David Althoff Content Library

Buffalo Finish 2008

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finish line pictures

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Human Race 2009

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No Description

Contains 6 photos

RAGNAR 2008 RUN

Contains 6 photos

been a busy week so far ran 33 miles swam over 70 laps in the pool.. The must important thing is I was able to bring out the bike this week and go out on the road... with New wheels.... Spring is hear... now just have to wait for the lakes to warm up to start swimming there and off we go....

Just signed up for the Twin Cities Marathon... so what is next

executive taper today 1.4 mile jog to a coffee house with friends enjoying the company and walking back to the club.. getting ready for the City of Lakes 25K on Sunday morning. looks like rain for the run...

Ran around the Minneapolis Lakes about 10.5 miles... the watch said 1:23 that was a great pace and I felt good...

Sick of being sick... 5 days in a row and not been able to do anything.. Head hurts body aches... aaaauuuuuggghhhhh...

I can't wait to fell more then 80 percent back to normal

OK, 6.3 miles felt heavy,, took off to fast thanks to the Group sayiing you go dave you have the Shirt on that says "Shout up and Run"... I did not wan to be in front since I sat in a car on Friday for 8 hours driving and then a wedding in northern MN ate and drink then sat in a car for anohter 7 hours home... oh well I will try th 6.3 again on Monday but I hope for a 8:30 pace not the sub 8 or 8:10 that we eneded up at..

get in gear half marathon ran with no watch or hart monitor just ran what i felt id did it 1:40:48 i bet the fargo by 16 min felt great during the whole raace

Up in northern MN today for a Wedding did not run on Friday 7 hour drive killer on the legs for sitting that long.. Ran over 6 miles around the town in about 50 min felt real good decent pace..

Ran Trail Mix team run on Saturday did it 1:04:26 had a good time fun run to do with the hills that you have to do... today calves are a little tender...

44 miles run this week teo spin classes and swim 80 laps in the pool..
today day off... how many days till grandma Marathon ??

Hard to believe only five days tell Grandma' sMarathon

still recovering from the Buffalo Tri... Legs are felling better I have ran a total of 12 miles and did a spin Class since the tri... maintaining a taper and maintance work out to get ready for Grandma's Marathon

Did my first 6 since the Marathon... boy am I still feeling the legs.. i need a good deep massage anyone got a good one to go to??

Ran the lake lop today at a good pace did it in 48 Min that was under a 8min mile and it was supposed to be a slow and easy run today.... tomarro a 24 miller the joy of running

ran 12 miles loop in 1:38 still a good pace for a jog... still need to get 18 more miles in by then end of the week going swimming today... the joy of being a Tria person..

Ok went for a bike ride this afternoon and the left archelies tendon is felling good.. not 100% but I should be able to run the torchlight on Wednesday..

Ran 6 this morning at a quick tempo teh run still took me 52 min but I stopped and talked to some freinds that where runnign teh Damn hill this morning and stop for a Drink.. I think I was around a 7:30 pace for a quick run.. hard to beleive two more 6 milers and a short run then off for a day before Baffalo Tri.. PS bike cost me $187 for lower bracket, new handlebar tap and a tune up plus a new front big cog so that goign betweneen gears is easy now..

Got to love 24 hrs later....
Cold cleared up around 6pm yesterday.. after sleeping during the day... of course was not able to fall asleep till 1am.... got up and went to the gym and ran 6 on the Treadmill felt good but tired...

I went swimming today to cut back on the laps and not as hard and fast that I usually do.. note to self need to get the Swimming book to plan swim work outs... Going to try and do 6 or 9 on the treadmill again on Wednesday.

Feeling like 80% better

It is hard to believe that the first Triathlon of the season is just around the corner... man that is coming up fast Buffalo MN here I come

Ran the Ford Damn Hills.. 6 times this morning then did the 6 mile bridge loop... Legs felt heavy for most of the run today could be the weather with it being raining this morning. Going swimming at 4:30 in ST Paul.. can't wait for the lakes to warm up to be able to swim in them. Pool is nice but nothing like swimming in a lake.. 32 days before the first Triathlon and 45 days tell Grandma's marathon.. let the fun begin...

Another 6.3 tried to go at a slower pace... I ended up still doing 8:20 Min Miles.. still a little fast I was hoping for a 8:40 for a recovery run for me. The Group still did 8:12 min Miles this morning.. I felt better after the run but still tired.. legs are still feel heavy still from this weekend, and I also had a late night last night..

I am going to do recovery work out on Wednesday I think... I will see how I feel in the morning.

Spinned for a hour today legs fel almost normal.. Will go swimming in the morning in a lake to get back into that routin