March 6, 2009
17.64 mile bike ride.
Posted Monday, Mar 09 2009 at 11:04 AM
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WDYDT for Friday, May 1, 2009
5.62 mile run (8:27 pace)
35 mile bike ride.
Posted Monday, May 04 2009 at 02:16 PM
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WDYDT for Friday, November 13, 2009
5.58 mile run (8:19 pace)
Posted Wednesday, Nov 18 2009 at 09:49 AM
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WDYDT for Friday, November 14, 2008
2.94 mile run with the dog.
Posted Monday, Nov 17 2008 at 12:31 PM
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WDYDT for Friday, November 6, 2009
10.13 mile run (8:46 pace)
Posted Friday, Nov 06 2009 at 11:06 AM
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WDYDT for Friday, October 10, 2008
2.94 mile run with the dog.
Posted Monday, Oct 13 2008 at 03:28 PM
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WDYDT for Friday, October 3, 2008
2.58 mile warm up run for the race.
Posted Monday, Oct 13 2008 at 03:23 PM
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WDYDT for Friday, September 19, 2008
17.5 miles on the bike.
Posted Monday, Sep 22 2008 at 03:24 PM
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WDYDT for Friday, September 5, 2008
15.5 miles on the bike.
Posted Monday, Sep 08 2008 at 02:26 PM
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WDYDT for Monday, April 13, 2009
3 mile run (7:59 pace)
Posted Wednesday, Apr 15 2009 at 12:03 PM
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WDYDT for Monday, April 20, 2009
35.2 mile bike ride.
Posted Tuesday, Apr 21 2009 at 06:47 PM
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WDYDT for Monday, April 27, 2009
35 miles on the bike.
2.18 mile run.
Posted Tuesday, Apr 28 2009 at 11:59 AM
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WDYDT for Monday, April 6, 2009
3 mile run (8:05 pace)
Posted Tuesday, Apr 07 2009 at 01:15 PM
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WDYDT for Monday, April 6, 2009
5.56 mile run (8:07 pace)
Posted Tuesday, Apr 07 2009 at 01:15 PM
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WDYDT for Monday, August 10, 2009
12 mile run (8:45 pace)
Posted Thursday, Aug 13 2009 at 04:19 PM
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WDYDT for Monday, August 17, 2009
5.34 mile run (8:18 pace)
Posted Thursday, Aug 20 2009 at 12:17 PM
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WDYDT for Monday, August 24, 2009
8 mile run (9:09 pace)
Posted Monday, Aug 24 2009 at 03:01 PM
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WDYDT for Monday, August 31, 2009
5.34 mile run (8:12 pace)
Posted Tuesday, Sep 01 2009 at 11:50 AM
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WDYDT for Monday, August 4, 2008
18.4 miles on the bike.
Posted Wednesday, Aug 13 2008 at 12:31 PM
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WDYDT for Monday, December 29, 2008
2.95 mile run.
Posted Monday, Jan 05 2009 at 12:06 PM
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WDYDT for Monday, February 2, 2009
4.05 mile run. 8:17 pace.
Posted Wednesday, Feb 04 2009 at 02:59 PM
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WDYDT for Monday, February 23, 2009
5.64 mile run (8:01 avg.)
Posted Wednesday, Feb 25 2009 at 10:01 AM
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WDYDT for Monday, January 12, 2009
3.81 mile run.
Posted Tuesday, Jan 13 2009 at 12:33 PM
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WDYDT for Monday, January 19, 2009
30 minutes on the stationary bike.
Posted Wednesday, Jan 28 2009 at 01:54 PM
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WDYDT for Monday, January 26, 2009
6.2 mile run at 8:07 pace.
Posted Wednesday, Jan 28 2009 at 01:55 PM
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WDYDT for Monday, July 13, 2009
5.35 mile run (avg pace 8:37)
Posted Monday, Jul 13 2009 at 12:21 PM
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WDYDT for Monday, July 20, 2009
3.0 mile run (8:21 avg.)
