Dan Cadriel Content Library

13th Annual Event in the White Mtns. I have competed in 12 of the 13 years! Great race in August to beat the heat!

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Hilly, scenic course!

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2nd annual Trifamily Racing event in Chino Valley, AZ. Right outside of the Prescott/Prescott Valley area. The participant list almost doubled from last year!

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Mike and I ran (and Power Walked) the Grand Canyon Rim to Rim from North Kiabab to South Rim at Bright Angel. Our goal was to go under 6 hours. Our finish time was 5:33:30!

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Fast and Furious February sprint Triathlon put on by www.trifamilyracing.com

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Huge first time event in Tempe with over 350 runners on a Friday late afternoon. Great alternative to Happy Hour!

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Fast and Furious Day! PRs all over the place - including me! 2:27!

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Held at the Southwest Family YMCA in Goodyear AZ

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30 mile bike today with Rick (welcome back buddy!) and Kevin. happy Valley to 35th Ave North to the dreaded "Deem Hill"! (Really not that bad since its steep but short) Will try to steal away to swim late afternoon before a dinner meeting!

Last day of vacation at home. 30 mile ride with my buddies: Mike, Kevin and Jeffrey. 2300 yd swim at noon. WU: 600 yds. Main Set: Pyramid 100,200,300,400,300,200,100 (Total: 1600 yds.) 100 CD. under 1:30/100 pace. 15 -20 sec rest in between each set.

70 miles ride. Happy Valley east to Nortera Pkwy North to Carefree Hwy east to Cave Creek Rd north to the Bartett Lake turnoff and back. 3 1/2 hours. 20.1 mph average pace.

13.1 mile run with some trails and hills. Average HR: 146. Max HR: 164. Average Pace: 7:04.

Longest "Long" Run before PF Chang's RnR. My goal is actually to hold basck as little and work to average 7:30 - 7:45 pace. Well under Race pace. Suuposed to be a 22 mile loop but it ended up 23 miles. Average HR: 143. Here it goes...Average Pace: 7:25. Oh well, I tried! :-)

20 miler today. Average Pace 7:13. Average HR: 138. My legs fell good to start increasing speed. The cooler weather helps too. Total mileage this week since Monday was 50 miles. Still found time to swim and bike a little too.

First "long" run post Rock and Roll Marathon a week ago. (I did run 4 miles Thursday with no issues) Felt good on a very nice morning outside. 8.25 miles at exactly 1 hour. Pace average:7:16 and Average HR: 136.

Bandito 10 miler today at Granada Park with a lot of great people from the Banditos Running Group from Scottsdale. I had 10 miles scheduled for today (not at race pace - but I am getting a little tired of my long run venues) so I thought this canal out and back would be just the cure! I kinda went for it. Time: 1:03 & change. Average Pace: 6:21, Average HR: 161. I felt conistant and strong with definitely some endurance buliding work up & down those under passes! 2 wks and counting to RnRAZ!

Now with Soma in he record books, and just one sprint Tri on Thanksgiving left this year - its time to gear up for the PF Changs Rock and Roll Marathon in January 09. 14 miles today. Felt flat with just the ability to average a 7:24 pace overall. Average HR was 132. Oh well, last Sunday was a big effort and there is plenty of time!

Tuesday FWT group run again fromt he Arrowhead Country Club at 5am. 9 mile loop that took us on the Thunderbird Park Trail. Average Pace: 7:15 (Humbling times due to lack of trail running expertise/experience) Average HR: 144 Max HR: 156. Swim later today.

Altered the normal 8.5 mile run route today with the help of Mike, Lance and Trevor. 9 mile course that took us from the Arrowhead Country Club parking lot in Glendale up toward Hillcrest through Sierra Verde to Thurderbird Park. Then we hit the trail! Then back the way we came. Pace: 7:15/mile Average HR: 138. Max HR: 162.
Swim at noon. 600 meter WU then 600, 400, 300, 200 at Olympic race pace. then 100 meters for speed. Total: 2200 meters

Arrowhead Country Club Group Run today afor First Wave Tri Club. Jeffrey was the only one who showed. First trial run with my new Camelbak Rogue for this weekends Rim to Rim with Mike. Our goal is to run the course and finish under 6 hours. Today's run started on the regular route but the middle brought me to Thunderbird Park to run the trails and hills. Still averaged under 7:30 pace for the 8.8 miles. HR was up due to the climbing and weight of the pack. Can't wait for this weekend!

Treadmill 8x800 before teaching my spinning class. Actually I got in 6 before and 2 after. Raining outside so I have been a baby and have opted for the intense sweating of treadmill workouts. 5 minute warm up at 7:30 pace then .5 miles at 6:31 pace followed with a .25 mile recovery at 7:30.