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 Marc Snelson
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No Description
Contains 4 photos
Posted Monday, Jun 15 2009 at 05:36 PM
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 WDYDT Entry
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WDYDT for Friday, August 22, 2008
Commute back and forward from work on the Klein Winter Bike. 50 mile round trip. Easy / Steady on the way in...tough on the way home (carrying my laptop in my messenger bag and into a headwind).
Posted Saturday, Aug 23 2008 at 02:59 PM
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WDYDT for Monday, June 15, 2009
Not enough...
Posted Monday, Jun 15 2009 at 05:31 PM
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WDYDT for Saturday, August 23, 2008
Easy 5 mile run, no physical stress whatsoever. Barely broke a sweat.
Posted Saturday, Aug 23 2008 at 02:56 PM
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WDYDT for Sunday, October 26, 2008
Steady 18 mile run, felt tough for the last four miles. Used SIS Go gels every 5 miles which were great. The final one was a ceffein gel which gave me wings - but didn't help the painfullegs.
Posted Sunday, Oct 26 2008 at 05:46 AM
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