Posted Tuesday, Jul 28 2009 at 03:43 PM
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WDYDT for Monday, July 27, 2009
35.2 mile bike ride
Posted Wednesday, Jul 29 2009 at 06:59 PM
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WDYDT for Monday, July 6, 2009
5.35 mile run (8:06 pace)
Posted Wednesday, Jul 08 2009 at 06:19 PM
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WDYDT for Monday, June 15, 2009
10 mile run (8:26 pace)
Posted Thursday, Jun 18 2009 at 05:58 PM
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WDYDT for Monday, June 29, 2009
5.4 mile run (8:33 pace)
Posted Monday, Jun 29 2009 at 11:09 AM
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WDYDT for Monday, June 8, 2009
5.43 mile run (8:21 pace)
Posted Monday, Jun 08 2009 at 03:09 PM
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WDYDT for Monday, March 23, 2009
5.62 mile run (8:44 pace)
Posted Tuesday, Mar 24 2009 at 02:54 PM
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WDYDT for Monday, May 11, 2009
4.89 mile recover run. (8:20 avg.)
Posted Monday, May 11 2009 at 12:29 PM
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WDYDT for Monday, May 18, 2009
7.62 mile run (8:14 pace)
Posted Friday, May 22 2009 at 11:30 AM
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WDYDT for Monday, May 25, 2009
10.03 mile run. (8:53 pace)
Posted Tuesday, May 26 2009 at 11:32 AM
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WDYDT for Monday, May 4, 2009
5.63 mile run (7:59 pace)
Posted Monday, May 04 2009 at 02:17 PM
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WDYDT for Monday, November 17, 2008
2.94 mile run. 7:59 pace.
Posted Monday, Nov 17 2008 at 12:31 PM
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WDYDT for Monday, November 2, 2009
10.11 mile run (8:42 pace)
Posted Monday, Nov 02 2009 at 11:46 AM
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WDYDT for Monday, November 24, 2008
2.94 mile run.
Posted Monday, Nov 24 2008 at 05:24 PM
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WDYDT for Monday, November 9, 2009
3 mile run (8:26 pace)
Posted Monday, Nov 09 2009 at 11:41 AM
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WDYDT for Monday, October 12, 2009
3 mile run (7:37 pace)
Posted Monday, Oct 12 2009 at 04:36 PM
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WDYDT for Monday, October 13, 2008
29.4 milles on the bike.
Posted Tuesday, Oct 21 2008 at 12:50 PM
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WDYDT for Monday, October 19, 2009
5.61 mie run (8:27 pace)
Posted Tuesday, Oct 20 2009 at 05:40 PM
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WDYDT for Monday, October 20, 2008
5.56 mile run.
17.5 miles on the bike.
Posted Tuesday, Oct 21 2008 at 12:53 PM
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WDYDT for Monday, October 26, 2009
12.26 mile run. (8:41 pace)
Posted Tuesday, Oct 27 2009 at 12:56 PM
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WDYDT for Monday, October 27, 2008
2.94 mile run in the morning.
4.5 mile run in the evening.
Posted Tuesday, Oct 28 2008 at 12:23 PM
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WDYDT for Monday, October 5, 2009
3 mile run (8:28 pace)
Posted Monday, Oct 05 2009 at 01:44 PM
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WDYDT for Monday, October 6, 2008
14.9 miles on the bike.
Posted Monday, Oct 13 2008 at 03:26 PM
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WDYDT for Monday, September 1, 2008
2.94 mile run.
Posted Monday, Sep 08 2008 at 02:24 PM
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WDYDT for Monday, September 15, 2008
5.65 mile run.
17.5 miles on the bike.
Posted Wednesday, Sep 17 2008 at 05:17 PM
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WDYDT for Monday, September 22, 2008
5.56 mile run.
17.5 miles on the bike.
Posted Monday, Sep 22 2008 at 03:23 PM
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WDYDT for Monday, September 29, 2008
11.12 mile run. 9 min. 47 sec./mile
Posted Monday, Sep 29 2008 at 03:55 PM
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WDYDT for Monday, September 8, 2008
1.84 mile run.
Posted Monday, Sep 08 2008 at 02:27 PM
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WDYDT for Saturday, April 18, 2009
Posted Monday, Apr 20 2009 at 02:53 PM
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WDYDT for Saturday, April 25, 2009
3.5 mile run.
Posted Monday, Apr 27 2009 at 06:30 PM
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WDYDT for Saturday, April 4, 2009
Posted Tuesday, Apr 07 2009 at 01:14 PM
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WDYDT for Saturday, August 15, 2009
7.66 mile run.
Posted Thursday, Aug 20 2009 at 12:17 PM
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WDYDT for Saturday, August 30, 2008
2.94 mile run
Posted Monday, Sep 08 2008 at 02:23 PM
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WDYDT for Saturday, August 9, 2008
16 miles on the bike.
Posted Wednesday, Aug 13 2008 at 12:29 PM
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WDYDT for Saturday, December 6, 2008
5.75 mile run.
Posted Monday, Dec 08 2008 at 10:54 AM
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WDYDT for Saturday, February 14, 2009
Posted Wednesday, Feb 18 2009 at 10:52 AM
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WDYDT for Saturday, February 14, 2009
Posted Wednesday, Feb 18 2009 at 10:43 AM
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WDYDT for Saturday, February 21, 2009
4 mile run (8:06 avg.)
Posted Wednesday, Feb 25 2009 at 09:58 AM
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WDYDT for Saturday, February 28, 2009
2nd and 3rd legs of 2009 Myomed Ragnar Del Sol Relay. See the following link for my race report: (Click for the Link ...)Posted Monday, Mar 09 2009 at 11:02 AM
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WDYDT for Saturday, February 7, 2009
9.87 mile run through Usury Pass.
Posted Monday, Feb 09 2009 at 10:33 AM
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WDYDT for Saturday, January 10, 2009
3.2 mile run.
Posted Tuesday, Jan 13 2009 at 12:33 PM
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WDYDT for Saturday, January 17, 2009
6.42 mile run.
Posted Monday, Jan 19 2009 at 10:24 AM
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WDYDT for Saturday, January 3, 2009
5.9 miles running total.
Posted Monday, Jan 05 2009 at 12:11 PM
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WDYDT for Saturday, January 31, 2009
Posted Wednesday, Feb 04 2009 at 02:54 PM
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WDYDT for Saturday, July 18, 2009
Posted Tuesday, Jul 28 2009 at 03:39 PM
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WDYDT for Saturday, July 25, 2009
5.78 mile hill run
Posted Tuesday, Jul 28 2009 at 03:44 PM
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WDYDT for Saturday, July 4, 2009
8.05 mile run (avg pace 8:52)
Posted Monday, Jul 06 2009 at 05:37 PM
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WDYDT for Saturday, June 27, 2009
3.88 mile run.
Posted Monday, Jun 29 2009 at 11:04 AM
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WDYDT for Saturday, March 28, 2009
10 mile hike.
Posted Tuesday, Apr 07 2009 at 01:12 PM
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WDYDT for Saturday, March 7, 2009
4.89 mile run (8:02 pace)
Posted Monday, Mar 09 2009 at 11:04 AM
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WDYDT for Saturday, May 16, 2009
Posted Friday, May 22 2009 at 11:29 AM
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WDYDT for Saturday, May 2, 2009
4.84 mile run in the San Tans.
Posted Monday, May 04 2009 at 02:17 PM
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WDYDT for Saturday, May 23, 2009
Posted Tuesday, May 26 2009 at 11:32 AM
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WDYDT for Saturday, May 30, 2009
10.91 mile run (10:22 pace)
Posted Monday, Jun 01 2009 at 11:34 AM
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WDYDT for Saturday, May 9, 2009
Posted Monday, May 11 2009 at 12:26 PM
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WDYDT for Saturday, November 1, 2008
2.94 mile run.
11.12 miles on the bike.
Posted Friday, Nov 07 2008 at 12:20 AM
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WDYDT for Saturday, November 21, 2009
Posted Tuesday, Nov 24 2009 at 09:54 AM
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WDYDT for Saturday, November 7, 2009
11.17 mile run (9:24 pace)
Posted Monday, Nov 09 2009 at 11:41 AM
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WDYDT for Saturday, November 8, 2008
Dick Tomlin's Spirit of Triathlon. It was a fun race. Cool to have so many people rooting for me. I should probably just do duathlons :(
Posted Tuesday, Nov 11 2008 at 04:18 PM
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WDYDT for Saturday, October 10, 2009
7 mile run (8:44 pace)
Posted Monday, Oct 12 2009 at 04:34 PM
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WDYDT for Saturday, October 11, 2008
15.56 miles on the bike immediately followed by 2.94 mile run. This was my fastest time for my little loop, so that's encouraging.
Posted Monday, Oct 13 2008 at 03:30 PM
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WDYDT for Saturday, October 18, 2008
6.94 miles on the bike.
2.94 mile run.
Posted Tuesday, Oct 21 2008 at 12:49 PM
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WDYDT for Saturday, October 24, 2009
5 mile hill run in the morning.
3 mile run in the evening.
Posted Tuesday, Oct 27 2009 at 12:55 PM
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WDYDT for Saturday, October 4, 2008
Rim Country Challenge Half Marathon. I have consistently been getting slower times every time I run a half marathon. However, this was by far the most challenging course. I crashed after Airport Hill.
Posted Monday, Oct 13 2008 at 03:25 PM
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WDYDT for Saturday, September 5, 2009
11.34 mile run (9:16 pace)
Posted Tuesday, Sep 08 2009 at 11:23 AM
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WDYDT for Saturday, September 6, 2008
5.56 mile run.
Posted Monday, Sep 08 2008 at 02:26 PM
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WDYDT for Sunday, July 27, 2008
Chances for Children Triathlon. This was my very first triathlon. It has a tough experience. I'm not a strong swimmer, so I struggled and probably used more energy than I could afford. By the time I got to the run, I was pooped. The run should've been my strong point, but it wasn't. I'll do better next time! :)
Posted Wednesday, Aug 13 2008 at 12:40 PM
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WDYDT for Thursday, August 13, 2009
3 mile run (8:23 pace)
35 mile bike ride
Posted Thursday, Aug 20 2009 at 12:16 PM
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WDYDT for Thursday, August 20, 2009
3 mile run (8:40 pace)
Posted Thursday, Aug 20 2009 at 12:19 PM
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WDYDT for Thursday, August 21, 2008
35.4 miles on the bike.
Posted Friday, Aug 22 2008 at 10:14 AM
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WDYDT for Thursday, December 4, 2008
2.94 mile run.
Posted Monday, Dec 08 2008 at 10:54 AM
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WDYDT for Thursday, February 12, 2009
2 mile run. 8:30 pace.
Posted Friday, Feb 13 2009 at 04:25 PM
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WDYDT for Thursday, February 5, 2009
5.6 mile run. Avg. pace 8:17.
Posted Thursday, Feb 05 2009 at 03:41 PM
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WDYDT for Thursday, January 1, 2009
30 minutes on the stationary bike.
Posted Monday, Jan 05 2009 at 12:10 PM
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WDYDT for Thursday, January 15, 2009
1.86 mile run.
Posted Monday, Jan 19 2009 at 10:23 AM
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WDYDT for Thursday, July 16, 2009
3.1 mile run (avg. pace 8:01)
Posted Tuesday, Jul 28 2009 at 03:38 PM
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WDYDT for Thursday, July 31, 2008
10.6 miles on the bike.
Posted Wednesday, Aug 13 2008 at 12:47 PM
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WDYDT for Thursday, July 9, 2009
35.2 mile bike ride.
Posted Monday, Jul 13 2009 at 12:19 PM
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WDYDT for Thursday, June 18, 2009
20.91 mile bike ride.
Posted Tuesday, Jun 23 2009 at 12:00 PM
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WDYDT for Thursday, June 25, 2009
35 miles on the bike.
Posted Friday, Jun 26 2009 at 06:01 PM
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WDYDT for Thursday, June 4, 2009
8 mile run (9:02 pace)
Posted Friday, Jun 05 2009 at 11:51 AM
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WDYDT for Thursday, March 12, 2009
10.36 mile run (8:49 avg.)
Posted Friday, Mar 13 2009 at 02:13 PM
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WDYDT for Thursday, March 19, 2009
13.1 mile run. 9:21 pace.
Posted Saturday, Mar 21 2009 at 02:47 PM
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WDYDT for Thursday, March 26, 2009
2.96 mile run. (7:35 pace)
Posted Thursday, Mar 26 2009 at 11:31 AM
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WDYDT for Thursday, March 5, 2009
11.13 mile run.
Posted Monday, Mar 09 2009 at 11:04 AM
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WDYDT for Thursday, May 21, 2009
3 mile run (7:25 pace)
Posted Friday, May 22 2009 at 11:32 AM
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WDYDT for Thursday, May 28, 2009
3.5 mile run (8:44 pace)
Posted Monday, Jun 01 2009 at 11:33 AM
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WDYDT for Thursday, May 7, 2009
2.05 mile jog.
Posted Monday, May 11 2009 at 12:25 PM
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WDYDT for Thursday, November 20, 2008
4.96 mile run in the dark. (9:00 pace.)
Posted Friday, Nov 21 2008 at 12:09 PM
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WDYDT for Thursday, November 27, 2008
Today I ran a neighborhood Turkey Trot 5k. It was a fun time. Nobody went all out, so I ended up being the first adult and second overall finisher. (24:21)
Posted Monday, Dec 08 2008 at 10:53 AM
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WDYDT for Thursday, November 5, 2009
10.11 mile run (8:49 pace)
Posted Friday, Nov 06 2009 at 11:06 AM
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WDYDT for Thursday, November 6, 2008
1.72 mile run.
Posted Friday, Nov 07 2008 at 12:22 AM
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WDYDT for Thursday, October 15, 2009
15.08 mile run (9:55 pace)
Posted Tuesday, Oct 20 2009 at 05:39 PM
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WDYDT for Thursday, October 22, 2009
3 mile run (8:15 pace)
Posted Thursday, Oct 22 2009 at 03:21 PM
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WDYDT for Thursday, October 29, 2009
17.41 mile run (9:51 pace)
Posted Friday, Oct 30 2009 at 05:23 PM
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WDYDT for Thursday, October 8, 2009
5.6 mile run (8:21 pace)
Posted Thursday, Oct 08 2009 at 01:47 PM
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WDYDT for Thursday, October 8, 2009
5.6 mile run (8:21 pace)
Posted Thursday, Oct 08 2009 at 01:47 PM
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WDYDT for Thursday, September 10, 2009
11.5 mile run (9:20 pace)
Posted Friday, Sep 11 2009 at 01:56 PM
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WDYDT for Thursday, September 18, 2008
35 miles on the bike.
Posted Thursday, Sep 18 2008 at 11:08 AM
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WDYDT for Thursday, September 25, 2008
8.5 mile run. 9 min. 3 sec./mile
Posted Thursday, Sep 25 2008 at 03:47 PM
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WDYDT for Thursday, September 3, 2009
5.34 mile run (8:22 pace)
Posted Tuesday, Sep 08 2009 at 11:22 AM
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WDYDT for Thursday, September 4, 2008
2.94 mile run.
16.3 miles on the bike.
Posted Monday, Sep 08 2008 at 02:26 PM
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WDYDT for Tuesday, April 14, 2009
3.41 mile run (7:56 pace)
Posted Wednesday, Apr 15 2009 at 12:03 PM
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WDYDT for Tuesday, April 21, 2009
3 mile run. Last mile at 7:02 pace.
Posted Tuesday, Apr 21 2009 at 06:47 PM
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WDYDT for Tuesday, April 7, 2009
5.56 mile run (8:07 pace)
Posted Tuesday, Apr 07 2009 at 01:16 PM
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WDYDT for Tuesday, August 11, 2009
35 mile bike ride
Posted Thursday, Aug 13 2009 at 04:20 PM
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WDYDT for Tuesday, August 12, 2008
16 miles on the bicycle
Posted Wednesday, Aug 13 2008 at 12:28 PM
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WDYDT for Tuesday, August 18, 2009
35.2 mile bike ride
Posted Thursday, Aug 20 2009 at 12:18 PM
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WDYDT for Tuesday, August 19, 2008
17.7 miles on the bike
Posted Wednesday, Aug 20 2008 at 06:54 PM
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WDYDT for Tuesday, August 25, 2009
3 mile run (7:28 pace)
Posted Tuesday, Aug 25 2009 at 02:39 PM
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WDYDT for Tuesday, August 26, 2008
3.4 mile run.
Posted Tuesday, Aug 26 2008 at 03:45 PM
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WDYDT for Tuesday, August 4, 2009
5 mile run (8:03 pace)
35 mile bike ride
Posted Thursday, Aug 13 2009 at 04:16 PM
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WDYDT for Tuesday, December 2, 2008
2.94 mile run.
Posted Monday, Dec 08 2008 at 10:53 AM
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WDYDT for Tuesday, December 30, 2008
35 mile bike ride.
Posted Monday, Jan 05 2009 at 12:06 PM
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WDYDT for Tuesday, December 9, 2008
2.94 mile run.
Posted Tuesday, Dec 09 2008 at 11:09 AM
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WDYDT for Tuesday, February 10, 2009
3.66 mile run.
Posted Wednesday, Feb 11 2009 at 08:18 PM
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WDYDT for Tuesday, February 17, 2009
8.60 mile run.
Posted Wednesday, Feb 18 2009 at 10:43 AM
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WDYDT for Tuesday, February 24, 2009
3 mile run (7:51 avg.)
Posted Wednesday, Feb 25 2009 at 10:02 AM
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WDYDT for Tuesday, February 3, 2009
2.3 miles all together. 1 mile in 6:54. Next mile in 7:51.
Posted Wednesday, Feb 04 2009 at 03:00 PM
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WDYDT for Tuesday, January 13, 2009
2.95 mile run.
Posted Tuesday, Jan 13 2009 at 12:34 PM
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WDYDT for Tuesday, January 20, 2009
3 mile run at 7:45 pace.
Posted Wednesday, Jan 28 2009 at 01:54 PM
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WDYDT for Tuesday, January 6, 2009
30 minutes on stationary bike.
Posted Tuesday, Jan 13 2009 at 12:30 PM
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WDYDT for Tuesday, July 14, 2009
5.34 mile run (avg pace 8:28)
Posted Tuesday, Jul 14 2009 at 02:42 PM
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WDYDT for Tuesday, July 7, 2009
3 mile run (7:43 pace)
35 mile bike ride.
Posted Wednesday, Jul 08 2009 at 06:19 PM
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WDYDT for Tuesday, June 16, 2009
5.35 mile run (8:31 pace)
35.2 mile bike ride
Posted Thursday, Jun 18 2009 at 05:59 PM
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WDYDT for Tuesday, June 2, 2009
5.34 mile run (7:48 pace)
Posted Tuesday, Jun 02 2009 at 11:06 AM
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WDYDT for Tuesday, June 23, 2009
35.06 mile bike ride.
Posted Wednesday, Jun 24 2009 at 11:11 AM
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WDYDT for Tuesday, June 30, 2009
5.35 mile run (8:28 pace)
35 mile bike ride
Posted Wednesday, Jul 01 2009 at 11:06 AM
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WDYDT for Tuesday, June 9, 2009
35.1 mile bike ride.
Posted Wednesday, Jun 10 2009 at 04:53 PM
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WDYDT for Tuesday, March 10, 2009
6.2 miles. Not a race, but a new 10k PR - 48:50.
Posted Tuesday, Mar 10 2009 at 03:09 PM
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WDYDT for Tuesday, March 17, 2009
3.42 mile run. 7:22 pace.
Posted Saturday, Mar 21 2009 at 02:46 PM
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WDYDT for Tuesday, March 24, 2009
2.96 mile run (7:42 pace)
Posted Tuesday, Mar 24 2009 at 02:55 PM
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WDYDT for Tuesday, March 3, 2009
5.64 miles run.
35.2 mile bike.
Posted Monday, Mar 09 2009 at 11:03 AM
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WDYDT for Tuesday, May 26, 2009
5.04 mile run (8:23 pace)
Posted Tuesday, May 26 2009 at 11:33 AM
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WDYDT for Tuesday, May 5, 2009
3 mile run (7:42 pace)
Posted Tuesday, May 05 2009 at 12:03 PM
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WDYDT for Tuesday, November 10, 2009
5.6 mile run (8:06 pace)
Posted Tuesday, Nov 10 2009 at 02:26 PM
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WDYDT for Tuesday, November 17, 2009
5.59 mile run (8:40 pace)
Posted Wednesday, Nov 18 2009 at 09:51 AM
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WDYDT for Tuesday, November 18, 2008
2.94 mile run. 7:54 pace.
Posted Friday, Nov 21 2008 at 12:07 PM
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WDYDT for Tuesday, November 3, 2009
10.11 mile run.
Posted Tuesday, Nov 03 2009 at 11:01 AM
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WDYDT for Tuesday, October 13, 2009
5.6 mile run (7:53 pace)
Posted Thursday, Oct 15 2009 at 01:27 PM
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WDYDT for Tuesday, October 14, 2008
2.94 mile run.
Posted Tuesday, Oct 21 2008 at 12:49 PM
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WDYDT for Tuesday, October 20, 2009
4.02 mile run (7:43 pace)
Posted Tuesday, Oct 20 2009 at 05:40 PM
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WDYDT for Tuesday, October 21, 2008
17.5 miles on the bike.
Posted Thursday, Oct 23 2008 at 11:56 AM
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WDYDT for Tuesday, October 27, 2009
5.6 mile run (8:45 pace)
Posted Tuesday, Oct 27 2009 at 12:56 PM
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WDYDT for Tuesday, October 28, 2008
17.5 miles on the bike.
Posted Wednesday, Oct 29 2008 at 05:42 PM
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WDYDT for Tuesday, October 6, 2009
3 mile run (7:46 pace)
Posted Tuesday, Oct 06 2009 at 05:12 PM
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WDYDT for Tuesday, October 7, 2008
35 miles on the bike.
Posted Monday, Oct 13 2008 at 03:26 PM
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WDYDT for Tuesday, September 1, 2009
5.36 mile run (7:55 pace)
Posted Tuesday, Sep 01 2009 at 11:49 AM
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WDYDT for Tuesday, September 2, 2008
2.94 mile run.
35.2 miles on the bike.
Posted Monday, Sep 08 2008 at 02:24 PM
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WDYDT for Tuesday, September 23, 2008
9 miles on the bike.
Posted Wednesday, Sep 24 2008 at 12:12 PM
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WDYDT for Tuesday, September 8, 2009
3 mile run (7:53 pace)
Posted Tuesday, Sep 08 2009 at 11:23 AM
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WDYDT for Tuesday, September 9, 2008
2.94 mile run.
4 miles on the bike.
Posted Wednesday, Sep 10 2008 at 11:17 AM
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WDYDT for Wednesday, April 1, 2009
35 miles on the bike.
Posted Tuesday, Apr 07 2009 at 01:12 PM
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WDYDT for Wednesday, April 22, 2009
5.65 mile run. (8:21 avg.)
Posted Monday, Apr 27 2009 at 06:29 PM
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WDYDT for Wednesday, April 29, 2009
5.62 mile run (7:58 pace)
Posted Wednesday, Apr 29 2009 at 12:14 PM
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WDYDT for Wednesday, April 8, 2009
3 mile run (7:39 pace)
Posted Wednesday, Apr 08 2009 at 01:34 PM
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WDYDT for Wednesday, August 12, 2009
5.34 mile run (8:27 pace)
Posted Thursday, Aug 13 2009 at 04:20 PM
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WDYDT for Wednesday, August 13, 2008
16 miles on the bike.
Posted Wednesday, Aug 13 2008 at 04:12 PM
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WDYDT for Wednesday, August 19, 2009
12.04 mile run (8:45 pace)
Posted Thursday, Aug 20 2009 at 12:18 PM
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WDYDT for Wednesday, August 26, 2009
4 mile run (8:26 pace)
Posted Wednesday, Aug 26 2009 at 12:12 PM
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WDYDT for Wednesday, August 27, 2008
0.82 mile run in the rain.
Posted Wednesday, Aug 27 2008 at 01:17 PM
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WDYDT for Wednesday, August 5, 2009
3 mile run (7:29 pace)
Posted Thursday, Aug 13 2009 at 04:16 PM
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WDYDT for Wednesday, August 6, 2008
6.25 miles on the bike. Got a flat tire after leaving the bike shop.
Posted Wednesday, Aug 13 2008 at 12:30 PM
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WDYDT for Wednesday, December 31, 2008
2.95 mile run.
Posted Monday, Jan 05 2009 at 12:10 PM
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WDYDT for Wednesday, February 11, 2009
3 mile run. 7:40 pace.
Posted Wednesday, Feb 11 2009 at 08:18 PM
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WDYDT for Wednesday, February 18, 2009
3.83 mile run.
Posted Wednesday, Feb 18 2009 at 10:44 AM
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WDYDT for Wednesday, February 18, 2009
Posted Wednesday, Feb 18 2009 at 10:42 AM
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WDYDT for Wednesday, February 4, 2009
2.96 mile run. Avg. pace 7:55.
Posted Wednesday, Feb 04 2009 at 03:01 PM
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WDYDT for Wednesday, January 14, 2009
5.61 mile run.
Posted Thursday, Jan 15 2009 at 06:24 PM
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WDYDT for Wednesday, January 28, 2009
2.94 mile run at 7:41 pace.
Posted Wednesday, Jan 28 2009 at 01:56 PM
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WDYDT for Wednesday, January 7, 2009
5.62 mile run.
Posted Tuesday, Jan 13 2009 at 12:31 PM
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WDYDT for Wednesday, July 15, 2009
5.33 mile run (8:31 avg.)
Posted Wednesday, Jul 15 2009 at 11:12 AM
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WDYDT for Wednesday, July 22, 2009
7.55 mile run (8:50 avg.)
Posted Tuesday, Jul 28 2009 at 03:44 PM
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WDYDT for Wednesday, July 29, 2009
10.13 mile run (8:57 avg.)
Posted Wednesday, Jul 29 2009 at 07:00 PM
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WDYDT for Wednesday, July 8, 2009
3 mile run (7:50 avg.)
Posted Monday, Jul 13 2009 at 12:19 PM
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WDYDT for Wednesday, June 10, 2009
5.34 mile run (8:18 pace)
Posted Wednesday, Jun 10 2009 at 04:53 PM
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WDYDT for Wednesday, March 11, 2009
3 mile run (7:37 avg. pace)
Posted Wednesday, Mar 11 2009 at 03:00 PM
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WDYDT for Wednesday, March 25, 2009
5.64 mile run. (7:54 pace)
Posted Thursday, Mar 26 2009 at 11:30 AM
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WDYDT for Wednesday, May 13, 2009
1/2 mile intervals:
2:59
3:29
3:28
Posted Friday, May 22 2009 at 11:27 AM
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WDYDT for Wednesday, May 20, 2009
5.21 mile run (7:56 pace)
Posted Friday, May 22 2009 at 11:31 AM
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WDYDT for Wednesday, May 27, 2009
11.43 mile run (9:22 pace)
Posted Monday, Jun 01 2009 at 11:32 AM
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WDYDT for Wednesday, May 6, 2009
5.63 mile run (8:34 pace)
Posted Wednesday, May 06 2009 at 02:34 PM
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WDYDT for Wednesday, November 18, 2009
3 mile run (8:32 pace)
Posted Wednesday, Nov 18 2009 at 09:48 AM
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WDYDT for Wednesday, November 19, 2008
2.94 mile run. 8:35 pace.
17.5 mile bike ride.
Posted Friday, Nov 21 2008 at 12:08 PM
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WDYDT for Wednesday, November 4, 2009
10.13 mile run (8:55 pace)
Posted Wednesday, Nov 04 2009 at 01:54 PM
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WDYDT for Wednesday, November 5, 2008
2.94 mile run.
Posted Friday, Nov 07 2008 at 12:21 AM
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WDYDT for Wednesday, October 14, 2009
4 mile run (8:34 pace)
Posted Thursday, Oct 15 2009 at 01:28 PM
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WDYDT for Wednesday, October 15, 2008
2.94 mile run.
Posted Tuesday, Oct 21 2008 at 12:49 PM
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WDYDT for Wednesday, October 21, 2009
5.61 mile run (8:09 pace)
Posted Thursday, Oct 22 2009 at 03:20 PM
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WDYDT for Wednesday, October 22, 2008
2.94 mile run.
Posted Thursday, Oct 23 2008 at 11:56 AM
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WDYDT for Wednesday, October 29, 2008
2.94 miles.
Posted Friday, Nov 07 2008 at 12:17 AM
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WDYDT for Wednesday, October 7, 2009
3 mile run (8:20 pace)
Posted Thursday, Oct 08 2009 at 01:47 PM
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WDYDT for Wednesday, October 7, 2009
3 mile run (8:20 pace)
Posted Thursday, Oct 08 2009 at 01:47 PM
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WDYDT for Wednesday, October 8, 2008
35 miles on the bike.
Posted Monday, Oct 13 2008 at 03:27 PM
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WDYDT for Wednesday, September 10, 2008
2.94 mile run.
18.5 miles on the bike.
Posted Thursday, Sep 11 2008 at 11:06 AM
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WDYDT for Wednesday, September 17, 2008
35 miles on the bike.
Posted Wednesday, Sep 17 2008 at 05:17 PM
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WDYDT for Wednesday, September 2, 2009
3.42 mile run (8:22 pace)
Posted Tuesday, Sep 08 2009 at 11:22 AM
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WDYDT for Wednesday, September 23, 2009
3 mile run (8:17 pace)
Posted Wednesday, Sep 23 2009 at 10:23 AM
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Deleting ...
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WDYDT for Wednesday, September 3, 2008
35 miles on the bike.
Posted Monday, Sep 08 2008 at 02:24 PM
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